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PODCAST

Coaching Your Family Relationships

When family relationships are full of conflict, it’s easy to lose yourself trying to fix them. On Coaching Your Family Relationships, family conflict coach Tina Gosney helps you navigate painful disconnection with clarity and strength—so you can stay true to yourself while building healthier relationships. Whether you"re struggling with a strained relationship with your adult child, your spouse, or extended family, you"ll find tools, mindset shifts, and encouragement to handle conflict without

society & culture relationships

All Episodes

25:40

Family Reactivity and Anxiety: Why Your Relationship...

Coaching Your Family Relationships ·

2026/02/10

Let us know what you think about the podcast! Episode 207 - Family Reactivity and Anxiety: Why Your Relationship Feels Stuck Do you feel stuck in painful cycles of family conflict and emotional reactions? Maybe you feel like you are walking on eggshells around your child. Or maybe your emotions take over, and you say things you later wish you had handled differently. In this episode of the Coaching Your Family Relationships Podcast, Tina Gosney, family conflict coach and family life ed...

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42:48

Parenting Adult Children Today with Catherine Hickem

Coaching Your Family Relationships ·

2026/02/03

Let us know what you think about the podcast! Episode 206: Parenting Adult Children Today with Catherine Hickem Are you parenting your adult children with the same mindset you had when they were little? It might be time for a shift. In this powerful episode, I'm joined by Catherine Hickem, a licensed therapist and founder of Parenting Adult Children Today. We talk about the emotional journey of parenting grown kids and why so many families are experiencing estrangement and emotional disconnec...

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29:51

How to Reconnect with an Estranged Adult Child by...

Coaching Your Family Relationships ·

2026/01/27

Let us know what you think about the podcast! Episode 205: How to Reconnect with an Estranged Adult Child by Calming Your Righting Reflex What if the harder you try to help your adult child, the more they pull away? In this episode, we talk about why your adult child won’t talk to you, how our child-centered parenting culture has increased anxiety for both parents and kids, and how that anxiety is now playing out in your relationship with your grown child. Tina ...

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20:25

"Why Won't My Adult Child Talk to Me?" An Unhelpful...

Coaching Your Family Relationships ·

2026/01/20

Let us know what you think about the podcast! Episode 204: Why Won’t My Adult Child Talk to Me? An Unhelpful Question If you’re lying awake asking yourself, “Why won’t my adult child talk to me?” you are not alone. This question sits at the heart of so much pain for parents navigating emotional distance from adult children. Many parents feel rejected, confused, and exhausted—especially when they’ve tried so hard to be loving, supportive, and present. In this episode of the Coaching Your Famil...

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17:44

"Why Won’t My Adult Child Talk to Me?" The False...

Coaching Your Family Relationships ·

2026/01/13

Send us a text Episode 203: "Why Won't My Adult Child Talk to Me?" The False Comfort of AI Answers If you’ve ever typed “why won’t my adult child talk to me” into Google at 2 a.m., hoping for clarity or comfort, you’re not alone. Many parents experiencing estrangement from adult children are turning to AI tools for support—hoping to find relief from the pain, confusion, and rejection they feel. But while AI might offer quick comfort, it can’t truly help you reconnect with an estranged adult c...

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15:04

Don't Wait Until They're Gone: Seeing the Sacred in...

Coaching Your Family Relationships ·

2025/12/23

Send us a text Episode 202: Don’t Wait Until They’re Gone: Seeing the Sacred in the People Right in Front of You We save our kindest words for funerals. We use the good dishes for guests. We wait until life feels “special enough” to start really living. But what if every moment and every person were already sacred? In this final episode of 2025, I share a deeply personal reflection on losing a close family member and what that experience taught me about honoring the people in our lives while ...

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176:09

Powerful Lessons to Carry Into the New Year -...

Coaching Your Family Relationships ·

2025/12/19

Send us a text Episode 201: Powerful Lessons to Carry Into the New Year – Listener Favorites from 2025 Are you ready to start the new year with strength, clarity, and hope? In this special compilation episode, I’m bringing you highlights from four of the most impactful and talked-about episodes of 2025. These conversations struck a deep chord with so many listeners—and if you’re like most of the parents I work with, they’ll speak directly to your heart too. I'm Tina Gosney, family confl...

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24:02

Why Gratitude Changes Everything: Abundance, Joy, and...

Coaching Your Family Relationships ·

2025/11/25

Send us a text Episode 200 - Why Gratitude Changes Everything: Abundance, Joy, and Healing in Family Life In today’s episode of the Finding Joy Series, Tina dives deep into one of the most powerful emotional tools available to us—gratitude. This isn’t the shallow “write three things” gratitude list you’ve heard a thousand times. Instead, Tina teaches you how gratitude helps regulate your nervous system, rewires your brain’s negativity bias, and creates real emotional safety in your body...

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24:29

Two Communication Habits that Hurt Your Family...

Coaching Your Family Relationships ·

2025/11/18

Send us a text Episode 199: Two Communication Habits That Hurt Your Family Relationships Are your efforts to connect actually driving disconnection? In this episode of the Coaching Your Family Relationships Podcast, Tina Gosney, family conflict coach and family life educator, unpacks two common communication habits that silently sabotage family trust and closeness—Unbridled Self-Expression and Punishment and Retaliation. These habits often come from a place of deep hurt or h...

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31:06

Why Needing to Be Right and Staying in Control Are...

Coaching Your Family Relationships ·

2025/11/11

Send us a text Episode 198 - Why Needing to Be Right and Staying in Control Are Hurting Your Relationship with Your Adult Child "Why won’t my adult child talk to me?" If you’ve found yourself asking that question, you're not alone—and this episode is for you. I’m Tina Gosney, family conflict coach and family life educator. In this special rebroadcast, I’m bringing back two powerful episodes because the messages inside them are so important. They highlight two common, but losing strategies in...

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83:24

Raising Confident Kids Without Hovering, with Kepler...

Coaching Your Family Relationships ·

2025/10/28

Send us a text Episode 197 - Raising Confident Kids Without Hovering, with Kepler Knott “How do I help my child grow into a confident adult without controlling their every step?” If you’ve ever asked yourself that question, you’re not alone. Parenting today’s generation is a whole different ball game. With the rise of social media, constant comparison, digital overload, and the fear of letting our kids fail, it’s no wonder so many parents feel stuck between wanting to protect thei...

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13:08

The Emotionally Immature Things We Say (And Why They...

Coaching Your Family Relationships ·

2025/10/21

Send us a text Episode 196 - The Emotionally Immature Things We Say (And Why They Don’t Work) Have you ever walked away from a conversation with your adult child and thought, “Why did I say that?” or “That did not go how I wanted”? In this episode, Tina dives deep into the emotionally immature things we say—often without realizing it—and why those words don’t create the connection we long for. You’ll learn how your nervous system hijacks your responses, how to notice your patterns, and how to...

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19:53

3 Shifts to Begin Solving Family Conflict – Even if...

Coaching Your Family Relationships ·

2025/10/14

Send us a text Episode 195 – 3 Shifts to Begin Solving Family Conflict – Even if You’re the Only One Trying Is your relationship with your adult child strained, tense, or completely shut down? You’re not alone—and you’re not powerless. In this episode, I’m giving you the three foundational shifts that begin to heal family conflict, even when the other person isn’t willing to engage. If you’ve been trying to fix the relationship by focusing on them, this episode is your invitation to tu...

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15:55

Do I Have to Choose Between Peace and Honesty in My...

Coaching Your Family Relationships ·

2025/10/07

Send us a text Episode 194 - Do I Have to Choose Between Peace and Honest in My Family? Have you ever felt stuck between keeping the peace in your family and being honest about how you really feel? In this episode, Tina Gosney, Family Conflict Coach and Family Life Educator, explains why that “peace vs. honesty” tug-of-war is actually a false choice—and how you can show up with both calm and clarity in even the hardest conversations. You’ll learn: Why fixing, pleasing, avoiding, or overreacti...

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32:58

From Victim to Empowered — How to Reclaim Agency and...

Coaching Your Family Relationships ·

2025/10/02

Send us a text Episode 193: From Victim to Empowered — How to Reclaim Agency and Accountability in Family Relationships In this second part of my conversation with Emily Layton, we explore what happens after awareness and acceptance — the critical next steps of agency, accountability, and action. If you’ve ever felt stuck in a victim mindset or found yourself waiting for others to change before you feel better, this episode will challenge your thinking and inspire powerful change. We talk abo...

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47:20

From Triggered to Centered: Tools to Rewire Your...

Coaching Your Family Relationships ·

2025/09/30

Send us a text Episode 192 - From Triggered to Centered: Tools to Rewire Your Reactions and Restore Family Peace Are you constantly walking on eggshells with your adult child? Do you find yourself reacting instead of responding—and then beating yourself up later? You’re not alone. In this episode, I’m joined by growth coach Emily Layton, and we’re diving deep into how to move from survival mode to soulful connection. We explore what it means to operate from your “low brain” vs. yo...

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15:18

When Conflict or Silence Feels Like Love: What...

Coaching Your Family Relationships ·

2025/09/23

Send us a text Episode 191 - When Conflict or Silence Feels Like Love: What Fighting and Avoidance Say About Your Family Is your family stuck in conflict—either yelling and arguing or avoiding everything in silence? In this episode, family relationship coach Tina Gosney explains how conflict styles shape marriage, parenting, and your relationship with adult children—and how to move from destructive patterns to constructive conflict and emotional safety. In this episode of Coaching Your...

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19:31

Why Taking Care of Yourself Isn’t Selfish: How Wise...

Coaching Your Family Relationships ·

2025/09/16

Send us a text Episode 190: Why Taking Care of Yourself Isn't Selfish: How Wise Selfishness Strengthens Family Relationships Is taking care of yourself selfish—or is it the very thing your family needs most? In this episode of Coaching Your Family Relationships, Family Conflict Coach, Tina Gosney, explores the belief so many women were raised with: that self-care is wrong, selfish, or indulgent. Using the story of “Sarah,” a mom running on empty from years of self-sacrifice, Tina unpacks how ...

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14:12

Why Strategies Aren’t Enough to Heal Family...

Coaching Your Family Relationships ·

2025/09/09

Send us a text Episode 189: Why Strategies Aren’t Enough to Heal Family Disconnection (And What Actually Works) Have you tried everything to fix your family—but nothing seems to work? You’ve read the books. You’ve followed the scripts. You’ve apologized, stayed calm, set boundaries… And you’re still walking on eggshells. In this episode, Tina Gosney, Family Relationship Coach and expert in Bowen Family Systems Theory, explains why strategies and tools—while helpful—are not e...

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84:26

Creating Connection in Families Facing Suicide and...

Coaching Your Family Relationships ·

2025/09/02

Send us a text Episode 188 - Creating Connection in Families Facing Suicide and Addiction September is Suicide Awareness Month, and in this powerful episode, I’m joined by women I serve with on the board of Connection is the Cure, a nonprofit based in Boise, Idaho. Together, we share real, personal stories of what it’s like to love someone who is struggling—with addiction, with depression, and with thoughts of suicide. This episode isn’t just about raising awareness—it’s about equipping you w...

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208 results

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