Daily Meditation with Sangha Live

44:01

Ego goes looking for intensity - Daily Meditation...

Daily Meditation with Sangha Live ·

2026/10/06

The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection.Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

42:29

Intimacy with insecurity - Daily Meditation with...

Daily Meditation with Sangha Live ·

2026/10/05

The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection.Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

44:55

Behold yourself and listen to your own song! - Daily...

Daily Meditation with Sangha Live ·

2026/10/02

How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom.Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

45:32

Let yourself be found! - Daily Meditation with Leela...

Daily Meditation with Sangha Live ·

2026/10/01

How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom.Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

46:51

Awareness like touch - Daily Meditation with Leela Sarti

Daily Meditation with Sangha Live ·

2026/09/30

How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom.Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

45:25

What does it mean to be soulful? - Daily Meditation...

Daily Meditation with Sangha Live ·

2026/09/29

How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom.Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

38:39

Monday Meditation - Daily Meditation with Leela Sarti

Daily Meditation with Sangha Live ·

2026/09/28

How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom.Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

43:13

Interdependence, relationships and collective...

Daily Meditation with Sangha Live ·

2026/09/25

The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises.Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

42:59

Rebel monks - Buddhist modernism and resistance in...

Daily Meditation with Sangha Live ·

2026/09/24

The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises.Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

42:52

Modern roots of Insight Meditation practice in...

Daily Meditation with Sangha Live ·

2026/09/23

The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises.Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

46:41

How culture shapes Insight Meditation practice -...

Daily Meditation with Sangha Live ·

2026/09/22

The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises.Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

37:56

History as respect for our spiritual ancestors -...

Daily Meditation with Sangha Live ·

2026/09/21

The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises.Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

52:30

Friday Meditation - Daily Meditation with Yahel Avigur

Daily Meditation with Sangha Live ·

2026/09/18

We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance.In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating

en

53:20

Working with the hindrances, establishing quiet...

Daily Meditation with Sangha Live ·

2026/09/17

We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance.In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating

en

48:07

Wednesday Meditation - Daily Meditation with Yahel...

Daily Meditation with Sangha Live ·

2026/09/16

We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance.In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating

en

56:59

Creativity with the breath & working with pain and...

Daily Meditation with Sangha Live ·

2026/09/15

We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance.In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating

en

56:31

Whole body breathing - Daily Meditation with Yahel...

Daily Meditation with Sangha Live ·

2026/09/14

We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance.In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating

en

55:38

Confident We Can All Be More Free - Daily Meditation...

Daily Meditation with Sangha Live ·

2026/09/11

Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt.Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

52:55

An Atmosphere of Boundless Goodwill - Daily...

Daily Meditation with Sangha Live ·

2026/09/10

Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt.Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

51:20

Wednesday Meditation - Daily Meditation with Nathan...

Daily Meditation with Sangha Live ·

2026/09/09

Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt.Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

en

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