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PODCAST

The Mental Breakthrough (TMB)

Dr. CD - (Christopher Anthony David, PsyD)

Life Stories - Psychology - Society - Health - Culture - Martial Arts - Nature - Healing - Challenges - Solutions - Growth - Philosophy, Fighting, Karate, MMA, BJJ, Wrestling, Education, Podcasting, Macrobiotic Counseling, Organic Farming, Husband, Father, Teacher, Free Speech, Vegan, Cats, Peace, Death, Love, Food, Health, Politics, Comedy, Therapy, Mental Health, Personal Exploration, Science, The Dao, Buddhism, Life Experiences, Adventure, Communicational Skills, Long form Discussions, Breathing,

society & culture philosophy

All Episodes

01:25:30

TMB83 - Dr. Mala - Somatic Truth: Ancient Practices...

The Mental Breakthrough (TMB) ·

2025/08/13

Dr. MalaNo one ever steps into the same river twice. Our lives change, but some moments ripple through us forever. In this deeply personal and wide-ranging conversation with Dr. Mala, we explore the many faces of trauma—childhood wounds, cultural silence, military service, intergenerational grief—and the surprising ways they can still serve us in the present.From evolutionary psychology’s take on hypervigilance, to the spiritual and biological truths behind inherited pain, Dr. Mala shows how

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01:13:30

TMB82 – Kerie Logan – Courage & Compassion:...

The Mental Breakthrough (TMB) ·

2025/08/12

The Undetected Narcissist In this episode, I sit down with Kerie Logan—hypnotherapist, teacher of human consciousness, and author of The Undetected Narcissist—for a deep, living conversation about breaking free from old pain and stepping into the higher rooms of human awareness. Kerie shares her own transformational journey from personal crisis to life-changing work, revealing how we can release generational trauma, reframe our pain stories, and shift from fear-based living to love-based

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01:58:20

TMB81 - Brian Sachetta - Get Out of Your Head:...

The Mental Breakthrough (TMB) ·

2025/08/11

Get Out of Your HeadIn this episode of The Mental Breakthrough (TMB81), I sit down with Brian Sachetta, author of the Get Out of Your Head series, to explore how our brains—still wired for survival on the African savanna—struggle to navigate modern life. We unpack the evolutionary roots of anxiety, how our ancient threat detection systems misfire in today’s world, and what it really means to “get out of your head.”Brian shares two pivotal panic attack experiences from his teens that shaped his

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01:30:52

TMB80 - Barton Henderson - Law to Land: Reclaiming...

The Mental Breakthrough (TMB) ·

2025/08/06

What does it really mean to take ownership of your life?Agora GuildIn this episode, I’m joined by Barton Henderson—a former attorney turned entrepreneur, miner, printer, and founder of the Agora Guild, a men's community rooted in faith, fitness, finance, and family. We talk about his personal health awakening, and the realization that our systems—food, medicine, education—often don’t serve our highest good.We explore what happens when you stop outsourcing responsibility and start reclaiming your

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02:21:44

TMB79 - Isabella Young - Conscious Awakening: Blind...

The Mental Breakthrough (TMB) ·

2025/08/05

A powerful survivor story of grief, grooming, and spiritual deception — and what it really takes to wake up from the lie.https://feelingbetternaturally.love/In this episode of The Mental Breakthrough, I sit down with Isabella Young — a woman whose story reads like a cautionary tale, yet radiates deep truth and resilience.Isabella opens up about the years she spent trapped in a messianic cult operating quietly in suburban California — a place that promised divine purpose and healing, but delivered

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01:01:52

TMB78 - Dianette Wells - The Weight We Carry, The...

The Mental Breakthrough (TMB) ·

2025/08/04

Dianette WellsIn this episode, I sit down with Dianette Wells, climber, endurance athlete, and author of Another Step Up the Mountain, to explore the terrain of human experience—one step at a time. Dianette has scaled the highest peaks on every continent and endured some of the world’s most intense adventure races, but her journey is ultimately about far more than physical feats.We talk about grief and resilience, motherhood and reinvention, and the quiet power of showing up for your life—even when

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01:19:26

TMB77 – Alisha Kapani – Feeling Is Healing: How...

The Mental Breakthrough (TMB) ·

2025/07/29

Alisha Kapani on IGIn this episode, I sit down with Alisha Kapani, whose journey through deep sensitivity, depression, and eventual healing reshapes how we understand emotional pain—and how we can truly move through it.Alisha speaks from lived experience. For five years, she battled a depression that no medication could touch. What finally brought her peace wasn’t more effort, but the radical decision to stop resisting. She surrendered—not in despair, but with sacred curiosity—and found a mentor, a

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02:27:31

TMB76 - Dee Mani - Remembering Health: Cannabis,...

The Mental Breakthrough (TMB) ·

2025/07/28

www.DeeMani.comIn this deeply raw and powerful episode, I sit down with Dee Mani—a mother, author, and sovereignty guide—whose life changed completely after being diagnosed with triple-negative breast cancer. But this isn’t a story about illness—it’s a story about liberation.Dee shares how she walked away from the prescribed scripts of fear, pharmaceuticals, and silence to instead listen deeply to her body, her spirit, and the Earth. Through fasting, shadow work, grounding, and sacred plant

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00:48:23

TMB75 - Gina Cavalier - Creative Healing & the...

The Mental Breakthrough (TMB) ·

2025/07/23

Gina Cavalier...Episode 75 feels like a milestone — and there’s no better guest to mark it with than Gina Cavalier. In this conversation, Gina takes us on a soulful, vulnerable, and deeply practical journey through healing, intuition, and creative transformation. From the brink of suicide to building an expansive ecosystem of healing through books, art, an app, and her podcast The Liberated Healer, Gina’s path is a testimony to the power of radical self-love and energetic alignment.We explore how to

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00:53:20

TMB74 - Lindsay Stanton - The Enduring & Everlasting:...

The Mental Breakthrough (TMB) ·

2025/07/22

www.thesoulrevival.comSome stories don’t begin—they rupture. And in that tearing open, something deeper often steps through.In this episode, I’m joined by Lindsay Stanton—soul guide, author of The Enduring and Everlasting, and cofounder of The Soul Revival community—for a luminous conversation about grief, embodiment, and the unbreakable bonds that stretch beyond this life. Lindsay lost her beloved Roger, and what emerged from that loss was not just sorrow—but a whole new channel of love, trust, and

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02:08:06

TMB73 - Chandler James - Beyond Burnout: A Journey...

The Mental Breakthrough (TMB) ·

2025/07/21

Chandler James BlogIn this episode, I sit down with Chandler James, a trauma recovery guide and ecological healer, to explore how healing happens when we return to the ground beneath our feet—literally and metaphorically. We talk about what it means to move beyond burnout by slowing down, listening to the body, and reawakening to the wisdom of the land.Chandler shares stories from her own journey through chronic illness, spiritual disconnection, and eventual renewal through deep nature immersion. We

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00:59:32

TMB72 – Kate Galli – Beyond the Body: Why Vegan...

The Mental Breakthrough (TMB) ·

2025/07/15

Strong Body Green Planet In this episode, I sit down with Kate Galli to explore what it really means to live strong—from the gym to the dinner table to the heart. Kate is a longtime personal trainer, a plant-based powerhouse, and a voice of grounded conviction in the vegan space. But her story isn’t just about muscle. It’s about values, grief, and the courage to live in alignment when it’s not always easy—or convenient.We talk about her early days going vegetarian out of love for animals, her shift

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01:16:24

TMB71 - Zac Russell - Travel Light: Drop the Story,...

The Mental Breakthrough (TMB) ·

2025/07/14

Zac Russell on Link Tree I sat down with Zac Russell, and this conversation felt like a breath of fresh air through the noise of everyday life. He brought such calm clarity—not with techniques or frameworks, but with presence. Together, we explored what it means to travel light in a world that encourages us to carry so much.We talked about:Dropping the story: how ego scripts keep us in loops of survival, and what happens when we set them down.The weight of thought: how holding on

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01:15:43

TMB70 - Leslie Hocker - Navigating Minefields &...

The Mental Breakthrough (TMB) ·

2025/07/08

Leslie HockerThis episode felt like a long conversation with an old friend—one who just happens to be a petroleum executive turned Pilates pioneer, NLP trainer, and deeply grounded coach.Leslie Hocker joined me to explore the life behind the resume: what we carry, what we shed, and how we learn to walk through life’s minefields—sometimes by following, sometimes by leading. We talked about the invisible shifts that guide reinvention, the mental strength of elite athletes, and the quiet power of

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01:22:20

TMB69 – Peter Moore – Chasing Presence: Sketching...

The Mental Breakthrough (TMB) ·

2025/07/07

Peter Moore on Substack I’ve been deeply moved by Peter Moore’s storytelling…moments that swing wildly from fart whistles to moments so tender they hit you in the gut. In this episode, we trek across landscapes both literal and emotional: foggy hikes in the White Mountains, late‑night Red Rocks concerts, and game‑time awakenings with Nikola Jokic. We talk Zen in baseball fandom, bearing life’s absurdities with humor and awe, the transformative risks that nearly killed him, and how cartooning saved

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01:05:45

TMB68 - John McLean-Foreman - Discipline by Design:...

The Mental Breakthrough (TMB) ·

2025/07/07

5 Daily RisksIn this episode of Mental Breakthrough, I sat down with John McClain Foreman — game designer, writer, and the mind behind "5 Daily Risks" — to unpack the invisible architecture of change. We explore the surprising way anxiety hijacked his once-gregarious self and how a desperate call to a friend sparked a radical behavioral experiment that changed everything. From cold-calling Hollywood producers to reprogramming autopilot beliefs, John shares how risk, when designed with

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01:43:42

TMB67 – Richard Blank – Dignity, Depth & Dialogue:...

The Mental Breakthrough (TMB) ·

2025/07/01

Costa Rica Call CenterIn Episode 67 of The Mental Breakthrough, I sit down with Richard Blank, the founder of Costa Rica’s Call Center, for a wide-ranging and soul-deep conversation that travels far beyond business. Together, we explore the fusion of presence and strategy—how a life shaped by vision quests, foreign language, and pinball machines can teach us about dignity, dialogue, and leadership.Richard shares how he walked away from expectations in Philadelphia and built something extraordinary

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01:05:17

TMB66 - Dr. Gary Sprouse - Planning Without Panic:...

The Mental Breakthrough (TMB) ·

2025/06/30

The Less Stress Doc WebsiteDr. Gary Sprouse on IGAfter nearly four decades in primary care, Dr. Gary Sprouse didn’t walk away from healing—he just changed the direction. In this conversation, we explore what happens when we stop treating stress like an enemy and start seeing it as the natural side effect of our most human gifts.Gary's book Highway to Your Happy Place offers tools like the Worry Organizer and models like Stratosphere to help rewire fear, reclaim calm, and reframe how we

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01:09:39

TMB65 - Craig Wiener - From Protectionism to...

The Mental Breakthrough (TMB) ·

2025/06/30

Dr. Craig B. WienerIn Episode 65 of Mental Breakthrough, I sit down with psychologist and author Dr. Craig B. Wiener to explore what truly divides us—not just politically, but psychologically, culturally, and emotionally. Drawing from his book Backyard Politics, we unpack how the ways we raise children echo in our public life: our craving for certainty, our intolerance of ambivalence, and our retreat into either safetyism or control.Dr. Wiener offers a powerful framework for seeing ideological

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00:56:18

TMB64 - Bracha Goetz - Gratitude & Growth: From...

The Mental Breakthrough (TMB) ·

2025/06/24

Download the Pleasure Ladder chart, learn more about Bracha’s work In this soul-stirring conversation with Bracha Goetz, we dive deep into the journey from food addiction to joyful spiritual fulfillment. Bracha, Harvard grad and author of over 45 children's books, shares how she transformed her life through ancient mystical wisdom, neuroscience, and the soul-fueling power of gratitude.We explore the Pleasure Ladder—five rungs of lasting happiness that reconnect us with our bodies, creativity,

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92 results

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