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PODCAST

The It Girl Mindset

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

education self-improvement

All Episodes

00:55:40

(150) why your intuition is the real secret to...

The It Girl Mindset ·

2025/10/07

If life’s felt a little chaotic or unclear lately, this episode is going to shift everything. I sat down with psychic medium and energy healer Caroline Feda, who helps women reconnect with their intuition and energy body so they can live from their Soul Self instead of their survival self.We talk about how your intuition is the real secret to success, how to find clarity when you’re overwhelmed with options, and how to know when to push versus when to rest. Caroline also breaks down the four psychic

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00:32:06

(149) how to set goals and enter your winter arc:...

The It Girl Mindset ·

2025/09/30

It’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum.In this episode, I’m sharing my 7-step Winter Arc goal setting method to help you create aligned goals, take consistent action, and finish the year stronger than you started. Whether you want to grow in your career, improve your health, or feel more grounded in your daily

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00:26:45

(148) 5 healthy habits you actually need to change...

The It Girl Mindset ·

2025/09/23

In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, boundaries, and daily shifts that helped me feel less anxious, more grounded, and actually excited to show up for my life.If you’ve been craving more structure, more balance, and more energy in your day-to-day routine, this episode will give you the habits

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00:39:10

(147) your glow-up guide (what I’d do if I had to...

The It Girl Mindset ·

2025/09/16

Are you tired of feeling stuck and ready for a real change? In this episode, I’m breaking down the step-by-step process that helped me completely shift my mindset, reconnect with my body, and finally start building the life I actually wanted to live.If you’ve been waiting for clarity, motivation, or the “perfect moment,” this conversation will give you the exact roadmap to move forward now. We’ll cover the tools, habits, and mindset shifts that make growth sustainable — and why the real answers are

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00:27:44

(146) your permission slip to be, do, and have...

The It Girl Mindset ·

2025/09/09

You don’t have to choose. You’re allowed to be all of it.In this free-flowing solo episode, I’m diving into the power of duality—the feminine urge to be soft and strong, grounded and wild, productive and playful.We talk about the beauty of identity work, but also how it can start to box you in if you're not careful. You’re not just one thing. You’re not meant to be.I share what it’s looked like for me to embrace all sides of myself—my dark feminine energy, my cutesy matcha-sipping mornings, my 49ers

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00:31:54

(145) how to finally feel confident in your body...

The It Girl Mindset ·

2025/09/02

In this episode, I’m sharing a hard truth that might sting a little — but it’s the kind of wake-up call that can completely shift the way you see yourself. If you’ve been struggling with confidence, body image, or feeling stuck in your routines, this conversation is for you.We’ll talk about what’s really holding you back, how to start showing up as your most magnetic self, and the daily shifts that build lasting confidence from the inside out. By the end, you’ll feel inspired to take aligned action

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00:22:39

(144) 8 hard truths about health and healing I’d tell...

The It Girl Mindset ·

2025/08/26

In this episode, I’m sharing the kind of truths most people in the wellness space are too afraid to say out loud. If you’ve been “trying everything” but still feel stuck with your health, energy, or confidence, this conversation will challenge the excuses holding you back and shine a light on what actually needs to change.These are the wake-up calls I wish someone had given me sooner — because sometimes the hardest truths are the ones that finally set you free.📩⁠⁠⁠⁠Join my weekly newsletter

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00:43:00

(143) stop letting the past hold you back & create...

The It Girl Mindset ·

2025/08/19

If you’ve ever felt stuck in old patterns or like your past is holding you back from the joy you know you're meant to experience—this conversation is going to feel like a deep exhale.In this episode, I’m joined by the radiant Anya Nathalia Everjoy, a nurse and holistic healer—who brings such a grounded, joyful energy to everything she does. We dive into the deeper layers of identity, healing, and how to step into a version of yourself that feels light, free, and fulfilled.📩⁠⁠⁠Join my weekly

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00:31:58

(142) soft girl era ≠ slacking | here’s how i’m...

The It Girl Mindset ·

2025/08/12

You don’t have to choose between being a soft girl and being on your game.In this episode, I’m walking you through exactly how I’m entering my Soft Girl Discipline Era—aka, getting in the best shape of my life, building my wealth, and prioritizing peace without falling back into burnout.We’ll go through:• my 6-step system for organizing your life• oddly specific routines that actually help you follow through• how to plan your day for more energy and ease• and what to do when you fall offIf you’ve

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00:24:35

(141) level up so hard you scare people (use this 4...

The It Girl Mindset ·

2025/08/05

In this episode of The It Girl Mindset, we’re talking about how to completely reset your life — from your habits to your self-image — using a grounded but powerful 4-step approach.Whether you’ve been feeling stuck, off track, or just craving a glow-up from the inside out, this episode will walk you through how to reconnect to your vision, tap back into your identity, and take aligned action toward the version of you that feels undeniable.✨ This episode is for you if you’re craving:• A mid-year (or

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00:24:17

(140) healthy, hot + healed eps 4: pole dancing, gut...

The It Girl Mindset ·

2025/07/29

In this episode, I’m giving you a full life update — from gut health frustrations to slow mornings, pole dancing in my living room, and why Love Island has me in a chokeholdWe chat:— what I’ve been doing to feel more healthy, hot, and healed— my supplement protocol + gut health struggles— solo pole sessions and reconnecting with feeling sensual— Pilates, pancakes, and romanticizing the everyday— boating fails, magical facials, golf girl energy, and chaotic Auntie life— plus thoughts on “healing

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00:22:25

(139) get fit like a woman: why the masculine model...

The It Girl Mindset ·

2025/07/22

Click below to get free access to 👇🏻👙 The 5 biggest mistakes woman make on their weight loss journey (and what to do instead)In this episode, we're breaking down why the traditional masculine approach to fitness—rigid routines, 5 a.m. workouts, chicken, rice, and broccoli—isn’t built for women. We’re not wired the same, and forcing ourselves to train like men often leads to burnout, shame, and exhaustion.You’ll learn how your cycle affects your energy, recovery, and performance—and why

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00:51:41

(138) the emotional work you’ve been avoiding (and...

The It Girl Mindset ·

2025/07/15

🌿⁠⁠⁠⁠Apply to The Body Confidence Collective In this episode of The It Girl Mindset, I’m joined by Nervous System Coach, Somatic Practitioner, and host of the There She Glows podcast — Becca Nichols. Becca helps women regulate their nervous systems, reconnect with their bodies, and build a life that actually feels good to live.We explore why so many women still feel disconnected, anxious, or unfulfilled — even when they’re doing all the “right” things. We talk about how nervous system dysregulation

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00:37:11

(137) the secret to reaching your dream body and...

The It Girl Mindset ·

2025/07/08

🌿⁠Apply to The Body Confidence Collective Today’s episode is a little different — I was recently interviewed on a podcast by the amazing Myrna, and the conversation was too good not to share with you here.We went deep into body image, nervous system regulation, mindset, and what it actually takes to feel confident in your skin.Inside this episode, we cover:My journey from hating my body to becoming completely obsessed with it (in the best way)Why weight loss alone won’t make you confident if you

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00:15:20

(136) how to make healthy eating feel easy

The It Girl Mindset ·

2025/07/01

In this episode, we’ll dive into how to make healthy eating feel easy — without tracking, overthinking, or meal-prepping your life away.I’ll walk you through the mental shifts that make food feel less overwhelming, and the simple strategies I use with my clients to make healthy choices feel natural — even when life is busy.If you’ve been stuck in the all-or-nothing loop, this episode is your permission slip to simplify.Work with me 👇🏼🌿⁠APPLY TO THE BODY CONFIDENCE COLLECTIVELeaving a review

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00:11:47

(135) the 3 sneaky habits that are making you bloated...

The It Girl Mindset ·

2025/06/26

If you’re eating clean, taking your supplements, drinking your lemon water… but you’re still bloated, puffy, and uncomfortable every day — this episode is for you. These are the non-food habits silently keeping your body inflamed and dysregulated.🌿Apply to The Body Confidence Collective Want to chit chat with me on video? 📺⁠⁠Watch this episode on Youtube⁠⁠Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to

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00:20:16

(134) trying to be balanced is holding you back from...

The It Girl Mindset ·

2025/06/24

In this episode, we’re breaking down the truth about “balance” and why it’s the very thing keeping high-achieving women from actually getting results. If you’re eating clean most of the time, doing enough workouts, and still not seeing changes… this is for you.👙 🥑Join The Body Confidence Collective 🥑👙Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email

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00:19:27

(133) healthy, hot + healed eps. 3

The It Girl Mindset ·

2025/06/17

In this episode, I’m sharing where I’m at in my journey—no filters. From the small shifts in my daily routine to deeper reflections on my personal growth, I’m opening up about what’s been working and what’s been challenging. It’s a real check-in, showing the ups, the downs, and everything in between as I navigate this process of growth and change.🌿Apply to The Body Confidence Collective Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to

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00:11:40

(132) the trigger habit framework (how to stay...

The It Girl Mindset ·

2025/06/12

If you keep falling off track because life gets busy, your schedule is chaotic, or you’re just not “motivated” enough — this episode is for you.In today’s episode, I’m breaking down something I teach all my clients: The Trigger Habit Framework.This is the simplest way to stay consistent and build momentum — without needing a 10-step routine or a perfect plan.You’ll learn:– What a trigger habit actually is– Why it works better than willpower– How to anchor your healthiest identity to one small daily

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00:15:49

(131) how I coach my clients to eat until 80% full

The It Girl Mindset ·

2025/06/10

Work with me 👇🏼🌿Apply to The Body Confidence Collective Struggling to know when to stop eating? In this episode, I’m breaking down how to actually eat until you're 80% full — without tracking, forcing it, or second-guessing yourself.You'll learn:– Why nervous system regulation is step #1– How to reconnect to your fullness cues– The one question that instantly shifts mindless eating– And why fiber is your secret weapon for stopping when you're satisfied (not stuffed)This isn’t about

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