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PODCAST

Spirit Lake Wellness.

Spirit Lake Wellness

An interdisciplinary team, including physicians and mental health professionals, discuss coping strategies.

health self-help

All Episodes

28:20

Getting the Most from your Psychotherapy Part 3:...

Spirit Lake Wellness. ·

2024/08/08

The conversation between Dr. John Ewing and Dr. Tom Hayes focuses on getting the most out of psychotherapy. They emphasize the importance of self-awareness, exploring one's desires and feelings, and being willing to make changes. They also discuss the role of ambivalence and the need for clients to take an active role in their therapy. They highlight the importance of understanding how emotions are generated and how to change them. Overall, the conversation emphasizes the need for clients to be

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21:12

Getting the Most from Your Psychotherapy Part 2:...

Spirit Lake Wellness. ·

2024/07/11

The conversation between Dr. John Ewing and Dr. Tom Hayes focuses on getting the most out of psychotherapy. They explore how attachment styles and the activation of the care system and panic grief system play a role in relationship dynamics. Cognitive behavioral therapy can help clients change their self-talk and behaviors, but it requires personalized approaches and addressing underlying emotional issues. Overcoming misconceptions about psychotherapy, such as expecting it to be a magic process, is

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25:52

Getting the Most from Your Psychotherapy Part 1 of 3:...

Spirit Lake Wellness. ·

2024/06/07

Dr John Ewing and Dr. Tom Hayes discuss having reasonable expectations and being active in the therapy process can help clients get the most out of psychotherapy. Ventilation and releasing pent-up tension can be therapeutic, but it's important to transition from venting to taking action. A safe and supportive therapeutic relationship is crucial for effective therapy. Self-authoring and organizing past experiences can help clients evaluate what they can change in their lives. They also discuss the

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22:10

Finding Meaning Part 3 of 3: Embracing the Unknown

Spirit Lake Wellness. ·

2024/05/02

In this episode of the Spirit Lake Wellness podcast, Dr. John Ewing and Cathy Couture discuss the concept of finding meaning in life. They explore the themes of embracing the unknown, play, and the metaphysical concept of meaning. They also discuss the process of changing the meaning of negative experiences and finding gratitude in difficult situations. The conversation highlights the importance of living in the present moment and being open to the ever-changing nature of meaning. Transcript is

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44:48

Finding Meaning in Life, Part 2 of 3: Deciding What’s...

Spirit Lake Wellness. ·

2024/04/18

Our panelists look at the role of relationships and acts of service in finding meaning. The importance of suspended judgment, letting go of social expectations and challenging social constructs are explored. Dreaming of a better place, finding joy in the little things, and having gratitude are considered as our panelists embrace the unknown and the fragility of life.

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24:15

Finding Meaning in Life, Part 1 of 3: The Impact of...

Spirit Lake Wellness. ·

2024/04/03

The conversation explores the concept of meaning and how it relates to perception, interpretation, and feelings. It discusses how the meaning of traumatic events can be changed through shifting perspectives and understanding. The conversation also touches on the impact of trauma on children and young people, and the importance of reinterpreting past experiences to heal. It delves into the role of internal tension, thoughts, and emotions in trauma and how they can be modified through repetition and

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39:30

Challenges of Healthcare Navigation Part 3 of 3: The...

Spirit Lake Wellness. ·

2024/03/21

This conversation explores the themes of responsibility, individualism vs. collectivism, acceptance, and change. The speakers discuss the power and responsibility that come with working together and the cultural differences in how individualism is perceived. They also delve into the role of emotions and the importance of constructive complaining. The conversation highlights the need for balance between acceptance and the desire for change, as well as the impact of outrage and labeling on personal

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27:06

Challenges of Healthcare Navigation Part 2 of 3:...

Spirit Lake Wellness. ·

2024/03/07

In Part two of our series on Challenges of Healthcare Navigation, our panelists explore the difference between helping and providing support across mental health, disability, and medical programs.

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34:46

Challenges of Healthcare Navigation, Part 1 of 3

Spirit Lake Wellness. ·

2024/02/16

Our panelists explore a wide range of factors influencing access to care and navigation of healthcare systems in this series. Topics include cultural, bureaucratic, and economic factors as well as physician burnout.

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25:31

Neuroscience of Addiction: Part 3 of 3

Spirit Lake Wellness. ·

2024/02/01

Dr. John Ewing and Cathy Couture conclude their discussion of the underlying physiological and neurological systems impacted by substance use, withdrawal, and why recovery takes time.

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34:23

Neuroscience of Addiction: Part 2 of 3

Spirit Lake Wellness. ·

2024/01/20

Dr. John Ewing and Cathy Couture continue their discussion of the underlying physiological and neurological systems impacted by substance use, withdrawal, and why recovery takes time.

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30:57

Neuroscience of Addiction: Part 1 of3

Spirit Lake Wellness. ·

2024/01/04

Dr. John Ewing and Cathy Couture discuss the underlying physiological and neurological systems impacted by substance use, withdrawal, and why recovery takes time.

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29:05

Humanistic Existential Psychology Part 4: The Search...

Spirit Lake Wellness. ·

2023/12/21

In part 4 of 4 in our series on Existential Humanistic Psychology, our panelists discuss how existential humanists approach therapy, explore the search for awe, and animal sentience.

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24:21

Existential Humanistic Psychology Part 3: Sometimes...

Spirit Lake Wellness. ·

2023/12/07

In Part 3 of our 4 part series on Existential Humanistic Psychology, our panelists explore the awe experienced in facing the existential void as a heroic journey. We face the dragon. Do we fight it or befriend it? Or does the dragon eat us?

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25:58

Existential Humanistic Psychology Part 2: We’re All...

Spirit Lake Wellness. ·

2023/11/16

Part two of our four part series on Existential Humanistic Psychology. Our panelists explore how this approach to psychology addresses death anxiety, the importance of social connection, and social equity. What brings us satisfaction and joy? Is it self-actualization or uplifting our community or a bit of both?

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29:27

Existential Humanistic Psychology Part 1of 4:...

Spirit Lake Wellness. ·

2023/11/02

Our panelists explore Existential Humanistic Psychology and how it informs therapeutic approaches. In part one, they define existential theories and how it is especially relevant as society emerges from the pandemic.

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38:32

Addiction Treatment in the US and the UK Part 3: What...

Spirit Lake Wellness. ·

2023/10/19

Part three of a three part series comparing addiction medicine in the United States and the United Kingdom with special guest Dr. Brian Kidd. Today our panelists discuss the factors that contribute to successful addiction treatment and define what successful treatment outcomes look like.

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25:33

Addiction Treatment in the US and the UK Part 2: Use...

Spirit Lake Wellness. ·

2023/10/05

Part two of a three part series comparing addiction medicine in the United States and the United Kingdom with special guest Dr. Brian Kidd. Today our panelists discuss the history of addiction treatment in their respective countries and the role of psychotherapy in treating addictions.

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34:14

Addiction Treatment in the US and the UK Part 1: Harm...

Spirit Lake Wellness. ·

2023/09/21

Part one of a three part series comparing addiction medicine in the United States and the United Kingdom with special guest Dr. Brian Kidd. In this episode, our panelists discuss differing approaches to treating substance use disorder, treatment philosophies of abstinence and harm-reduction, and why they each were initially reluctant to enter the field of addiction medicine as well as why they find is so fulfilling now.

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38:31

Attachment Strategies in Adulthood

Spirit Lake Wellness. ·

2023/09/06

Dr. John Ewing and Cathy Couture discuss how attachment strategies learned in childhood impact our adult relationships.

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37 results

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