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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

47:09

F-Bombs and Feelings: What Cursing Says About You

Feeling Things with Amy & Kat ·

2025/11/04

Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to treadmill meltdowns and the odd debate of “zero” vs “oh” when saying numbers. But the real kicker: can swearing actually make you more authentic? Kat breaks down the surprising psychology behind profanity, and why dropping an f-bomb might say more about your honesty than your manners. It’s a messy

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11:10

What's God Got To Do With It?: "Why Do I Believe in...

Feeling Things with Amy & Kat ·

2025/11/02

Have you ever found yourself thinking, I believe in God, but why do I still have doubts? If so, you’re not alone! In this episode, we tackle a powerful listener question about navigating faith when uncertainty creeps in. We’ll explore why doubt is a normal part of the faith journey, what the Bible actually says about questioning God, and how even some of the strongest believers—like John the Baptist and Thomas—had their moments of uncertainty. But here’s the good news:

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39:30

Soul Sessions: November 2025 Astrology: Full Moon in...

Feeling Things with Amy & Kat ·

2025/11/01

November is an intense month of energetic reckoning and massive personal upgrade. Astrologically, numerologically, and intuitively, this first part of the forecast dives deep into the emotional currents, relationship breakthroughs, and the power of the November 5th Full Moon. What's Inside This Episode: Emotional Riptides & Courage: Learn how to navigate the overwhelming energy, the feeling of lack of grounding, and the need for courage to speak your truth and set boundaries. The Power of

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33:12

Write Your Story: What Yoga Taught Me About Getting...

Feeling Things with Amy & Kat ·

2025/10/31

Do you believe there’s more to life than what you can see? If so, how does this affect the way you move through the world? Does it impact how you make decisions; how you deal with disappointment; how you make meaning from your story? What about not getting what you want? In today’s episode, I share a message that came to me through my yoga practice and talk about how it brought peace to a situation where I’m not getting what I want. If there’s more to life than what we see,

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17:20

Cringe and Confused: A Voicemail Gets Us Curious...

Feeling Things with Amy & Kat ·

2025/10/30

This week on Couch Talks, Amy and Kat respond to a listener’s voicemail calling out a controversial comment from our recent episode on breast cancer awareness. Amy talks about feeling misunderstood and why curiosity matters more than judgment (yes, Kat quotes Ted Lasso). They also talk about The Pitt possibly being a copy of ER (Kat cried, Amy didn’t), and unpack the idea that “great artists steal.” It’s messy, open-hearted, and all about growing through discomfort

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48:21

Apparently, This Ralph Lauren Rule Will Change How...

Feeling Things with Amy & Kat ·

2025/10/28

Kat is riding the high of a good blowout and Amy’s feeling great about a smooth road trip with her boyfriend and his kids!! Amy shares the surprising emotions that come with blending families (like feeling guilty for having fun without her own kids) and gives us a UVA weekend recap, including secret societies, whisper walls, and a spilled drink incident. Plus, Kat tells us about the 3-piece outfit rule (compliments of Ralph Lauren) and the rich girl formula (compliments of TikTok). Don't

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40:08

Write Your Story: What You Want Is Sacred (and...

Feeling Things with Amy & Kat ·

2025/10/26

My five year old daughter recently asked me why sometimes we ask God for things and she doesn’t give them to us (I secretly love that she refers to God as female, even though we’ve never gendered God in our house). As I processed the answer to her question — and thought about all the things I’ve wanted in my life but never gotten — I recorded this episode. This episode is an in-real-time, thinking-out-loud kind of an episode. More of a “questions” kind of

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37:16

What's God Got To Do With It?: How This Female Pastor...

Feeling Things with Amy & Kat ·

2025/10/25

Deedee has been a pastor for decades, preaching faith, healing, and God’s love to her congregation. But behind closed doors, she was secretly struggling with a battle that didn’t have anything to do with her sermons, but everything to do with food. For decades, food felt like her hidden demon—something she couldn’t conquer no matter how much she prayed or tried to “willpower” her way through. Despite her deep-rooted faith and dedication to serving others, food seemed to have a stronghold on her

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25:05

Soul Sessions: Upgrading Your Consciousness: Clearing...

Feeling Things with Amy & Kat ·

2025/10/24

Are you struggling with an intense consciousness upgrade? If you're experiencing burnout, unexplained physical aches, emotional heaviness, or rapidly accelerating synchronicities, this episode confirms you are deeply committed to your evolutionary path—and exactly where you need to be. The current energetic climate is intense! Amanda breaks down the forces at play, including the significance of a 9-year in numerology and major astrological movements (Neptune retrograding into Pisces, Saturn in

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17:03

Is This a Midlife Crisis or Just Thursday? (Couch Talks)

Feeling Things with Amy & Kat ·

2025/10/23

Amy and Kat respond to a listener who’s feeling...meh. Life looks great on paper: the house, the kids, the routines, but something feels stuck. Is it an early midlife crisis or just part of being in your 30s? The girls talk about how even a beautiful life can feel a little uninspired sometimes, why that’s totally normal, and how to start creating a spark instead of waiting for one to show up. Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a

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56:01

Not My Chili, Not Gonna Stir It: Staying Out of Other...

Feeling Things with Amy & Kat ·

2025/10/21

The Feeling of the Day is forgetful, thanks to Kat leaving her wedding ring at home, which leads to a chat about what happens when she forgets it in public and somehow snowballs into a conversation about whether you’d say something if you saw a stranger having an affair. Speaking of rings, Amy shares that Kat’s been sending her engagement ring newsletters, even though there’s no engagement news to report. Amy also tells the story of finding an app called Think Dirty on her

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15:33

What's God Got To Do With It?: When You’re Angry at...

Feeling Things with Amy & Kat ·

2025/10/19

Today we’re tackling a topic that many shy away from but is so essential: the feeling of being angry at God. Yep, we’re going there. It's time to have an honest conversation about those moments when life deals you such a hard blow that you find yourself looking up at the sky and asking, “Why, God? Why would You let this happen?” If you’ve ever been in a place where disappointment turned into frustration, or frustration turned into full-blown anger at God, this episode is for you. Maybe you’ve

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10:51

Soul Sessions: Water Meditation: Guided Practice for...

Feeling Things with Amy & Kat ·

2025/10/18

Ready for a deep, revitalizing practice? Join Amanda for a transformative water meditation that harnesses the incredible power of H2O for healing and alignment. This episode offers a full guided meditation designed to: Entrain your energy for better flow and balance. Clarify your mind to reduce mental fog and stress. Amplify your intuition for clearer decision-making. You'll learn the significance of water in meditation and how to use it, along with specific crystals, to enhance your experience

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21:22

Write Your Story: Learning the Leverage of “I Don’t...

Feeling Things with Amy & Kat ·

2025/10/17

When life is confusing and you don’t have the answers, what is your first response? Do you get tied into knots trying to figure it out? Or are you comfortable with the open-ended nature of things? Last week I unpacked the power of “I don’t know” and this week I’m continuing the conversation about how life improves when you let it be ok that you don’t know. Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

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16:49

Emotional Connection vs. Physical Attraction (Couch...

Feeling Things with Amy & Kat ·

2025/10/16

Amy and Kat respond to a listener who’s torn between two types of love: one built on deep emotional connection and another driven by attraction. They explore what happens when the lines between friendship and romance blur, and whether long-term love requires both spark and stability. Sign up for the Feeling Things newsletterHERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email:heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren

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44:50

Sneaky Signs of Burnout (Plus, Underrated Love...

Feeling Things with Amy & Kat ·

2025/10/14

This week, Amy and Kat start with a listener voicemail that brings some unexpected joy before diving into underrated love languages that deserve more attention: consistency, attunement, vulnerability, foreplay, and nurture. They also talk about burnout…specifically, the subtle ways it shows up at work and in life. Being “the responsive one” can quietly become part of your identity and why that’s not always something to be proud of. It’s an episode about boundaries,

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33:59

Soul Sessions: How to Metabolize Energy for Strong...

Feeling Things with Amy & Kat ·

2025/10/12

Are you tired of feeling constantly drained and overwhelmed by other people's stuff? What if spiritual growth didn't have to be a slow, laborious process of "digesting" heavy emotions and energy? Most people are unconsciously absorbing, processing, and "digesting" every emotion, thought, and energetic push-and-pull they encounter—which leaves them perpetually depleted. In this episode, we're introducing a powerful, high-frequency approach: Metabolizing Energy. Think of your soul as a

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33:18

Write Your Story: Learning the leverage of “I Don’t...

Feeling Things with Amy & Kat ·

2025/10/11

Human beings don’t deal well with uncertainty, which is why a mystery draws you in and why a cliffhanger on a TV show can keep you watching well past your bedtime. Your brain is wired for answers. Yet life is full of uncertainty. So how do we manage this tension? When a story is unfolding and you wonder, “how will this end?” Or when the big questions of life go unanswered and you lie awake wondering, Who is God? What am I here for? What does all of this mean? How do we handle not

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21:27

What's God Got To Do With It?: Why God Cares About...

Feeling Things with Amy & Kat ·

2025/10/11

Have you ever wondered, Does God really care about my relationship with food? Isn’t He more concerned with bigger, more spiritual things? If you’ve ever felt this way, you’re not alone. In this episode of What’s God Got To Do With It?, we’re tackling a topic that hits closer to home than most of us realize: our relationship with food—and why God cares about it. This isn’t a conversation about diets, calories, or “good” vs. “bad”

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24:36

Life in Progress: Navigating the In-Between Seasons...

Feeling Things with Amy & Kat ·

2025/10/09

A listener writes in feeling lost at 27 after making big changes in her career, friendships, and identity, but Amy and Kat’s answer goes way beyond one age or season. They talk about what it looks like when life is “under construction”: messy, uncertain, and full of potential. Whether you’re 27 or 57, this episode is a reminder that growth doesn’t always look pretty, but it’s leading somewhere good. Sign up for the Feeling Things newsletterHERE! Watch us on

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1,057 results

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