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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

33:40

The 'Just Waits' Worth Looking Forward To & When Your...

Feeling Things with Amy & Kat ·

2026/03/26

A listener sent in the most beautiful counter to all the fear-based "just wait" parenting warnings and it's the kind of thing every expecting mom (like Kat!!) needs to hear. Plus a listener in a new-ish relationship asks how to support her partner as he quietly grieves the everyday moments he's missing with his daughter after divorce. Amy and Kat talk through what real support actually looks like when there's nothing to fix, just something to sit with. Get some Feeling Things merch by clicking HERE

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54:55

Rebuilding Self Trust, Placebo Affirmations & Elegant...

Feeling Things with Amy & Kat ·

2026/03/24

Amy thought she was killing it in Pilates…turns out the praise wasn't just for her. There were 3 Amys in class. Kat is pregnant and the listener calls and emails are already pouring in…including one from a listener who is pregnant at the exact same time. Amy shares 5 small ways to rebuild trust in yourself when you're not sure you can. Plus, Victorian-inspired phrases for dealing with difficult men that are so good you'll want to memorize them. Get some Feeling Things merch by

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24:55

Soul Sessions: Why You Feel Stuck: Navigating Eclipse...

Feeling Things with Amy & Kat ·

2026/03/22

If you feel like you’re losing your mind, your mojo, or your clarity—you aren’t wrong. We are currently walking through an "energetic depression" and reorientation. This month is about integration, not just execution. While the 4 Universal Month energy (within a 1 Universal Year) pushes us to "get ‘er done" and get organized, the heavy astrology of Eclipse Season and Mercury Retrograde creates a "mirage in the desert" effect. We can see the future timeline, but we can't quite

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32:46

What's God Got To Do With It?: "Are You Here?" —...

Feeling Things with Amy & Kat ·

2026/03/21

Join us for a deeply personal conversation as we sit down with Jenny Robinson-Clark, debut children's book author and my dear friend of over 30 years. Jenny opens up about her heart-wrenching journey following the loss of her mother and the miraculous signs from heaven that inspired her beautiful book,"Are You Here?: A Story about the Magical Signs All Around Us." When Jenny lost her mom, her world was turned upside down. But in the weeks that followed, something extraordinary began to

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41:50

Write Your Story: When the Body Says “No”

Feeling Things with Amy & Kat ·

2026/03/20

Have you ever had a situation where your mind said “yes” but your body said “no”? Or vice versa — your mind said “no” and your body said “yes”? Maybe someone asked for your help and your mind told you that helping was the kind, generous thing to do but you also felt your stomach tighten, your breath constrict and voice shake as you agreed to be of assistance. We’re quick to dismiss our bodies but at what cost? The body speaks in whispers;

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36:50

The Kennedy Rabbit Hole, Internet Strangers We'd...

Feeling Things with Amy & Kat ·

2026/03/19

The Kennedy rabbit hole continues…and this time a listener connects Rosemary Kennedy's story to the Special Olympics and Best Buddies International, and it's genuinely beautiful. Plus, a powerful anonymous email from a wife who has spent years trying to "fix" her husband's depression and is finally learning she can't. And because we can't always be deep…who is your "Puma"? The random internet stranger you'd absolutely lose your mind over if you saw them in real life? Get some Feeling

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47:28

Pregnant, Turning 45 & Why Brick Mailboxes Mean...

Feeling Things with Amy & Kat ·

2026/03/17

Big news! We’re getting a ‘Feeling Things Baby’ because Kat is officially pregnant! The girls celebrate, get emotional, and get real. Amy's birthday week is in full swing as she turns 45, and the ladies dive into what it actually means to hit the "eye of the storm" (that powerful, reflective sweet spot between the chaos of youth and the wisdom of what's next!) They open up about fertility, IVF, adoption, and the heartfelt complexity of becoming a mother in all the different ways it

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31:55

Soul Sessions: Don’t Quit Before The Miracles:...

Feeling Things with Amy & Kat ·

2026/03/15

If you feel like your nervous system is reacting instead of responding, you aren’t alone. We are currently moving through an unprecedented structural recalibration—a "purge" phase of evolution where our bodies, minds, and spirits may feel like they are revolting. In this energetic check-in, we discuss why the internal and external chaos you’re experiencing is actually a dismantling of the old to make way for the authentic. In this episode, we explore: Survival vs. Authenticity:

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40:14

Write Your Story: Two Responses to Suffering

Feeling Things with Amy & Kat ·

2026/03/14

There are only two real responses to suffering: Push it away. Or say to it: “yes and thank you” There is no “right” way to suffer, and in fact, most of us have tried both responses many different times. But once you discover what’s possible when you soften into suffering, you can’t unsee it. In today’s episode I’ll share an update on my health and talk about what I’m learning lately about loss, failure, heartbreak and suffering. I hope this

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43:55

What's God Got To Do With It?: Granger Smith: How...

Feeling Things with Amy & Kat ·

2026/03/13

Join us for an intimate conversation as we sit down with Granger Smith, acountry music star who dedicated his life to ministry.Granger opens up about his heart-wrenching journey following the tragic loss of his youngest son, River, which he vulnerably sharesin his book, "Like a River."On June 4th, 2019, Granger's life changed forever when River drowned in their family pool. The devastating tragedy sent him into a dark and painful journey, filled with grief, guilt, and criticism from the outside

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39:15

From Air Frying Bananas to Switching Therapists...

Feeling Things with Amy & Kat ·

2026/03/12

Amy and Kat kick things off with a very important debate: cold fruit vs. room temp fruit (riveting, we know haha). Amy also shares her new sardine era and her intrigue watching a woman put a banana in an air fryer. Then they get into 4 listener emails: navigating a new therapist after 10 years with the same one, a love letter to local libraries (you'll want to go immediately), a book recommendation for the pending “book club,” and a request for a "Have the Day You Need to Have" sticker

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48:13

Flower Walks, Future Letters To Self & Who Dies...

Feeling Things with Amy & Kat ·

2026/03/10

Kat’s embracing a little slow-down energy (including a TV binge), while Amy’s soaking up Anna Vaus's Weekly Whimsy newsletter. Then Kat dives into some surprising research: do single people actually die better? The answer might just change how you think about community, planning, and the people who show up for you. They also share an email and a voicemail from listeners in the mix of all the talk!! Get some Feeling Things merch by clickingHERE! (FeelingThingsPodcast.com) Sign up for the

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36:26

Soul Sessions: Reclaiming the Wisdom Within:...

Feeling Things with Amy & Kat ·

2026/03/08

Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vibrating louder than ever. While January & February were about finding out footing in this new energy, March is about demonstration. The "I AM" energy isn't just a mantra anymore—it’s a call to action. In this check-in, we dive deep into the "Selfhood" of 2026 and how to ensure you aren't falling back into old 2025 patterns. In this episode, we

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39:57

What's God Got To Do With It?: How To Believe When...

Feeling Things with Amy & Kat ·

2026/03/07

In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with God. They explore the misconceptions, worldly views, and unbiblical beliefs that can hinder individuals from connecting with their spirituality, inviting listeners to consider new possibilities.Beliefs Explored Were:"I’m too broken-- too far gone."Addressing feelings of unworthiness, the podcast highlights God's love and forgiveness."My shame is

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47:53

BOBBYCAST #580 - Mariana van Zeller on Gaining Cartel...

Feeling Things with Amy & Kat ·

2026/03/07

Investigative journalist Mariana van Zellerjoins Bobby to break down what it really takes to gain the trust of cartels operating in and around the U.S. and why no story is ever worth a life. She shares what she’s learned embedding with traffickers, how drugs move through America, and why the crisis isn’t just criminal, it's public health. They also dive into the psychology of scammers, from international fraud rings to headline-making con artists, and debate whether the people behind

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34:33

Write Your Story: You Don’t Have to Hold It Together

Feeling Things with Amy & Kat ·

2026/03/06

There are so many things falling apart right now and if you’re someone like me who likes to: - Hold things together - Bring things together - Keep things together This time is probably uncomfortable at best and maybe painful at worst. I’m today’s episode, I’ll share with you something that is currently falling apart in my world and share how I’m coping. Not because I have the answers. But because sharing stories is how we survive. I hope you’ll find the courage to

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33:33

Nervous Firsts and The "Do You Work?" Dilemma (Couch...

Feeling Things with Amy & Kat ·

2026/03/05

From the "new girl" Mahjong jitters to the awkwardness of neighborhood small talk, Amy and Kat are breaking down how to navigate social pressure. We’re responding to a listener who feels shamed by the "work outside the home" question and offering a simple script to help you stop over-explaining your worth. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on YoutubeHERE! Call and leave a voicemail: 877-207-2077

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54:58

Ways You’re Training People To Disrespect You & Why...

Feeling Things with Amy & Kat ·

2026/03/03

Kat is feeling antsy for a getaway (and a Paradise binge), while Amy feels excited for her "More Whimsy, Less Worry" talk. Those are their feelings of the day and here’s what’s discussed in this episode: - The 8 & 80 Rule: Amy shares that there are only two people you should be living for. What would your 8-year-old self say about your silliness? And what is your 80-year-old self yelling at you to do right now? - The Disrespect Trap: Are you accidentally teaching people that your

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35:01

Soul Sessions: Relinquish Control, Clear Debris, &...

Feeling Things with Amy & Kat ·

2026/03/01

March is not a month for the faint of heart. We are moving through a massive energetic corridor where the internal shifts we’ve been making finally begin to manifest in the physical world. From Mercury Retrograde in Pisces to the powerhouse Eclipse Season, the energy is asking one thing of you: Who is leading your life? From Eclipse Season to the Universal 4 Month in numerology, the invitation is clear: Clear the physical and mental debris so you can hear your own "inner-net" again. We are

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50:36

What's God Got To Do With It? How God Helped Me Heal...

Feeling Things with Amy & Kat ·

2026/02/28

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself. She shares a unique process to transform your own beliefs, but

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