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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

33:19

Guilt After Growth, Staying Steady When You Cry...

Feeling Things with Amy & Kat ·

2026/02/12

First up is an email from a husband, who’s on the other side of early therapy and discovering something not talked about enough: the guilt and regret that can show up after self-awareness. Amy and Kat talk through the emotional J-curve of growth, why feeling worse can actually mean you’re healing, and how to hold accountability without getting stuck in shame. The second email is from an empathetic mom navigating a high-conflict co-parenting situation and the fear of going back to court

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63:55

5 Things to Say Instead of “It Will Be Okay” (Hint:...

Feeling Things with Amy & Kat ·

2026/02/10

When life feels loud and uncertain, “it will be okay” doesn’t always help. Amy and Kat talk about how to show up without fixing, why validation matters, and what real support looks like. They also share what they’re feeling of the day, what they're reading and watching, including immersion reading and a perimenopause documentary that sparked a conversation about hormones, relationships, and why everything can feel turned way up. Amy reflects on her divorce, what perimenopause

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25:44

Write Your Story: Where Book Ideas Really Come From

Feeling Things with Amy & Kat ·

2026/02/08

You might think that when you sit down to write a book, you use mostly your brain, your intellect, or your thoughts to concoct the perfect argument, the most interesting story. I believe there’s more to it than that. I’ve written 14 books and helped hundreds of authors write, edit and publish their works and I’ve witnessed an invisible and inexplicable x factor responsible not only for bringing the idea to you, but also for growing that idea to fruition. While I don’t know

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37:23

What's God Got To Do With It?: The Spiritual Cost of...

Feeling Things with Amy & Kat ·

2026/02/07

You think your struggle with food is about willpower. Or that your body image issues are just about confidence. But what if the real cost isn’t on the scale, but it’s actually in your spirit? In this powerful episode, Leanne Ellington pulls back the curtain on what food and body obsession is really stealing from you. From missed moments with your kids to constant inner criticism and spiritual disconnection, she exposes how fixation around food and your body hijacks your peace, your

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37:24

Soul Sessions: The Moment That Changes Everything...

Feeling Things with Amy & Kat ·

2026/02/06

On February 20th, we hit a historic threshold. As Saturn and Neptune conjunct at the Zero Point of Aries, the cosmic "fog" of the last few years is finally lifting—but it’s leaving us with a heavy ultimatum: Your intentions are no longer enough. Since 2023, many of us have been swimming in the "Pisces soup"—dealing with exhaustion, escapism, and the loud whispers of the subconscious. We’ve had the dreams, but perhaps not the infrastructure. That ends now. As the planet of

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24:30

Midlife Crisis or Just Feeling Meh? (Couch Talks)

Feeling Things with Amy & Kat ·

2026/02/05

Amy and Kat respond to a listener who’s feeling...meh. Life looks great on paper: the house, the kids, the routines, but something feels stuck. Is it an early midlife crisis or just part of being in your 30s? The girls talk about how even a beautiful life can feel a little uninspired sometimes, why that’s totally normal, and how to start creating a spark instead of waiting for one to show up. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the

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60:50

Meeting Ourselves Where We Are (F-Bombs and Feelings)

Feeling Things with Amy & Kat ·

2026/02/03

Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to treadmill meltdowns and the odd debate of “zero” vs “oh” when saying numbers. But the real kicker: can swearing actually make you more authentic? Kat breaks down the surprising psychology behind profanity, and why dropping an f-bomb might say more about your honesty than your manners. It’s a messy

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13:35

What's God Got To Do With It?: From Theory to...

Feeling Things with Amy & Kat ·

2026/02/01

In this final part of the series, Dr. Warren brings it all together — turning the science, the faith, and the commandments into a daily, livable, empowering practice. He shares how hope is the first dose, but action is the medicine. How transformation isn’t an event, but a series of tiny, faithful choices. And how to become the kind of person who notices, names, and rewires thoughts in real time—right in the middle of stress, uncertainty, fear, and life happening. This episode is

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32:53

Write Your Story: Why Now Is the Time to Start Writing

Feeling Things with Amy & Kat ·

2026/01/31

From the 14th floor of a hotel room in downtown Nashville while the entire city is under a layer of ice, I send you this not-so-subtle nudge to use your voice. You may have told yourself that you’d write your book “someday,” or that you aren’t a real writer anyway, or that nobody would listen to what you have to say, or that you’d speak up if you had a bigger platform. The truth is that your words are needed now more than ever. Regardless of your politics or life

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22:46

Soul Sessions: February 2026 Energy: Entering the...

Feeling Things with Amy & Kat ·

2026/01/30

February 2026 marks an unprecedented astrological and numerological shift. As we move from the grounded stability of Earth and Water into the primal lifeforce of Fire and Air, the ground beneath us is shifting. With Chinese New Year ushering in the Year of the Fire Horse and the monumental Saturn-Neptune conjunction at the zero point of Aries, we are being refined, fine-tuned, and asked to move with absolute precision. In this episode, we break down the three essential themes you need to embody to

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29:00

The Guilt of Not Showing Up Like You Used To —...

Feeling Things with Amy & Kat ·

2026/01/29

Amy and Kat respond to a listener who went through a traumatic season that deeply impacted her marriage, friendships, and sense of capacity. While focusing on healing, couples therapy, and an intense grad school program, she pulled back from friends — and now, as she begins to reconnect, she’s carrying guilt for not showing up like she used to. They talk about whether we owe our friends explanations during seasons of survival, and how to navigate friendships that were strained while you

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54:22

Things That Aren’t Toxic—Just Uncomfortable

Feeling Things with Amy & Kat ·

2026/01/27

Amy and Kat check in with two of their feelings (disgusted and eager) before diving into a surprisingly effective (and slightly unsettling) skincare hack involving dandruff shampoo on your face. They unpack the difference between what’s actually toxic and what’s just uncomfortable: someone disagreeing with you, being asked to compromise, feeling guilty after you hurt someone, hearing disappointment, and the kind of conflict that can actually lead to growth (from @therapyforwomen). Then

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13:10

What's God Got To Do With It?: The Ten Commandments...

Feeling Things with Amy & Kat ·

2026/01/25

In this episode, Dr. Warren unveils the heartbeat of his work: The Ten Commandments of Self-Brain Surgery — a framework rooted in science, anchored in Scripture, and powerfully practical for everyday life. He walks us through why “Feelings are not facts,” why you can’t change your life without changing your mind first, and why choosing joy is not naïve… but neurologically sound. These commandments aren’t rules — they’re invitations. Invitations

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35:29

Write Your Story: Where the Writing Process Actually...

Feeling Things with Amy & Kat ·

2026/01/24

What if you’re not stuck or blocked in your writing? What if you’re just confused about where the writing process actually begins? In this episode, I address the common feeling that come at the start of a writing assignment or creative process and help you see that what feels like “stuck” might actually be the very progress you’ve been longing for. Before you believe you’re stuck, listen to this. If you’re ready to begin writing your story, please take

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17:09

Soul Sessions: How to Clear Your Aura & Strengthen...

Feeling Things with Amy & Kat ·

2026/01/23

We are constantly transferring energy—whether we are in a physical room with others or scrolling through social media. This constant exchange can leave our "auric field" feeling heavy, cluttered, or static. In this episode of Soul Sessions, Amanda Rieger Green explains why energetic hygiene is just as vital as physical hygiene for maintaining your authenticity, integrity, and intuitive clarity. Amanda leads a restorative guided visualization to help you reclaim your space. You’ll learn

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49:55

Compartmentalizing Feelings…Like a Waffle (Couch Talks)

Feeling Things with Amy & Kat ·

2026/01/22

Amy and Kat read two very different but deeply connected listener emails. The first comes from a new listener sharing a powerful, tender moment she had with her mom shortly before she passed away from cancer. The second email is from a mom preparing to leave her baby for a two-week work trip for the first time ever. She’s wondering how she’s going to get through it. That opens up a conversation about compartmentalizing feelings and how sometimes the only way forward is to put things in

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52:49

Does the Process Know We’re Trusting It? (3 Things...

Feeling Things with Amy & Kat ·

2026/01/20

Feeling of the day: Relieved (from Kat!) and Amy’s asking the question: does the process know that we are trusting it? They share 3 ways that will help you “trust the process” when things seem overwhelming. This isn’t about blind optimism or pretending things are fine. It’s about staying in motion, borrowing hope when yours runs low, and taking the next right step even when clarity hasn’t arrived yet. Plus, a listener email that clears up an Emily Henry book

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64:15

Soul Sessions: Address Numerology: How to Change the...

Feeling Things with Amy & Kat ·

2026/01/18

Numbers aren't just for counting—they are energetic codes that shape our reality. In this episode, we dive deep into Address Numerology and how you can align your environment to support your personal evolution, career goals, and spiritual path. We are currently in a 1 Universal Year, a powerful time for new beginnings and fresh starts. Whether you’re looking to call in a new partner, launch a business, or find deep healing, your home’s address number could be the missing piece of

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16:52

What’s God Got To Do With It?: Faith and...

Feeling Things with Amy & Kat ·

2026/01/17

In this heart-expanding episode, Dr. Warren shows us how modern neuroscience is finally catching up to what Scripture has told us all along: that our minds can be renewed, reshaped, and transformed from the inside out. Drawing from decades in the operating room and a lifetime of faith, he breaks down the beautiful reality of “mind-down control”—the God-given ability your mind has to influence the physical structure of your brain. And he does it in a way that makes even the most

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40:48

Write Your Story: Instructions for a Fresh Start

Feeling Things with Amy & Kat ·

2026/01/17

Here we are, at the start of a new year. How is it going for you? How does it feel to start fresh? Beginning something new can feel exhilarating. After all, anything is possible, all is new. But being a beginner can also feel intimidating and overwhelming. After all anything is possible, all is new. In today’s episode, I want to talk about what it means to be a beginner (as in: someone who begins again and again) and why it matters so much. Whether you’re in the “working my

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