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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

33:59

Soul Sessions: How to Metabolize Energy for Strong...

Feeling Things with Amy & Kat ·

2025/10/12

Are you tired of feeling constantly drained and overwhelmed by other people's stuff? What if spiritual growth didn't have to be a slow, laborious process of "digesting" heavy emotions and energy? Most people are unconsciously absorbing, processing, and "digesting" every emotion, thought, and energetic push-and-pull they encounter—which leaves them perpetually depleted. In this episode, we're introducing a powerful, high-frequency approach: Metabolizing Energy. Think of your soul as a

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33:18

Write Your Story: Learning the leverage of “I Don’t...

Feeling Things with Amy & Kat ·

2025/10/11

Human beings don’t deal well with uncertainty, which is why a mystery draws you in and why a cliffhanger on a TV show can keep you watching well past your bedtime. Your brain is wired for answers. Yet life is full of uncertainty. So how do we manage this tension? When a story is unfolding and you wonder, “how will this end?” Or when the big questions of life go unanswered and you lie awake wondering, Who is God? What am I here for? What does all of this mean? How do we handle not

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21:27

What's God Got To Do With It?: Why God Cares About...

Feeling Things with Amy & Kat ·

2025/10/11

Have you ever wondered, Does God really care about my relationship with food? Isn’t He more concerned with bigger, more spiritual things? If you’ve ever felt this way, you’re not alone. In this episode of What’s God Got To Do With It?, we’re tackling a topic that hits closer to home than most of us realize: our relationship with food—and why God cares about it. This isn’t a conversation about diets, calories, or “good” vs. “bad”

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24:36

Life in Progress: Navigating the In-Between Seasons...

Feeling Things with Amy & Kat ·

2025/10/09

A listener writes in feeling lost at 27 after making big changes in her career, friendships, and identity, but Amy and Kat’s answer goes way beyond one age or season. They talk about what it looks like when life is “under construction”: messy, uncertain, and full of potential. Whether you’re 27 or 57, this episode is a reminder that growth doesn’t always look pretty, but it’s leading somewhere good. Sign up for the Feeling Things newsletterHERE! Watch us on

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37:09

Stonewalling (Part 4 of How Relationships Begin to...

Feeling Things with Amy & Kat ·

2025/10/07

Amy and Kat dive into the final of the Four Horsemen…stonewalling. From why it happens to how to break the pattern, they explore the freeze response, self-soothing, and the difference between stonewalling and the silent treatment. They also share lighthearted conversation starters you can bring to your next date night or friend hang to keep connection fun and alive. Sign up for the Feeling Things newsletterHERE! Watch us on YoutubeHERE! Call and leave a voicemail: 877-207-2077

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45:56

What's God Got To Do With It?: The Faith-Brain...

Feeling Things with Amy & Kat ·

2025/10/05

Next Friday, October 10th is World Mental Health Day, and that’s why it's the perfect time to talk about the faith-brain connection, and how it has EVERYTHING to do with your own mental and emotional health. In this next episode of The God Pod, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the

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38:28

Soul Sessions: Pluto Direct in Aquarius: Your Moment...

Feeling Things with Amy & Kat ·

2025/10/04

The Universe is demanding your deepest commitment. Pluto, the planet of transformation, death, and rebirth, stations direct in Aquarius on October 13, 2025, after its retrograde journey since May 2nd. This shift is more than just an astrological marker; it's a monumental power surge and an evolutionary mandate to step into your highest truth. This episode is a profound, timely deep dive into the potent Pluto in Aquarius energy (which lasts until 2043!) and how its stationing direct impacts

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39:36

Write Your Story: This Is Not a Race and You Are Not...

Feeling Things with Amy & Kat ·

2025/10/03

What if your life was meant to feel good? I don’t mean that in a “if you can dream it, you can do it!” kind of a way as much as I mean… what if your life—as it is—was meant to be pleasurable? What if you could learn to slow down enough to see every single day, every breath, every new opportunity, every inconvenience, every hiccup, even every heartbreak as an absolutely gripping reminder that you get to be here and to experience this? If you’re like me,

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24:02

Same Problem, Different Focus, Better Feeling (Couch...

Feeling Things with Amy & Kat ·

2025/10/02

This week’s Couch Talks is full of listener gems! Casey shares a powerful reframe on how shifting focus changes feelings, L has us cracking up with her story of showering and making a sandwich before heading to the hospital in labor, and Melinda celebrates a sweet anniversary coincidence with Amy. These emails show just how much we all connect through the little details of life…keep the emails coming: heythere@feelingthingspodcast.com! Sign up for the Feeling Things newsletter HERE

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38:25

The Single Biggest Predictor of Divorce (Part 3 of...

Feeling Things with Amy & Kat ·

2025/09/30

In Part 3 of our Four Horsemen series, we dive into contempt, the most dangerous predictor of relationship breakdown. Kat breaks down what contempt sounds like, why it’s referred to as “relational poison,” and how it impacts both emotional and even physical health. Most importantly, we go over the antidote from Dr. Gottman: building a culture of admiration and respect. Plus, Amy’s Feeling of the Day is sad, but it’s giving her some helpful information about herself and

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50:36

What's God Got To Do With It?: How God Helped Me Heal...

Feeling Things with Amy & Kat ·

2025/09/28

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself. She shares a unique process to transform your own beliefs, but

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44:02

Write Your Story: The Wisdom of the Middle

Feeling Things with Amy & Kat ·

2025/09/27

When you’re in the middle of your story and it appears that no resolution is on the horizon, it’s easy to assume that you must be doing something wrong. Maybe if you were stronger, wiser, or more "positive" you would be able to find a solution and bring your story to resolution. But what if the point of the story is not to resolve the story? What if the unresolved, chaotic, painful middle of a story is exactly where you belong? In today’s episode I’ll talk about our very

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40:48

Soul Sessions: October 2025 Astrology & Numerology:...

Feeling Things with Amy & Kat ·

2025/09/26

Ready for a shift? While September brought intense, logistical energy, October 2025 ushers in a new flavor. We're moving from literal lessons to a rhythmic, transformative dance. This month is about finding lightness, levity, and joy even amidst deep change. You'll feel a powerful pull to be playful and adaptable as you navigate a paradoxical blend of intense energy and profound grace. The numerology of a 1 month in a 9 year speaks to a cycle of endings and new beginnings, requiring both forward

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25:19

Listener Updates, Tongue Thrusters, and the Weirdest...

Feeling Things with Amy & Kat ·

2025/09/25

This week’s Couch Talks reminds us why we love hearing from you! Amy & Kat go over multiple emails: some updates from listeners that have ended up on Couch Talks in the past, Cheryl wrote in and shared her funny “tongue thruster” story from her childhood, and Dave is offering to send us money…no strings attached…so there’s that. Hope you enjoy & have the day you need to have! Watch us on YoutubeHERE! Call and leave a voicemail: 877-207-2077

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46:05

Defensiveness (Part 2 of How Relationships Begin to...

Feeling Things with Amy & Kat ·

2025/09/23

Amy and Kat continue to unpack Dr. John Gottman’s famous ‘Four Horsemen of the apocalypse’ for relationships which has helped him be able to predict the failure or success of a relationship with a 90% accuracy rate. Week 2 is Defensiveness. It is that quick “it’s not me, it’s you” response that shows up when we think we are being criticized. Amy and Kat talk about how defensiveness sneaks in when we are stressed or protecting our ego (especially for Amy!!),

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45:12

What's God Got To Do With It? Breaking Free from...

Feeling Things with Amy & Kat ·

2025/09/20

When Carley found herself constantly thinking about food—either obsessing over dieting or feeling like a failure for not being able to stick with anything—she knew something had to change. She was sick of the all-or-nothing mindset, the endless rules, and the guilt that always followed. But as the youngest woman to ever go through the Stressless Eating program, she also knew she didn’t want to carry this struggle into the rest of her life. In this episode, Carley opens up about

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34:42

Write Your Story: Same Story, Different Cast:...

Feeling Things with Amy & Kat ·

2025/09/20

Do you ever get the feeling like you’re telling the same story over and over again? The details may change (new boss, new partner, new hometown) but the cycle of the story stays the same. In today’s episode I talk about what to do when you seem to be stuck in the same frustrating story on repeat. I’ll share my own experience with finding myself in this rut and talk about how to move when you’re ready to finally make an edit. Host: Ally Fallon //@allyfallon //

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46:33

Soul Sessions: The Rainbow Warrior: Uplift...

Feeling Things with Amy & Kat ·

2025/09/20

In this episode, Amanda explores what it means to be a Rainbow Warrior and how this archetypal energy can help us navigate a time of massive transition. As we move through the eclipse season, our systems are breaking down, but new light and abilities are also coming through. We're reminded that our human experience is sacred, and we have a duty to ourselves and to the planet. Discover how to connect with your own inner power, anchor in new light, and become a harbinger of renewal. We dive into the

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14:48

Is My Friend Pulling Away or Just Busy? (Couch Talks)

Feeling Things with Amy & Kat ·

2025/09/18

Amber sent us an email about something we’ve all felt. That little spiral when a friend takes forever to text you back and you start wondering if you did something wrong. Amy & Kat talk about how our brains love to make up stories, and how we won't know what's really going on unless we ask them.Amy immediately relates to this listener and shares her experience.They also make up some fun, new acronyms that might come in handy when you're starting to spiral. Speaking of acronyms, is it not

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65:39

Criticism (Part 1 of How Relationships Begin to End:...

Feeling Things with Amy & Kat ·

2025/09/16

This is the start of a 4 part series of Amy and Kat unpacking Dr. John Gottman’s famous ‘Four Horsemen of the apocalypse’ for relationships which has helped him be able to predict the failure or success of a relationship with a 90% accuracy rate. Part 1 is Criticism, the one that often shows up first and sets the tone for conflict. Amy has her own issues with getting defensive and even gets her boyfriend on the phone to confirm. Kat explains why criticism is different from a simple

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1,041 results

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