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PODCAST

long/run

Amelia and Charlie Bell

In his twenties, Charlie Bell ran a solo lap around the United States – 10,000 miles on foot. Now in her twenties, his daughter Amelia wants to learn why, how, what he saw, what he learned, and what it was really like.

sports running

All Episodes

61:18

79. Westerly / Waldo

long/run ·

2026/02/24

In southern Connecticut, Charlie feels like he just might almost be home. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

55:48

78. John, Priscilla / Mom, Dad

long/run ·

2026/02/17

From Plymouth, MA, to Newport, RI, Charlie's week is filled with both family and local history. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

47:22

77. Boston / globe

long/run ·

2026/02/10

During his week in Boston, Charlie ponders the roads not taken and follows in some famous footsteps. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

64:20

76. Atlantic / dancers

long/run ·

2026/02/03

In one short week, Charlie walks through three states and sets foot— well, both feet, really— in the ocean once again. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

56:50

75. Dispatches / dark passage

long/run ·

2026/01/27

As Charlie heads south along the coast of Maine, Amelia begins to wonder what comes next. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

62:35

74. Bert and I / Yvonne and Woodstock

long/run ·

2026/01/20

In a tiny town in central Maine, Charlie turns a corner and heads for home. "Which Way to East Vassalboro?" https://www.youtube.com/watch?v=eWHaArL_tuI Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

55:52

73. 25 below / Bridgton

long/run ·

2026/01/13

Amidst the coldest weather of the trip, Charlie finds himself retracing his steps more than once. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

53:18

72. BOOM! / laundry bag

long/run ·

2026/01/06

Charlie starts the new year with a bang, then shivers his way to a new state: New Hampshire! Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

51:02

71. magic carpet / Merry Christmas

long/run ·

2025/12/30

After finally reaching New England, Charlie makes a holiday detour to meet his new niece, feeling more like a time traveler than a pedestrian. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

66:15

70. Lake Placid / Lake Champlain

long/run ·

2025/12/23

During his last few days in New York (for now), Charlie grapples with an old dream and a new nightmare. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

60:17

69. dark / deep

long/run ·

2025/12/16

In the heart of the Adirondacks, Charlie loses his way. Later, he meets a man who, at least for a moment, seems to be losing his mind. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

57:27

68. the prophet / the hitchhiker

long/run ·

2025/12/09

Welcomed in from the cold of upstate New York, Charlie finds some wisdom on a refrigerator door. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

12:02

Gumbo Encore

long/run ·

2025/12/02

A brief message and a short story... Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us And if you're in or near NYC, come see Amelia in The Merchant of Venice, December 5-7! https://www.eventbrite.com/e/merchant-of-venice-tickets-1962266324399?aff=oddtdtcreator

en

68:26

67. Falls / fall

long/run ·

2025/11/25

After a few nights with families, friends, and firemen, Charlie takes the old-fashioned route to Niagara Falls. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

54:53

66. slush / smokestacks

long/run ·

2025/11/18

As winter sets in around him, Charlie (briefly) enters Pennsylvania once again. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

50:33

65. sense / sense

long/run ·

2025/11/11

In northern Ohio, home comes to Charlie: he sees his parents for the first time since the trip began. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

55:37

64. Sigh / sign

long/run ·

2025/11/04

As Charlie passes through South Bend and the farm country of northern Indiana, his thoughts turn to the coming of winter and the long loop towards home. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

45:00

63. Gary / Snowberry

long/run ·

2025/10/28

A passing stranger puts Charlie's mind at ease. Amelia wonders which is more important: talent or effort? Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

47:48

62. penthouse / jailhouse

long/run ·

2025/10/21

With Lake Michigan at his side, Charlie wends his way from Wisconsin to Indiana. In Chicago he finds both admirers and skeptics. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

55:58

61. sermon / science class

long/run ·

2025/10/14

Crossing Minnesota and Wisconsin at high speed, Charlie wakes up twice in unusual circumstances. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

en

78 results

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