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PODCAST

The Confident Athlete Podcast

Callan McKinnon

Welcome to "The Confident Athlete Podcast," the podcast that equips athletes like you with the confidence and mental toughness to excel in sports and life! Hosted by Coach Cal, a renowned Mental Performance Coach and former elite athlete, this show provides expert advice, practical tips, and powerful strategies to develop an unshakeable mindset. Join the community of dedicated athletes who are primed to conquer challenges, unlock their true potential, and make their mark in the sporting world

sports basketball

All Episodes

00:18:12

Pre game rituals that ignite focus

The Confident Athlete Podcast ·

2025/11/11

In this episode, Coach Cal discusses the mental challenges athletes face on game day, emphasizing the importance of having a grounding routine or ritual to combat performance anxiety and enhance focus. He illustrates how mental training can transform an athlete's mindset from scattered to centered, allowing them to perform at their best.

en

00:13:11

Visualisation Mastery: Crafting Winning Scenarios in...

The Confident Athlete Podcast ·

2025/10/28

In this episode of the Confident Athlete Podcast, Coach Cal explores the critical skill of visualization in sports. He emphasizes that visualization goes beyond merely imagining success; it involves detailed mental rehearsals that prepare athletes for real-world challenges. Through examples, including Olympic swimmer Michael Phelps and a mixed martial arts fighter, Cal illustrates how effective visualization can enhance performance by building muscle memory and emotional control. He outlines a

en

00:11:39

Micro-Goal Setting: Small Wins Big Momentum

The Confident Athlete Podcast ·

2025/10/28

In this episode of the Confident Athlete Podcast, host Coach Cal discusses the transformative power of micro goal setting. He explains how small, achievable goals can reduce overwhelm, build confidence, and create momentum in an athlete's training and performance. Through real-world examples and a structured six-step framework, listeners are encouraged to implement micro goals into their routines to foster a mindset of success and consistency.

en

00:53:03

From College Captain to Mental Coach: Jevon Brown...

The Confident Athlete Podcast ·

2025/08/02

en

00:14:07

Mastering The Unseen Edge: The Power of Attention to...

The Confident Athlete Podcast ·

2025/06/25

en

00:16:41

Rise and Shine: Mastering Mornings with the ACCEPT...

The Confident Athlete Podcast ·

2025/06/11

en

00:13:33

10 Talent-Free Traits Every Athlete Needs

The Confident Athlete Podcast ·

2025/05/28

en

00:51:40

Falling in Love with the Game: Jack King's Inspiring...

The Confident Athlete Podcast ·

2025/05/13

en

00:14:49

Peak Performance: The Cause and Effect of Mind Control

The Confident Athlete Podcast ·

2025/04/30

en

00:17:08

Unlocking Victory: The Power of Emotional...

The Confident Athlete Podcast ·

2025/04/02

en

00:17:15

Winning from Within: The Essential Guide to Mental...

The Confident Athlete Podcast ·

2025/03/21

en

00:12:46

Harnessing the Power of Motivation and Discipline

The Confident Athlete Podcast ·

2024/12/03

en

00:13:49

The Crucial Role of Mental Recovery In Sports...

The Confident Athlete Podcast ·

2024/11/19

en

00:58:09

Turning Challenges into Opportunities: A Conversation...

The Confident Athlete Podcast ·

2024/10/24

en

00:14:13

The Habit Blueprint: Unlocking Your True Athletic...

The Confident Athlete Podcast ·

2024/10/01

en

00:14:47

Mindset Matters: The Power of a Growth Mindset in Sports

The Confident Athlete Podcast ·

2024/09/17

en

00:13:23

Breaking the Comparison Trap: Navigating Social Media...

The Confident Athlete Podcast ·

2024/09/03

en

00:16:23

Thriving Through Adversity: Key Strategies for...

The Confident Athlete Podcast ·

2024/08/22

en

00:44:27

From Hoop Dreams to Pro Courts: Sydney Wright's...

The Confident Athlete Podcast ·

2024/08/06

en

00:09:50

Mastering Focus: Your Secret Weapon in Competition

The Confident Athlete Podcast ·

2024/07/13

en

34 results

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