x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what"s most important to you. This is not a "common-sense" personal growth and development show. You won"t be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the

health & fitness mental health

All Episodes

26:35

Stop blaming yourself for your stupid decisions

The Overwhelmed Brain ·

2026/02/08

Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then doesn't say who you are today.

en

45:27

The traps some people set for us by playing the victim

The Overwhelmed Brain ·

2026/02/01

If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for almost everything wrong in their life), you need a way out and a way back to your sanity and well-being.

en

01:03:25

8 myths about life and relationships

The Overwhelmed Brain ·

2026/01/25

Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment.

en

41:35

Keeping yourself unintentionally limited and stuck

The Overwhelmed Brain ·

2026/01/18

Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward.

en

34:09

When nothing is that great and you think you can't do...

The Overwhelmed Brain ·

2026/01/11

Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you.

en

42:47

When you're about to lose your sh*t

The Overwhelmed Brain ·

2026/01/04

If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again.

en

43:59

The five words that will change your life

The Overwhelmed Brain ·

2025/12/28

Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.

en

47:45

His ex is unsafe for our relationship

The Overwhelmed Brain ·

2025/12/21

A partner's ex is a partner's problem... or is it? What if they're trying to wiggle their way back to your partner? I address that concern from someone who says they feel unsafe with their partner's ex being in the picture.

en

41:18

Constantly accused for things you didn't do

The Overwhelmed Brain ·

2025/12/14

Ever feel like you're the one always under fire, the scapegoat for every misstep? When you are under constant accusation for things you didn't do (but are being convinced you did), it's time to learn the truth about what's really happening here.

en

48:26

How do I raise my kids without completely screwing...

The Overwhelmed Brain ·

2025/12/07

Feel like you might mess up your kids because you haven't improved or healed your own stuff yet? Is it possible to raise kids to be less dysfunctional than ourselves? I certainly hope so! Sounds like a good topic to cover.

en

46:16

What you don't bring up will come up

The Overwhelmed Brain ·

2025/11/30

If you've ever felt like you're holding back in love because of past fears, it's probably affecting your current relationship. If you're worried you might be hurt, you may just prevent love from reaching its fullest potential.

en

47:10

It's in some people's nature to bring you down and...

The Overwhelmed Brain ·

2025/11/23

If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.

en

33:48

Wanting more than friendship when they don't

The Overwhelmed Brain ·

2025/11/16

I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all?

en

34:11

The growing resentment of people and circumstances...

The Overwhelmed Brain ·

2025/11/09

What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be time to dole out accountability and make hard decisions.

en

39:59

The most empowering question to build your...

The Overwhelmed Brain ·

2025/11/02

Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There's one important question to ask yourself to be able to cross that bridge. That's today's topic.

en

33:08

Everything is good except the idea of marriage

The Overwhelmed Brain ·

2025/10/26

A woman shares her struggle about getting married, feeling as if she isn't special because her partner has been married in the past. What is making her feel this way? Can this be overcome?

en

38:46

My abusive ex wants me to sit next to him at our...

The Overwhelmed Brain ·

2025/10/19

A mom doesn't want to six next to her abusive ex during her child's wedding but doesn't want to come across as selfish. Is it selfish to make healthy choices that will keep you happy and safe? Important discussion today.

en

37:44

Why is finding and connecting with others so darn...

The Overwhelmed Brain ·

2025/10/12

If you feel like an outsider in a world that seems unrelatable, could it be because you’re yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can sometimes seem like a lesson in futility.

en

46:20

When it's always your fault

The Overwhelmed Brain ·

2025/10/05

If you find yourself constantly being blamed for everything going wrong, it's time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.

en

50:57

The childhood trauma we try to leave in the past

The Overwhelmed Brain ·

2025/09/28

If returning to your childhood hometown stirs up memories you’d rather leave behind, does that mean you’re not ready to face them? I’ll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the key to healing and rediscovering their lost self.

en

620 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown