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PODCAST

The Nutrition Edit

Jeannie Oliver Wellness, LLC

You’re a high performing professional woman who’s killing it in nearly every area of life. But even though you exercise and eat pretty well, you’re not feeling your best or getting the results you want. You know something is off but aren’t sure what it is, and all the bandwagon diet and health fads haven’t helped. You’re ready to break free from the dieting mindset and start focusing on real health, not just your weight. You want to learn to make choices that serve you well and start feeling less

health & fitness nutrition

All Episodes

26:19

The Myth of Motivation For Health & Fitness

The Nutrition Edit ·

2024/05/24

Today we’re talking about how to stay motivated long-term.This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough.Motivation is fleeting, so I’m sharing what you can do to push through those times when you just don’t feel like doing the thing that will get you the results that you’re after. I’ll also talk about creating “anchors” for yourself and give you 6 ways to

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27:47

Ask Me Anything: Losing Baby Weight, Grief & Food...

The Nutrition Edit ·

2024/05/17

In this “Ask Me Anything” episode, I’m addressing two big questions that I’m asked frequently: “Should I keep a food diary and do I have to log my food forever?" and "How do I lose weight after a pregnancy and/or the loss of a loved one?"These are both pretty common questions without simple answers, so if you’re in the midst of grief or caring for a newborn, or both, I hope this episode will be helpful to you.Tracking your food can be a helpful tool for mindful eating, getting a realistic picture of

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23:35

Going it Alone vs Seeking Savior

The Nutrition Edit ·

2024/05/10

In this episode we're exploring the differences between going it alone, getting the support and guidance you need, and what I call “seeking savior”.If you’re anything like me and the women who come to me for help, you’ve likely tried to figure things out on your own when it comes to your health and fitness.You’ve probably tried different diet fads or trends, workout programs, supplements, etc. with varying degrees of success, but because nothing was ever tailored to you and your life, they didn’t

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43:48

Nutrition for Stress Relief & Resilience

The Nutrition Edit ·

2024/05/03

In this episode of the Nutrition Edit Podcast, we delve into the unavoidable reality of stress and its impact on our lives. Stress comes in many forms, some of which we can control and others we can't, like political unrest or environmental toxins. But regardless of the source, stress affects us all differently, influenced by our circumstances and resilience levels.While we can't always eliminate stressors from our lives, we can manage our response to stress through healthy lifestyle choices. Today,

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01:10:23

Longevity Medicine & Female Brain Health with Dr....

The Nutrition Edit ·

2024/04/26

In today's episode I welcome back Dr. Michelle Leary, a functional medicine physician and the director of Functional Medicine at Vida Integrated Health.Many of us in middle age have parents who are struggling with dementia and/or Alzheimer's, and today I'm talking with Dr. Leary about longevity medicine and brain health, for women in particular.In this episode you’re going to learn all about what longevity medicine is, and what you can do to improve your quality of life and protect your brain &

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22:43

Ask Me Anything: Collagen, Quick Energy Boosters,...

The Nutrition Edit ·

2024/04/19

In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself.I’ll share how you can quickly and easily boost your energy without stimulants, why you shouldn’t rely on collagen as a protein source, and why your scale may be working against you.Tracking your body fat percentage and lean muscle mass is more important for long-term metabolic health than tracking weight, so I’m sharing a few ways to do that including Dexa scans and

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01:03:44

How Functional Lab Testing Can Change Your Life With...

The Nutrition Edit ·

2024/04/12

Welcome back to the Nutrition Edit Podcast! Today's show is a great followup to my last episode, episode five, about what to do when nothing's working. At the end of that show, I talk about the importance of seeking out support and guidance from a practitioner who could dig deeper and help you uncover possible reasons why you're not seeing the changes you want.Lab testing is a really powerful tool that we can use to help identify hidden roadblocks and healing opportunities. But most standard lab

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22:41

What To Do When Nothing's Working Pt. 2

The Nutrition Edit ·

2024/04/04

Welcome back to the Nutrition Edit Podcast! Today, we're diving into part two of our discussion on what to do when nothing seems to be working on your wellness journey.In episode four, we laid some groundwork, so if you haven't listened yet, I highly recommend giving it a listen. But don't worry if you're jumping in here first – you'll still get plenty of valuable insights from today's episode.So let's tackle our first point: detoxification. It's a term that's often misunderstood, but it's crucial

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24:47

What To Do When Nothing's Working Pt. 1

The Nutrition Edit ·

2024/03/28

Welcome back, lovely listeners, to another episode of the Nutrition Edit podcast. I'm your host, Jeannie Oliver, and I'm thrilled to have you join me today. As I sat down to record this week's episode, I quickly realized it was going to be a bit longer than anticipated, so I’ve broken it up into 2 parts. Be sure to join me next week when I share more helpful tools for what to do when you feel like nothing is working. Today, we're diving into part one of "What to Do When Nothing's Working."It's a

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55:03

Meal Prep Made Easy with Cat Buck Le

The Nutrition Edit ·

2024/03/21

Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjoyable and less stressful.We also share easy ways to get more veggies and add flavor and variety to your meals without buying a ton of ingredients for different recipes. By putting a little planning and effort into food prep, you can improve your nutrition,

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21:56

How to Escape the All-Or-Nothing Trap

The Nutrition Edit ·

2024/03/14

In this episode of the Nutrition Edit Podcast, I tackle the pervasive issue of the all-or-nothing mentality, particularly prevalent among high-performing women striving for perfection in their health and personal lives.This mindset, characterized by a binary approach to lifestyle changes—where one is either perfect or a failure—can lead to discouragement and burnout, often before any real results are achieved.While this perfectionistic approach may be effective to some degree in the workplace, it is

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28:55

Rethinking Health and Self-Care

The Nutrition Edit ·

2024/03/07

Welcome back to season four of the Nutrition Edit podcast! Despite a hoarse voice from a recent illness, I'm thrilled to dive into this season's content, which is all about empowering high-performing women to achieve optimal health and wellness.This episode is a heartfelt reflection on my personal health journey, having faced illness three times this winter. It was a wake-up call that despite a healthy lifestyle, stress and burnout were taking a toll on my immune system. I realized that self-care

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40:44

If I Knew Then… Time Flies, Start Now

The Nutrition Edit ·

2023/12/28

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.You don’t have to do this alone, and in this episode I talk a little about how as women especially, we feel like we have to figure everything out on our own when it comes to our health and that is

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26:45

When Good Enough is Enough - Eating Out, Travel and...

The Nutrition Edit ·

2023/12/21

In this episode, I’m sharing some tips for making good food choices when eating out or traveling, especially during the holiday season.Life will never be totally predictable and it’s easy to get discouraged or thrown off when you’re out of your routine and normal environment. Learning to successfully navigate this will help you stay consistent with your healthy choices and avoid feeling deprived.The key takeaway is not to expect yourself to make progress while your circumstances aren’t ideal. It’s

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01:44:37

Psilocybin for Women with Jennifer Chesak

The Nutrition Edit ·

2023/12/14

Joining me today is Jennifer Chesak, the author of The Psilocybin Handbook for Women.Jennifer is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University’s Medill School of Journalism. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the

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21:49

Ask Me Anything: Fasting, Carbonation, Investing in...

The Nutrition Edit ·

2023/12/07

Today's show is an "ask me anything" episode where I address some of the most common questions and concerns I've gotten from clients lately.Topics covered today include:· Basics of Intermittent Fasting for Women· Carbonated water vs plain water· Why good food is a good investment in your health & beauty· Breaking free from an all-or-nothing mindsetOther episode mentioned: Season 1, Episode 12: Navigating the Holidays Without Feeling DeprivedI’d love to know if you found this episode helpful

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01:06:18

What Clean Beauty Really Means and How to Avoid...

The Nutrition Edit ·

2023/11/30

Today my guest is the fabulous Kari Gran, Co-Founder Kari Gran Skincare. Kari Gran is a prominent voice within the all-natural skincare market and brings a wealth of knowledge regarding the skincare needs of women in midlife.For over 10 years, Kari has been thriving on her own terms in the world of clean skincare with her effective, luxurious, and beautifully packaged products.The former self-confessed “beauty product junkie” has built a company, along with her business partner Lisa Strain, centered

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01:34:35

Craniopathy for Lasting Pain Relief with Dr. Jason...

The Nutrition Edit ·

2023/11/23

After several sports injuries I lived with chronic neck and back pain for years, and I tried all kinds of treatments including massage, Rolphing, physical therapy, and traditional chiropractic care. These helped to some degree, but the benefits were always pretty short-lived.Thankfully through my previous clinic job I got turned on to Craniopoathy, and connected with Dr. Scoppa. It sounds cliché, but he has truly changed my life so I want to introduce his work to all of you.In his Bellevue practice,

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32:54

Lessons from European Lifestyle: Why Americans Lose...

The Nutrition Edit ·

2023/11/16

Ever go on vacation overseas and eat your heart out and wonder why you still lose weight or it seems easier to maintain your weight without even thinking about it? In this episode I'm going to talk about why that is and what they are doing in Europe that is different from what we do here in the US. I'll share practical ways in which you can incorporate these aspects of the European lifestyle into your daily routine so you can enjoy some of the benefits stateside.If you need help reducing stress and

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01:13:23

Medical Advocacy with Sarah Jane Yang

The Nutrition Edit ·

2023/11/09

In this episode I’m talking with Sarah Jane Yang, RN about what medical advocacy is and how an advocate can help you navigate the complex healthcare and insurance systems. Dealing with your own or a loved ones’ health problems is difficult and stressful enough without having to wade through the endless red tape and bureaucracy, but you don’t have to go it alone! If you’re in a caregiving position or know someone who is, this episode is for you.About Sarah Jane:Sarah Jane Yang is a Masters prepared

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