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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

57:00

310: The Invisible Patterns That Block Healing (and...

Heal Yourself. Change Your Life™ ·

2025/10/09

If you’ve ever asked yourself: “How do I reprogram my subconscious mind for healing?” “What’s really stopping my self-healing from working?” “How can I create real, lasting change in my life or health?” “What am I missing in my healing journey?” —then you’ll definitely want to hear this episode. In this powerful and eye-opening session, Brandy works live with a courageous volunteer, Mikayla, who’s been studying the mind-body connection for years and is now facing a major health challenge. What

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15:19

IQ-230: The Hidden Key to Reprogramming Your...

Heal Yourself. Change Your Life™ ·

2025/10/06

Have you ever felt like you’re doing everything right—visualizing, meditating, affirming—and still not getting the results you want? You’re not alone. This is incredibly common. In this episode, Brandy Gillmore reveals the hidden key that keeps most people from making real progress when reprogramming their subconscious mind. She also shares powerful insights about what truly drives healing and transformation—and how one common myth about the subconscious has quietly held people back for years

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57:39

309: The #1 Mindset Shift to Heal Faster, Release...

Heal Yourself. Change Your Life™ ·

2025/10/02

Have you ever noticed how the harder you push for results, the more frustrated and stuck you can feel? In this powerful episode, you’ll see just how quickly that can shift. World-renowned mind-body and self-healing expert Brandy Gillmore works with a wonderful volunteer, Jen, who has been struggling with chronic pain, depression, and years of disappointment. Despite being incredibly smart and self-aware, Jen has felt stuck in cycles of self-criticism, blame, and frustration that were holding her

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09:21

IQ-229: Why Visualization Alone May Keep You Stuck

Heal Yourself. Change Your Life™ ·

2025/09/29

Many people believe that if they just picture themselves healed—healthy, happy, and thriving—that it will automatically lead to results. But is visualization enough to truly heal the body? Or could it sometimes backfire and keep you stuck? In this quick IQ Episode, Brandy Gillmore shares the surprising truth about visualization, mind-body healing, and why deeper subconscious programming often holds the real key to transformation. In this episode, you’ll explore: Why visualization and positive

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43:31

308: How Hidden, Illogical Emotions Can Keep You...

Heal Yourself. Change Your Life™ ·

2025/09/25

In this episode, Brandy works with a wonderful volunteer named Carla, whose chronic pain has been a constant struggle and has been holding her back from the very things she wants to do. As the session unfolds, Carla begins to see how her body has been reflecting deeper emotional patterns. What’s beautiful is that as she makes these changes to heal herself, she realizes it will hugely uplevel her life. In fact, she even begins to refer to it as Carla 3.0—or even Carla 5.0—because it feels like

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13:50

IQ-228: One Surprising Reason It Can Feel Hard to...

Heal Yourself. Change Your Life™ ·

2025/09/22

Have you ever felt like you just can’t get yourself to follow through—even when you know what you’re supposed to do? In this episode of Heal Yourself, Change Your Life, Brandy Gillmore uncovers a surprising trap that many people unknowingly fall into on their healing and spiritual journey: programming themselves into inaction. Discover how subtle habits, sayings, and even well-meaning practices can train your mind to resist taking action—and why this can quietly affect your healing, relationships,

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33:24

307: How to Heal Emotional Patterns of Feeling...

Heal Yourself. Change Your Life™ ·

2025/09/18

Have you ever wondered how to truly shift a pattern of feeling unloved? In this powerful episode, Brandy works with a wonderful volunteer, Virginia, whose openness and honesty reveal just how deeply our emotions can shape the way we see ourselves, our relationships, and even our health. What unfolds is pivotal: as Virginia begins to see her situation in a new light, she not only releases old patterns of hurt but also experiences real-time physical improvement in her eyes. In this episode, you’ll

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12:06

IQ-227: Why Simply Relaxing Your Nervous System Could...

Heal Yourself. Change Your Life™ ·

2025/09/15

Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let’s be honest, they can be beneficial in some ways. But here’s the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or illness. In this episode, Brandy Gillmore breaks down the hidden risks of focusing only on nervous system regulation and why true healing requires more

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01:09:01

306: Healing Starts When You Stop Being Mean to Yourself

Heal Yourself. Change Your Life™ ·

2025/09/11

In this inspiring live session, Brandy works with Tinna, a mom of four, to uncover and transform the patterns that silently block healing. With honesty, humor, and a willingness to look deeper, Tinna reveals the heavy load of guilt, self-blame, and “everything is my fault” thinking that so many people carry. You’ll discover why telling your story the wrong way can actually reinforce negative patterns, and how to reprogram your subconscious mind with new neural pathways that lead to genuine

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09:24

IQ-226: The #1 Block to Love and Healing and How You...

Heal Yourself. Change Your Life™ ·

2025/09/08

Have you ever felt stuck in the same painful relationship cycle—feeling unloved, abandoned, or emotionally triggered? What most people don’t realize is this: your relationships can directly impact your physical health. In this powerful episode, Brandy Gillmore explores the deep connection between relationship trauma, emotional energy patterns, and chronic health issues. You’ll learn how unresolved emotions like blame, guilt, and rejection can unknowingly keep you locked in cycles of both emotional

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01:17:28

305: Finding the Self-Healing Formula: Unlocking the...

Heal Yourself. Change Your Life™ ·

2025/09/05

In this powerful episode, Brandy reveals one of the most profound discoveries in mind-body healing: there’s actually a formula for healing. You’ll hear a live coaching session with a beautiful volunteer where hidden emotional patterns are uncovered and shifted in real time—leading to relief, new awareness, and genuine empowerment. One of the most eye-opening insights is seeing how different combinations of emotions affect the body in different ways—and how key it is to shift the mindset at a deeper,

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10:31

IQ-225: One Simple Shift to Help Improve Love and...

Heal Yourself. Change Your Life™ ·

2025/09/02

Looking for ways to improve your relationships and feel more love and happiness in your life? In this short but powerful IQ episode, Brandy shares one practical insight that can help shift the energy in your relationships starting today. Instead of getting stuck in patterns of hurt, frustration, criticism, or distance, you’ll discover how to use this one simple shift to begin creating more connection, playfulness, and joy — in simple, everyday ways. This small but powerful change can help you start

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51:05

304: Why the Mind’s “Protective Logic” Might Be...

Heal Yourself. Change Your Life™ ·

2025/08/28

What if confidence, joy, or even feeling important triggers your mind to protect you with pain? It sounds counterintuitive, but it’s exactly what makes mind-body healing so powerful. In this breakthrough live coaching session, mind-body expert Brandy Gillmore works with Samantha, a brave 18-year-old facing chronic pain, nausea, and two rare vascular conditions. But as the session unfolds, it becomes clear that the real root of her pain isn’t just physical — it’s emotional. Together, they uncover

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18:13

IQ-224: The Sneaky Hidden Patterns Blocking Your...

Heal Yourself. Change Your Life™ ·

2025/08/25

What if the very patterns you think are helping you… are actually the ones holding you back? Are hidden emotional patterns silently sabotaging your health, relationships, and success? In this episode, Brandy Gillmore reveals how childhood wounds, money blocks, and spiritual “band-aids” can disguise themselves as “solutions”—while actually keeping you stuck. Through a powerful real-life example, Brandy reveals how unresolved childhood hurt can impact the mind-body connection, block genuine healing,

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44:37

303: Healing, Love & Relationships: Unlocking the...

Heal Yourself. Change Your Life™ ·

2025/08/21

In this transformational episode, Brandy works with a volunteer, Aina, who is facing both health challenges and relationship struggles. Together, they explore how hidden emotional patterns, subconscious programming, and even counterintuitive emotions can quietly sabotage health, love, and happiness—and what it really takes to break free. You’ll discover how to release old blocks, rewire the subconscious mind, and create lasting change in both relationships and physical healing. This conversation

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19:05

IQ-223: How One Loving Shift Can Deepen Your...

Heal Yourself. Change Your Life™ ·

2025/08/18

Could criticism be the hidden reason your body isn’t healing—and your relationships are under strain? In this transformational episode of Heal Yourself, Change Your Life, mind-body healing expert Brandy Gillmore shares breakthrough insights on how criticism, both from others and toward ourselves, can unknowingly block emotional and physical healing. Whether it's unsolicited advice from loved ones, self-judgment, or recurring patterns from childhood, these emotional stressors can create real

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45:08

302:Are Cultural Norms Quietly Sabotaging Your Health?

Heal Yourself. Change Your Life™ ·

2025/08/15

What if the very cultural norms and daily patterns you’ve accepted your whole life… are quietly sabotaging your health and blocking your healing? In this transformative episode of Heal Yourself, Change Your Life, mind-body healing expert Brandy Gillmore works live with Daria, a beautiful soul who’s been navigating chronic illness symptoms for more than six years. Despite all her efforts, invisible emotional patterns were keeping her stuck—until a powerful shift changed everything. You’ll discover:

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17:11

IQ-222: Breaking the Invisible Ceiling: From Magical...

Heal Yourself. Change Your Life™ ·

2025/08/11

Like a butterfly hitting an invisible ceiling, you might be closer to freedom than you realize—but real transformation happens when you stop waiting for change and learn how to create it with your mind. In this empowering episode, Brandy Gillmore shares the breakthrough shift that turned her own self-healing journey around—moving from “magical thinking” to a clear, logical process for mind-body healing. You’ll hear the inspiring butterfly story that reveals how emotional blocks and repeating

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59:05

301: Is Holding on to 'It's Not Fair' Keeping You...

Heal Yourself. Change Your Life™ ·

2025/08/07

What if the belief that life is unfair isn’t just weighing on your heart but also showing up in your body? In this episode, Brandy works with a lovely volunteer, Susanna, who’s been experiencing chronic pain and bladder dysfunction after surgery. On the surface, her symptoms appear physical, maybe even neurological, but the deeper root is emotional: a long-standing feeling of unfairness that’s been buried beneath the surface for years. Brandy lovingly guides her to recognize a powerful emotional

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16:38

IQ-221: Feeling Burned Out or Frustrated? Try These 2...

Heal Yourself. Change Your Life™ ·

2025/08/04

Feeling burned out, stuck, or emotionally drained? In this quick IQ episode, Brandy shares two transformative mindset shifts that can help you break out of overwhelm and step into clarity, flow, and empowerment. You’ll learn how to shift out of stress spirals, stop negative self-talk, and reprogram your energy—so you can stretch into growth instead of collapse from pressure. Whether you’re trying to get more done or heal your health, this episode offers real tools to help you reconnect with your

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