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PODCAST

Pregnancy Podcast Premium

Pregnancy Podcast Premium gives you full access to every episode of the Pregnancy Podcast ad-free. This podcast provides information that goes way beyond the typical "pregnancy instruction manual" by sharing research-backed, evidence-based information. Vanessa Merten designs every episode to give you all the evidence, research, pros, cons, risks, and benefits. You will have all of the knowledge you need to decide the best options for you and feel confident about your decisions during your pregnancy

kids & family parenting

All Episodes

19:00

Going into Birth with Confidence

Pregnancy Podcast Premium ·

2025/12/14

It is completely normal to feel nervous about giving birth, especially with so many unknowns about how labor will unfold. Research shows that fear of birth can affect your experience, but you are not powerless against it. In this episode, you will learn how to identify what is driving your anxiety, filter out unhelpful influences, and use simple, effective tools to feel more grounded and prepared. We will cover ways to reframe your mindset, build confidence through education and planning, and talk

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13:14

Q&A: Worried About Pooping During Labor?

Pregnancy Podcast Premium ·

2025/12/10

There are many things that can happen during pregnancy and birth that might feel embarrassing in other settings, but are normal parts of having a baby. The possibility of pooping during labor is one of these topics. This episode addresses a listener's questions about how common this really is and why it occurs. You will learn whether there's anything you can do to prevent it and what the pros and cons are of methods often suggested to avoid it. We also discuss potential benefits and how exposure to

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45:54

Getting Sick During Pregnancy and Finding Safe Relief

Pregnancy Podcast Premium ·

2025/12/07

Getting sick can feel especially tough when you're pregnant. Unfortunately, during pregnancy, you're more vulnerable to illnesses like colds, the flu, and COVID-19. This episode helps you understand what kind of illness you might have, how to treat your symptoms safely, and when to reach out to your doctor or midwife. Learn how these viruses spread, what symptoms to watch for, and how to distinguish between common cold, pregnancy rhinitis, or strep throat. Find out about evidence-based, non-medical

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13:29

The Science of Gratitude in Pregnancy

Pregnancy Podcast Premium ·

2025/11/27

Gratitude is something most of us feel instinctively, but does science actually back up the benefits? This episode explores the research on gratitude, including how it affects emotional well-being, relationships, stress, and even physical health. Hear about studies focused specifically on practicing gratitude during pregnancy and simple, evidence-based ways to build gratitude into your daily routine. Whether pregnancy has been smooth or challenging, gratitude can be a powerful tool to help you feel

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47:44

Supporting and Boosting Your Immune System During...

Pregnancy Podcast Premium ·

2025/11/23

This episode breaks down how the immune system works, how it shifts during pregnancy, and what those changes mean for staying healthy while you are expecting. You will learn why the most effective way to support your immune system begins with core foundations like sleep, nutrition, hydration, exercise, and stress management. The episode also examines the evidence on popular immune-support supplements and remedies, including vitamins and minerals, probiotics, choline, antioxidants, echinacea,

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24:55

Hypertension and the Hidden Risk Beyond Your Blood...

Pregnancy Podcast Premium ·

2025/11/16

Many changes during pregnancy affect your cardiovascular system, which includes your heart and blood vessels. Some fluctuations in blood pressure are expected, but hypertensive disorders are still one of the leading causes of maternal and perinatal mortality worldwide. Hypertensive disorders of pregnancy include chronic hypertension, gestational hypertension, preeclampsia, HELLP, and eclampsia. High blood pressure during pregnancy can place significant stress on your heart and kidneys and can

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15:25

Q&A: Common Questions About Prenatal Vitamins

Pregnancy Podcast Premium ·

2025/11/12

You probably know that taking a prenatal vitamin during pregnancy is important, but there's more to it than just that simple advice. I've received a lot of questions recently, including: When should you start taking a prenatal vitamin? Is a prenatal really that different from a multivitamin? What can you do if you have trouble swallowing pills or experience nausea? And how long should you continue taking one after having your baby? Tune in to this episode to get answers to these essential questions

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36:03

The Research on Stress During Pregnancy and How to...

Pregnancy Podcast Premium ·

2025/11/09

We all experience some level of stress in daily life. Pregnancy can be a period of additional stress as you are experiencing many physical changes and symptoms, and are mentally preparing for birth and a new baby. In a sense, everything you expose yourself to during pregnancy can also affect your baby, and stress is not an exception. Physiological changes that occur when you are stressed can affect your developing baby, and high levels of stress may increase the risk of certain complications. The

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15:34

Q&A: Why Do Birthmarks Happen?

Pregnancy Podcast Premium ·

2025/11/05

Birthmarks are one of those little mysteries that many babies are born with. Some are tiny and faint, while others are more noticeable and change over time. In this episode, we explore why birthmarks happen, the different types you might see, and what they can tell you about how your baby's skin develops. From pigmented spots to vascular marks like hemangiomas and port-wine stains, you'll learn what causes them, why some fade and others don't, and when it's worth mentioning them to your

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24:36

Focusing on What Matters Most in Pregnancy

Pregnancy Podcast Premium ·

2025/11/02

Finding out you are pregnant is one of the most exciting times of your life, but it can also feel like a lot. There are endless choices to make, and many of them involve gathering information, weighing options, or seeking expert advice. From choosing your care provider to planning for your baby, it is easy to feel pulled in a hundred directions at once. This episode will help you cut through the noise, tune into your priorities, and focus on what really matters most during your pregnancy. Full

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23:55

Q&A: Should Your Baby Get the Hepatitis B Vaccine at...

Pregnancy Podcast Premium ·

2025/10/29

One of the first decisions you will make as a new parent is whether to vaccinate your newborn against hepatitis B. The first dose of this vaccine is recommended within 24 hours of birth, and most babies receive it before leaving the hospital. Hepatitis B is a serious viral infection that affects your liver. It can become chronic and, over time, lead to cirrhosis, liver failure, or cancer. Although the vaccine is effective, many parents have questions about safety, the timing of administration, and

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34:29

Understanding Your Options for Fetal Heart Rate...

Pregnancy Podcast Premium ·

2025/10/26

Your doctor or midwife monitors the fetal heart rate of your baby to assess their well-being and how well they are tolerating labor. They primarily use electronic fetal monitoring (EFM), which is the most common obstetric procedure during labor. EFM This allows your doctor or midwife to recognize signs of low oxygen and respond quickly if intervention is needed. While electronic fetal monitoring can identify emergencies, research shows that continuous monitoring does not necessarily improve outcomes

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14:00

Q&A: The Science (and Myths) of the Line on Your Belly

Pregnancy Podcast Premium ·

2025/10/22

You may notice a dark line running down the center of your belly during pregnancy. This is known as the linea nigra. What causes it to appear? Does it mean something about your baby? And will it really fade after birth? This episode answers several listener questions and explores the science behind this mysterious line, what influences how dark it gets, and whether there’s anything you can do to prevent it. Full article and resources for this episode: https://pregnancypodcast.com/line/ Get More

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32:05

Are Vaginal Exams Really Necessary? What the Evidence...

Pregnancy Podcast Premium ·

2025/10/19

A vaginal exam is a procedure that may be offered to you in the weeks leading up to your due date or during labor. These exams have become routine, but questions have been raised about whether they are truly necessary, how useful the results really are, and whether the evidence supports their widespread use. This episode explores what happens during a vaginal exam, what the results can and cannot tell you, and the research on the potential benefits and risks to consider. The goal is not to promote

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21:38

Q&A: More Questions About Tylenol (Acetaminophen) in...

Pregnancy Podcast Premium ·

2025/10/15

There is an in-depth episode on the Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy. Acetaminophen is an over-the-counter analgesic for pain relief and an antipyretic, which reduces fever. Acetaminophen is also known by the brand names Tylenol, Paracetamol, and Panadol. That episode covers the recently raised concerns about prenatal acetaminophen use and neurodevelopmental disorders like autism spectrum disorder. If you haven’t listened to that one yet, it provides

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44:52

Flu Vaccine in Pregnancy: Evidence-Based Risks and...

Pregnancy Podcast Premium ·

2025/10/12

The flu is a contagious disease caused by the influenza virus. In most healthy adults, flu symptoms are typically mild and resolve within about a week. However, during pregnancy, the body's heightened inflammatory response can increase the risk of complications. To reduce these risks and provide passive immunity to babies, healthcare professionals recommend that pregnant women receive the flu vaccine during flu season. Deciding whether to get vaccinated during pregnancy can be a challenging task, as

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30:08

The Safety of Tylenol (Acetaminophen) and Other OTC...

Pregnancy Podcast Premium ·

2025/10/05

Acetaminophen, best known by the brand name Tylenol, is an ingredient in over 600 over-the-counter medicines and has long been considered the safest choice for managing pain and fever during pregnancy. Recently, it made headlines after President Trump publicly spoke out against taking Tylenol during pregnancy and raised concerns about possible links to autism. The recent controversy has sparked debate between the medical community and governmental health agencies, and left expecting parents with

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36:56

Non-Medical Pain Management Options for Labor

Pregnancy Podcast Premium ·

2025/09/28

Labor can be intense, but you have many alternatives to cope with pain beyond the medical options your doctor or midwife offers. You can use non-medical pain management strategies on their own if you plan to avoid medical interventions, or alongside tools like an epidural. This episode explores a range of non-medical pain relief techniques, including TENS units, breathing exercises, massage, acupressure, hydrotherapy, movement, and upright labor positions. Hear about the research on the risks,

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15:32

Q&A: Tips for When Prenatal Appointments Feel Rushed

Pregnancy Podcast Premium ·

2025/09/24

You only get a limited amount of time with your doctor or midwife during prenatal care, and a lot needs to be covered over nine months. This episode answers a listener’s question about feeling rushed at appointments and leaving with unanswered questions. Learn what a typical prenatal care schedule looks like, why visits often feel hurried, and how you can make the most of the time you have with your provider. Hear practical strategies to prepare in advance, ask effective questions, and advocate for

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29:47

Medical Pain Management Options for Labor

Pregnancy Podcast Premium ·

2025/09/21

Labor involves hard work, and pain is part of the process. The good news is that you have many options to manage pain, as long as you know what those options are. This episode covers a wide range of medical pain relief options, including epidurals, nitrous oxide, IV medications, nerve blocks, and local anesthetics. Hear about the research on the risks, benefits, and effectiveness of each method so you can make informed decisions about which strategies are right for you and your baby. Full article

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