Up Off the Couch Podcast

- Novant Health Charlotte Marathon and Half-Marathon- Off-season plans-2018 race plans- marathoninvestigations.com- race day disasters- rounding up your Garmin

I discuss the source of motivation in starting up off the couch and relive my progress with Jim from 2015 after I was diagnosed with diabetes.

Aaron and Josh both got up off the couch in 2015 and found salvation from the sedentary in triathlon. Aaron's epic year was 2016 and Josh's epic year was 2017. Aaron and Josh discuss what it takes to have an epic year and discuss their plans for an epic year in 2018.... and a lot more! It's the debut episode of the Up off the Couch podcast!