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PODCAST

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Kay Durairaj, MD, FACS @beautybydrkay

The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.

arts fashion & beauty

All Episodes

6:10

793: The "Gym Bro" Supplement That Fixes Menopausal...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2026/01/03

In this Five Minute Friday, I am revealing the one supplement most women avoid because they think it causes bloating or bulk—but a new study proves it might actually be the missing link for your brain health . If you are struggling with "menopause brain," afternoon fatigue, or sudden anxiety, the solution might not be a prescription or an expensive wellness trend, but something incredibly simple that has been hiding in the bodybuilding aisle all along .Tune in to find out why this specific

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16:36

792: My Top 10 Aesthetic Forecasts for 2026: From...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/31

In this visionary episode of Beauty Bytes, I am saying goodbye to the "filler fatigue" of 2025 and unveiling my Top 10 Aesthetic Predictions for 2026. This isn't just about trends; I’m mapping out a paradigm shift toward hyper-personalization and regenerative medicine that will change how we treat aging forever. I explain why the era of overfilling is dead and how I am pivoting to "undetectable" results using micro-tox, strategic lifting, and collagen biostimulators. I also explore the cutting-edge

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16:52

791: New Year, Renewed You

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/26

Resolutions, better habits, and goals- In this Five Min Friday, we'll be going over my new year resolutions for 2024! With just a little over a week left until we dive into a brand new year, people are beginning to create lists with goals they want to achieve. As we prepare for the classic New Year, New Me posts to flood social media, let's take a look at what meaningful changes I have planned for myself!

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35:54

790: The Ambitious Procrastinator's Guide to Aging:...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/23

Join me for an uplifting conversation with Petra Kolber, author of The Perfection Detox, a DJ, and a positive psychology performance coach. We tackle the concept of the "Ambitious Procrastinator"—having big dreams but being paralyzed by self-doubt—and why perfectionism actually distances us from others rather than connecting us. Petra shares her powerful "STOP" method for halting anxiety in its tracks and reframes Imposter Syndrome not as a weakness, but as a clear signal that you are stepping into

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6:29

789: The Best Tips for Dry Winter Skin

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/19

On this week's Five Minute Friday, I give you some of my best tips for dry winter skin. Even in Southern California, it isn't uncommon to experience dry skin in the colder months. Cold weather often causes symptoms like itchiness, redness, bumps, and rough patches. I love incorporating moisturizing creams and serums along with scrubs and gentle cleansers to combat these symptoms. In this episode, I go over some of the ways that a good skin care regimen can lessen irritation and increase moisture

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44:12

788: The Queen Phase: Hormones, Stem Cells, & Sexual...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/17

oin me for an empowering conversation with Dr. Amy Killen, a board-certified emergency physician turned longevity expert, as we explore how women can thrive in their "Queen Phase"—the years following the loss of the protective "estrogen shield" . We dive deep into the nuances of Hormone Replacement Therapy, celebrating the recent FDA updates on estrogen and dispelling myths about testosterone for women . Dr. Killen breaks down the science of stem cells, explaining the difference between autologous

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11:26

787: Holiday Stress and Your Skin: How to Combat...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/13

This holiday season, Dr. Kay tackles the reality of cortisol face and how stress takes a toll on our skin and beauty. Discover how cortisol affects collagen, triggers acne, causes puffiness, and impacts overall skin health—and learn how to combat it. Dr. Kay shares her tips for managing holiday stress, including skincare routines and lifestyle hacks to keep you glowing. Tune in to unwrap the festive chaos and turn holiday stress into an opportunity for self-love!

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58:33

786: Biologic Clocks, "Zombie Cells," & The Science...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/10

Join me for a fascinating deep dive into the science of immune aging with Dr. Natalia Mitton, founder and CEO of Sapir Bio. We explore why the aging of the immune system is the primary driver of aging for the entire body and unpack the concept of cellular senescence—often called "zombie cells"—where stressed cells persist and create chronic inflammation. Dr. Mitton explains why consumer tests that assign a specific "biological age" in years are often scientifically lacking compared to measuring

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13:40

785: Effects on Hormones on the Skin: Navigating...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/05

Period, Pregnancy, and Menopause - Ever faced the dreaded "period breakout" or wondered why your skin behaves differently during pregnancy or menopause? Our latest podcast dives deep into how hormones pull the strings of your skin's destiny. From the monthly rollercoaster to the miraculous journey of pregnancy and the graceful transition of menopause, we decode the influence of hormones on your skin. Join us as we uncover the signs, effects, and skincare tips to keep your skin glowing, no matter the

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36:00

784: Stop Posting, Start Strategizing: Content...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/12/02

In this episode of Beauty Bytes, Dr. Kay sits down with transformative business coach and launch strategist Epic Aprille Franks to decode the future of content marketing. With a background in managing eight-figure portfolios and helping thousands of entrepreneurs build profitable brands, Aprille explains why the digital landscape has shifted from "social media" to "interest-based media," requiring a fresh approach to how we connect with audiences . Together, they dismantle the overwhelm of daily

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10:45

783: No Hair Loss November: How to Grow Your Hair...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/28

Red Light Therapy, PRP, Balanced Diet, Stem Cell Injections - Join us in this week's Five Minute Friday where we discuss the hair growth cycle and different methods we can use to avoid hair loss! Some of these methods include taking supplements such as biotin and collagen peptides, along with maintaining a balanced diet that is high in iron and protein. Hairstyles, heat application, and excessive bleaching are factors that can effect hair growth as well. Tune in to learn more!

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27:38

782: Resilience, Business Mastery, and the Future of...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/25

Join me for an inspiring conversation with Dr. Felix Bertram, a Swiss dermatologist and entrepreneur who turned a near-fatal motorcycle accident at age 19 into a driving force for resilience and success . We dive deep into the business of aesthetics, where Felix explains why he built the Skinmed brand rather than a personal clinic to allow for true scaling and why practices must avoid the "squeezed middle"—either staying small and profitable or scaling large enough for C-level infrastructure . We

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10:57

781: Turkey Neck November: How to Avoid Platysmal...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/22

Flashback to this popular topic from the last Thanksgiving! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about the Turkey Neck! Thanks to Botox and fillers, our faces can now look younger than ever, but the neck is a different story. The neck is such an under-appreciated part of the body, and you need to look after it as much as you look after your face. Keep listening as I explain why the neck is so important, along with treatments you can

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52:27

780: Mitochondrial Health, Peptide Protocols, and The...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/19

In this power-packed episode, I sit down with longevity expert Dr. Elizabeth Yurth to dismantle popular biohacking trends and get down to the cellular root of aging. We dive deep into why mitochondrial dysfunction is often the culprit behind chronic fatigue—especially post-viral exposure—and Dr. Yurth walks me through her safety-first "replacement strategy" for cycling peptides like Thymosin Alpha-1, BPC-157, and GHK-Cu to restore what we naturally lose with age . We also have a critical

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8:18

779: Picking Lip Filler To Fit Your Aesthetic

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/14

Happy Friday, Beauty Byters! In this week’s Five Minute Friday, I am joined by my patient Samantha who is the co-founder of Links Financial! We talk about starting small with filler because you want people to take you seriously, to pick lips that fit your branding- but to not get tied to a stereotype. Samantha believes that looking more powerful and attractive can make her feel even more confident in the boardroom, and at the end of the day who doesn't appreciate a pretty business woman. However,

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34:46

778: Peptide Power, The Skin Barrier, and In-Skin...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/11

Join Dr. Kay for a deep dive into cosmetic science with Patricia "Trish" Boland, SVP of R&D at Colorescience. This episode explores the critical importance of the skin barrier, its surprising connection to systemic health (including the gut and brain), and the latest innovations in mineral sunscreens that protect against UV, HEV (blue light), and IR. The main focus is a revolutionary new concept: stimulating the skin's own Vitamin D production. Trish explains how a unique chronopeptide can

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49:15

776: Biohacking & Female Longevity: Secrets of the...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/11

Join Dr. Kay and renowned female longevity expert Kayla Barnes for a comprehensive discussion on optimal health, moving far beyond "normal" lab ranges to an optimal state. Kayla breaks down essential longevity strategies, from tailoring sleep and exercise protocols to the female cycle and structuring supplements into three categories (baseline, protocol-based, and longevity molecules), to pursuing advanced testing like NMR panels. The episode explores cutting-edge therapies like Hyperbaric Oxygen

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7:25

777: The Surprising Benefits of Sea Moss for Skin Health

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/07

In this Five Minute Friday, we dive into the incredible health benefits of sea moss, a nutrient-dense superfood making waves in the wellness world. From boosting immunity to enhancing skin health and digestion, sea moss offers a natural remedy for a variety of concerns. Tune in to discover how incorporating sea moss into your daily routine can elevate your overall well-being.

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51:33

776: Biohacking & Female Longevity: Secrets of the...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/06

Join Dr. Kay and renowned female longevity expert Kayla Barnes for a comprehensive discussion on optimal health, moving far beyond "normal" lab ranges to an optimal state. Kayla breaks down essential longevity strategies, from tailoring sleep and exercise protocols to the female cycle and structuring supplements into three categories (baseline, protocol-based, and longevity molecules), to pursuing advanced testing like NMR panels and Homa IR to decode health data. The episode explores cutting-edge

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9:54

775: The Power of Synergistic Peptides

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/10/31

Is your skin missing that extra boost, that oomf? On today's episode of Five Minute Friday, we're getting into Peptides- the science, the benefits, and the POWER they contain.

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