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PODCAST

The OK Cafe

The OK Cafe
If you struggle with processing difficult emotions then this is the podcast for you. Every month I open the doors of The Ok Cafe, where it is ok to feel however you feel. In The Cafe we look those difficult emotions in the eye, understand them, accept them and then let them go. For more about me My website: Sarah Windrum (http://www.sarahwindrum.co.uk) My blog: Healing the Whole (http://healingthewhole.blogspot.co.uk/) My book: The Superhero I was Born to Be
health & fitness self-help

All Episodes

15:20
20: The Balance of Empathy
The OK Cafe ·
2019/12/01
en
14:55
19: Where is Love?
The OK Cafe ·
2019/11/01
en
14:46
18: Self-Acceptance
The OK Cafe ·
2019/10/06
en
15:07
17: Appreciating Anger
The OK Cafe ·
2019/09/01
en
13:55
16: Enjoying Anxiety
The OK Cafe ·
2019/07/01
en
15:01
15: Overcoming Fear
The OK Cafe ·
2019/05/01
en
15:02
14: My Jigsaw Pieces
The OK Cafe ·
2019/04/01
en
14:56
12: Building Teams
The OK Cafe ·
2019/03/10
en
14:49
11: Love is Everywhere
The OK Cafe ·
2019/02/10
en
15:01
10: Accepting Rejection
The OK Cafe ·
2018/11/01
en
15:16
9: The Art of Sacrifice
The OK Cafe ·
2018/10/01
en
14:49
8: Learning to Defend Myself
The OK Cafe ·
2018/09/03
en
14:46
7: Overwhelmed
The OK Cafe ·
2018/07/01
en
14:36
6: Childhood Emotions
The OK Cafe ·
2018/06/01
en
14:55
5: Letting Go of My Dreams
The OK Cafe ·
2018/05/01
en
14:58
4: Getting the Life I Want
The OK Cafe ·
2018/04/01
en
14:56
3: Reach Out ... I’ll Be There
The OK Cafe ·
2018/03/01
en
15:07
2: Looking at Anxiety
The OK Cafe ·
2018/02/01
en
14:50
1: Welcome to The Ok Cafe
The OK Cafe ·
2018/01/01
en
19 results

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