x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Greening Up My Act

Kat Cox & Tiffany Verbeck

For skeptics of sustainable products, learn how to spot greenwashing in the wild. This sustainability podcast is hosted by two marketing writers — Kat and Tiff — who reveal the sneaky tactics brands use so you can avoid getting tricked by green hooey.

leisure home & garden

All Episodes

71:38

Should I Worry About Microplastics in Food?

Greening Up My Act ·

2025/10/28

Some people say we eat a credit card's worth of plastic every week — which is not true. But it still ain't great. In this episode, you'll learn the basics of where microplastics come from, how they may be impacting the environment and ourselves, along with steps to help limit your microplastic exposure. Let's all try not to panic together. For more on plastic recycling, check out our episodes (16 & 17) here: https://www.buzzsprout.com/1849707/episodes/13220903 Sources CNN: https://www.cnn...

en-us

48:30

Veganism

Greening Up My Act ·

2025/10/21

There's no denying veganism is better for the environment, and it can be better for your wallet. But there are some caveats, and health considerations. Get some facts this week in our episode on why you might consider going vegan and how to do it. Sources NIH - https://pmc.ncbi.nlm.nih.gov/articles/PMC9024616/The Guardian - https://www.theguardian.com/environment/2023/jul/20/vegan-diet-cuts-environmental-damage-climate-heating-emissions-studyBBC - https://www.bbc.com/future/article/20200211...

en-us

58:00

Milk: Why So Many D*mn Options?

Greening Up My Act ·

2025/10/14

Have you ever heard of “wood milk”? Well, it’s a joke, but a pretty controversial one. Dairy isn’t the only option for your milk these days, much to the chagrin of the USDA and the dairy industry. But there are so many options to choose from, it can make your head spin. What’s the environmentally-friendly choice? And are they more expensive than cow’s milk? Take a bath in some plant-based milk (mylk? melk? milkk?) this week. Sources Wood Milk (fictitious): https://www.drinkwoodmilk.com/ ...

en-us

44:23

Why is Buying Seasonal Produce a Good Choice?

Greening Up My Act ·

2025/10/07

Should you buy produce "in season"? Why? And what does that even mean? How do you find out what's in season? Find out if seasonal produce is better for you or cheaper in this week's episode. Sources Seasonal Food Guide - https://www.seasonalfoodguide.org/why-eat-seasonallyAmerican Heart Association - https://www.heart.org/en/news/2024/07/12/why-seasonal-eating-can-be-a-healthy-delightClemson Cooperative Extension Home and Garden Information Center - https://hgic.clemson.edu/the-benefits-of-s...

en-us

59:10

Are Backyard Chickens a Better Egg Option?

Greening Up My Act ·

2025/09/30

Eggs have been expensive for a long time! So are backyard chickens the way to reduce your egg costs at the grocery store? And are backyard chicken eggs any good? Find out if raising chickens is worth it, from chicken coop plans to how they get along with kids. Plus, get the scoop on how to decipher between pasture-raised, cage-free, or certified humane eggs when you're at the grocery store. Sources Redditbackyardchickens.comDatabase of ordinances: https://www.backyardchickens.com/articles/ca...

en-us

53:33

Is Organic Food a Scam?

Greening Up My Act ·

2025/09/23

Is organic food a scam? Americans (especially parents!) are pressured to buy organic groceries for supposed health benefits, fear of pesticides, or because they think organic farming practices are better for the environment. But are these claims true? Dig deeper into organic fruits and vegetables, including whether there's any proof to the supposed benefits of organic food. Sources Mayo Clinic - Organic foods: Are they safer? More nutritious? - https://www.mayoclinic.org/healthy-lifestyle/n...

en-us

63:42

Why Are People Avoiding Red 40?

Greening Up My Act ·

2025/09/16

Say "artificial food dyes" and someone will inevitably start screaming about Red 40 (or FD&C Red 40 if they're really obsessive). Are these dyes really poisoning our children? Is natural food coloring better, or might there be unintended environmental consequences? Join us as we look at everything from MAHA to McGill University to get to the bottom of artificial colors. Sources The Atlantic: https://www.theatlantic.com/health/archive/2025/08/white-food-dye-titanium-dioxide-maha/683806/?...

en-us

50:56

Is Growing Your Own Vegetables Worth It?

Greening Up My Act ·

2025/09/09

The average American is spending 25% more on groceries than they were before the COVID-19 pandemic, so folks are looking for ways to save money. Growing your own vegetables is rewarding, but is it worth the cost? What's the cheapest vegetable to grow? Get tips on deciding what to plant and whether growing your own veg will save you some dough in your favorite sustainability podcast. NOTE: Some of the links below contain affiliate links, which we make a little cash from. Sources: LA F...

en-us

68:26

How to Build Community When You Feel Completely Alone

Greening Up My Act ·

2025/07/29

Feeling isolated? You're not alone (ironically). Community is probably the solution, but how do you find it or build it today? Let's talk about what community means, how to build it, and why it's not your fault if you feel like it's harder today than it should be. Plus: can community be dangerous? Find out this week on your favorite sustainability and joy podcast! Sources Psychology Today: https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202307/the-importance-of-communityIked...

en-us

69:01

How to Be A Tourist in Your Own City

Greening Up My Act ·

2025/07/22

Traveling is great, but in this economy?! As anti-tourist sentiments heat up abroad, finding ways to enjoy your local area as a tourist destination is a better idea than ever. Get ideas and tips from Tiff and Kat on how to play tourist in your town to increase your local pride and hey, be a more conscientious tourist wherever you go! Sources: NY Times - https://www.nytimes.com/2025/06/16/arts/design/louvre-staff-strikes-tourism.htmlABC News - https://abcnews.go.com/GMA/Travel/us-travelers-am...

en-us

67:37

How to Actually Shop Local (for Your Daily Dose of Joy)

Greening Up My Act ·

2025/07/15

Trying to buy less shite from Amazon but feel a little... intimidated by mom-and-pops (like, do you have to talk to people)? Tiff and Kat are here to teach you the basics, like what does shop local mean. Buying local is one way to get the stuff you need — and build community along the way. Learn how they managed to cut through the awkwardness, so you can get started in your hometown. Sources LatinoFreeze: https://www.latinofreeze.com/Forbes: https://www.forbes.com/sites/dougmelville/202...

en-us

66:34

The Joy of Coffee

Greening Up My Act ·

2025/07/01

Americans are obsessed with coffee. But with climate change threatening coffee-growing ecosystems, will mushroom coffee soon be our only option? Pour yourself a cup of Joe and settle in for a cozy chat about why we love coffee, why it's good for us, and how to choose your brew a little more sustainably. Sources Drive Research - Coffee Statistics - https://www.driveresearch.com/market-research-company-blog/coffee-survey/Daily Coffee News - https://dailycoffeenews.com/2023/10/23/nca...

en-us

58:06

Thrifting Is Pure Joy — But the “Hauls” Gotta Go

Greening Up My Act ·

2025/06/24

Who doesn't love a good thrift store find? Join Tiff and Kat on a fun romp through your local charitable thrift store and get some tips on how to score without falling into the consumerist trap of "hauls". Sources Martha Stewart: https://www.marthastewart.com/shopping-tips-thrift-stores-8765480The Cut: https://www.thecut.com/2023/04/the-ultimate-guide-to-thrifting-ethically.html Seattle Times: https://www.seattletimes.com/life/food-drink/the-surprising-truth-about-gen-zs-shift-from...

en-us

44:45

The Joy of Long (or Not So Long) Walks

Greening Up My Act ·

2025/06/17

Take a stroll with us, or a fart walk, if you will, to learn more about why walking is so great. Can walking actually improve your digestion (the fart walk question!)? Is running better for you than walking? And is it better to walk in nature or on city streets? We highly recommend listening to this on an actual walk, so grab your headphones and get moving (just be safe). Sources: Harvard - Five Surprising Benefits of Walking - https://www.health.harvard.edu/staying-healthy/5-surprising...

en-us

53:38

The Joy of Demolishing Invasive Plants

Greening Up My Act ·

2025/06/10

"You can't unsee it." Join as hosts Tiff and Kat take you through a strange, un-wonderful journey of invasive plants. If you didn't know how bad it was before, you will now. BUT DON'T RUN AWAY. If we don't educate ourselves and deal with these freaking plants, we may lose many more of our forests than we already have. Get demolishing with your favorite sustainability podcast! As Amazon affiliates, the hosts may get a small commission from some of these links. Maryland DNR: https://dnr.marylan...

en-us

57:46

The Joy of Books

Greening Up My Act ·

2025/06/03

When was the last time you burrowed into a really great book? Kat and Tiff burrow deep into why reading books (not screens) is good for you and how to get back into it without breaking the bank or destroying the environment. Sources: ELA Brave and True - High School Students Can’t Focus and Here’s Why - https://elabraveandtrue.com/2022/12/08/why-students-cant-focus-to-read-booksEducation from Seattle PI - The Advantages of Sustained Silent Reading - https://education.seattlepi.com/advan...

en-us

54:49

The Joy of Sloppy Habits

Greening Up My Act ·

2025/05/27

Atomic Habits not quite click with you? Same. In this episode, Tiff and Kat analyze the James Clear book, Atomic Habits -- and figure out a few reasons why the advice seems so unrelatable. In a brief step away from sustainability topics, the two hosts explore embracing your sloppiness and taking the pressure off yourself, away from this need to constantly achieve, strive, and produce. As Amazon affiliates, the podcast hosts may get a small commission on some of the links below. Sources ...

en-us

53:22

The Joy of Spring Cleaning

Greening Up My Act ·

2025/05/20

It's spring cleaning time! Explore eco-friendly ways to clean out your closets and really get into those crevices based on Tiff & Kat's favorite methods. Sources: www.ridwell.comPatreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act

en-us

59:27

What Are the Rules for Bird Feeders?

Greening Up My Act ·

2025/05/13

In this episode, Tiffany and Kat discuss the joy of birdwatching. They explore the benefits and concerns of bird feeding, like potential health risks for birds and the sustainability of feeding practices. Some questions include: Should we feed birds? Can we feed them all year? How much of my paycheck do I have to spend on bird food? and more in this upbeat sustainability podcast. Sources https://www.audubon.org/news/to-feed-or-not-feed\https://www.audubon.org/magazine/11-tips-feeding-backyard...

en-us

60:18

We Don't Deserve Dogs

Greening Up My Act ·

2025/05/06

Welcome back to Season 7 -- JOY! This season, we're focusing on what brings us joy with a little sprinkle of GUMA research plus tips on how to green it all up. This week: DOGS. Get a little history about why they are the way they are, science on why we love them, and ideas on being a better guardian for your good boy or girl today. Sources: Earth.org - The Environmental Impact of Pets: Working Towards Sustainable Pet Ownership - https://earth.org/environmental-impact-of-pets/CNN – Pets ...

en-us

102 results

Similar Podcasts

Expres Ráno

Expres FM

詭哭郎嚎

郎祖筠 & FMTaiwan製作團隊

Ron en Erik Podcast

Ron en Erik

Poor Man"s Pinball Podcast

Poor Men Ian and Drew

WeAreChange on Odysee

WeAreChange