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PODCAST

The Messy Action Podcast

Courtney Walker (@cbardofit)

The Messy Action Podcast is your ultimate guide to leveling up your life through messy action! Join host Courtney Walker (@cbardofit) as she dives into all things fitness, business, and faith, sharing practical tips and real-life stories to help you chase your goals without letting perfection hold you back. Whether you’re building strength, growing a business, or deepening your faith, this podcast will inspire you to embrace the messy moments and start winning in the most authentic way possible!

health & fitness

All Episodes

00:19:53

FAITH: God Isn’t a Part of a Balanced Lifestyle

The Messy Action Podcast ·

2025/05/14

🎙️ God Isn’t a Part of a Balanced LifestyleHosted by Courtney Walker | Messy Action PodcastIn this episode, Courtney unpacks what it really means to let God lead in a busy season—not just be another part of your planner.If you’ve been feeling spiritually dry, overwhelmed by your to-do list, or like you're “doing all the things” but still missing peace… this is your reminder that God was never meant to be fit in. He’s the foundation.Tune in for a raw conversation on obedience, priorities, and

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00:21:53

FIT: Injured, Not Out

The Messy Action Podcast ·

2025/04/30

After battling injury after injury all of my life through my athletic career and now in my health & fitness journey - I have a thing or two to share with you guys! This episode is to share how my perspective on health & fitness has changed through injury!Follow for more:-cbardofit-teamrise_coaching-messyactionpodcast

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00:26:21

BIZ: 10 Clean Action Steps to Go Full-Time

The Messy Action Podcast ·

2025/04/02

We love MESSY ACTION here, however, if you want to take that side hustle full time there are some important clean action steps I would recommend you take first!Take these steps to move a lil closer to your DREAM LIFE!For more follow:@cbardofit @themessyactionpodcast

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00:31:29

FAITH: Body Image, Identity, Confidence

The Messy Action Podcast ·

2025/03/12

Body Image, Identity, Confidence - Using scripture to encourage you that the Lord is here to help heal you of any strongholds you have in these... For more:@cbardofit@teamrise_coaching@messyactionpodcast

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00:31:21

FIT: Endurance: Mental, Physical and Spiritual

The Messy Action Podcast ·

2025/03/05

March Is Your Make it or Break it Month- Endurance: For Every Season: Building Strength for Your Mind, Body & SpiritHow to keep showing up this March and through life transitions to make 2025 the year of your dreams! Need more?@teamrise_coaching@cbardofit@messyactionpodcast

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00:24:23

BIZ: The Leadership Evolution No One Talks About

The Messy Action Podcast ·

2025/02/26

The Leadership Evolution No One Talks About... No one talks about it because "either you're born a leader or not"... and I couldn't disagree more! Leadership is a gift but it is also a skill! In this brief episode I share my early leadership struggles and what I have learned about it over time! FOR MORE: Follow@cbardofit@teamrise_coaching@messyactionpodcast

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00:29:46

FAITH: Baby Christians - Where to Start in Your Faith...

The Messy Action Podcast ·

2025/02/12

Feeling like a baby christian or like you don't know where to start in your faith journey? This episode is for you girl!Host Courtney Walker runs through the most important places to start when growing in your faith... HOW EXCITING!For more follow me on:@cbardofit@teamrise_coaching@holygirlwalks_azChristian Podcast Recommendations:Call Her HolyGirls Gone BibleHappy & HealthyThe Bible RecapWhoa That's GoodSaved Not Soft

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00:20:46

FIT: How I Would Restart Losing 70 lbs

The Messy Action Podcast ·

2025/02/05

APPLY FOR 4 MONTHS OF FREE COACHING:https://mailchi.mp/c62ade3010b9/65scypmy3k In this episode... Host Courtney Walker shares... 6 things she would have done a lil' different to KICKSTART her journey to losing 70 lbs This episode gives you an inside look at how exactly Host/Coach Courtney went about her weight loss journey! To connect: @cbardofit (insta + tiktok) @teamrise_coaching

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00:39:20

BIZ: How to Build a Brand + Community with Heart

The Messy Action Podcast ·

2025/01/29

WOW! Host Courtney Walker drops her first-ever business-focused episode, and trust us—you don’t want to miss this. Whether you're an aspiring entrepreneur, a corporate baddie, or simply looking to build something meaningful, this episode is packed with insights to help you create a strong, consistent brand and an engaged community. Get ready for real talk, actionable takeaways, and the motivation you need to take your vision to the next level! 🎙✨Follow for more:

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00:47:07

FAITH: My Testimony

The Messy Action Podcast ·

2025/01/22

Host Courtney Walker gets RAW & REAL in this episode - sharing her full testimony for the first time... -grieving best friend and sorority big -eating disorder? -blacking out in college -failed talking stages with now Husband -baptism with husband and more... this episode lays it all out, but gives 100% GLORY TO GOD! Follow for more: @messyactionpodcast @cbardofit @teamrise_coaching

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00:15:53

2025... FIT/BIZ/FAITH REPEAT

The Messy Action Podcast ·

2025/01/15

Messy Action Podcast is BACK with Season 3 of the show... In this short and sweet episode, Host Courtney WALKER (formerly Lombardo), will set the scene of what the show will look like this year and the purpose she intends in to serve! Courtney also takes a few moments to reflect upon last year with y'all! Follow for more! @cbardofit (instagram and tiktok) @messyactionpodcast @teamrise_coaching Link to join the FITNESS PATH PLANNING CALL TONIGHT 1/15/25 @ 5 pm mst! This will help you set up

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01:15:56

66. Holy Girl Talks - Power in your testimony, and...

The Messy Action Podcast ·

2024/11/02

Holy Girl Walks is about to take Scottsdale, Arizona by STORM! Today host Courtney Walker (Lombardo) and Katie Chiara bring the ENERGY to the messy action podcast!Both women share their powerful testimonials and talk on a new community they built and how it's going!!! Hot girl walks are out - Holy girl walks are in! Join us for our next walk November 9th at 9:30 am MORE INFO ON: @holygirlwalks_az Follow for more: @ktchiara @messyactionpodcast @cbardofit

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00:19:10

65. Organize Your Brain - Wedding Series - Epi 2 - 22...

The Messy Action Podcast ·

2024/08/30

Wedding Series is BACK, but also this isn't JUST for our brides to be... this is truly for ANYONE who is struggling in their health and fitness journey to "find time" in their schedule to make the changes they are dreaming of!Host Courtney Lombardo has been juggling many hats alongside wedding planning for a year now! In this episode she shares BOMB tips and tricks that have helped her stay present in her life, whilst also reaching her desired health & fitness goals! Follow for

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00:12:59

64. SICK GORL (Tips & Tricks)

The Messy Action Podcast ·

2024/08/23

Fully taking MESSY ACTION and showing up to give you my current sick girl tips & tricks Host Courtney Lombardo, came down with a cold/sinus infection this week and wanted to share how she is moving through this, especially in regards to her/your health and fitness. Enjoy this short episode...hope you DON'T need it though of course! @cbardofit @messyactionpodcast @teamrise_coaching

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00:27:21

63. Diving into my DM's (faith, fitness, and fat loss)

The Messy Action Podcast ·

2024/08/16

Today Host Courtney Lombard, let's you into her DM's! Courtney says "The way she uses social media to grow communities and connect, starts in the DM's" Sharing messages that mention faith, fitness, and fat-loss... this is an assume episode to gain some overall insight to the conversations Courtney is having daily with women Grab the guide mentioned in episode "Where to Start" https://mailchi.mp/368d2d7102a1/dl4owk18aa Then, connect with Courtney in her DM's

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00:22:57

62. Wedding Prep - Epi 1 - 45 Days Out

The Messy Action Podcast ·

2024/08/09

SHE IS BACK!!! Host Courtney Lombardo makes her grand reappearance just 45 days out from the big day!!! In this episode, she launches a new series titled "Wedding Prep" so that you guys can follow on her journey counting down the days! Going over her current LOWS and HIGHS, this episode is honest & vulnerable :) Join her in through this new life transition! Reminder to follow @cbardofit @messyactionpodcast @teamrise_coaching for more!!!

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00:19:12

61. Fitness & Grief - Life Transition Series

The Messy Action Podcast ·

2024/06/05

LIFE TRANSITIONS & FITNESS SERIES We all face um... good & bad, LIFE TRANISITIONS! They shake up our world and definitely our fitness journeys... -leaving sports -college to career -breakups/grief -getting married -having a baby -moving -career shifts ETC... On the Messy Action podcast, we will be diving into a few of these moments in our lives and talking about how to adjust/adapt our fitness journeys with the seasons! This is what Coach Court (host) does best for

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00:21:36

60. Emotional Eating, How to Break Up With it Forever

The Messy Action Podcast ·

2024/05/22

TRIGGER WARNING - There is mention of ED in this episode, if this isn't apart of your journey, please skip! Also note, none of this is medical advice, and is strictly from my own experience Girl we getting REAL today... like I open up to y'all about how I have pulled food from the TrAsH? Lord... help me!!! However, I do it all to help even one person Please message me on Instagram @cbardofit to connect more on this subject if this is something you're struggling with!

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00:23:12

59. 75 Hard Pre-Wedding? Please NO... (Losing Fat for...

The Messy Action Podcast ·

2024/05/15

I am down 20 lbs, 5 months out from my wedding... Let's talk about how I have gone about this as a health and fitness coach who PREACHES and lives for a balanced lifestyle! If you're a current bride or you think bride to be and want help prepping not only for your wedding but for life ... message me on @cbardofit "RISE BRIDE" and I will help create a 90 day roadmap with you! Follow my instagrams for more: @cbardofit @teamrise_coaching

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00:12:15

58. MY R.E.P.O.R.T. (Lil' Personal Check-In With Y'all)

The Messy Action Podcast ·

2024/05/10

April was a BUSY busy month and I was FEELING it towards the end... Using this cute tik tok trend (The R.E.P.O.R.T) to check back in with y'all! Catch up with me... let's see what I am reading, eating, playing, obsessing over, recommending and treating myself too :)

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