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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

36:27

Easter Week VLOG Brunch Table Decor Fitness Slower Life

Lower Toxic Life ·

2026/04/05

I’m sharing a real week in my life —focused on what truly matters now: – Simple Easter brunch and table setting/decor – Food prep and mostly carnivore, low-carb meals – Daily movement with resistance bands and functional fitness – Amazon unboxing (low-tox swaps + home essentials) – Morning routines: sunrise, journaling, EFT tapping – What I’m reading and learning (including A Course in Miracles) – Reflections on artist's dates, other lives we might have chosen, retirement, and

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62:30

72 Years Old, Fit, Buff Muscles,Thriving on Carnivore

Lower Toxic Life ·

2026/04/03

If you’ve ever wondered whether carnivore is too extreme… or quietly one of the simplest ways to feel your best—this conversation might shift your perspective.Today I’m joined by Laura Lynch, who at 72 years old is strong, lean, and thriving—and living proof that it’s never too late to redefine your health. But this isn’t just about what she eats… It’s about how she lives. In this conversation, we talk about: What led her to try carnivore in the first place How her energy, strength, and

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17:52

Simple Stoic Life Lessons From My Farm Boy Dad

Lower Toxic Life ·

2026/03/30

In a world of morning routines, mindset hacks, and constant noise… my dad was living a different way. He was a Texas farm boy, raised during the Great Depression. Up with the sun. Chores before comfort. A man of few words… and steady actions. He didn’t study Stoicism. He didn’t read philosophy books or talk about mindset. But looking back… he lived it. In this show, I’m sharing the quiet, powerful lessons I learned from my dad— about simplicity, discipline, emotional steadiness, and living

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40:43

Not Retired. Not Hustling. What’s Next at 60

Lower Toxic Life ·

2026/03/26

If you’re in that in-between season of life… this is for you.As the 60s approached, I found myself asking questions I didn’t expect: What defines me now? Do I want/need more money… or just more life? What does a meaningful day actually look like? I’m not quite retired… but I’m no longer interested in hustle culture. I’m choosing to live a slower, more intentional life—one that prioritizes peace, presence, and what actually matters. I’ve been calling this chapter my Cavewoman Chronicles

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21:12

Toxic Repressed Emotions

Lower Toxic Life ·

2026/03/06

Grief doesn’t just bring sadness.Sometimes it brings guilt. Regret. Anger. And emotions we didn’t even know we were carrying. After my dad passed, I started noticing something important: many of the feelings that surfaced weren’t just grief—they were stories I had been telling myself for years. Stories like: “I should have visited more.” “I should have done more.” “I should have carried more of the responsibility.” In today’s episode on Lower Toxic Life, we’re talking about toxic guilt and

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38:05

When Life Gets Messy: Caregiving, Cancer & Letting Go...

Lower Toxic Life ·

2026/02/28

When we talk about lowering toxins, we usually mean food, products, and environment.But what about emotional toxins? This episode is deeply personal. I’m sharing a year of my life that cracked me wide open — aging parents, my 29-year-old daughter’s cancer diagnosis, hospitalizations, assisted living, falls, a stem cell transplant, moving my dad in with us, and ultimately walking him home peacefully. And through it all? Guilt. Decades of it. Not visiting enough.Not helping enough.Not

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41:30

Surviving Anorexia & Amputation With Carnivore

Lower Toxic Life ·

2026/02/28

At just 33 years old, Mary Ann Peters has lived through more than most of us face in a lifetime. A lifelong battle with anorexia, a septic infection that nearly took her life, amputations, and years of trying to heal a body that felt broken. And yet—Mary Ann radiates hope. In this raw and powerful conversation, she shares how: Anorexia shaped her relationship with food from her teenage years Sepsis and amputations forced her to confront life and faith head-on Surrendering to God

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34:04

Healing With Meat: My First Year on Carnivore

Lower Toxic Life ·

2025/09/10

✨ One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health.On September 1, 2024 I started easing into Carnivore (more like keto at first). By February 2025, I went all-in, meat-based. What happened next? Oxalate dumping hit hard — painful crystals stored in my joints, skin, and tissues started to release. It was rough, but it was also the breakthrough

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88:10

80 Pounds in 6 Months, Carnivore Diet Journey

Lower Toxic Life ·

2025/09/07

Shelli, the Queen of Carni,shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle.Shelli shares: ✅ How she overcame people-pleasing and set life-changing boundaries ✅ The mindset shifts that made her weight loss sustainable ✅ Why self-love and making friends with your body are essential ✅ How community support accelerates your health journey ✅ Beginner tips for starting carnivore or keto without overwhelm ✅ How to focus

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8:47

Why Carnivore Isn’t as Restrictive As You Think It Is

Lower Toxic Life ·

2025/09/04

Think carnivore is too restrictive? You’re not alone—most people assume eating only animal-based foods means sacrifice and deprivation. But in reality, carnivore simplifies your life, removes food noise, and creates what I call food freedom. I break down: 🥩 Why carnivore feels restrictive at first (and why it really isn’t) 🍳 The 3 simple food groups that give endless meal variety ⏳ How carnivore actually saves you time, money, and stress 🧠 The freedom from sugar cravings, food

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8:47

Carnivore for Kids? What Parents Need to Know

Lower Toxic Life ·

2025/08/30

The Wall Street Journal recently ran an article on parents raising “carnivore babies”—swapping pureed fruit for ribeye—and of course, the mainstream experts freaked out. They called it extreme, risky, even an “addiction to meat.” Meanwhile, nobody blinks an eye at what most kids actually eat every day: sugary cereals, gogurts, juice boxes that aren’t juice, Lunchables, pizza rolls, Eggos, and baby formula filled with seed oils and high fructose corn syrup. I break down: 🥩 Why

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5:22

Carnivore Success One Link at a Time Consistency...

Lower Toxic Life ·

2025/08/28

Struggling to stay consistent on carnivore? Let’s talk about building a Consistency Chain and the Navy SEAL mindset that can keep you on track for the long haul. In this video, I share how to handle food noise, social pressure, and setbacks while staying committed to your carnivore or ketovore lifestyle.You’ll learn: ✅ The Consistency Chain method for daily success ✅ Why mindset matters more than motivation ✅ How to handle slip-ups without quitting ✅ Practical tips to get back on track

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9:00

Carnivore Weight Loss STALL? The Quick Fix List

Lower Toxic Life ·

2025/08/27

Stuck on your Carnivore weight loss journey? 🥩 The scale won’t budge and you’re wondering what’s going on? In this video, I break down the most common reasons for a fat or weight stall on Carnivore and how to push through it.👉 Be Honest About What You’re Eating – Hidden sugars, seed oils from eating out, sneaky dairy, or even food addictions can slow fat loss more than you think. 👉 Fat vs Protein Balance – Too much fat can stall weight loss, but so can too much protein. I’ll share how

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49:45

We’ve Been Lied To: Dave Mac’s Carnivore Awakening

Lower Toxic Life ·

2025/08/26

We’ve been lied to about everything — food, health, and even vegetables. In this conversation with Dave Mac of @ZeroCarb, we dig into why moderation doesn’t work, what it’s really like living carnivore in Japan, and the surprising truths about plants, carbs, and healing. Dave shares: His doctor’s wake-up call: prediabetes + alcohol = time for change Why he started his channel out of anger at the lies we’ve been told What life is really like doing carnivore in Japan (hint: Yakiniku +

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15:16

Is Coffee Carnivore? Bitter Truths & Butter Bombs

Lower Toxic Life ·

2025/08/25

☕ Coffee and Carnivore: Should You Quit, Sip, or Go Bulletproof? Is coffee carnivore? Technically… nope. But does that mean you can’t enjoy it? In this video, I share my personal journey with coffee—from starting Bulletproof Coffee even though I don’t like black coffee, to hearing the “voice of God” telling me to quit, to experimenting with occasional caffeine. We’ll cover: Why coffee isn’t technically carnivore (it’s a plant seed!) My Bulletproof Coffee beginnings and morning

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6:04

Are Plants Poisoning You? Spinach, Almonds & The...

Lower Toxic Life ·

2025/08/24

Actor Liam Hemsworth hospitalized from spinach smoothies. Spinach, almonds, flaxseeds… healthy, right? Not so fast. 🛑 Plants are trying to kill you - for their own survival! What if your “superfood smoothie” is actually loaded with plant toxins like oxalates, lectins, and even cyanide? Cassava root has killed people who ate it the wrong way. Almonds and flaxseeds can trigger toxic overload when eaten in “normal” health food amounts. We’re told “the dose makes the poison.” But here’s the

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33:03

How to Start a Carnivore Keto Diet Beginners

Lower Toxic Life ·

2025/08/24

Starting a Carnivore Keto diet but not sure where to begin? I walk you through a step-by-step guide to help you transition smoothly, avoid common mistakes, and set yourself up for success! Whether your goal is weight loss, reducing inflammation, healing gut issues, or clearing brain fog, this approach can be life-changing. ✅ What You’ll Learn: How to plan and prep your meals for an easy transition The best way to ease into Carnivore Keto (or go all in!) Why electrolytes are crucial and

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10:43

Is Aldi Carnivore-Friendly? Meat & Dairy Shopping Guide

Lower Toxic Life ·

2025/08/23

Today I’m taking you along on an Aldi carnivore + dairy shopping haul! 🛒🐄 If you’re eating animal-based, Aldi can be a budget-friendly goldmine—but you still need to read labels carefully (hello carrageenan 👀). In this haul, I scored: 2 lbs ground beef 🥩 1.33 lbs ribeye (yes, I found a beauty!) 4 packs of specialty sausages 🌭 2 blocks of cream cheese 🧀 1 plain organic yogurt 🍶 and more dairy + egg finds 👉 All together? 12 items for $55.18! I’ll share what I look for,

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36:35

How I Chose Health Carnivore & Healed My Body | No...

Lower Toxic Life ·

2025/08/22

I share my full carnivore journey with Dave Mac on No Carb Life! From cutting out high-oxalate foods overnight to cooking creative meals like my carnivore cheesecake, this is about healing, discipline, and food freedom—not just meat. We cover: 🥩 My 2-meal-a-day routine: bacon, ground beef, eggs, shrimp, chicken, sausages, and Ahi tuna 👩‍⚕️ Family, community, and support: connecting at the table even if I don’t eat with them 🏞️ Morning sun & red light therapy, daily movement, and

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4:13

30 Days of Tallow Face Skincare

Lower Toxic Life ·

2025/08/22

After 30 days of using beef tallow (TallowRx) on my face, neck, and chest, I’m hooked. My skin feels hydrated, smooth, and glowing. Pro tip? You only need a pea-sized amount—I used way too much at first! A little goes a long way toward clean, toxin-free beauty. Can beef tallow really replace your expensive skincare routine? After 30 days using TallowRx beef tallow balm on my face, neck, and chest—morning and night—I’m sharing the truth about how it worked for me. Spoiler: I love it and

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204 results

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