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PODCAST

5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

5 Minute Meditation

5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for

kids & family education for kids

All Episodes

00:05:36

Mindfulness Sleep Meditation for Children: Drifting...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/11/06

Welcome to tonight’s cozy bedtime meditation for kids.In this calming fall-themed journey, your child will gently settle their body and mind as they imagine watching a colorful autumn leaf drift softly to the ground.Together, they’ll explore:🍁 Deep breathing to calm the body🍁 Gentle visual imagery of peaceful fall colors🍁 Feelings of safety, coziness, and rest🍁 A quiet transition into sleepAs your child imagines a single leaf floating down through a peaceful forest, they’ll feel themselves

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00:05:58

Cozy Autumn Forest Bedtime Meditation for Kids

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/10/07

In this calming bedtime meditation, your child will journey through a peaceful autumn forest where colorful leaves swirl through the air and the sounds of nature help them unwind. This guided sleep story helps children release energy from their day, feel calm and secure, and drift peacefully into dreamland. Perfect for bedtime routines, winding down after a busy day, or creating a sense of comfort during the fall season.What kids will learn and experience:✨ Gentle breathing and mindfulness🍁 Body

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00:04:03

Teaching Kids About Anger | A Meditation to Help...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/09/30

Welcome back to our Feelings and Emotions series! In this episode, we explore the big and powerful feeling of anger—what it is, how it shows up in our bodies, and healthy ways to handle it.Anger is a normal emotion that everyone feels sometimes. It often shows up when something feels unfair, when we don’t get a turn, or when someone hurts our feelings. In this guided meditation, kids will learn:What anger can feel like in the body (tight fists, a fast heartbeat, a loud voice)How to name anger and

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00:02:59

Balloon Breathing Bedtime Meditation for Kids

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/09/25

Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body, quiets busy thoughts, and makes falling asleep easier.In this short, calming practice your child will:Learn balloon breathing (deep belly breaths) to calm the nervous systemUse a safe, imaginative visualization to relax (floating in a favorite-color balloon)Release day-time energy and

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00:04:03

Kids Meditation for Sadness: Teaching Children...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/09/23

In this episode of Five Minute Meditations for Kids, we continue our Feelings and Emotions series with a gentle guided meditation on sadness.Sadness is a feeling that every child experiences—whether it’s missing a friend, feeling left out, being disappointed, or simply having a hard day. This meditation helps kids understand that sadness is a normal and healthy emotion, and gives them simple tools to recognize, name, and process their feelings in a safe way.Through calming breaths, gentle guidance,

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00:07:35

Reiki World Peace Meditation For Kids

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/09/11

In today’s special meditation, we’re joining together to imagine a peaceful world. Through the gentle practice of Reiki World Peace, kids will learn how to send love and kindness from their hearts out into the world.This calming meditation helps children:✨ Understand that their feelings and energy can make a positive difference✨ Practice sending love and peace to themselves, their family, friends, and the whole planet✨ Feel safe, connected, and empowered knowing they can help create peace in simple,

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00:03:38

Starry Night Bedtime Meditation for Kids

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/09/10

Does your child have a hard time winding down at night? Tonight’s episode of Five Minute Meditations for Kids is a gentle bedtime meditation designed to help children relax, release tension, and feel safe and loved as they drift off to sleep.In this calming guided sleep story, kids will imagine lying under a starry night sky, wrapped in the peaceful glow of a shining star. As they breathe deeply, they’ll learn to release tightness in their bodies, let go of worries from the day, and fill themselves

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00:04:50

Understanding Happiness: Feelings & Emotions Series |...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/09/03

Welcome to the very first episode in our brand-new Feelings & Emotions Series! ✨In this special kids meditation, we’re exploring the feeling of happiness—what it is, how it shows up in our bodies, and why learning to name our emotions is such an important superpower.Helping kids understand and manage their emotions builds confidence, resilience, and emotional regulation skills that will support them through school, friendships, and everyday life. In this guided meditation, your child will:🌟

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00:04:59

How to Help Kids Who Don’t Want to Go to School: A...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/08/28

Is your child struggling with going back to school? Do mornings feel overwhelming, filled with big emotions, resistance, or even tears about not wanting to go to school? You’re not alone—and most importantly, your child isn’t alone either.In this gentle kids’ meditation, we help children acknowledge and validate their feelings about school—whether that’s sadness, frustration, worry, or just missing home. Instead of asking kids to “snap out of it” or “just be happy,” this meditation teaches them how

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00:02:26

Morning Affirmations for Kids: Confidence & Calm...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/08/25

Start your child’s day with confidence, positivity, and a calm mindset. In this short morning meditation, kids will be guided through simple affirmations to help them feel strong, capable, and ready for whatever the school day brings. These affirmations encourage self-belief, resilience, and a sense of support, reminding kids they can handle challenges and grow through new experiences. Perfect for listening before school or anytime a boost of courage and positivity is needed.✨ In this meditation,

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00:05:41

After-School Reset Meditation for Kids: Release...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/08/18

School days can feel long—full of learning, listening, moving between classes, and managing lots of emotions. By the time the school bell rings, kids are often carrying around stress, tension, and extra energy they don’t even realize they’ve picked up. That’s why creating an after-school reset routine is so powerful.In today’s guided meditation, your child will:✨ Recognize and release the energy of the school day✨ Let go of stress, worries, or frustrations✨ Practice calming their body and mind with

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00:03:13

Back to School Confidence Meditation for Kids – First...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/08/12

Is your child feeling nervous, shy, or uncertain about the first day of school? This Five Minute Meditations for Kids episode is designed to help children feel brave, confident, and ready for a brand new school year. Whether they’re starting a new grade, meeting a new teacher, or making new friends.In this calming, kid-friendly mindfulness practice, children will:Use deep breathing to release worries and find calmVisualize themselves walking into school feeling strong, proud, and preparedRepeat

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00:06:52

Emotional Regulation for Kids: Let Go of Worry with a...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/08/08

Is your child feeling sad, frustrated, or stuck with cloudy thoughts? This episode of Five Minute Meditations for Kids offers a comforting, imaginative way for children to let go of negative emotions and return to their natural joy. Using calming breathwork, positive affirmations, and a beautiful visualization of sunshine and bubbles, this guided meditation helps children process big emotions in a healthy, gentle way. In this kid-friendly mindfulness practice, children will:Learn to recognize and

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00:05:30

Peaceful River Meditation for Kids: Guided...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/08/06

Looking for a gentle, calming guided meditation for kids? This peaceful river visualization is perfect for helping children relax, reduce anxiety, and find calm, especially during busy times like the back-to-school season.In this guided meditation for kids and families, we take a soothing journey down a gentle, sparkling river. Designed especially for young listeners (and helpful for parents too!), this meditation encourages mindfulness, emotional regulation, and deep relaxation.Benefits of this

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00:05:51

Helping Kids Understand Big Emotions – The Confused...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/08/04

Is your child feeling overwhelmed, unsure, or struggling to explain their emotions? This calming, kid-friendly meditation tells the story of a confused chameleon who changes colors with every feeling he experiences—and doesn’t know how to make sense of them all.In this episode of 5-Minute Meditations for Kids, your child will be guided through deep breathing, mindfulness, and emotional awareness in a gentle and imaginative way.Perfect for:Helping kids process big emotionsTeaching emotional

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00:05:25

The Lemonade Mindset: A Guided Meditation for Kids on...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/08/01

In this short and sweet episode, we’re talking about The Lemonade Mindset!Have you ever heard the phrase, “When life gives you lemons, make lemonade”? Today, your child will learn exactly how to do that using through their breath, imagination, and a little inner magic.In this calming guided meditation, we’ll:Acknowledge tricky or sour feelingsUse imagination to "squeeze out" those emotionsAdd kindness, courage, and creativityCreate our own mental lemonade to shift perspectivePractice resilience and

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00:03:40

Peaceful Meadow Mindfulness Meditation For Kids

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/07/30

Welcome back to Five Minute Meditations for Kids! In today’s episode, we’re taking a calming journey to a beautiful meadow where we can relax our minds, release our worries, and feel light as a feather. With every breath, kids are guided through calming visualization, gentle movement, and mindfulness to help them feel safe, loved, and peaceful. What’s Inside:A calming breathing exerciseGuided visualization to a peaceful meadowMindful body relaxationLetting go of worries with a “worry

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00:02:51

Morning Mantras for Kids – 5-Minute Meditation for...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/07/25

Welcome to Five Minute Meditations for Kids! In today’s meditation we’re starting the day with peace, positivity, and powerful mantras to help kids feel calm, confident, and focused.This short morning meditation guides your child through breathing exercises, visualization, and simple affirmations like:✨ “I am calm.”✨ “I am focused.”✨ “I choose to be kind.”These morning mantras are a wonderful way to set the tone for the day ahead. Whether it's before school, a test, or just to start the morning

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00:03:36

Mindfulness for Kids: Guided Gratitude Meditation...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/07/23

In this heartwarming 5-minute meditation, we help kids gently slow down, breathe deeply, and connect with the people who matter most—their family. Gratitude is a powerful tool that boosts happiness, reduces stress, and creates stronger emotional bonds. This calming practice invites children to recall special family memories, tap into a sense of love and connection, and cultivate gratitude in their everyday life.Perfect for bedtime, quiet time, or a reset during a tough moment, this meditation helps

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00:04:12

Quiet Time Meditation for Children – Midday Calm in 5...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/07/09

This short and calming Midday Cool Down Meditation is perfect for kids who need a moment of peace and stillness during a busy day. Whether it's after recess, playtime, or just feeling overstimulated, this 5-minute meditation will help children reset, recharge, and reconnect with their breath.Using gentle imagery like a soft breeze and the warmth of the sun, this guided meditation teaches kids how to calm their minds and bodies while building mindfulness and emotional regulation skills.Use this

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