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PODCAST

5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

5 Minute Meditation

5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for

kids & family education for kids

All Episodes

00:04:01

5 Minute Guided Meditation on Self Love & Kindness |...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/02/12

Welcome to Five Minute Meditations for Kids! In this special Valentine’s Day meditation, we focus on self-love, kindness, and spreading love to others.This short, calming meditation is perfect for kids who want to relax, feel happy, and send love to friends, family, and even pets.During this 5-minute practice, children will:💖 Learn to connect with their hearts💖 Practice self-love and self-kindness💖 Send love and positive energy to friends, family, and the world💖 Experience the magic of sharing

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00:04:32

5 Minute Guided Meditation for Kids | Valentine...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/02/11

Help your child slow down, feel calm, and practice self-love with this gentle Valentine’s meditation for kids. 💕This calming guided meditation is designed to help children build confidence, emotional regulation, and positive self-talk through simple breathing, visualization, and affirmations.In this cozy meditation, kids are invited to place one hand on their heart, breathe deeply, and imagine a warm, loving light filling their body. Through repeated affirmations like “I am special,” “I am enough,”

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00:04:26

5 Minute Meditation for Kids | Mindful Breathing for...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/02/04

This 5 minute meditation for kids teaches children how to use their breath to slow down their thoughts and improve attention.Perfect for classrooms, homework time, or anytime that focus feels hard. In this episode, kids will:✦ Learn a breathing tool they can use anywhere✦ Calm restlessness and mental chatter✦ Practice gentle focus✦ Feel more in control of their attentionFIND MORE KID MEDITATIONS TO HELP WITH FOCUS✨GRAB OUR FREE CALM KIT FOR PARENTS AND CAREGIVERS ✨ We now offer a free Calm Kit with

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00:04:51

Sleep Meditation for Kids| GOODNIGHT OCEAN | Ocean...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/01/30

A sleep meditation to help your child relax and fall asleep. Goodnight Ocean is a gentle 5-minute meditation, where we slowly say goodnight to the ocean—to the gentle ocean waves, to the dolphins, whales, and fish—helping kids calm their minds and bodies before sleep.This episode is part of the Goodnight World bedtime meditation for kids series from 5 Minute Meditations for Kids, created to support calm bedtime routines, reduce nighttime anxiety, and encourage peaceful sleep.🌙 Perfect for:– Bedtime

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00:04:27

5 Minute Calm Reset for Kids | Mindfulness Meditation...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/01/28

If you've got a kid whose body feels wiggly, restless, tired, or maybe has feelings that feel close to the surface, this calm reset meditation for kids is here to help.This short mindfulness meditation for kids is designed to help children:Calm a restless or overwhelmed bodyTake a mindful pause during the dayReset emotions and energyPractice gentle breathing and body awarenessFeel more steady, calm, and ready to continue their dayPerfect for:School or classroom reset breaksHomeschool

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00:04:11

Sleep Meditation for Kids | GOODNIGHT FOREST |...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/01/23

Help your child relax and fall asleep with this Goodnight Forest bedtime sleep story for kids.In this gentle 5-minute guided meditation, we slowly say goodnight to the forest—the tall trees, the branches, the leaves, the animals, and more—helping kids calm their minds and bodies before sleep.This episode is part of the Goodnight World series from 5 Minute Meditations for Kids, created to support calm bedtime routines, reduce nighttime anxiety, and encourage peaceful sleep.GOODNIGHT WORLD GUIDED

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00:05:17

A Meditation for Test Anxiety in Kids

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/01/23

Todays meditation is all about helping with TEST ANXIETY or feeling nervous before a big test or quiz. Feeling nervous before a test is normal. This gentle test anxiety meditation for kids helps calm the body so their brain can think clearly and they can go into their test feeling calm and confident. In this episode, your kids will learn how to: ☀️ Ground their body through breathing☀️ Calm nervous feelings☀️ Build confidence and self-trust☀️ Feel prepared without pressureThis meditation is helpful

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00:06:06

Listening & Focus for Young Gymnasts || Calm &...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/01/21

This gymnastics-focused meditation for kids ages 5–7 is designed to help young gymnasts calm their bodies, focus their minds, and get ready for practice.Perfect for:• Gymnastics coaches• Cheer and dance instructors• Parents of active kids• Before practice, after warm-ups, or during reset moments or even on the car ride. This short meditation helps children:✔️ Settle their bodies✔️ Improve listening skills✔️ Build confidence✔️ Release wiggles and extra energy✔️ Transition into focused practice

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00:04:23

Calm Morning Meditation for Kids | Start the Day...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/01/21

Mornings can feel rushed, loud, and overwhelming — especially for kids. This calm morning meditation for kids is designed to help children slow down, breathe deeply, and begin their day feeling steady, confident, and ready for whatever comes next.In this gentle guided meditation, kids are invited to:Slow their breathingRelease morning worry or nervous energyImagine moving through their day with calm and confidencePractice simple affirmations like “I can take this one step at a time”This meditation

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00:03:50

Confident Morning Affirmations for Kids || Kids...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/01/19

Help your child feel brave, confident, and calm with this School Morning Meditation for Kids.This guided meditation supports children as they prepare for school, new experiences, or big days by helping them feel steady, capable, and supported.✨ Kids will:Practice calming breathingBuild bravery and confidenceRelease nervous or anxious feelingsFeel ready for the school dayPerfect for school mornings, transitions, or anytime kids need reassurance and courage.👉 Ask a grownup to help you subscribe for

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00:07:03

Goodnight World - Bedtime Meditation for Kids

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/01/16

Goodnight World is a gentle bedtime meditation for kids designed to help calm the body and mind before sleep.In this episode of 5 Minute Meditations for Kids, we slowly say goodnight to the world—mountains, oceans, skies, rivers, trees, flowers, and animals—inviting everything to rest, including your child.This calming meditation is perfect for bedtime routines, helping kids relax, feel safe, and drift peacefully into sleep.Part of our Goodnight World series, created to bring comfort,

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00:03:29

Positive Morning Affirmations for Kids || Confidence,...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/01/14

Start the day with positivity and confidence using these Positive Morning Affirmations for Kids. 🌈✨ DON'T FORGET TO DOWNLOAD THE FREE COLORING PAGES THAT GO ALONG WITH THESE AFFIRMATIONS ✨ This calming affirmation meditation helps children build self-esteem, kindness, bravery, and emotional strength through gentle mindfulness and positive self-talk.✨ This meditation helps kids:💛 Build confidence and self-belief💛 Practice kindness toward themselves and others💛 Feel calm, safe, and supported💛

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00:05:36

5 Minute Focus Meditation For Kids

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/01/12

This Mind Focus Meditation for Kids is designed to help children calm a busy mind, slow racing thoughts, and practice gentle focus. When kids need to listen, learn, or concentrate—but their minds feel jumpy or distracted—this meditation offers a simple, supportive reset.✨ In this meditation, kids will:Calm mental chatter and busy thoughtsPractice mindful breathingUse a gentle “focus light” visualizationLearn that focus is a skill they can practiceFeel more clear, steady, and ready to learnPerfect

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00:04:15

Calm Morning Reset for Kids | Start the Day Peaceful...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2026/01/08

Help your child start the day feeling calm, focused, and ready with this Calm Morning Reset for Kids meditation. 🌞This gentle morning mindfulness meditation helps kids slow down, release rushed or sleepy energy, and begin the day with confidence and ease. Perfect for mornings before school, homeschool days, or anytime your child needs a calm reset.✨ In this meditation, kids will:Practice slow, calming breathingRelax their body and mindReset emotions and start freshBuild calm focus for the day

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00:10:01

10 Minute Sleep Meditation for Kids | Holiday Calm +...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/12/19

Help your child gently unwind, relax their body, and drift into peaceful sleep with this 10-minute guided sleep meditation for kids. This calming bedtime meditation includes 6 minutes of gentle guidance followed by 4 minutes of cozy sleep sounds and a softly crackling fire, giving kids time to fully relax and fall asleep naturally.Perfect for:Bedtime routinesCalming busy or overstimulated kidsAnxiety, restlessness, or trouble falling asleepQuiet evenings, holidays, or after big daysYour child will

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00:04:30

Calming Positive Affirmations for Kids

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/12/17

This gentle affirmation meditation for kids is designed to help children feel calm, confident, and emotionally supported. Through mindful breathing and positive affirmations, kids are reminded that they are brave, kind, and enough just as they are.Perfect for mornings, emotional resets, or anytime your child needs reassurance and calm. A simple, soothing practice kids can return to again and again.Subscribe to Five Minute Meditations for Kids for weekly guided meditations, and find ways to support

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00:06:44

Cozy Cocoa Calm Down Meditation for Kids | Deep...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/12/15

Feeling a little wiggly, overstimulated, or in need of a cozy reset?This Cozy Cocoa Calm Down meditation for kids invites children to slow their bodies and minds through warm, comforting imagery and gentle breathing.In this short guided meditation, kids imagine holding a warm cup of cocoa — smelling the chocolatey warmth, breathing slowly to cool it down, and taking a gentle sip that fills their body with calm from head to toe. This simple visualization helps children release excess energy, regulate

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00:06:27

Snow Globe Mindfulness: Help Kids Settle Their Energy...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/12/10

Help your child shake out extra energy and settle into calm with this playful Snow Globe Meditation. Kids get to be the snow globe—moving, shaking, giggling, and then slowly settling their “snowflakes” with gentle breathing and guided mindfulness.Perfect for after-school transitions, holiday overstimulation, pre-bedtime wind-downs, or anytime your child needs help shifting from high-energy to peaceful and centered.This short, soothing practice supports emotional regulation, focus, and calm—one

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00:06:12

Holiday Overstimulation Fix | 5 Minute Calming...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/12/08

Help your child unwind with this gentle and magical Christmas Calm Down Meditation—a cozy, kid-friendly moment designed to bring peace, comfort, and calm during the busy holiday season.In this guided mindfulness journey, little listeners will settle their bodies, slow their breathing, and relax into a warm, Christmassy calm. Perfect for bedtime, quiet time, transitions, or anytime your child needs a peaceful reset.This short and soothing meditation helps kids:Relax their bodies and slow their

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00:05:58

Christmas Meditation for Kids | Twinkle the Elf Story...

5 Minute Meditations For Kids- A Mindfulness Podcast... ·

2025/12/06

In this final episode of our Christmas meditation series, Twinkle the Elf takes kids on a peaceful Christmas Eve adventure beneath the sparkling Northern Lights. With so much magic in the air, Twinkle learns how to calm her excited heart and get ready for the coziest sleep of the year — and your child can too.Through gentle breathing, imagination, and the soothing colors of the Northern Lights, this meditation helps children:✨ Settle big feelings and excitement before bed✨ Practice mindful

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