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PODCAST

Piece Of Mind Podcast

Welcome to Piece of Mind, where we piece together the parts of your mind to help you live a life that’s authentic, unapologetic, and absolutely fulfilling.I’m your host Ashley Badman, a mindset coach and psychology student, here to guide you through the world of subconscious re-programming, relationships, belief systems, and patterns.This isn’t your typical mindset podcast. We’re diving deep into the core of who you are, tackling everything from self-sabotage and people-pleasing to attachment styles

education self-improvement

All Episodes

20:30

Ep 47: The Internal Battle So Many Women Are Facing

Piece Of Mind Podcast ·

2025/11/21

In this episode, I unpack a pattern I’ve seen in hundreds of women through retreats, events, and coaching spaces. I talk through why this pattern happens, where it comes from, and how it shapes the way women show up in their lives. If you’ve ever felt pulled in two directions within yourself, this conversation will make everything make a lot more sense.

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22:42

Ep 46: How To Ensure Your Coaching Business Doesn't Fail

Piece Of Mind Podcast ·

2025/11/06

In this episode I share the most underated advice when it comes to growing a sduccesful business online. The things that seem so simple they go overlooked, and as a result business struggle to get off the ground. If you want to take it even further you can download my new guide covering the 9 key shifts I made to grow my instagram audience, click this LINK.

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31:59

Ep 45: The Next Chapter (and Why It Scares Me)

Piece Of Mind Podcast ·

2025/10/31

This episode is me, processing out loud, the decisions, doubts, and direction my business is really taking. If you want a copy of the e-book I discussed in the poddy episode, click this LINK.

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44:17

Ep 44: [So This Is 30] From Picture Perfect On Paper...

Piece Of Mind Podcast ·

2025/10/16

Shellee joins me for a real, funny, and honest chat about moving from a life that looked perfect on paper to one that actually feels good. We talk proposals three months in, babies and renovations, unrelenting standards, trauma, and the difference between performing success and living in alignment. If you’ve been scared to pivot, this one is your permission slip: you can always go back, but you might not want to once you choose what’s true. Follow Shellee On Instagram HERE

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66:05

Ep 43: The Truth About Mum Rage & Gentle Parenting w/...

Piece Of Mind Podcast ·

2025/10/09

Parenting isn’t about “fixing” your kids, it’s about understanding yourself first. In this powerful conversation, we dive into mum rage, emotional regulation, shadow work, and why so many parents feel stuck in reactive patterns. Steph Beers joins me to unpack how your triggers, conditioning, and unprocessed emotions shape the way you show up, and how doing your inner work can transform the way you lead, guide, and connect with your kids. If you’ve ever felt guilty for yellin...

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55:01

Ep 42: [So This Is 30]: Breakups, Bold Decisions, and...

Piece Of Mind Podcast ·

2025/09/15

Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s. In this episode, Az shares her transformative journey through motherhood, relationships, and self-discovery as she navigates her 30s. From becoming a young mother to ending a long-term relationship, Az discusses the challenges and triumphs of finding her independence and embracing her true self.

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45:53

Ep 41: [So This Is 30] An Unexpected Pregnancy,...

Piece Of Mind Podcast ·

2025/08/14

Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s. In this episode, Carlie shares her journey from working in radio in Western Sydney to becoming a first-time mother in Harvey Bay at 32, demonstrating how surrendering to life's unexpected turns can lead to exactly where you're meant to be. Enjoy 🫶

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56:08

Ep 40: Cinder Abraham On Shadow Work, Healing Deeper,...

Piece Of Mind Podcast ·

2025/08/07

We explore shadow work, subconscious patterns, and how our childhood experiences continue to drive our behaviours even when we think we've healed. If you enjoyed this episode and want to learn more about shadow work, you can find Cinda on Instagram @cindabrandham. She offers one-on-one sessions and has created a Shadow Bible tool to help interrupt common shadow patterns in real-time.

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50:50

Ep 39: [So This Is 30] Breakups, Lesbian Dating, and...

Piece Of Mind Podcast ·

2025/07/31

The 30s can be a time of unexpected reinvention and newfound freedom, as business coach Inez Bayer shares her journey of ending an engagement at 31 and completely redefining her life path. If you're feeling pressure to have everything figured out in your 30s, remember that this decade can be about discovery, not just settling down. Your 30s don't have to look like anyone else's - they just need to be true to you.

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42:15

Ep 38: Online Hate, Health Anxiety and Quick Business...

Piece Of Mind Podcast ·

2025/07/22

Sharing my journey of going viral on Instagram, handling unexpected hate comments, and navigating personal challenges while growing the Built for Better business. 🖤 Join The Built for Better Academy Here 🎟 Get The Last Event Ticket Here

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51:03

Ep 37: [So This Is 30] Leaving a Marriage,...

Piece Of Mind Podcast ·

2025/07/11

Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s. In this episode, Jen shares her journey from ending her marriage to completely transforming her life and finding a version of herself she actually loves in her 30s. We discuss the surprising freedom that comes when you let go of society's timeline and have the courage to make decisions based on your own happiness. Enjoy 🎙️

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37:25

Ep 36: The 7 Things I've Been Afraid to Admit at 32

Piece Of Mind Podcast ·

2025/07/03

Vulnerability creates connection as I share seven personal confessions I've been embarrassed to admit at age 32, from parenting regrets to aging anxieties to family estrangements. 🎟 If you would like to join us at the first Melbourne built for better event click here Please take a second to leave a five-star rating and if you're feeling generous, screenshot the podcast, share it on your Instagram stories, and tag me so I can share it. It helps me know if people are enjoying the podcast

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25:29

Ep 35: Your Identity Isn’t Fixed. Here’s How I...

Piece Of Mind Podcast ·

2025/06/26

We dive deep into the concept of identity, exploring how our self-perception is shaped by survival patterns formed long before we had the language to name them or the power to choose them. • Our identity isn't fixed – it's a collection of patterns formed as protection mechanisms • What seems like personality traits are often adaptive responses to childhood experiences • Understanding identity requires asking "where did I learn to be this way?" instead of "what's wrong with me?" • Your nervou...

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34:41

Ep 34: What Really Went Down at My First Event (The...

Piece Of Mind Podcast ·

2025/06/17

This is the raw, unfiltered BTS of my first ever live event. I’m talking fear, self-doubt, anxious spirals the night before, and yes, the accidental f*ck up I made at the start of the day (lol, you’ll hear it). But I’m also sharing the fire it lit in my soul. The full-circle emotions. The moment I knew this is exactly what I’m meant to do more of. If you’ve ever had a dream that scares you, this one’s for you. In this episode, I talk about: The mindset spiral leading up to the eventThe pressu...

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77:25

Ep 33: Finding Peace After Trauma: Letitia's Story of...

Piece Of Mind Podcast ·

2025/05/23

Disclaimer: This episode contains discussions around sensitive topics including domestic violence, suicide, mental health challenges, and eating disorders. While these conversations are important, they may be distressing for some listeners. Please take care while listening. If you or someone you know is struggling, support is available. Support Resources (Australia): Lifeline: 13 11 14 – 24/7 crisis support and suicide prevention.1800RESPECT: 1800 737 732 – 24/7 support for sexual assault, do...

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24:34

Ep 32: Is Your Healing Journey Keeping You Trapped?

Piece Of Mind Podcast ·

2025/05/16

Healing has become a buzzword in personal development circles, but getting stuck in the "healing loop" prevents real growth and action. While understanding our past is important, insight alone doesn't change our lives unless we use it to move forward and create something new. • The healing loop: constantly analysing past experiences without taking action • The difference between self-awareness and self-responsibility • Why waiting until you're "fully healed" keeps you stuck forever • Healing...

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25:46

Ep 31: What No One Is Telling You About Personal Growth

Piece Of Mind Podcast ·

2025/04/27

Real growth isn't always pretty or intuitive, and the things no one tells you about personal development can leave you questioning whether you're doing it wrong. We dive into the misconceptions about healing and share why discomfort might actually be a sign that your inner work is working. • The false belief that wanting to change means you don't accept yourself • How growth often feels worse before it feels better as your system reorganizes • Why triggers aren't proof of failure but invitat...

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27:56

Ep 30: You’re Missing These Key Pieces of Happiness

Piece Of Mind Podcast ·

2025/04/24

The word "happiness" is often misunderstood as an emotion we should feel all the time, but true happiness is about looking back at your life with satisfaction knowing you lived authentically and fully. • Happiness isn't a destination but a capacity we build internally • Your nervous system must feel safe to experience and sustain joy • Achievements without meaning rarely create lasting fulfillment • Quality connections with others require first connecting with yourself • Healing creates emot...

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27:56

Ep 29: Trauma as Your Superpower

Piece Of Mind Podcast ·

2025/04/13

Trauma can become our greatest strength when we choose to heal, face our pain, and reconnect with ourselves. Through this challenging journey, we develop compassion, resilience, and wisdom not available through any other path. • Trauma itself is not a gift, but healing from trauma can transform us in powerful ways • The most compassionate people often have experienced profound pain but chose to do the work • Post-traumatic growth is real and backed by science • Healing trauma leads to deeper...

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26:11

Ep 28: Why Women Are Their Own Harshest Critics

Piece Of Mind Podcast ·

2025/04/11

We deep dive into why women are often their own harshest critics and how self-compassion is the key to unlocking potential and achieving our dreams. Self-criticism has become normalised to the point that we don't recognise how harmful our internal dialogue has become. • Our brains develop self-sabotaging behaviours as protection mechanisms, not character flaws • Perfectionism, procrastination, and people-pleasing all stem from fear of the unknown • Taking action through fear rather tha...

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48 results

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