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PODCAST

Outside The Therapy Room

Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she"s a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re

health & fitness mental health

All Episodes

60:07

Episode 64 - The Mental Health Power of Play with...

Outside The Therapy Room ·

2026/04/16

Play isn’t just something children do for fun — it’s actually a critical part of emotional development, communication, and mental health. In this episode, child therapist, Claudia joins and together we explore the power of play and why it matters at every stage of life. We break down the difference between play and play therapy, how child-led play supports emotional growth, and how therapists use play to help children express feelings they may not yet have words for. We also talk about the ro...

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87:57

Episode 63 - The Elder Daughter Effect with Aleta Wilson

Outside The Therapy Room ·

2026/04/09

In many families, the eldest daughter quietly carries an invisible role — helper, mediator, caregiver, and emotional support system. Over time, this responsibility can shape identity, relationships, and mental health. Aleta is back to explore the “elder daughter phenomenon,” the pressure to be responsible and mature too early, and how these expectations can impact boundaries, burnout, and self-worth later in life. We discuss parentification, cultural expectations, and how elder daughters can ...

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59:43

Episode 62 - When Desire Doesn’t Match: Sex, Shame,...

Outside The Therapy Room ·

2026/04/02

Sexual desire discrepancies are one of the most common — and least talked about — challenges in relationships. When one partner wants sex more often than the other, it can quickly become about much more than sex. Feelings of rejection, pressure, shame, resentment, and insecurity can start to take over. In this episode, we are joined by Sex Therapist, Lindsay Kenna to explore why differences in sexual desire happen and how they can impact both mental health and relationship dynamics. Together ...

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65:48

Episode 61 - Outgrowing Yourself: How Women Navigate...

Outside The Therapy Room ·

2026/03/26

In this episode, I sit down with Lacey, a writer and guide in women’s self-discovery, to explore the powerful process of outgrowing old versions of ourselves. We discuss how to recognize the signs that it’s time for change, the challenges of stepping into a new identity, and practical tools for navigating transformation with compassion and intention. Whether you’re in an in-between season, feeling restless, or curious about your next chapter, this conversation offers insight, validation, and ...

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78:27

Episode 60 - Parenting with ADHD: The Reality No One...

Outside The Therapy Room ·

2026/03/12

Motherhood comes with an invisible mental load — planning, regulating emotions, staying organized, and constantly responding to others’ needs. For mothers with ADHD, this load can feel overwhelming, exhausting, and deeply misunderstood. In this episode, we’re joined by therapist Wendy Gage, who specializes in supporting ADHD moms. We explore how ADHD shows up in motherhood, why many women are diagnosed after having children, and how ADHD can impact postpartum mental health, emotional regulati...

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56:06

Episode 59 - Infidelity Part 2: Recovery After...

Outside The Therapy Room ·

2026/03/05

Content note: This episode discusses infidelity and relational trauma. Please listen at your own pace. After infidelity, many people find themselves asking an impossible question: Do I stay, or do I go? In Part 2 of this series, Ashley is back and together we focus on what happens after betrayal — the emotional aftermath, the healing process, and how people begin to make decisions that honour their well-being. We talk about rebuilding trust, accountability, transparency, and what real repair ...

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62:52

Episode 58 - The Pelvic Floor & Mental Health: What...

Outside The Therapy Room ·

2026/02/26

The pelvic floor plays a critical role in bladder and bowel control, sexual function, stability, and core strength — but it also has a profound connection to our nervous system and emotional health. In this episode, Pelvic Floor Physiotherapist, Laura Holland, joings us to talk about how chronic stress, trauma, anxiety, and shame can influence pelvic floor dysfunction — and how pelvic health concerns can, in turn, impact mental wellbeing. Together we discuss the anatomy and function of the pe...

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24:15

Minisode - Why February Feels So Heavy (And What Your...

Outside The Therapy Room ·

2026/02/19

If you’ve been feeling more tired, unmotivated, or emotionally heavy lately — especially during the winter months — you’re not alone. In this solo episode, we explore why February can feel particularly difficult, especially in colder climates like Ontario, and how your body and nervous system naturally respond to reduced sunlight, colder temperatures, and seasonal changes. This episode offers compassionate psychoeducation on winter mood changes, including the science behind seasonal shifts in...

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64:36

Episode 57: The Emotional Side of Trying to Conceive...

Outside The Therapy Room ·

2026/02/12

Infertility is often treated as a medical issue — but for those living it, the emotional and mental toll can be just as heavy. In this episode, we’re joined by Olivia, a fertility coach, to explore the emotional side of trying to conceive. Together, we talk about the stress, grief, self-blame, and isolation that can come with infertility, as well as how mindset, self-compassion, and supportive tools can help people feel more grounded through the journey. Olivia shares insight from her work su...

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63:48

Episode 56: When “I’m Fine” Isn’t Fine - Men’s Mental...

Outside The Therapy Room ·

2026/02/05

Men are often taught to push through, stay strong, and keep their emotions to themselves—but that silence comes at a cost. In this episode, we’re joined by John Shearer, owner of Kickstart Men's Therapy, for an honest and compassionate conversation about men’s mental health. We explore why so many men struggle in silence, how stigma and traditional masculinity shape emotional expression, and how this impacts not only them but those around them. Together we talk about relationships, fatherhood...

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65:25

Episode 55: Infidelity Part 1 - Why do people cheat?...

Outside The Therapy Room ·

2026/01/29

Content note: This episode discusses infidelity and relational betrayal. Please listen with care. Infidelity is one of the most painful and misunderstood experiences in relationships. Ashley Mariani joins us in this first part of our two-part series; we explore why people cheat — moving beyond blame, shame, and oversimplified narratives. Together, Ashley and I unpack what infidelity really means, the many forms it can take, and the deeper emotional, relational, and psychological factors that ...

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51:54

Episode 54 - When Friendships Feel Hard: Navigating...

Outside The Therapy Room ·

2026/01/22

Friendships can bring joy, support, and meaning—but they can also create anxiety, doubt, and emotional stress. In this episode, Bethany joins us and helps us unpack friendship anxiety, why some friendships end, and how to navigate letting go with compassion and confidence. This episode is for anyone looking to understand their friendships better and approach them with self-awareness and care. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist a...

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45:04

Episode 53 - More Than a Game: The Power of Sports...

Outside The Therapy Room ·

2025/12/18

Sports have a unique power to bring people together — packed arenas, shared chants, lifelong traditions, and the electric feeling of belonging to something bigger than yourself. For many, being part of a sports fanbase creates connection, joy, and a sense of community that extends far beyond the game itself. But fandom also has a darker side. Rivalries can turn hostile, emotions can escalate, and what starts as passion can sometimes spill into aggression, property destruction, and conflict be...

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42:55

Episode 52 - Caregiving Through the Holidays:...

Outside The Therapy Room ·

2025/12/11

The holidays are often painted as a time of joy, connection, and celebration—but for caregivers, this season can bring an entirely different emotional landscape. In this episode, we sit down with Stephanie Muskat, a therapist who specializes in caregiver mental health, to unpack the complex layers of supporting a loved one with dementia, Frontotemporal Dementia (FTD), or other health challenges during the holiday season. Together, we explore the emotional weight of caregiving, the press...

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62:20

Episode 51 - Holiday Overwhelm: Surviving Family,...

Outside The Therapy Room ·

2025/12/04

The holidays promise joy, connection, and magical memories — but for many parents, they also bring a perfect storm of pressure, expectations, and emotional overload. In this episode, we dive into the reality behind the festive photos: the overwhelm of trying to create the “perfect” holiday, navigating complicated family dynamics, managing judgment around parenting choices, and the added pressure when there’s a new baby in the mix. Joined by Christina Page, we explore how holiday stress impact...

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52:21

Episode 50 - Why True Crime Captivates Us... and How...

Outside The Therapy Room ·

2025/11/27

***DISCLAIMER: This episode focuses on True Crime, we mention real murders, trials and other subjects that may be sensitive to some listeners.*** Why are we so obsessed with true crime? From podcasts and documentaries to TikTok deep dives, true crime content has exploded in popularity—but what is it about these stories that pulls us in? In this episode, I sit down with Bethany to break down the psychology behind our true crime fascination, how the genre can impact our mental health, and why s...

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61:43

Episode 49 - Tarot as a Mirror: Exploring...

Outside The Therapy Room ·

2025/11/20

In this episode, I sit down with Jenni for a grounded and insightful conversation about tarot—beyond predictions and mystique, and into its power as a tool for self-reflection. We explore how tarot can spark curiosity, deepen personal insight, and help us connect with our emotions and inner wisdom in a way that truly supports mental health and personal growth. Jenni shares how she approaches tarot in her own practice, what the cards can reveal about patterns, coping, and intuition, and why so...

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60:29

Episode 48 - New Mom Life: The Real, The Raw, The...

Outside The Therapy Room ·

2025/11/13

Destinee returns to the podcast! Live from maternity leave, she opens up about her experience as a new mom — the expectations, challenges, and surprises that come with stepping into motherhood. From navigating identity shifts to balancing her role as both a parent and her own self, Destinee shares honest reflections on what’s helped her stay grounded, what’s caught her off guard, and how she’s learning to give herself grace through it all. A heartfelt and real conversation for any parent tryi...

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82:25

Episode 47 - Introduction to Body-Focused Repetitive...

Outside The Therapy Room ·

2025/11/06

In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Julie opens up about her personal journey, shedding light on the emotional and neurological components of BFRBs and why they are so often misunderstood. Together, we discuss what BFRBs are, how they can show up, the he shame many individuals face, and the importance of compassionate support. Whether y...

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46:09

Episode 46 - The Power of Peer Support in Postpartum...

Outside The Therapy Room ·

2025/10/30

In this episode, I sits down with postpartum doula Lisette to talk about the power of peer support during the postpartum journey. Together we explore why having a village matters, how shared experiences help new parents feel seen and supported, and simple ways to build connection during one of life’s biggest transitions. Whether you’re a new parent, a support person, or a professional in perinatal care, this conversation highlights why no one should have to navigate postpartum alone. Fo...

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