The Extra Mile Podcast

Welcome to episode 230 of The Extra Mile PodcastRace reports, Injury updates, and all the rest!And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks

Welcome to episode 225 of The Extra Mile PodcastRace reports, Injury updates, Gwinning updates, and a LURKER shows himself!Check out some very cool stuff mentioned in this episode:Chris Twiggs Customized Training ProgramJust Plain Dave’s PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastRun Run Live PodcastAfter The Apocalypse by Chris RussellAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!EXTRA

Welcome to episode 224 of The Extra Mile Podcast!Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastRun Run Live PodcastCoach AdamPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for

Whatcha got?Deadline to submit for TEM 224 is 12-15-24.Click HERE to listen

Welcome to episode 222 of The Extra Mile Podcast!In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastThe new Coros Heart Rate MonitorThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE

Welcome to episode 221 of The Extra Mile Podcast!The heat is back and so are we!!Give a listen and jump in like SIMON!!Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastCarlos the Running JackalRun Adam Run YouTube pageJD’s “I Was Just Thinking” podcastPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time.We invite