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PODCAST

The Soft Tissue OT Podcast

The Soft Tissue OT

The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest

health & fitness medicine

All Episodes

31:18

Ep. 27 The Overlooked Link Between Shoulder Pain and...

The Soft Tissue OT Podcast ·

2025/10/29

Send us a text THE OVERLOOKED LINK BETWEEN SHOULDER PAIN AND THE SCAPULA When it comes to shoulder pain, most people focus on the rotator cuff, the joint, or the tendons — but rarely the scapula. Yet, the scapula (shoulder blade) plays a critical role in almost every movement your shoulder makes. When it doesn’t move, tilt, or rotate properly, pain and dysfunction quickly follow. In this episode of The Soft Tissue OT Podcast, we dive deep into the connection between the scapula and shoulder p...

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22:09

EP.26: Spondylolisthesis Explained: The Science,...

The Soft Tissue OT Podcast ·

2025/09/04

Send us a text Spondylolisthesis Explained: The Science, Symptoms, and Solutions Spondylolisthesis is one of the most overlooked yet impactful causes of low back pain. It doesn’t just create discomfort — it can change how you move, stand, and function in daily life. In this episode of The Soft Tissue OT Podcast, we break down what really happens when a vertebra slips forward, who is most at risk, and what you can do to manage it effectively. Whether you’re a health professional wanting to sha...

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62:38

Ep. 25 Bridging the Gap Between Spinal Science and...

The Soft Tissue OT Podcast ·

2025/07/09

Send us a text In this episode, we’re joined by chiropractor, researcher, and founder of Dynamic Disc Designs, Jerome Fryer, for a powerful conversation that challenges how we approach spinal care — clinically and educationally. We dive into some of the most misunderstood areas of spine rehab, including: 🔍 The limitations of the “non-specific low back pain” label 🧠 Why clear, visual, and empowering patient education is often the missing link in effective treatment 📚 The importance of

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15:50

Ep.24 The Truth About Meniscus Tears: What Most...

The Soft Tissue OT Podcast ·

2025/06/19

Send us a text Meniscus injuries are one of the most common causes of knee pain — but they’re also one of the most misunderstood. In this episode, we uncover the real story behind meniscus tears, separating fact from fiction and giving you the clinical insights that most people (and even some professionals) don’t know. We break down: 🔍 What the meniscus actually is and why it matters 🧠 The different types of meniscus tears — and how they occur ❗ Signs and symptoms that point to a...

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42:05

Ep. 23 Step-by-Step: How I Assessed, Diagnosed, and...

The Soft Tissue OT Podcast ·

2025/05/29

Send us a text In this special episode of The Soft Tissue OT Podcast, we’re bringing you something a little different — a live recording from our Soft Tissue Interest Group. 🎥 This session features my full clinical breakdown of an Acromio-Clavicular (AC) joint case — including how I approached the assessment, the reasoning behind my diagnosis, and the exact rehab strategies I used to get this patient back to full function. 💡 If you've ever wanted to get inside the mind of a clinician

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18:00

Ep. 22 Solving SIJ Issues: The Hidden Fix Nobody...

The Soft Tissue OT Podcast ·

2025/04/28

Send us a text In this episode of The Soft Tissue OT Podcast, we dive deep into one of the most misunderstood sources of low back and pelvic pain — the sacroiliac joint (SIJ). We start by breaking down the common signs and symptoms of SIJ dysfunction and why it's often misdiagnosed or missed altogether. Then, we reveal what most people — even many clinicians — get wrong about SIJ issues, and why a surface-level approach often leads to poor outcomes. You’ll also learn about the critical import...

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48:41

Ep. 21 Rotator Cuff 101: Anatomy, Injuries & Rehab...

The Soft Tissue OT Podcast ·

2025/03/24

🎙️ Deep Dive into the Rotator Cuff with Special Guest Brett Zani! 🎙️ The rotator cuff plays a crucial role in shoulder function and stability, but it’s also one of the most commonly injured areas. In this episode, we’re joined by repeat special guest Brett Zani to break down everything you need to know about this important muscle group. 🔍 We Cover: ✅ The anatomy of the rotator cuff—what it is & how it works ✅ The true role of the rotator cuff in movement & stability ✅ T...

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22:33

Ep. 20 McGill 'Big 3' Core Exercises: Worth the Hype?

The Soft Tissue OT Podcast ·

2025/03/12

Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening. You'll learn: ✅ Why traditional core training falls short for low back pain ✅ How the McGill Big 3 build true spinal stability ✅ Who benefits most from these exercises (and who doesn’t) ✅ Common mistakes people make when doing them If you’re dealing with low back pain, weak core ...

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12:26

Ep. 19 Shoulder Bursitis Decoded: What You Need To Know

The Soft Tissue OT Podcast ·

2024/12/05

In this episode of the Soft Tissue OT Podcast, we’re diving deep into shoulder bursitis, a common condition that can cause debilitating shoulder pain. Whether you're currently dealing with it or just want to learn more, this episode will walk you through everything you need to know. I’ll break down the causes, symptoms, and treatment options.We’ll cover key topics, including: What shoulder bursitis is and how it affects your shoulder joint Explaining the true root cause behind shoul...

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19:39

Ep. 18 Answering The Top 10 Googled Questions About...

The Soft Tissue OT Podcast ·

2024/11/01

In this episode, we’re diving deep into the internet’s most searched questions about low back pain. From the best exercises and sleeping positions to signs of serious conditions and whether surgery is necessary, I’ll be answering the top 10 questions that people ask Google about managing and understanding low back pain.Join me as I break down these commonly asked questions and provide practical, evidence-based advice to help you better manage your back pain and make informed decisions about y...

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29:53

Ep. 17 Spinal Stability: The Science Behind the...

The Soft Tissue OT Podcast ·

2024/07/18

In this episode of the Soft Tissue OT Podcast, we dive into the complex world of spinal health and injury prevention with a focus on the ground breaking Neutral Zone Hypothesis proposed by renowned researcher Manohar Panjabi. Join us as we explore the intricacies of the spine, the causes and prevention of spinal injuries, and the critical role of spinal stability. We begin by breaking down the anatomy of the spine and the common issues that can lead to injury. Understanding this concept ...

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61:05

Ep. 16 The Barefoot Sprinter: The Science and Art of...

The Soft Tissue OT Podcast ·

2024/06/06

This is part two featuring special guest Graham Tuttle: The Barefoot Sprinter continues to share his knowledge on transitioning to barefoot running and offering practical advice for improving your form and performance. Whether you're recovering from an injury or aiming to boost your speed and endurance this episode is for you! We'll also discuss topics such as the biomechanics of different running surfaces, and how to optimize your training for long-term success. Tune in and discover how to u...

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56:04

Ep. 15 The Barefoot Sprinter: The Science and Art of...

The Soft Tissue OT Podcast ·

2024/05/23

In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you're a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you take your running game to the next level. Tune in for an enlightening discussion on the mechanics, benefits, and joys ...

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36:19

Ep. 14 Achilles Tendinopathy: A comprehensive guide...

The Soft Tissue OT Podcast ·

2024/02/27

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75:24

Ep. 13 From Debilitating Back Pain to World Record...

The Soft Tissue OT Podcast ·

2024/01/31

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57:03

Ep.12 How Mindfulness Reshapes Brain Activity to...

The Soft Tissue OT Podcast ·

2024/01/17

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86:41

Ep.11 Unveiling the Secrets of Mobility with The...

The Soft Tissue OT Podcast ·

2023/12/20

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24:33

Ep.10 Talking Tendons: Tendinopathy

The Soft Tissue OT Podcast ·

2023/09/07

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91:53

Ep.9 Spinal Rehabilitation with Joel Proskewitz

The Soft Tissue OT Podcast ·

2023/08/10

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62:52

Ep.8 All Things Radiology with Dr Walter Sprenger De...

The Soft Tissue OT Podcast ·

2023/07/19

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