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PODCAST

Reflect Reclaim & Liberate - with Sallyanne Hartnell

Sallyanne Hartnell

A podcast covering all things relationships, separation and divorce.Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.Supporting anyone feeling challenged in their relationship or marriage.Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.Decide whether to stay or leave a relationship or marriage.Divorce with less drama.Consciously choose what"s next for you.

society & culture relationships

All Episodes

14:23

Making Decisions You Can Trust - About Relationships,...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/10/30

Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...

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32:00

Your Divorce Questions Answered: Expert Advice from A...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/10/23

Send us a text Clarissa Rayward is a wife, mum to two, accredited specialist family lawyer, and lover of chocolate, coffee, and anything colourful and also the Director of Brisbane Family Law Centre, a multidisciplinary practice where lawyers work alongside counsellors and financial experts to provide holistic support to clients navigating divorce and separation. Connect with Clarissa: Website Instagram Splitsville Book Sallyanne Hartnell - Divorce Coach & Strategist How you can wor...

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20:51

Why You're Still Not Over It: Healing After Divorce,...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/10/16

Send us a text Thinking you "should" be over it by now? You're not behind or doing things wrong. Your nervous system just hasn’t caught up yet. In this episode, I share why healing from divorce, infidelity or separation takes more than time, and what your body actually needs to feel safe again. Drawing from neuroscience and nervous system wisdom, I explore how you can start giving yourself the proof your body needs to believe: it’s over. You’re safe. You’re home now. Tune in to hear: Why ti...

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15:46

Nicole Kidman, Keith Urban and Conscious Uncoupling

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/10/09

Send us a text Nicole Kidman and Keith Urban’s relationship has been splashed across headlines lately, with speculation about separation, divorce, and division of assets. But... their relationship - whether they stay together, separate, or divorce - is none of our business. And yet, the way the media frames these stories reveals how we expect divorce to look: messy, high conflict, destructive. But what if it isn’t? What if separation can be kind? Respectful? Even collaborative? In this epis...

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38:04

Life After I Left - Leaving an Abusive Relationship

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/10/02

Send us a text Trigger Warning: This episode contains discussion of intimate partner violence and abusive relationships. Please take care while listening. In this powerful and tender conversation, I’m joined by Cat Dunn award-winning OBM, mentor, speaker, and founder of Life After I Left. Cat shares her lived experience of leaving an abusive relationship and the deep healing journey that followed. Together we explore: How childhood experiences shape the way we love and choose partners as adul...

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20:09

Parallel Parenting Explained: What It Is, Who It’s...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/09/25

Send us a text Parallel parenting after divorce is approach for separated parents who struggle with high conflict, dysfunctional interactions or communication breakdowns. In this episode, Sallyanne breaks down what parallel parenting is, who it benefits, and how to put it into practice. We will explore the advantages for you and your children, practical strategies to make it work, and how this approach can bring more peace, stability, and boundaries to co-parenting after divorce or separation...

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32:37

Rediscovering Yourself & Dating After Divorce: How...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/09/18

Send us a text Discover how personal stylist Lisa Stockman helps people through life’s biggest transitions - from divorce to dating again - with styling that rebuilds confidence, identity, and ease. In this episode, I welcome back Lisa, for a deeper conversation about how style can anchor us through life’s biggest changes. Lisa has been styling people of all different shapes, sizes, life stages, and budgets for over a decade. Working with clients across Australia and internationally, she unde...

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19:42

What You Think You Know About Co-Parenting is Wrong -...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/09/11

Send us a text Most people imagine co-parenting as two exes attending school events together, making decisions hand-in-hand, and communicating smoothly. But for many separated parents, that ideal isn’t realistic or possible, and forcing it can actually increase conflict and stress. In this episode, I bust common myths about co-parenting, explain why what you think you know might be wrong, and share practical ways to protect your wellbeing while staying fully present for your kids. What You’ll...

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33:51

Why Job Hunting After Divorce Feels a Lot Like Dating...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/09/04

Send us a text Starting over after separation or divorce often means rethinking not just your love life, but your career too. In this episode, I’m joined by Career & Life Coach Annique Teycheney to explore why job hunting feels a lot like dating - and why the key to both is knowing yourself first. We talk about values, boundaries, green & red flags, and how to recognise the roles (and relationships) that are truly the right fit for you. If you’re navigating career change, job se...

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17:35

Manifestation is B.S. – Here’s How to Escape Divorce...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/08/28

Send us a text For anyone stuck in survival mode, deciding whether to stay or go, or rebuilding after divorce. How to rewire your beliefs, release what’s weighing you down, and create real change after separation or divorce. If you’ve been stuck in divorce survival mode—burnt out, overwhelmed, and carrying the weight of your divorce (or your should-I-stay-or-go decision) on your shoulders—this episode is your wake-up call. Manifestation alone won’t get you out of this cycle. You don’t need a...

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22:13

Your Divorce Communication Superpower – Nervous...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/08/21

Send us a text Divorce can keep your nervous system on constant high alert - heart racing, mind spinning, emotions all over the place. In that state, clear, calm, strategic communication feels almost impossible. In this episode, I’m sharing why nervous system regulation is the communication superpower during separation and divorce. You’ll learn: What dysregulation actually is (and how it hijacks your communication)The signs your body has taken over the driver’s seatPractical, simple reg...

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16:31

Before Walking Away From Your Marriage or Leaving...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/08/14

Send us a text Leaving a relationship when nothing is dramatically wrong can feel hard. If your partner's a good person? If no one would understand why you're unhappy? Before walking away from your marriage or leaving your relationship, ask yourself this one thing. In this episode, Sallyanne explores the quiet, complicated space of choosing yourself - even when your relationship isn’t a complete disaster. You’ll learn: 💬 The one question to ask yourself when you're unsure whether to sta...

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17:27

Selfish as Sacred: Choosing Self-Honour Over...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/08/07

Send us a text You didn't become selfish. You became self-honouring. What if being called “selfish” isn’t an insult, but a sign you’re finally choosing yourself? In this episode, we explore the powerful shift from self-abandonment to self-honouring in relationships, through separation and during divorce. If you’ve been made to feel guilty for setting boundaries, prioritising your needs, or no longer being easily controlled, this is your reminder: You didn’t become selfish. You became ...

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28:46

Kindness In Divorce: Navigating Conflict Without...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/07/31

Send us a text An episode about choosing kindness, courage and compassion through separation, divorce and beyond - especially when it isn’t coming back your way. When you’re going through divorce, kindness can feel like the last thing you’re supposed to choose - especially when others are telling you to go harder, or when the system feels harsh, scary and adversarial. In this episode, I share my own story of not finding kindness in the process… and why I decided to choose it and create it any...

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14:53

Divorce Burnout Is Real: How Spoon Theory Can Help...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/07/27

Send us a text Feeling emotionally, physically and energetically depleted during separation, through divorce, even beyond? Divorce burnout is real. This episode introduces Spoon Theory. A simple explanation and easily implemented way to help you protect your energy, avoid burnout, and focus on what truly matters. The Spoon Theory written by Christine Miserandino Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Join the waitlist for ...

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17:51

Waking Up To Your Own Life - If You Are Questioning...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/07/17

Send us a text Waking Up to Your Own Life Whether you're questioning your marriage or relationship, navigating separation or divorce. If you’ve been hiding under the covers, eyes tightly shut, afraid to really look at your life, avoiding what hurts, staying stuck in the same stories, this episode is for you. I talk about: ✨ Why staying in the dark can feel safer ✨ The fear of really looking at your life ✨ The quiet decision to wake up and take responsibility ✨ How to...

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16:55

How to Hold It Together While Falling Apart During...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/07/10

Send us a text How to Hold It Together While Falling Apart During Divorce How to Keep Going in the Hardest Days of Your Divorce 💙This episode is shared in loving memory of my beautiful Mum, Helen Hartnell, who taught me how to do hard things with kindness, compassion and grace. The early days of separation and divorce are hard - it feels like your whole world is unravelling and there is no solid ground under your feet. And there are other moments through divorce when it feels too hard, ...

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26:50

Soft And Strong. How Not To Be A Pushover In Divorce

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/07/03

Send us a text You don’t have to choose between being kind and being clear. In this episode of Reflect, Reclaim & Liberate, I share how to bring gentle strength & quiet power into mediation, so you can stand firm on what matters without escalating conflict. In this episode I outline: Why you feel pressured to pick a side - agreeable or aggressive What it looks like to be anchored in your non-negotiables and open to creative solutions The power of knowing your core values and a...

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52:34

Protecting Children Through Divorce: What Every...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/06/26

Send us a text In this episode, I’m joined by Darren Mort — a Melbourne-based family law barrister, producer, and passionate advocate for children’s wellbeing in the context of separation and divorce. With decades of experience working in family law including complex and high-conflict cases, Darren’s s impact goes well beyond the courtroom. Darren is the founder of the To Be Loved Network, a charity dedicated to creating educational media content that supports children navigating parental sep...

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20:52

Divorce As An Awakening

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/06/19

Send us a text Divorce as more than just an ending. It's a reckoning. An awakening. Whether you’re in the early stages of separation, in the messy middle, or still quietly sitting in the “should I stay or go?” space, this episode is for you. Divorce is rarely just the ending of a relationship. It can interrupt your identity, shake you to your core. And it can also be the powerful beginning of something deeply aligned and beautifully true. I will lead you through the 5 R’s: Reflect, Release...

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