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PODCAST

Sunday Bites & Tidbits | Sundays @ 5pm Pacific

Terrah Bennett Smith, Chef Babette Davis, and Silvia "Punkin" Mathis

Welcome to Sunday Bites & Tidbits! 🌟Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia "Punkin" Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they"ll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth 🌱.Tune in for:Thought-provoking conversations that will nourish your mind, body, and spirit 💆‍♀️Expert advice on plant-based

health & fitness self-improvement

All Episodes

59:03

Amy Walker - The Woman with many accents - Shares her...

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/12/16

Welcome to Sunday Bites & Tidbits! 🌟Amy Walker is an award-winning actress, writer, producer and singer who has been featured on the TODAY Show, the BBC, NPR, Inside Edition, and as Variety's Accents Expert, for her chameleon-like ability to instantly switch between authentic characters, accents and singing styles.Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based

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31:16

Part-Two - Food And Your Vision - Lakshman (Dr....

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/12/02

We all grew up believing that carrots help our eyesight. Is there truth? Join us as we talk healthy eating and the health of your eyes. with Lakshman (Dr. Lucky) Mulpuri MD.Send us a textSupport the showRemember...Nobody can do you, better than you!! Babette, Terrah, and Sil 🦋

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44:30

Food And Your Vision - Lakshman (Dr. Lucky) Mulpuri...

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/12/02

We all grew up believing that carrots help our eyesight. Is there truth? Join us as we talk healthy eating and the health of your eyes. with Lakshman (Dr. Lucky) Mulpuri MD.Send us a textSupport the showRemember...Nobody can do you, better than you!! Babette, Terrah, and Sil 🦋

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28:36

Co-Hosts Chef Babette, Terrah and Silvia talk dating...

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/11/27

Welcome to Sunday Bites & Tidbits! 🌟Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth 🌱.Tune in for:Thought-provoking conversations that will nourish your mind, body, and spirit 💆‍♀️Expert advice on

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47:42

Khadijah Karriem of Earth and Sea Wellness chats...

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/11/11

Welcome Sunday Bites & Tidbits Family! 🌟Join our guest Khadijah Karriem of Earth and Sea Wellness as she chats with us about Nourishing Your Mind, Body & Soul her movie Recession Proof. Don't miss Khadijah and the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories ...

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32:44

From Tumors to Triumph: DeAnthony Evans' Unstoppable...

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/10/21

Hey SBT Family! Get ready to be inspired by the one and only DeAnthony Evans! This vibrant influencer is living proof that with the right mindset and lifestyle, anything is possible. DeAnthony shares his incredible journey of overcoming rare neurofibromatosis and how he's using his platform to spread love, hope, and resilience.Tune in for a heart-to-heart conversation that will leave you feeling uplifted and empowered. DeAnthony's energy is infectious, and his story will inspire you to l...

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26:57

RECAP OF OUR PAST GUESTS

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/10/14

Hosts, Chef Babette, Terrah Bennett Smith, and Silvia "Punkin" Mathis share some of their most memorable, and personally impactful tidbits from this season's guests.Send us a textSupport the showRemember...Nobody can do you, better than you!! Babette, Terrah, and Sil 🦋

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59:51

From Adversity to Activism: VKind Visionary: Star...

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/10/13

Welcome to Sunday Bites & Tidbits! 🌟Join us on Sunday Bites & Tidbits as we sit down with Star Simmons, founder of VKind, a network of plant-based businesses and professionals uniting to create a plant-powered economy. Star shares her incredible journey from a deeply impoverished childhood to becoming a passionate vegan activist and entrepreneur. We also explore her love for animals, her experiences with mushrooms and cannabis, and how these have influenced her path. Get ready to be

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59:46

Behind the Badge: Uncovering the Dirty 3-0 with...

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/10/04

Join us as we chat with Leo Lungaro about his thrilling book, The 3-0. Based on the true story of the largest police corruption scandal in the NYPD's history - The Dirty Thirty.Set in 1990s Harlem, The 3-0 is a cat-and-mouse story that explores the collapse of social order and the role of law enforcement Meet Sergeant Liborio Lungaro, a decorated cop who's part of a new specialized unit About the Author:Liborio Lungaro is a 20-year NYPD veteran, decorated cop, and former Sergeant and De...

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57:27

Empowered Living with Arnita Champion

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/09/23

Join us as we chat with Arnita Champion, a multifaceted inspiration:Social Media PersonalityIncorporated Business OwnerMotivational SpeakerIFBB Pro Figure CompetitorFM|Fitness ModelWorld Class AthleteAll American HurdlerUSTAF Elite AthleteNational Pan American ChampionWorld Championship Team MemberTop 8 Finalist, 84, 88, 92 Olympic TrialsHear Arnita's journey from athletic triumphs to overcoming adversity, including a life-altering Achilles injury. Discover her unwavering faith and resilience...

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59:49

Beating Cancer, Becoming a Viral Sensation: The...

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/09/16

Join us on this week's episode of Sunday Bites and Tidbits as we sit down with Harold Leffall, a cancer survivor, vegan advocate, and social media sensation. Harold shares his inspiring story of overcoming prostate cancer, discovering the benefits of black seed oil, and embracing a plant-based lifestyle. But that's not all - he's also a dad who's not afraid to go shirtless to make a point (and go viral)! Tune in for a heartwarming and hilarious conversation about resilience, self-care, and th...

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52:12

004: The Power of Kindness; What You Don't Know

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/09/07

Send us a textGuest: Jaclyn Lindsey, CEO | Co-Founder of kindness.orgThink kindness is just a soft skill? Think again! Join us for a game-changing conversation with Jaclyn Lindsey, CEO and Co-Founder of (link unavailable), as she reveals the surprising ways kindness can boost your bottom line, improve mental health, and create a culture of courage in a world of cancel culture and fear. Plus, learn about the exciting initiatives of Kindness Week (Nov 11-17), and World Kindness Day (Nov 13), an...

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26:39

Sunday Bites and Tidbits: Keesha Sharp - Empowering...

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/09/02

Send us a textGet ready to be inspired by the one and only Keesha Sharp, a true Hollywood gem! This gorgeous, brilliant, kind, and gifted actress, director, and producer is a force to be reckoned with. With a sparkle in her eye and a heart full of passion, Keesha has lit up the screens with her captivating performances, and now she's here to share her incredible journey with us.From her musical roots to her influential presence in television and film, Keesha's story is one of resilience, dete...

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54:50

Keesha Sharp: Unapologetically Me - Passion, Purpose,...

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/08/25

Send us a textHi SBT Family! Join us for a refreshingly honest conversation with the beautiful and talented Keesha Sharp, actress, director, and devoted mom redefining what it means to be a woman in Hollywood! Keesha's infectious energy, unapologetic honesty, and generosity of spirit made our conversation unforgettable. Our chat with her was so rich, raw, and revelatory that we couldn't contain it in just one episode - please enjoy Part 1 of this special conversation! A true gem, K...

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50:53

A Conversation with Senator Carol Moseley Braun:...

Sunday Bites & Tidbits | Sundays @ 5pm Pacific ·

2024/08/19

Send us a Text Message.Join us for an inspiring conversation with Senator Carol Moseley Braun, the first African American woman elected to the US Senate. Senator Moseley Braun shares her remarkable journey, from her early days as a civil rights activist to her historic election and beyond.In this episode, Senator Moseley Braun discusses:Breaking barriers and overcoming obstacles in politics and beyondThe importance of mentorship and supporting women in leadershipHer experiences as a civil rig...

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