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PODCAST

REWILD + FREE

What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each other

health & fitness mental health

All Episodes

26:02

Bamboozled by My Own Anxiety: The Tenderness of...

REWILD + FREE ·

2025/10/23

In this little riff, I attempt to unpack what it really means to “step into a new identity”... beyond the pinterest quotes and pop spiritual manifestation fluff.From the bamboozlement of future tripping, realizing how much mental energy goes into trying to get it right or plan for the future, to the tenderness of trusting yourself when the path is unknown — we’re pulling on threads of self-trust, perfectionism, and the nervous system’s craving for safety in this one!Expect musings on:Why “I’m

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20:09

Rewilding Your Nervous System (92)

REWILD + FREE ·

2025/10/03

What if your nervous system isn’t something to fix or “capacity build”?What if the most radical practice isn’t doing more, but simply noticing?And what if the mainstream understanding of the nervous system is just whitewashed wellness hacks — colonized language for ancient ancestral wisdom?In this episode, I riff on those questions and share:🌿 The hidden ways our nervous systems keep us tangled in hustle, chaos, and productivity loops🌿 How to meet those patterns neutrally as data instead of

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20:00

Lazy Marketing + Dissolving Shame: Escaping the...

REWILD + FREE ·

2025/10/01

I went live this week on Instagram planning to “market” my new group… and instead rambled about lazy launches, shame spirals, motherhood, if-then thinking, and why I’m DONE overcomplicating every f*ckin thinggggg! This episode is extra messy and unscripted, but maybe that’s the medicine? I touch on the following:Why the “if you just do this, then you’ll get that” narrative is so sneaky (and quite frankly, pure bullsh*t)How shame spirals keep us stuck in freeze (and what naming them does)My reframe

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33:55

MUSINGS + MAGICK: ADHD Diagnosis Dilemmas and New...

REWILD + FREE ·

2025/09/10

Under September’s full moon, we sit in the messy middle of it all—thresholds, tenderness, and the very human urge to know what’s on the other side. In this episode, Lauren shares the mixed cocktail of grief and excitement as her daughter starts preschool and a whole new chapter of life and motherhood (and schedule) opens up. Nicole reflects on the one-year mark of her child’s autism diagnosis and what softened in their family because of language, support, and self-compassion.We also name the messy,

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08:48

The Trees Were Laughing at Me: Lessons from the...

REWILD + FREE ·

2025/09/05

Today’s quickie episode is basically me getting roasted by the trees on my afternoon walk. The forest had a lot to say about us “silly humans” and our obsession with consistency, predictability, and control, and let’s just say, the trees aren’t wrong. It’s colonized bullsh*t. And honestly? We deserve to be laughed at, because we’re over here over-complicating and over-efforting all damn day long.This one is equal parts truth bomb, reflection, and reminder that comparison and linear growth are

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36:34

Creating Anyway: Even When You're Allergic to...

REWILD + FREE ·

2025/08/07

I’m sharing what it actually feels like to be in a creative season where nothing feels linear, my nervous system is sensitive, and I keep bumping up against the part of me that wants to throw in the towel.If you’re someone who’s also sensitive, quietly rebellious, allergic to rigid structure, or just plain tired of pretending the creative process is clean, consistent, and “high vibe” all the time, then this one's a love letter for you.I talk about:Coming out of a burnout wave and rebuilding trust

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12:20

Simplifying Nervous System Nourishment: A Peek Inside...

REWILD + FREE ·

2025/07/24

In a world full of nervous system hacks and performance-driven healing…this is something different.In this short episode, I’m sharing what actually happens inside The Reset Room — my free 15-minute Zoom drop-in designed to nourish your nervous system without pushing, fixing, or bypassing your body's innate wisdom Because the truth is, most of us are over complicating our nervous system hygiene. It gets to be simple. In fact, it HAS to be more simple to be more sustainable and actually create long

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20:51

Curiosity as a balm for your nervous system (86)

REWILD + FREE ·

2025/07/18

I waited over a month for a date night and when it finally happened, I ended up soooo anxious and crying in the bathtub LOL In this episode, I tell the whole story including how I ended the evening with a potent reminder about the power of curiosity As well as: ✨ Why “doing all the right things” doesn’t always regulate your nervous system ✨ How birth and business both ask for deep trust ✨ What to do when you’re spiraling and your tools aren’t working ✨ The surprising role curiosity plays in

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19:39

MUSINGS + MAGICK: Matrescence and the Nervous System...

REWILD + FREE ·

2025/07/10

Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they deserve.In this episode, we are sooooooo excited to talk about our new upcoming training centered on the maternal nervous system.This training will explore why the maternal nervous system is the missing link in most matrescence conversations, and how the information we’re sharing with you will completely

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48:33

MUSINGS + MAGICK: Evolving Out Loud: Messy Creation,...

REWILD + FREE ·

2025/06/09

Nicole and Lauren gather just ahead of the full moon to share honest updates and reflections on life, business, and the ever-changing seasons of motherhood. Our biggest intention for this episode is to give you a big behind the scenes peek into our process behind launching and refining our latest offering, Held—a community designed for mother-serving professionals. We openly discuss the little pivots and “course corrections” we’ve made, the importance of play and spaciousness in the creative

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34:15

When your own rules stop working: how to trust your...

REWILD + FREE ·

2025/06/06

What happens when the structures and routines you built to support yourself… stop working?What if you’re not lazy, just in a different season?And honestly, WTF does lazy even mean?What does it say about you if you’re less “productive” than usual? (And… what is usual?)In this episode, recorded barefoot on my deck (yep, you’ll hear the wind #sorrynotsorry), I’m sharing what’s been moving through my client work, and through my own body. There’s a quiet but fierce call to stop pushing, stop obeying the

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31:03

Finding fulfillment even when money isn't flowing in...

REWILD + FREE ·

2025/05/27

A little riff in the car sharing what’s been alive in my world lately and extending a gentle invitation to soften the grip, sprinkle in some silliness, and take a deep exhale.Your business doesn't need to feel like a never ending and rigid self-improvement project to be successful If you’ve been feeling the tension between wanting to build a sustainable business and secretly fantasizing about deleting Instagram… you’re not alone LOL. But I firmly believe that the pace we grow our business at IS

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01:18:21

MUSINGS + MAGICK: Embodiment Made Easy, Desire Made...

REWILD + FREE ·

2025/05/11

Buckle up. This one’s a ride.We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles…There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear??We hold our usual nuance and throughout this episode of Musings & Magick, we tumble through:The guilt and shame around wanting “too much”The difference between curated echo

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01:53:22

Decolonize Your Mind: Breaking Up with the Mind...

REWILD + FREE ·

2025/04/25

What happens when you wake up to the lies you were raised on? Welcome to the terrain of mind fcks we’re actively unfcking from LOLThis “unf*ckery” has a name.. it’s called an ontological shock, a new-to-me word (thanks tiff)that describes what happens when our foundational beliefs about who we are and our place within the universe unravel leaving us exposed to the void. It's a dizzying and disorienting experience, but ultimately an important catalyst for profound growth and understanding.Tune into

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33:21

What you won't find on the UNRULY sales page (IG LIVE...

REWILD + FREE ·

2025/04/25

TIME SENSITIVE!!! UNRULY STARTS ON MAY 1!!! Unruly is an 8 week round table + biz lab for neurodivergent/neurosomething LOL coaches, doulas, and healers Unruly is where someone will name that thing you've been experiencing but didn't have words for We get to witness ourselves by witnessing each other Access it ALL for $660 or join the round table only for $440

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55:40

Cycles, Sensitivity and the Significance of Labels...

REWILD + FREE ·

2025/04/23

Watch on Youtube HEREWelcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence. Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PMDD) and the broader implications of labels in understanding our bodies. We delve into the sensory experiences unique to different phases of the menstrual

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49:26

Neurodivergence as a Rite of Passage (78)

REWILD + FREE ·

2025/04/17

In this episode, I share my story of discovering my own neurodivergence — through motherhood, through business, through breaking down and remembering who I really am.I talk about the internalized ableism and resistance many of us feel around the neurodivergent (autistic or ADHD) label… even while we proudly claim our Human DesignAnd of course, I introduce you to exploring neurodivergence through the lens of a rite of passage → Get instant access to the FREE Soft Ceremony + Self Paced Initiation

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45:46

MUSINGS + MAGICK: Shedding the “Shoulds” and...

REWILD + FREE ·

2025/04/09

We all know about the “shoulds”, but what about the “coulds”?In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct. We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to explore how we are already shedding the “shoulds” but what about the “coulds”?The “I could be doing more”, “I could be working on this”, “I could’ve spent

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22:58

STOP 'charging your worth' (76)

REWILD + FREE ·

2025/04/04

A spicy rant about the dogma of 'charging your worth' in the coaching industry, particularly among (white) women entrepreneurs, and how it often fuels toxic competition and capitalism.In this episode, I also share my decision to lower my prices, explore the nuances of choosing a pay in your own currency" pricing model, and the importance of intentionality and discernment in our financial exchanges. .As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted

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37:38

Getting comfy with the uncomfortable feelings of...

REWILD + FREE ·

2025/03/28

Probably for sure gonna cringe later, but I'm hoping what I share in this episode is relatable. I'm assuming I'm not alone in some of this. In this gentle ramble, I take you on a journey through the ebbs and flows of my own overthinking, procrastination, and the rollercoaster of my creative process. I've been witnessing myself in cycles of doubt and self-critique, so in this episode, I process out loud the challenges of embracing inconsistency and redefining what consistency means for me. I

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