PODCAST
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies.The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.In this podcast, we are going to bring you up-to-date health and fitness information about all
All Episodes
24:16
20:51
23:33
Postpartum Surgery Decisions
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24:30
Rethinking Bed Rest In Pregnancy
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21:18
Pregnancy Exercise Modifications
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34:45
27:53
From Pregnancy Myths To Postpartum Power: What Sarah...
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22:17
Should You Squeeze Before You Lift? A Clear Guide For...
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16:23
Olympic Mothers Are Rewriting The Rules Of Pregnancy...
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38:06
From FIFA’s Return-To-Play To GLP-1s: What Active...
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24:52
High-Load Training, Miscarriage Myths, And Pelvic...
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54:50
How Social Media Shapes Women’s Health Choices
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26:10
How Training, Fueling, And Stress Shape Fertility
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53:44
Pelvic Floor Truths For Athletes, Soldiers, And New Moms
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19:39
Mom 75: Real Fitness For Chaotic Seasons
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29:16
Why I’m Choosing Intentions Over Resolutions in 2026
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26:29
Year-End Reflections On Strength And Motherhood
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31:35
Busting Myths about LIFTING during Pregnancy
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33:44
Moving Before The Six Weeks
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23:55
Rethinking Pregnancy Fitness Rules
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