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PODCAST

Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐

Hosted by Joey Myers—Amazon bestselling author and founder of HittingPerformanceLab.com—the Swing Smarter Hitting Training Podcast delivers powerful, science-driven hitting insights for baseball and softball athletes, parents, and coaches who demand results. Join us for in-depth conversations with MLB veterans, expert hitting coaches, biomechanics specialists, and mental game gurus. Each episode reveals actionable tips and proven techniques that help athletes unlock peak performance and

sports baseball

All Episodes

10:31

Pitch Recognition vs. Bat Speed: See-Decide-Swing...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/10/05

If you’ve been told “swing faster” all weekend and still watched weak contact in games, this episode flips the script. Joey breaks down why pitch recognition and decision-making—not just bat speed—unlock game-day power. You’ll learn simple vision cues to pick up spin earlier, a Green/Yellow/Red decision framework any youth hitter can use, and a 5-minute practice block that blends recognition with swing intent so your athlete isn’t just fast in the cage—they’re dangerous in the box.What

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9:49

Weighted Bats Done Right: Youth Overload/Underload...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/09/28

Parents are seeing “sledgehammer swings” and ultra-light bat hacks all over social—and wondering if they help or hurt. In this episode, Joey breaks down exactly how to use weighted and underload bats safely for youth hitters so practice power actually shows up under the lights. You’ll get the 10–15% rule, the Heavy-Light-Game progression, quick readiness checks (head still, spine neutral, barrel awareness), and the “feel before force” principle that turns chaos into clear, repeatable

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9:54

Bat Speed vs. Exit Velocity (Explained): How to Train...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/09/16

Parents hear “swing faster” and chase bat-speed leaderboards—then wonder why games still produce weak contact. In this episode, we unpack the real difference between bat speed and ball exit speed, why a light bat can inflate one but not the other, and the precise training switches that convert practice swings into loud, repeatable contact. You’ll get clear, science-backed fixes—no jargon—built for busy families who want results that show up under the lights.What You’ll Learn (and Use

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9:16

Turn Strikeouts Into Confidence: Progressive Failure...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/09/08

When a young hitter goes from BP hero to game-day ghost, the issue usually isn’t mechanics—it’s how we frame failure. In this episode, Joey Myers shows parents and coaches how to turn strikeouts and whiffs into learning fuel using progressive failure exposure, a five-minute Three-Miss Challenge, and three simple metrics that actually predict improvement—so cage swings finally show up under the lights.What You’ll Learn The hidden pressure loop: Why “fix-it” coaching after misses backfires

en

9:58

Are Parents Adding Pressure Without Realizing It?...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/08/26

Most parents and coaches mean well. But could our constant tips, sideline shouts, and postgame breakdowns actually be draining our kids’ confidence instead of building it? In this powerful episode of the Swing Smarter Hitting Training Podcast, I dig into the hidden ways we create pressure for young hitters—and what to do differently so they thrive.Here’s what you’ll learn in this episode: The unseen pressure problem: Why “helpful” coaching often backfires and silently taxes

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10:10

Why Your Kid Rakes in BP but Struggles in Games:...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/08/21

Every parent has seen it: your kid smashes balls in batting practice, but when game day comes, the results don’t match. It’s frustrating, confusing, and often leads to over-tweaking swings or second-guessing effort. The truth? Many times, the problem isn’t mechanics—it’s vision. In this episode of the Swing Smarter Hitting Training Podcast, Joey Myers reveals why sharpening how your athlete sees the ball may be the missing piece to unlocking game-day confidence and consistent results.Key

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10:06

Why Batting Average is Lying to You – Smarter Stats &...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/08/12

Is your kid’s batting average telling the truth—or just messing with your head?In this episode of the Swing Smarter Hitting Training Podcast, I break down why batting average is one of the most misleading stats in youth baseball and softball… and what to track instead if you actually want to see progress. As a former Division I Fresno State ballplayer, author of the Amazon bestseller The Catapult Loading System, and founder of HittingPerformanceLab.com, I’ve seen too many hitters judged on

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10:35

Why Your Kid Isn’t Hitting Bombs Yet—And Why That’s...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/08/05

Is your kid falling behind in the power department? You’re not alone—and you're not doing anything wrong. In this eye-opening solo episode, Joey Myers—founder of HittingPerformanceLab.com—tackles one of the most common (and frustrating) questions from baseball and softball parents: “Why can every other kid hit bombs... but mine can’t?” If you’ve ever felt the sting of comparison on the travel ball circuit or caught yourself worrying about your hitter’s lack of home run power, this episode

en

10:11

Is My Support Hurting or Helping? Fix the Pressure...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/07/29

Is My Support Hurting or Helping? Fix the Pressure Trap in Youth Sports Before It Breaks Your Kid’s Love for the Game You’re cheering from the bleachers… but deep down, you’re wondering—am I doing more harm than good? In today’s powerful solo episode of the Swing Smarter Hitting Training Podcast, Joey Myers gets real about one of the most pressing questions in youth baseball and softball: “Am I putting too much pressure on my young athlete?” With today’s social media obsession and

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9:50

From Flinch to Fierce: How to Help Your Young Hitter...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/07/12

Is your young athlete flinching, freezing, or backing out of the batter’s box? You’re not alone—and this episode is here to help.In today’s episode of the Swing Smarter Hitting Training Podcast, Joey Myers dives headfirst into one of the most common (and least understood) roadblocks in youth baseball and softball: the fear of getting hit by a pitch. And this isn’t just a “toughen up” pep talk. Instead, Joey blends sports psychology, biomechanics, and real-world drills to help parents and

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9:58

Slump Reset: How to Help Your Young Hitter Bounce...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/07/09

Your kid’s in a slump—and it’s not just about their swing. In this powerful episode of the Swing Smarter Hitting Training Podcast, host Joey Myers tackles one of the most emotional and misunderstood challenges in youth baseball and softball: hitting slumps. Whether your child is striking out looking, refusing to practice, or questioning if they’re even good anymore, this episode breaks down exactly what’s really going on—and how to help without making it worse. You’ll hear the story of Eli,

en

10:19

Should My 8-Year-Old Worry About Swing Mechanics?...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/07/05

📘 Podcast Show Notes:Are you stressing over your young hitter’s mechanics too soon? In this powerful episode of the Swing Smarter Hitting Training Podcast, we dive headfirst into one of the most pressing questions parents ask: “Is my 8-year-old too young to focus on swing mechanics?” If you’ve ever watched your child freeze at the plate or second-guessed whether they’re falling behind, this conversation is your game plan for peace of mind. Backed by youth performance research and

en

100:27

Rajai Davis on Speed, Power & Coaching His Son:...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/06/22

What does it take to steal 415 bases in the big leagues and raise a confident youth athlete today? In this power-packed episode, we sit down with former MLB outfielder Rajai Davis, best known for his iconic home run in Game 7 of the 2016 World Series, blazing speed, and relentless work ethic. But this conversation goes deeper than just baseball stats…Rajai opens up about coaching his 10-year-old son, how he personally used the Catapult Loading System to boost his power, and why he's a big

en

68:06

Unlock Arm Strength & Mental Toughness: Alan Jaeger's...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/06/02

What if your child’s throwing arm wasn’t just protected—but also powered up with every rep? In this inspiring episode of the Swing Smarter Hitting Training Podcast, we’re joined by Alan Jaeger of Jaeger Sports—renowned mental performance coach and creator of the world-famous J-Bands. This conversation goes far beyond warm-ups—diving into the mental, emotional, and physical strategies that elevate youth athletes into confident, resilient performers on and off the field.Alan shares

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9:48

Why Hitting Lessons Fail: The 3 Truths Every Baseball...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/05/29

Is your child crushing it in practice but crumbling at the plate during games? You’re not alone—and you’re not crazy.In this episode of the Swing Smarter Hitting Training Podcast, host Joey Myers from HittingPerformanceLab.com pulls back the curtain on a question that’s burning up Reddit threads, Facebook parent groups, and Twitter/X feeds: Are hitting lessons actually worth it—or are they just burning a hole in your wallet? Drawing from both coaching and parent perspectives, Joey unpacks

en

9:12

The 3 Hidden Confidence Killers in Youth Baseball...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/05/22

🔥 Why This Episode MattersYou’ve seen it: your young hitter steps into the box, takes two strikes without swinging, and walks back to the dugout with their head down. It’s not just a mechanical issue — it’s a confidence crisis. In this solo episode of the Swing Smarter Hitting Training Podcast, we unpack the three sneaky confidence killers sabotaging youth athletes — and how to fix them with simple, science-backed strategies. If your athlete is freezing up, second-guessing their swing, or

en

9:35

One Swing, One Cue: The Cure for Over-Coached,...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/05/17

Is your kid’s swing getting hijacked by too many voices?In this episode of the Swing Smarter Hitting Training Podcast, we tackle one of the most common and frustrating issues in youth baseball and softball: swing confusion caused by conflicting coaching advice. From “hands high” to “barrel drop,” young hitters are being pulled in every direction — and it’s killing their confidence. 🎯 But there’s a better way: the One Swing, One Cue framework. This simple, repeatable method helps athletes

en

9:43

Why Batting Practice Success Doesn’t Show Up on Game...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/05/09

Ever wonder why your child crushes BP but freezes during games? You’re not alone—and in this powerful episode of the Swing Smarter Hitting Training Podcast, we tackle one of the biggest frustrations in youth baseball and softball today: the practice-to-game disconnect. Host Joey Myers unpacks the neuroscience, training design flaws, and emotional triggers that sabotage performance under pressure. If your athlete looks like an All-Star in the cage but struggles when it counts, this episode

en

10:26

Why Multi-Sport Athletes Win: The Science Behind...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/04/30

Is year-round baseball holding your young hitter back?In this game-changing episode of the Swing Smarter Hitting Training Podcast, Joey Myers challenges the conventional wisdom of early specialization in youth sports—especially baseball and softball. Drawing on neuroscience, biomechanics, real-world examples, and expert insights from giants like Dr. James Andrews and Dr. Gio Valiante, Joey lays out the powerful case for multi-sport participation. If your child has been burning out,

en

10:25

Why Youth Hitters Freeze: How Rhythm (Not Mechanics)...

Swing Smarter Hitting Training Podcast | ⭐Hitting... ·

2025/04/24

📘 Podcast Show Notes: Is your young hitter stiff, overthinking, or just plain stuck at the plate? You’re not alone—and this episode could change the way you coach forever. In this game-changing episode of the Swing Smarter Hitting Training Podcast, host Joey Myers dives deep into the performance-killing myth of mechanical perfection. What’s really keeping young hitters from unlocking their power and confidence at the plate? It’s not more swing cues or elbow angles—it’s rhythm. Drawing

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