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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

108:13

Ep 832: Robb Wolf on Nutrition, Ego & the Death of a...

Power Athlete Radio ·

2025/10/31

CrossFit blew up, then fell apart. Robb Wolf joins John to unpack how it happened, from the early garage gym days and the rise of Paleo to the chaos of ego, bad science, and corporate bloat. This is a raw look at what went wrong in fitness, what the industry got backwards, and how to rebuild real performance from the ground up.ShownotesYou can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body

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97:01

Ep 831: The Science of Stress & Strength

Power Athlete Radio ·

2025/10/24

Technology’s making life easier, but it’s also making us weaker. John sits down with Power Athlete Certified Coaches, Dr. Ben Skutnick and Dr. Hunter Waldman, to break down how stress drives adaptation, why comfort kills progress, and how nutrition and training are coming together in the HAMMER 90 Challenge. Tune in to learn how discipline, data, and discomfort forge stronger athletes.ShownotesAre you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with

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75:59

Ep 830: Tanner Shuck’s Journey Through the CrossFit...

Power Athlete Radio ·

2025/10/17

Tanner Shuck joins John to share his journey from Division 1 football to the CrossFit Games and beyond. He opens up about the rise and fall of CrossFit, from the golden era of competition to the cracks that led to its collapse, and how life in Dubai reshaped his views on strength, performance, and purpose. A raw, unfiltered conversation about what happens when fitness loses its way and how real athletes bring it back to life.ShownotesAre you looking to dominate the leaderboard and take your inner

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86:42

Ep 829: Science vs. Sweat: Building Better Athletes...

Power Athlete Radio ·

2025/10/10

Marcus Filly joins John to talk about his journey from pre-med student to CrossFit Games athlete and the creation of Functional Bodybuilding. They dig into why experience often outpaces “evidence-based” fitness science, the rise of Hyrox and hybrid athletes, and how to build a body that performs for life. This one is a masterclass in blending intellect, intuition, and intensity in the pursuit of lifelong performance.ShownotesAre you looking for a flexible training program so you can balance training

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49:19

Ep 828: Hypertrophy 101, Lessons From the Iron Trenches

Power Athlete Radio ·

2025/10/03

John sits down with our resident Dragon Slayer, Arash Soofiani to share the hypertrophy lessons they wish they knew starting out. From mastering compound lifts and progressive overload to avoiding junk volume and caffeine traps, these battle-tested insights will save you years of wasted effort in the gym.ShownotesAre you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training

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94:49

Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs...

Power Athlete Radio ·

2025/09/26

Dr. Sean O’Mara joins John to expose visceral fat, the hidden fat around your organs that wrecks health, performance, and longevity. Learn how MRI scans reveal the truth beneath the surface, why BMI is useless, and what you can do to eliminate the fat that really matters.ShownotesYou can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAYCheck out what we

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48:22

Ep 826: Leadership & Authenticity in the Line of Fire...

Power Athlete Radio ·

2025/09/19

Mike Sarraille, former Navy SEAL officer and Recon Marine is back for the second part of this leadership series. We dig into authenticity, stolen valor, and how the culture of the military has shifted. Mike pulls no punches on what separates real leaders from pretenders, why authenticity is non-negotiable, and what today’s military can teach anyone building a team, business, or family.ShownotesAre you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created

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71:28

Ep 825: Breaking The Limits of Strength w/ Dave Spitz

Power Athlete Radio ·

2025/09/12

What does it take to build athletes capable of lifting the impossible? Dave Spitz of Cal Strength joins John to break down his approach to training a new world-record hopeful, the blueprint for developing freak strength, and the common mistakes lifters make when chasing heavy weights.If you want to understand how world-class power is forged (and why most athletes fail before they ever get strong), this episode is for you.ShownotesAre you looking to amplify your physique and build thick sidewalk

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40:33

Ep 824: Leadership & Authenticity in the Line of Fire...

Power Athlete Radio ·

2025/09/05

What makes a great leader, and what makes a terrible one? Former Navy SEAL, Mike Sarraille, joins John to share lessons from the battlefield on leadership and trust. If you’ve ever asked yourself what it really takes to lead in today’s world, this episode is for you.ShownotesAre you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAYCheck out what we

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87:28

Ep 823: Inside the Weight Cut: What It Really Takes

Power Athlete Radio ·

2025/08/29

Cutting weight is one of the hardest parts of being an athlete, and most people get it dead wrong. John is joined by Power Athlete's resident Dragin Slayer, Arash Soofiani, and Certified Power Athlete Coach & Nutrition Ninja, Ben Skutnik, to pull back the curtain on sugar detoxes, scale anxiety, and the nutrition and training protocols that actually work. If you want to drop weight without losing strength, this is the blueprint.ShownotesTired of influencers, fads, and half-baked hacks? 90

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68:51

Ep 822: The Truth About Women’s Training w/ Samantha...

Power Athlete Radio ·

2025/08/22

The fitness industry feeds women gimmicks, crash diets, and cookie-cutter workouts. Samantha Christine joins John to expose the lies, explain how women’s training must differ from men’s, and unpack the hidden dangers of weight-cutting. Real talk, real strength, no fluff.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the

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95:20

Ep 821: Inside the HAMR 90 Challenge

Power Athlete Radio ·

2025/08/15

Ninety days. No excuses. John and Power Athlete Certified Coach & Nutrition Ninja, Ben Skutnik, take you inside the HAMR 90 Challenge, what it is, how it works, and what happened when they put themselves through it. This is the blueprint to reset your body, sharpen your mind, and prove you can cash the check your mouth’s been writing.ShownotesAre you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John

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107:25

Ep 820: The Truth About Holistic Health w/ Dr. Bobby...

Power Athlete Radio ·

2025/08/08

Dr. Bobby Williams joins John to blow up the myth of "balanced living" and reveal what it really takes to live a high-performance, holistic life. From the hidden toll of alcohol and drugs to gut health, detoxing, and dialing in true nutrition, this episode is a wake-up call for anyone who thinks cold plunges and smoothies are enough.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START

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88:55

Ep 819: Peptides: The Biohack You're Missing w/ Jay...

Power Athlete Radio ·

2025/08/01

Peptides, fasting, and fruit diets, Jay Campbell joins John to separate fact from fiction. They dive into what actually moves the needle for recovery, fat loss, and performance. If you're tired of chasing hacks that don’t deliver, this episode is your blueprint for getting dialed in.ShownotesYou can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAYCheck out what we

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85:25

Ep 818: Fuel, Focus & the Discipline to Dominate

Power Athlete Radio ·

2025/07/25

Resident Dragon Slayer, Arash Soofiani, returns to talk fuel, focus, and the fight against weakness. From the sugar diet to carnivore extremes, we break down what really drives performance — and why discipline in the kitchen reflects discipline in life. Whether you're meat-fueled or sugar-drunk, this one will challenge your thinking.ShownotesYou can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your

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108:17

Ep 817: AI, Aliens, & Ancient Architects w/ Matt Vincent

Power Athlete Radio ·

2025/07/18

Matt Vincent is back, after globe-trotting through Egypt, Turkey, and Greece. He and John get into ancient civilizations, lost tech, and the uncomfortable questions mainstream history won’t touch. They're also sharing their thoughts on AI, critical thinking, and what it means to stay sharp in a world that's going soft.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAYCheck out what we

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60:07

Ep 816: The Carnivore Cure w/ Dr. Shawn Baker

Power Athlete Radio ·

2025/07/11

Dr. Shawn Baker joins us to break down the carnivore diet and its power to reverse chronic disease, reduce inflammation, along with it's potential to be the cure for America’s health crisis. If you’ve been told meat is the problem, this episode will make you think twice.ShownotesYou can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAYCheck out what we

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83:18

Ep 815: Psychedelics Saved My Life w/ NFL Vet Braden...

Power Athlete Radio ·

2025/07/04

NFL veteran, Braden Smith, joins John to share his battle with OCD, the decision to step away mid-season for rehab, and how psychedelic therapy helped him reclaim his life. A powerful look at mental health, resilience, and the hidden struggles inside pro football.ShownotesAre you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAYCheck out what we

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60:22

Ep 814: Beyond the Trends. What Really Works for...

Power Athlete Radio ·

2025/06/27

Tired of fitness trends that don’t deliver? John and Arash cut through the BS to reveal what actually works,from strength training and BJJ to raw dairy, fascia training, gut health, and sugar-fueled diets. If you want real answers, tune in.ShownotesAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAYCheck out what we

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91:57

Ep 813: The Powerlifting Playbook. Elite Tactics from...

Power Athlete Radio ·

2025/06/20

Matt Wenning joins John to break down what it really takes to build elite-level strength. From time-tested training principles to lessons learned under the bar with some of powerlifting’s greats, this episode is a masterclass in doing the work, avoiding costly mistakes, and training for the long haul.ShownotesAre you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp

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825 results

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