x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Carbon Coaching: Confidence Beyond The Mirror

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.Each episode is a raw, honest conversation blending expert coaching with personal life experience

health & fitness fitness

All Episodes

18:50

#379 My Dark Ask Of You

Carbon Coaching: Confidence Beyond The Mirror ·

2026/04/22

Get ready for this one... its alot to process and we are doing to get deep today..Most people say they want to lose weight or get fitter but those surface level reasons aren’t strong enough to create real change. This episode is about slowing down, asking better questions, and getting honest about what’s actually driving you. Because when your reason is real, your actions start to follow, even on the days you don’t feel like it.

en

24:53

#378 Fixing The Basics Before You Waste Money On...

Carbon Coaching: Confidence Beyond The Mirror ·

2026/04/22

PLEASE DONT MAKE THE SAME MISTAKES I MADE....Most people are looking for the next supplement, shortcut, or “advanced” solution TO GET TO THEIR GOAL 'QUICKLY'... while completely ignoring the basics their body actually needs. In this episode, we break down why sleep, water, food, movement, and sunlight are the real foundation of health, and why chasing quick fixes without them is like trying to upgrade a broken system.

en

9:52

#377 Women Who Lack Confidence Are Weak AF

Carbon Coaching: Confidence Beyond The Mirror ·

2026/04/15

If you don’t feel confident right now, it’s not just about how you look .. it’s about what you’re doing.Or probably not doing to be more exact.In this episode, we break down how physical strength builds real confidence, why mindset alone isn’t enough, and how showing up, training consistently, and proving to yourself what you’re capable of changes everything.

en

16:20

#376 WTF Is A Good Carbohydrate Anyway?

Carbon Coaching: Confidence Beyond The Mirror ·

2026/04/14

Carbs are one of the most misunderstood parts of nutrition. In this episode, we break down what carbohydrates actually are, the difference between simple and complex carbs, when to use each, and why most people struggle with cravings due to poor carb choices. STOP Demonizzzzing them people !

en

18:15

#375 Hi I'm Matthew And Im A Beginner Again

Carbon Coaching: Confidence Beyond The Mirror ·

2026/04/09

Starting over is uncomfortable, especially when you thought you were already “fit.” In this episode, I share my experience of getting humbled by a simple run session and what it taught me about ego, expectations, and meeting yourself where you’re at. A reminder that fitness is specific, comparison is misleading, and progress starts when you’re willing to be a beginner again.

en

22:04

#374 5 Reasons Your Body Hasn't Changed in 6 Months...

Carbon Coaching: Confidence Beyond The Mirror ·

2026/04/08

You’ve been going to the gym for months, showing up consistently but your body still hasn’t changed.This ones for YOU!In this episode, we break down the real reasons progress stalls, from lack of progressive overload and poor training intensity to misaligned nutrition and random workouts.

en

19:07

#373 Life Would Be Different Without These 3 Men

Carbon Coaching: Confidence Beyond The Mirror ·

2026/04/07

Before the confidence, the business, and the results there were people who shaped the journey. In this episode, I share the stories of three men who influenced my path, the lessons they taught me, and why success is never a solo journey. A powerful reflection on mentorship, growth, and gratitude.BillyfemiRoseChristian Mark RoachDaniel Jr.

en

16:13

#372 Building The Foundtion. Pierce Brown

Carbon Coaching: Confidence Beyond The Mirror ·

2026/04/06

An emotional one from me... its been a whileThis is a powerful reflection inspired by triology of Red Rising and a quote from Pierce Brown, the author on what it really takes to build something meaningful.This episode explores why progress feels slow, why your “ugly little moments” matter more than you think, and how the work you’re doing today is shaping not just your body but your future, your health, and the life you’re building for yourself and the people around you.

en

18:57

#371 Listening To Your Body Is Keeping You Fat

Carbon Coaching: Confidence Beyond The Mirror ·

2026/04/02

“Listen to your body” is one of the most common pieces of advice in fitness but most people use it in the wrong way.In this episode, we break down when listening to your body is essential for preventing injury and improving performance, and when it becomes an excuse that keeps you stuck.Learn how to recognise the difference between real signals and avoidance, and how to respond in a way that actually moves you forward.

en

20:22

#370 Your Hormones Are NOT The Problem

Carbon Coaching: Confidence Beyond The Mirror ·

2026/04/01

If you’re over 30 and not seeing results in the gym, most women blame hormones.. but that’s rarely the real issue.In this episode, we break down the science behind why under eating, poor training progression, and lifestyle changes are the real reasons progress stalls, and how eating more, training with intent, and focusing on strength can transform your body and results.That being said, Get your bloods done, get your hormones checked but its a 99% chance they're not to blame just because you got

en

18:16

#369 Become Richer By Becoming Fitter

Carbon Coaching: Confidence Beyond The Mirror ·

2026/03/30

“I can’t afford coaching” is one of the most common statements i hear... almost every day..but is it really about money, or priorities? In this episode, we break down how everyday spending habits often move you further away from your goals, why cheap one-size-fits-all programs fail most people, and how investing in personalised coaching can lead to better results, increased confidence, and even higher earning potential.

en

31:43

#368 Easy To UnderStand Nutrition For All

Carbon Coaching: Confidence Beyond The Mirror ·

2026/03/28

Nutrition feels overwhelming because there’s too much conflicting information out there. In this episode, we cut through the confusion and explain exactly what you need to know about protein, carbs, fats, and fibre BUT MOST IMPORTANLY in a way that actually makes sense and is easy to apply.

en

23:58

#367 If You Can't Lose Weight But You're Eating...

Carbon Coaching: Confidence Beyond The Mirror ·

2026/03/26

You think you eat healthy but if you don’t know how much you’re eating, it doesn’t matter.In this episode, we break down why “healthy eating” isn’t the same as fat loss, how calorie awareness drives results, and why tracking your food (or following a structured plan) is the missing link for most people who train hard but aren’t seeing change.This might be the most important episode you need to implement right NOW!

en

25:26

#366 Only 5% Of People Get is 100% Right Day 1

Carbon Coaching: Confidence Beyond The Mirror ·

2026/03/25

Only 5% of people get everything right from day one....so why are you expecting perfection from yourself?In this episode, we break down why starting a fitness journey feels overwhelming, how negative selftalk can derail your progress when you’re doing it alone, and why having the right support can keep you moving forward.A powerful reminder that consistency, not perfection, is what drives real results.

en

39:00

#365 Sh***ing On HYROX Then Doing One

Carbon Coaching: Confidence Beyond The Mirror ·

2026/03/24

From doubting HYROX to stepping onto the start line, this episode breaks down the reality of taking on something you’re not naturally good at.We cover what HYROX is, why I chose to do it, the importance of hiring a coach over following a generic plan, the challenges faced during the race, and the biggest lesson.. the things you “hate” are often the things you need to face most.Thank you again to my Coacg Laura on Instagram @soullovingfitness

en

22:43

#355 Why Cheap Fitness Apps Are Failing You

Carbon Coaching: Confidence Beyond The Mirror ·

2026/03/12

Cheap fitness apps promise results for the price of a takeaway but most are built on copy and paste programs designed for the masses.In this episode, we break down why generic influencer programs often leave people stuck, the problems created by a lack of personalisation and accountability, and how bespoke coaching adapts to your body, your injuries, and your lifestyle to create lasting transformation.

en

20:42

#354 Hacking Female Brain Chemistery For Fitness Success

Carbon Coaching: Confidence Beyond The Mirror ·

2026/03/10

Most women start their fitness journey the wrong way around. They begin with restriction, aggressive dieting, and relying on willpower which often leads to burnout, cravings, and binge cycles.In this episode, we break down the psychology and brain chemistry behind habit formation and why starting with training creates a powerful reward loop that makes long term fat loss and lifestyle change far more sustainable.

en

23:34

#353 How Bad Does It Have To Get?

Carbon Coaching: Confidence Beyond The Mirror ·

2026/03/03

How much longer are you willing to tolerate a life that feels “not quite right”?In this episode, I open up about my journey through addiction and the moment I realised I had to rebuild everything. We explore fear, comfort, toxic environments, and why real growth often requires walking away from what feels safe.

en

24:05

#352 Fat Women Must Stop Focusing On Losing Weight

Carbon Coaching: Confidence Beyond The Mirror ·

2026/02/27

If you’re overweight and starting your fitness journey, obsessing over the scale might be the very thing holding you back.In this episode, we break down why body weight fluctuates daily, why scale changes don’t equal fat gain, and how focusing on gym consistency and strength creates better long-term body composition results. Fat loss is the goal but the scale is the worst starting point.

en

15:36

#351 Women Should Fast Because OF Their Hormones. I...

Carbon Coaching: Confidence Beyond The Mirror ·

2026/02/24

After overhearing a coach promote fasting as a miracle method and claiming women “should” fast because of their cycle..well.. this episode breaks down the reality. We unpack why fasting isn’t magic, how it actually works (calorie deficit), why skipping breakfast can backfire for career-driven women, and why fuelling your day properly leads to better performance, fewer cravings, and more sustainable fat loss.

en

122 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown