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PODCAST

Hey Girl Hey with Becca

Hey girl hey!! I"m so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood

kids & family parenting

All Episodes

48:38

Pep Talk: You Are Magic

Hey Girl Hey with Becca ·

2025/12/08

Hey girl, hey — welcome back to another Monday Mom Pep Talk! In this episode, we’re diving into something I think every mom needs to hear, especially during this season: you are straight-up MAGIC at Christmas. From remembering everyone’s gifts to creating traditions, from juggling holiday parties to keeping the magic alive for your babies… you do so much more than anyone ever sees. And even when you’re tired, overwhelmed, or running on coffee and Christmas spirit, you’re still the one who h...

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48:38

Healing To Success With A Holistic Approach with...

Hey Girl Hey with Becca ·

2025/12/05

In this week’s episode, I’m joined by holistic health coach Heather Coleman, a nurse who shifted her entire approach to wellness after seeing firsthand how many patients were treated after the problem—not before. Heather brings her passion, experience, and empowering perspective to help moms create a cleaner, healthier foundation at home without the overwhelm. Heather shares simple, tangible steps you can start today, from choosing cleaner foods and everyday products to building a toxin-red...

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11:08

PEP TALK: The Mom Brain Pep Talk You Didn't Know You...

Hey Girl Hey with Becca ·

2025/12/01

In this Monday Mom Pep Talk, we’re diving into one of the most universal motherhood experiences: forgetfulness. From unanswered texts from eight days ago, to bills you swore you already paid, to suddenly remembering your aunt’s birthday at the most random moment — mom brain is real, and you are far from alone. Inspired by that hilarious reel of the gorilla finally sitting down for a snack and suddenly remembering everything she forgot, this episode is your reminder that being forgetful in m...

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11:08

PEP TALK: A Moment of Gratitude

Hey Girl Hey with Becca ·

2025/11/24

In this 10-minute Pep Talk, we’re slowing down and giving ourselves a moment to breathe and reconnect with gratitude, especially in the middle of busy motherhood. I’m sharing the small reminders and simple practices that help me stay grounded, present, and thankful, even on the messy days. This episode is your gentle nudge to notice the little things, appreciate what’s already here, and find pockets of gratitude in the chaos. A quick reset to help you feel more centered, aligned, and supporte...

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51:03

When Motherhood Starts In The NICU with Brii Wilhite

Hey Girl Hey with Becca ·

2025/11/21

In this week’s episode, I sit down with Brii as she opens up about her powerful journey into motherhood with her partner, Nicole. From the joy of expecting their first baby to the unexpected reality of their baby being born at only 24 weeks pregnant. Brii takes us through the raw, vulnerable, and deeply emotional moments that shaped her story. Her journey is empowering, heartwarming, and absolutely gut-wrenching in the most human way. She shares her highs and lows with honesty and gra...

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16:10

PEP TALK: Before the Holiday Chaos Begins…

Hey Girl Hey with Becca ·

2025/11/17

In this week’s Pep Talk Monday, we’re grounding ourselves before the holiday whirlwind begins. The holidays can be joyful—but they can also be heavy, especially for moms who already carry so much. In today’s episode, we talk about coming back home to ourselves and creating space for our own peace, presence, and well-being. I share simple, tangible practices you can use this week to reset, refocus, and breathe a little deeper as the to-do lists grow and the expectations rise. This is your gent...

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17:05

You Never Know What Someone Is Going Through

Hey Girl Hey with Becca ·

2025/11/14

Episode Description – Trigger Warning: Trigger Warning: This episode includes mention of suicidal ideation and emotional distress. If you or someone you know is in crisis, please seek support now: you can call the 988 Suicide & Crisis Lifeline in the U.S. (just dial 988) or visit 988lifeline.org for chat and text options. In this week’s episode, I open up about a recent moment that reminded me just how powerful kindness can be. I share a personal story about an encounter that started of...

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16:25

Pep Talk: Mom Guilt

Hey Girl Hey with Becca ·

2025/11/10

In this quick Pep Talk Monday, we’re tackling something every mom knows too well — mom guilt. That constant feeling that you’re not doing enough, not patient enough, or somehow falling short. But here’s the truth, guilt doesn’t make you a better mom; it just steals your spark. In this 15-minute episode, I’m breaking down a few key mindset shifts to help you release the pressure and step into the week with more clarity and compassion. We’ll talk about what really matters, presence over...

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61:11

Vegas Vibes and Mom Chats with Christa Vessel

Hey Girl Hey with Becca ·

2025/10/31

In this episode, I sit down with Christa, founder of Mommish, for a real and raw mom chat all about our unforgettable trip to Vegas! ✨ From late-night laughs to inspiring encounters at the UNWELL event, we dive into everything that lit us up and left us feeling motivated and connected. It was a total vibe — full of stories, reflections, and the kind of girl talk that feels like catching up with your best friend. So whether you’re folding laundry, driving to school drop-off, or just need a b...

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17:05

Sunday Reset Rituals That Keep Me From Overwhelm

Hey Girl Hey with Becca ·

2025/10/03

In this episode, I’m walking you through my Sunday Reset, the simple rituals and micro-moments that help me step into a new week feeling calm, organized, and grounded. As a mom, it’s so easy to feel like the week runs us instead of the other way around. That’s why I carve out intentional time on Sundays to reset: planning ahead, creating small rhythms, and putting things in place so the week flows more smoothly. Of course, life with kids is unpredictable and nothing ever goes perfectly, but...

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11:28

PEP TALK: Bringing Peace and Empowerment Into Motherhood

Hey Girl Hey with Becca ·

2025/09/29

Motherhood can feel loud, busy, and overwhelming—but it doesn’t have to drown out your peace. In this episode, I’m sharing how we as moms can ground ourselves in our values, strengthen our support systems, and take micro moments of self-care that help us reset and realign. Together, we’ll reflect on the importance of boundaries, staying connected to what truly matters for our families, and choosing empowerment over outside noise and pressure. With so many influences competing for our attentio...

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47:50

Raising By Design: Human Design and Motherhood with...

Hey Girl Hey with Becca ·

2025/09/26

Motherhood isn’t one-size-fits-all and neither are our children. On Raising by Design, Michaelene Sandberg explores the powerful intersection of human design and motherhood, guiding moms to understand their own design as well as their children’s. Through honest conversations and personal stories, Michaelene shares how each unique design shapes family dynamics, influences parenting styles, and helps unlock the strengths and gifts within each child. By learning to parent in alignment with you...

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17:28

PEP TALK: How I Declutter and Organize During This...

Hey Girl Hey with Becca ·

2025/09/22

Hey Girl! In this pep talk, I’m diving into the honest truth about decluttering and creating a clean space in the middle of motherhood. As moms, we’re surrounded by toys, laundry, dishes, and all the chaos that comes with raising kids, and sometimes it feels impossible to find any space that feels like our own. But here’s the thing: creating little pockets of order in our home can make a huge difference in our mental health and give us the breathing room we desperately need. I’ll shar...

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57:36

PT 2: Just For Today With Adriana Sansam

Hey Girl Hey with Becca ·

2025/09/12

In this part 2 episode, Adriana Sansam opens up about the wild ride that addiction played in her life with Eric. She shares the painful reality of hiding his struggles from family and friends, the toll it took on her own mental health, and how it made her feel like she was living a double life. Adriana speaks candidly about the devastating loss of Eric, how it changed her forever, and the ripple effect it had on her family. This conversation is raw, emotional, and an honest look at the way ad...

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9:27

PEP TALK: People Pleasing Antics

Hey Girl Hey with Becca ·

2025/09/08

In this pep talk, I open up about my own people-pleasing tendencies and where they come from, how they’ve impacted my life, and the ways I’ve been learning to overcome them as a mom. Motherhood brings so many responsibilities, expectations, and pressures, and people-pleasing only adds to the weight we carry. This isn’t just about learning to say no. It’s about honoring your needs, trusting your intuition, and not letting others sway you away from what you know is best for your life and your...

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48:23

Just For Today With Adriana Sansam

Hey Girl Hey with Becca ·

2025/09/05

In this heartfelt episode, I sit down with Adriana Sansam, a resilient mother who navigates the complexities of raising her children while grappling with the profound loss of her husband to addiction. Adriana shares her journey through postpartum depression, the pressures of motherhood, and the relentless battle against her husband's addiction. Her story is one of strength, vulnerability, and the power of community support. Join us as we explore the raw and emotional realities of moth...

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11:53

PEP TALK MONDAY: When Time Isn't On Our Side

Hey Girl Hey with Becca ·

2025/09/01

As moms, time isn’t always in our favor, between busy schedules, kids, and the chaos of daily life, the things we love often get pushed aside. For me, that was working out. In this episode, I share how I fell out of my routine during the summer and the simple ways I’ve brought movement back into my life—without a gym. This is your reminder that no matter how packed your days feel, you can always find small, intentional ways to make space for what lights you up.

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18:02

Embracing Aging and Life In My 40’s!

Hey Girl Hey with Becca ·

2025/08/30

In this show, I talk about aging and how I’m embracing and pushing against it! Life in your 40s looks and feels different—especially as a mom raising young kids. In this season, I’m learning to embrace the beauty (and the messiness) of aging, while holding space for both the excitement and the fear that come with stepping into a new phase of life. On this show, I share honest conversations about navigating motherhood, rediscovering myself, and finding joy in the small moments that m...

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18:02

PEP TALK MONDAY: Coming Back To Yourself Again

Hey Girl Hey with Becca ·

2025/08/25

In this episode, I share my personal journey of navigating the early days of motherhood—those newborn and toddler phases where life felt messy, overwhelming, and full of comparison traps. Instead of striving for big, grand gestures, I leaned into the little things that made life work for me and my family. Over time, those small choices shaped my reality and turned my dreams into something I could truly live out. Motherhood doesn’t mean losing ourselves, it’s about discovering new layers of ...

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17:28

Don't Sit At Tables You Don't Belong

Hey Girl Hey with Becca ·

2025/08/22

In this episode of Don’t Sit at Tables That You Don’t Belong, I’m diving into the importance of choosing your circle wisely, especially as moms. The people we allow into our lives shape the way we mother, how we show up for ourselves, and how we experience the world. Friendships and even family dynamics can either uplift us or weigh us down, and sometimes the hardest truth is realizing not everyone is meant to sit at your table. I share my own personal story of navigating supportive friends...

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101 results

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