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PODCAST

Hey Girl Hey with Becca

Hey girl hey!! I"m so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood

kids & family parenting

All Episodes

61:11

Vegas Vibes and Mom Chats with Christa Vessel

Hey Girl Hey with Becca ·

2025/10/31

In this episode, I sit down with Christa, founder of Mommish, for a real and raw mom chat all about our unforgettable trip to Vegas! ✨ From late-night laughs to inspiring encounters at the UNWELL event, we dive into everything that lit us up and left us feeling motivated and connected. It was a total vibe — full of stories, reflections, and the kind of girl talk that feels like catching up with your best friend. So whether you’re folding laundry, driving to school drop-off, or just need a b...

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17:05

Sunday Reset Rituals That Keep Me From Overwhelm

Hey Girl Hey with Becca ·

2025/10/03

In this episode, I’m walking you through my Sunday Reset, the simple rituals and micro-moments that help me step into a new week feeling calm, organized, and grounded. As a mom, it’s so easy to feel like the week runs us instead of the other way around. That’s why I carve out intentional time on Sundays to reset: planning ahead, creating small rhythms, and putting things in place so the week flows more smoothly. Of course, life with kids is unpredictable and nothing ever goes perfectly, but...

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11:28

PEP TALK: Bringing Peace and Empowerment Into Motherhood

Hey Girl Hey with Becca ·

2025/09/29

Motherhood can feel loud, busy, and overwhelming—but it doesn’t have to drown out your peace. In this episode, I’m sharing how we as moms can ground ourselves in our values, strengthen our support systems, and take micro moments of self-care that help us reset and realign. Together, we’ll reflect on the importance of boundaries, staying connected to what truly matters for our families, and choosing empowerment over outside noise and pressure. With so many influences competing for our attentio...

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47:50

Raising By Design: Human Design and Motherhood with...

Hey Girl Hey with Becca ·

2025/09/26

Motherhood isn’t one-size-fits-all and neither are our children. On Raising by Design, Michaelene Sandberg explores the powerful intersection of human design and motherhood, guiding moms to understand their own design as well as their children’s. Through honest conversations and personal stories, Michaelene shares how each unique design shapes family dynamics, influences parenting styles, and helps unlock the strengths and gifts within each child. By learning to parent in alignment with you...

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17:28

PEP TALK: How I Declutter and Organize During This...

Hey Girl Hey with Becca ·

2025/09/22

Hey Girl! In this pep talk, I’m diving into the honest truth about decluttering and creating a clean space in the middle of motherhood. As moms, we’re surrounded by toys, laundry, dishes, and all the chaos that comes with raising kids, and sometimes it feels impossible to find any space that feels like our own. But here’s the thing: creating little pockets of order in our home can make a huge difference in our mental health and give us the breathing room we desperately need. I’ll shar...

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57:36

PT 2: Just For Today With Adriana Sansam

Hey Girl Hey with Becca ·

2025/09/12

In this part 2 episode, Adriana Sansam opens up about the wild ride that addiction played in her life with Eric. She shares the painful reality of hiding his struggles from family and friends, the toll it took on her own mental health, and how it made her feel like she was living a double life. Adriana speaks candidly about the devastating loss of Eric, how it changed her forever, and the ripple effect it had on her family. This conversation is raw, emotional, and an honest look at the way ad...

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9:27

PEP TALK: People Pleasing Antics

Hey Girl Hey with Becca ·

2025/09/08

In this pep talk, I open up about my own people-pleasing tendencies and where they come from, how they’ve impacted my life, and the ways I’ve been learning to overcome them as a mom. Motherhood brings so many responsibilities, expectations, and pressures, and people-pleasing only adds to the weight we carry. This isn’t just about learning to say no. It’s about honoring your needs, trusting your intuition, and not letting others sway you away from what you know is best for your life and your...

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48:23

Just For Today With Adriana Sansam

Hey Girl Hey with Becca ·

2025/09/05

In this heartfelt episode, I sit down with Adriana Sansam, a resilient mother who navigates the complexities of raising her children while grappling with the profound loss of her husband to addiction. Adriana shares her journey through postpartum depression, the pressures of motherhood, and the relentless battle against her husband's addiction. Her story is one of strength, vulnerability, and the power of community support. Join us as we explore the raw and emotional realities of moth...

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11:53

PEP TALK MONDAY: When Time Isn't On Our Side

Hey Girl Hey with Becca ·

2025/09/01

As moms, time isn’t always in our favor, between busy schedules, kids, and the chaos of daily life, the things we love often get pushed aside. For me, that was working out. In this episode, I share how I fell out of my routine during the summer and the simple ways I’ve brought movement back into my life—without a gym. This is your reminder that no matter how packed your days feel, you can always find small, intentional ways to make space for what lights you up.

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18:02

Embracing Aging and Life In My 40’s!

Hey Girl Hey with Becca ·

2025/08/30

In this show, I talk about aging and how I’m embracing and pushing against it! Life in your 40s looks and feels different—especially as a mom raising young kids. In this season, I’m learning to embrace the beauty (and the messiness) of aging, while holding space for both the excitement and the fear that come with stepping into a new phase of life. On this show, I share honest conversations about navigating motherhood, rediscovering myself, and finding joy in the small moments that m...

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18:02

PEP TALK MONDAY: Coming Back To Yourself Again

Hey Girl Hey with Becca ·

2025/08/25

In this episode, I share my personal journey of navigating the early days of motherhood—those newborn and toddler phases where life felt messy, overwhelming, and full of comparison traps. Instead of striving for big, grand gestures, I leaned into the little things that made life work for me and my family. Over time, those small choices shaped my reality and turned my dreams into something I could truly live out. Motherhood doesn’t mean losing ourselves, it’s about discovering new layers of ...

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17:28

Don't Sit At Tables You Don't Belong

Hey Girl Hey with Becca ·

2025/08/22

In this episode of Don’t Sit at Tables That You Don’t Belong, I’m diving into the importance of choosing your circle wisely, especially as moms. The people we allow into our lives shape the way we mother, how we show up for ourselves, and how we experience the world. Friendships and even family dynamics can either uplift us or weigh us down, and sometimes the hardest truth is realizing not everyone is meant to sit at your table. I share my own personal story of navigating supportive friends...

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23:06

From Chaos To Drop Off: My Back To School Game Plan

Hey Girl Hey with Becca ·

2025/08/08

Getting three kids out the door in the morning without total chaos? Challenge accepted. In this episode, I’m sharing my back-to-school game plan, everything I’ve organized, prepped, and put into place to make our mornings smoother and less stressful. From simple systems to fun traditions, I’m giving you the tools I’m using to set us up for success this school year. Plus, how I’ve been hyping my kids up so they’re actually excited for the first day. Whether you’re sending off one kid o...

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11:10

Pep Talk: You Won't Believe What One Act Of Kindness Did

Hey Girl Hey with Becca ·

2025/08/04

In this episode, You Won’t Believe What One Act of Kindness Did, I share a powerful story from a day spent spreading kindness in my community. What started as a simple gesture, something small, intentional, and from the heart ended up making a much bigger impact than I expected. I’ll walk you through what I did, how people responded in the moment, and the touching message I received afterward from someone who was deeply moved. This is your reminder that kindness doesn’t have to be big...

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39:30

When Helping Others Heals You: The Story Behind...

Hey Girl Hey with Becca ·

2025/08/01

In this episode, I interview Kayla, the founder of Wildly Kind, a nonprofit organization dedicated to promoting acts of kindness. Kayla shares her personal journey, including her struggles with alcohol addiction and how she found purpose through community service. The discussion explores the impact of motherhood on Kayla’s life, the evolution of Wildly Kind, and the significance of kindness in today’s world. Kayla emphasizes the importance of balancing personal passions with motherhood and ho...

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14:18

Pep Talk: When Life is Lifing!!

Hey Girl Hey with Becca ·

2025/07/21

If you’re in the thick of it right now, this one’s for you. In this episode, I’m sharing a bit of real life with sick kids, sleepless nights, and all the chaos that comes with motherhood when everything seems to hit at once. It’s not always pretty, but it’s real. This is your reminder of just how strong, resilient, and powerful you are. Even when life knocks us down, we find a way to stand back up, brush off our shoulders, and keep going because that’s what moms do. Tune in for a dose of hone...

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17:28

Pep Talk: What NOT To Say To A Friend

Hey Girl Hey with Becca ·

2025/07/14

In this pep talk, I am here to validate you! How many times do we feel like we are being “too much” or we are complaining? I’m here to remind you that it’s okay to feel the feels! I also have a key thing on what NOT to say when you are trying to be helpful to your friends or family. Have a great week, girl! And remember, you are valid in whatever you feel. We deserve to feel seen, heard and understood. You can fine me on socials at: https://www.instagram.com...

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17:28

Finding Strength Through Life’s Challenges

Hey Girl Hey with Becca ·

2025/07/11

In this episode, I’m diving into something we all face, challenges. Whether you’re a mom, a woman, or simply a human navigating life, hard moments are part of the journey. It’s so easy to feel like you’re drowning when you’re in the middle of it, but I want to gently remind you: the only way out is through. We’ll explore the idea of seeing challenges not just as setbacks, but as potential opportunities for growth even when that feels impossible. I hope this conversation uplifts you, encoura...

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23:48

Pep Talk: Mom Chat with Christa Vessell

Hey Girl Hey with Becca ·

2025/07/07

I’m joined by my dear friend Christa for a much needed pep talk. We dive into all things motherhood, womanhood, and the deep importance of connection and how making new connections can be hard! Girls can be mean and not make you feel included. We chat about ways to step out of the fear of meeting new people and remembering who you are! Christa and I talk about what it really looks like to show up as women and moms, and why these kinds of heart to hearts with our friends matter so ...

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13:55

Pep Talk: Finding YOUR People In Motherhood

Hey Girl Hey with Becca ·

2025/06/30

In this episode, we’re diving into the ever-evolving world of friendship, how it shifts, how it grows, and how it sometimes fades. As we step into new seasons of life, especially motherhood, our priorities shift and so do the people around us. Some friendships are meant for a reason, a season, or a lifetime. And learning to let go, honor that, and make space for the right people is part of the journey. I talk about the importance of finding a tribe that supports who you are right now, frien...

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