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PODCAST

Moved to Heal

Esther M Palmer

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I"ll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-healCredits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

health & fitness

All Episodes

12:30

Moved Class - moving through your range

Moved to Heal ·

2024/04/29

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind moving through a full range.Forms and movements offered in this Mov/ed Class- Seated or standing "neutral torso"- Arm lift and lower-

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12:15

Moved Class - awareness through sensation

Moved to Heal ·

2024/04/15

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind awareness through sensation.Forms and movements offered in this Mov/ed Class- Reclining or seated - Arms up / down with breath- Windshield

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12:23

Moved Class - breathing rhythm

Moved to Heal ·

2024/04/01

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind finding a breathing rhythm.Forms and movements offered in this Mov/ed Class- Sunbreath- Side lunge with arm lift- Downdog / plank shiftYou

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11:53

Moved Class - strength through holding

Moved to Heal ·

2024/03/18

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind building strength through holding a shape.Forms and movements offered in this Mov/ed Class- Cat / cow -> Cat hold- Plank- SquatYou can

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13:36

Moved Class - staying with stretch

Moved to Heal ·

2024/03/04

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind staying with an experience.Forms and movements offered in this Mov/ed Class- Seated fold or Reclining ankle to knee- Legs up- Windshield

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12:58

Moved Class - awareness through anatomy

Moved to Heal ·

2024/02/19

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind finding awareness through learning some anatomical facts. Forms and movements offered in this Mov/ed Class- Cat / Cow- Low lunge-

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13:26

Moved Class - observing breathing

Moved to Heal ·

2024/02/05

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind observing breathing.Forms and movements offered in this Mov/ed Class- Reclining- Windshield wiper- Hip bridgeYou can participate in this

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13:28

Mov/ed Class - strength through repetition

Moved to Heal ·

2024/01/22

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in building strength through repetition.Forms and movements offered in this Mov/ed Class- Sunbreath- Squat- Forward lungeYou can participate in

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13:27

Mov/ed Class - checking in with self

Moved to Heal ·

2024/01/08

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind how we can "check in" with self during movement.Forms and movements offered in this Mov/ed Class- Reclining - Legs fold in - Twist You can

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11:14

Chair Series TCTSY 7 Taking Effective Action

Moved to Heal ·

2023/11/27

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of chair-based forms. The theme is taking effective action.About the Chair SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the

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11:28

Chair Series TCTSY 6 Creating Rhythms

Moved to Heal ·

2023/11/13

Welcome movers! This week's moved to heal practice is part six in a seven-part series of chair-based forms. The theme is creating rhythms.About the Chair SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series

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12:15

Chair Series TCTSY 5 Sharing Experience

Moved to Heal ·

2023/10/30

Welcome movers! This week's moved to heal practice is part five in a seven-part series of chair-based forms. The theme is noticing breathing.About the Chair SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full

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11:55

Chair Series TCTSY 4 Noticing Breathing

Moved to Heal ·

2023/10/16

Welcome movers! This week's moved to heal practice is part four in a seven-part series of chair-based forms. The theme is sharing experience.About the Chair SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full

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10:28

Chair Series TCTSY 3 Choosing Movement

Moved to Heal ·

2023/10/02

Welcome movers! This week's moved to heal practice is part three in a seven-part series of chair-based forms. The theme is choosing movement.About the Chair SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full

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11:37

Chair Series TCTSY 2 Present Moment

Moved to Heal ·

2023/09/25

Welcome movers! This week's moved to heal practice is part two in a seven-part series of chair-based forms. The theme is present moment experience.About the Chair SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the

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11:38

Chair Series TCTSY 1 Welcoming Movement

Moved to Heal ·

2023/09/11

Welcome movers! This week's moved to heal practice is part one in a seven-part series of chair-based forms. The theme is welcoming movement.About the Chair SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full

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12:09

#7 Reclining TCTSY Series - Taking Effective Action

Moved to Heal ·

2023/01/16

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of reclining forms. The theme is taking effective action.About the Reclining SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the

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11:27

#6 Reclining TCTSY Series - Creating Rhythms

Moved to Heal ·

2023/01/09

Welcome movers! This week's moved to heal practice is part six in a seven-part series of reclining forms. The theme is noticing rhythm.About the Reclining SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series

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11:49

#5 Reclining TCTSY Series - Sharing Experience

Moved to Heal ·

2023/01/02

Welcome movers! This week's moved to heal practice is part five in a seven-part series of reclining forms. The theme is noticing breathing.About the Reclining SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full

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12:02

#4 Reclining TCTSY Series - Noticing Breathing

Moved to Heal ·

2022/12/19

Welcome movers! This week's moved to heal practice is part four in a seven-part series of reclining forms. The theme is sharing experience.About the Reclining SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full

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111 results

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