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PODCAST

Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants

Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping

kids & family parenting

All Episodes

14:58

EP 64 // How to Get Your Baby on a Sleep Schedule...

Sleep Training for Babies / Postpartum,... ·

2026/10/06

Does planning your baby’s naps feel like a full time job? You’re calculating wake windows, checking the clock, and wondering if one short nap has thrown off the whole day.In this episode, we’re talking about how to get your baby on a sleep schedule without watching the clock all day. You’ll learn how to create a realistic morning starting point, use wake windows as a guide, and adjust naps and bedtime when things don’t go as planned. If you want more predictable days without feeling tied to a

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16:41

EP 63 // Anxiety in Motherhood: What Does the Bible...

Sleep Training for Babies / Postpartum,... ·

2026/10/02

You’ve prayed about it, but you still feel anxious. Does that mean you aren’t trusting God enough?In this episode, we’re looking at what the Bible says about anxiety and how it applies to motherhood. We’ll talk about bringing your worries to God without pretending you’re okay, focusing on today when your mind jumps to every “what if,” and asking for support without guilt. If your baby’s sleep has you dreading nighttime and second-guessing every wake-up, a Sleep Clarity Call can help you leave with

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18:19

EP 62 // Should I Feed My Baby Every Time They Wake?...

Sleep Training for Babies / Postpartum,... ·

2026/09/29

Should you feed your baby every time they wake? If your baby wants to nurse all night, you’re exhausted, and you’re worried about taking away a feed they still need, this episode is for you. We’ll talk about the difference between sleep training and night weaning, what to consider before reducing overnight feeds, and why you can work toward longer stretches of sleep while keeping feeds your baby needs. Want help figuring out what applies to your baby? Book a Sleep Clarity Call and leave with a

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13:21

EP 61 // The Mental Load of Motherhood: Simple...

Sleep Training for Babies / Postpartum,... ·

2026/09/25

Does it feel like you’re the one who has to remember everything—the appointments, the groceries, the school forms, what’s for dinner, and what the baby needs next? That’s the mental load of motherhood, and it can leave you exhausted even when you haven’t stopped moving all day.In this episode, I’m sharing three simple systems to get some of those reminders out of your head, make the week feel more manageable, and share responsibility at home. You don’t need a perfect routine. You need a place to

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14:34

4 Steps to Get Your One Year Old Baby to Sleep...

Sleep Training for Babies / Postpartum,... ·

2026/09/22

Is your one year old still waking multiple times a night to nurse, take a bottle, be rocked, or come into your bed? In this episode, I’m walking you through four practical steps to help your one-year-old sleep longer stretches and work toward sleeping through the night. We’ll talk about creating the right daytime schedule, separating feeding and rocking from falling asleep, choosing a consistent response for night wakings, and gradually reducing overnight feeds when appropriate. You’ll learn how to

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12:35

EP 59 // How to Be More Present With Your Kids When...

Sleep Training for Babies / Postpartum,... ·

2026/09/18

Ever spend the whole day with your kids but still feel like you weren’t really with them? When you’re exhausted, being present can feel like one more thing you’re failing at.In this short episode, I’m sharing three simple ways to connect with your kids when your energy is low. You’ll learn how to find one small moment for full attention, connect without forcing yourself to play when you’re drained, and come back together after a hard moment. You don’t need to be present every minute to make your

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12:57

EP 58 // Sleep Training Methods Explained: Which One...

Sleep Training for Babies / Postpartum,... ·

2026/09/15

If you’ve ever searched for sleep training methods and immediately felt overwhelmed by terms like Ferber, cry it out, the chair method, or pick up, put down, this episode is for you. Alexa breaks down the most common sleep training methods, explains what each one actually looks like, and helps you determine which approach may be the best fit for your baby’s temperament and your family’s needs. You’ll also learn why the gentlest-sounding method isn’t always the easiest, what to consider before

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12:31

EP 57 // The 2 A.M. Spiral: How to Stop Googling Baby...

Sleep Training for Babies / Postpartum,... ·

2026/09/11

Do you find yourself Googling baby sleep at 2 a.m., desperately trying to figure out why your baby is awake and what you should do next? One article says your baby is overtired, another says they need longer wake windows, and suddenly you’re even more anxious and confused than when you started.In this episode, we’re talking about why Googling temporarily relieves sleep anxiety but often makes the spiral worse. You’ll learn three questions to ask before changing your baby’s sleep approach and how to

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18:48

EP 56 // Sleep Training a 9-Month-Old: Schedules,...

Sleep Training for Babies / Postpartum,... ·

2026/09/08

Is your 9-month-old suddenly waking all night, fighting naps, or screaming the second you leave the room? In this episode, we’re talking about realistic 9-month-old sleep schedules, wake windows, night feedings, sleep associations, and how to handle separation anxiety without giving up every sleep boundary. You’ll learn what may be causing the wake-ups, what a two-nap schedule can look like, and how to respond more consistently at bedtime and overnight. Because two babies can have the exact same

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21:35

EP 55 // How to Run Your Home When You’re Exhausted...

Sleep Training for Babies / Postpartum,... ·

2026/09/04

If you’re exhausted, overwhelmed, and feel like everyone in your home needs something from you, this episode is for you. We’re talking about how to keep your home functioning when you have very little energy left, without pressuring yourself to keep everything perfectly clean or organized.You’ll learn how to decide what actually needs to get done, create simple routines that reduce your mental load, ask for meaningful help, and release the guilt that tells you a good mom should be able to handle

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11:27

EP 54 // Sleep Through the Night Without Cry it Out:...

Sleep Training for Babies / Postpartum,... ·

2026/09/01

Is your baby waking every one to two hours, fighting bedtime, or relying on feeding, rocking, or being held to fall asleep? You don’t have to choose between continuing to feel exhausted and leaving your baby alone to cry. In this special episode, I’m inviting you to my free live workshop, Sleep Through the Night Without “Cry It Out”: 3 Gentle but Effective Changes to Help Your Baby Wake Less and Sleep Longer. During the workshop, you’ll learn: • What may actually be causing your baby’s frequent

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42:01

EP 53 // What No One Tells You About Postpartum and...

Sleep Training for Babies / Postpartum,... ·

2026/08/28

What does postpartum really look like behind closed doors, and why don’t we spend as much time preparing for life after birth as we do preparing for the birth itself?In this episode, I’m joined by Nina Spears, Founder and CEO of Baby Chick and author of The Baby Chick Guide to Positive Pregnancy. We’re talking about the realities of postpartum and life with a new baby, including the hidden mental load of motherhood, the pressure to have a picture-perfect experience, and the practical support new

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16:25

EP 52 // Can I Sleep Train My Four-Month-Old Baby?

Sleep Training for Babies / Postpartum,... ·

2026/08/25

Can you sleep train a four-month-old baby, or is four months too early for sleep training? In this episode, we’re talking about when to start sleep training, how the four-month sleep regression affects your baby’s sleep, and the signs that your baby may be ready. You’ll learn why I recommend waiting until the most disruptive part of the four-month sleep regression has passed, what gentle sleep training can look like at this age, and how to improve bedtime and night wakings while still responding to

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27:57

EP 51 // How to Sleep Train When You Have Postpartum...

Sleep Training for Babies / Postpartum,... ·

2026/08/21

If you’re struggling with postpartum anxiety, the idea of sleep training your baby can feel overwhelming. What if they cry? What if you do something wrong? And is it even possible to improve your baby’s sleep without making your anxiety worse? In this episode, we’re talking about how to approach sleep training as an anxious mom, including gentle sleep training methods, handling nighttime anxiety, and creating a plan that supports both your baby’s needs and your mental health. You don’t have to

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23:00

EP 50 // How to Sleep Train When Your Baby Has...

Sleep Training for Babies / Postpartum,... ·

2026/08/18

Is your baby suddenly crying the second you leave the room, fighting bedtime, or waking throughout the night just to make sure you’re still there?Separation anxiety can completely disrupt sleep, even if your baby was previously sleeping well. But it doesn’t mean you have to stop sleep training or choose between supporting your baby emotionally and getting the rest your family needs. In this episode, I’m sharing how to sleep train when your baby is experiencing separation anxiety. We’ll talk about

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20:26

EP 49 // Postpartum Insomnia: Why You Can’t Sleep...

Sleep Training for Babies / Postpartum,... ·

2026/08/14

Are you completely exhausted but unable to sleep, even when your baby is finally asleep? Postpartum insomnia can make it difficult to fall asleep, stay asleep, or quiet your racing thoughts, even when you desperately need rest. In this episode, we’re talking about why new moms can’t always “sleep when the baby sleeps,” how postpartum anxiety, hormonal changes, mental load, and an over-alert nervous system can affect maternal sleep, and why putting more pressure on yourself to fall asleep often makes

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25:31

EP 48 // Sleep Training a 6-Month-Old Baby: A Gentle...

Sleep Training for Babies / Postpartum,... ·

2026/08/11

Is your 6-month-old waking frequently at night, fighting bedtime, taking short naps, or only falling asleep while feeding, rocking, or being held? In this episode, I’m walking you through a gentle, step-by-step sleep training plan for a 6-month-old baby. We’ll talk about age-appropriate wake windows, nap schedules, bedtime routines, independent sleep skills, night feedings, and how to choose a responsive sleep training method that fits your baby’s temperament and your family’s values.You’ll learn

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28:49

EP 47 // How to Get Out of Survival Mode as a Mom and...

Sleep Training for Babies / Postpartum,... ·

2026/08/07

If you’ve been wondering how to get out of survival mode as a mom and feel more present with your family, this episode offers both biblical encouragement and practical next steps. Using Elijah’s exhaustion in 1 Kings 19, we’ll look at how God responds to His children when they’re overwhelmed, depleted, and carrying too much. You’ll learn how to recognize mom survival mode, release unnecessary pressure, meet your basic needs without guilt, ask for support, and reconnect with God in the middle of a

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29:14

EP 46 // Gentle Sleep Training: How to Be Responsive...

Sleep Training for Babies / Postpartum,... ·

2026/08/04

Gentle sleep training doesn’t mean there will never be tears, and being responsive doesn’t mean giving up every boundary the moment your baby protests. In this episode, we’re talking about how to comfort your baby, respond to their needs, and stay emotionally present while still helping them learn to sleep more independently. You’ll learn why consistency matters, what responsive sleep support actually looks like, and how to know when your baby needs comfort versus a clear, loving boundary. Plus, I’m

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22:44

EP 45 // Postpartum Anxiety: What to Do When You Feel...

Sleep Training for Babies / Postpartum,... ·

2026/07/31

Postpartum anxiety or overwhelm doesn't mean you're ungrateful, spiritually weak, or failing as a mom. Sometimes it simply means you have reached your limits and need rest, support, and space to process everything that has changed.In this episode, we’re talking about what to do when you feel touched out, exhausted, and at the end of yourself. You’ll learn practical ways to reset in difficult moments, ask for the specific help you need, understand how sleep deprivation affects you emotionally and

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65 results

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