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PODCAST

Mother Daughter Relationship Show

Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let"s be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, the

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All Episodes

19:15

Your Teenagers Behavior Feels Like Rejection? [Ep. 64]

Mother Daughter Relationship Show ·

2026/04/17

When Your Teenager Pulls Away: Individuation vs. The Mother WoundIs your teenager becoming prickly, private, or distant? While this "pulling away" is a healthy developmental milestone, for mothers with unhealed wounds, it can feel like a devastating personal rejection. In this episode, Brittney explores how to distinguish between normal teenage behavior and your own emotional triggers, providing a roadmap for breaking generational cycles and building a lasting adult connection with your

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50:20

Four Years No Contact: A Mother-Daughter...

Mother Daughter Relationship Show ·

2026/04/10

Four Years No Contact: A Mother-Daughter Reconciliation StoryIn this episode, we dive deep into the powerful and often complex world of mother-daughter relationships with bestselling authors Leslie and Lindsay Glass. After surviving a tumultuous history involving addiction, codependency, and a four-year period of complete "no contact," Leslie and Lindsay share the tools they used to reconcile and build a relationship based on respect and healthy boundaries. They discuss their journey from "killing

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19:25

When your adult daughter pulls away: Estrangment from...

Mother Daughter Relationship Show ·

2026/04/03

To the Mothers Whose Daughters Pulled Away: Understanding Ambiguous LossIn this compassionate yet accountable episode, I speak directly to mothers experiencing estrangement or distance from their adult daughters. I name what you're feeling, "ambiguous loss," and give you permission to grieve a relationship with someone who's still alive but no longer accessible to you. From the isolation of explaining why your daughter doesn't call, to the shame you carry at family gatherings, I validate the very

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15:01

When The Distance Becomes Estrangement: A Daughter's...

Mother Daughter Relationship Show ·

2026/03/27

UnderstandingWhyDaughtersChooseDistance:TheTruthAboutDetachmentandEstrangement(Part1)Inthisepisode,Iaddressthespectrumofdetachmentdaughterscreatewiththeirmothers(fromminimalsurface-levelcontacttocompleteestrangement)anddismantletheharshculturalnarrativesthatblamedaughtersforbeing"ungrateful"or"cruel."Distanceisneveradaughter'sfirstchoice;it'swhathappensafteryearsoftryingeverythingelse(talking,boundaries,beingsmaller,beingdifferent)andstillnotfeelingsafe.Iexplaintheskillgapmostdaughtersface:theywerene

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52:39

She Waited for Me: A Mother-Daughter Reconciliation...

Mother Daughter Relationship Show ·

2026/03/20

When Your Mom Waited for You - Dr. Imani Steele on Jealousy, Addiction, and Final GoodbyesIn this interview, I sit down with Dr. Imani Steele, researcher and storyteller focused on Black mother-daughter relationships, who shares her story of being the child her mother didn't know how to handle. From embodying everything her mother never felt empowered to be, to watching addiction fracture their already strained relationship, Dr. Steele walks us through years of convincing herself she didn't need a

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18:50

I Don't Have a Mother Wound, But I Help Women Heal...

Mother Daughter Relationship Show ·

2026/03/13

My Story - How I Became a Mother-Daughter Therapist (And Why I Almost Didn't Share This)In this vulnerable episode, I share something I've kept hidden for years: I don't do mother-daughter work because I have a painful mother-daughter relationship. From wanting to be a doctor at Johns Hopkins to falling into clinical psychology almost by accident, I walk you through my unexpected journey into this field. I reveal how working with teen girls led me to discover that mom was always at the center of

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51:19

Grieving a Mother Who Was There, But Not There: Erin...

Mother Daughter Relationship Show ·

2026/03/06

Grieving a Mother Who's Still Alive - Erin Gorrie's Story of Loss, Healing, and Finding JoyIn this heartfelt interview, I sit down with Erin Gorrie, author of "We Have So Much In Common" and founder of Muskoka Puppy Yoga, to explore a type of grief many people don't recognize: losing your mother while she's still physically present. Erin shares how her mom's multiple sclerosis diagnosis at age 10 began a lifelong grieving process as the disease slowly took her mother's emotional presence away. From

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31:11

Your Mom Creates Drama in Public: How to Handle...

Mother Daughter Relationship Show ·

2026/02/27

When Your Mother Creates Conflict in Public: Why It's Different and What to DoIn this episode, I address the heartbreaking reality of mothers who create conflict, criticism, or drama in front of others—turning what should be joyful celebrations into displays of their need for attention and control. I open with a devastating wedding story where a mother made her living daughter's special day about herself by constantly bringing up her deceased daughter, exposing how public conflict carries shame,

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47:35

When Mental Illness Broke Our Bond: A Mother-Daughter...

Mother Daughter Relationship Show ·

2026/02/20

Reconnection and Loss: Genifer's Story of Mental Illness, Repair, and Saying GoodbyeIn this interview, I sit down with Genifer Salandy, school psychologist and founder of Rooted Joy Wellness, who shares her deeply personal story of estrangement, brief reconnection, and ultimate loss. From being parentified as a child by a mother struggling with undiagnosed bipolar disorder to navigating a crisis during the pandemic that led to complete estrangement, Genifer's story reveals the complexity of loving

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13:03

Why Your Boundary Phrases Are Making Your Mom More...

Mother Daughter Relationship Show ·

2026/02/13

Why Popular Boundary Phrases Backfire With Your Mom (And What Actually Works)In this episode, I tackle the viral Instagram advice telling daughters exactly what to say to their "dysfunctional moms" when boundaries get challenged. Phrases like "I am not a child anymore and you don't get to control me with guilt" or "Your disappointment is not my responsibility to carry." The problem is these phrases might feel empowering, but they're guaranteed to put your mother on the defense, escalate conflict,

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15:37

Stop Waiting for Your Mom to Change [Ep. 54]

Mother Daughter Relationship Show ·

2026/02/06

Understanding the Mother Wound and How to Heal Without Your MomIn this episode, I break down what a mother wound actually is and provide a roadmap for healing without waiting for your mom to change, apologize, or acknowledge what happened. From understanding that mother wounds stem from attachment trauma and missing emotional support to recognizing that waiting for her to change is keeping you stuck, I guide you through concrete steps for reclaiming your healing journey. You'll learn why comparing

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21:58

How to Stop Your Mother Wound from Becoming Your...

Mother Daughter Relationship Show ·

2026/01/30

How to Prevent Your Mother Wound from Becoming Your Daughter'sIn this episode, I explore how mother wounds get passed down through generations - not because you're a bad mother, but because patterns repeat until they're consciously broken. From the opening story of a mother who overcorrected her childhood invisibility by making her daughter's achievements into performances, I explain how emotional inheritance works through both repetition (doing exactly what your mother did) and overcorrection

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44:54

Questions Your Daughter Wishes You Would Ask (At...

Mother Daughter Relationship Show ·

2026/01/23

Questions Your Daughter Wishes You Would Ask: From Preteens to MotherhoodIn this comprehensive episode, I walk mothers through the questions daughters desperately wish they would ask at every life stage, and why most mothers miss the mark by asking surface-level surveillance questions instead of connection-building ones. From preteens who need "What makes you feel afraid?" instead of "Did you finish your homework?" to new mothers who need "How can I support your motherhood?" instead of criticism

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26:15

Family Roles That Create Mother Wounds: Which One...

Mother Daughter Relationship Show ·

2026/01/16

Did We Grow Up in the Same House? How Family Roles Shape Your Mother WoundIn this episode, I break down common roles children play in families and how each one creates a mother wound that follows you into adulthood. Whether you were the parentified daughter who became a mini-adult too soon, the golden child living on a pedestal, the scapegoat blamed for family dysfunction, or the invisible child overlooked for being "easy," none of these roles were your choice; you were a child surviving in an

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17:06

Healing Your Mother Wound While Raising Your Kids...

Mother Daughter Relationship Show ·

2026/01/09

Why Your Mother Wound Gets Triggered When Raising Small Children: Introducing Safety in Sisterhood GroupIn this episode, I address mothers who've caught themselves sounding just like their own mothers and felt crushing guilt because they swore they'd never parent that way. I break down why motherhood activates mother wounds like nothing else: you're reliving your childhood in real time through each developmental stage, your stressed brain defaults to automatic patterns from your own upbringing, and

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20:39

Bridge Builders: Mothers and Estranged Daughters [Ep 49]

Mother Daughter Relationship Show ·

2026/01/02

When Your Daughter Pulls Away: Introducing Bridge Builders Group for Mothers Facing EstrangementIn this honest and compassionate episode, I address mothers whose adult daughters have distanced themselves or cut off contact completely, a pain that's hard to explain to anyone who hasn't lived it. I break down why daughters pull away: accumulated unaddressed pain, different perspectives on the same childhood, boundary violations, or being the first in the family to break generational patterns. The hard

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11:54

Why Healing Your Mother Wound in Community Changes...

Mother Daughter Relationship Show ·

2025/12/26

Why You Don't Have to Heal Your Mother Wound Alone - Introducing The Mother Wound CircleYou've been doing the work: going to therapy, reading the books, doing the inner child exercises, but you still feel like you're healing in isolation. In this episode, I'm breaking down why community matters in mother wound healing, what changes when you're not doing it alone, and how I'm creating a specific space for exactly this kind of healing. Society tells us mothers are sacred, so admitting your mother hurt

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36:00

Test Prep and Teenage Daughters: Building Partnership...

Mother Daughter Relationship Show ·

2025/12/19

Partnership Over Pressure: Building Trust During Test Prep with Athena SavinoIn this unique episode, I interview Athena Savino, CEO of Top Marks Prep and longtime tutor, who has witnessed countless mother-daughter dynamics play out during the high stress world of standardized test preparation. Athena shares how well intentioned moms often become taskmasters—constantly asking about study hours and scores—which strains relationships and increases test anxiety rather than improving performance. She

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14:21

Raising Teens Differently: A Group Program for Moms...

Mother Daughter Relationship Show ·

2025/12/12

Announcing Raising Teens Differently: A New Group Coaching Program for Mothers of Teen DaughtersIn this announcement episode, I'm introducing my first group coaching offering for 2026, "Raising Teens Differently," designed specifically for mothers navigating the push-pull dynamics of raising teenage daughters. If you're watching your daughter seek independence while struggling to keep connection strong, this 8-week closed group starting in February 2026 is for you. I break down why teenagers pull

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52:55

Unlearning the Strong Black Woman Narrative: An...

Mother Daughter Relationship Show ·

2025/12/05

From Strong to Well: Unlearning the Strong Black Woman Narrative with Dr. Cecily MooreIn this episode, Dr. Cecily Moore, a licensed therapist, researcher, and self-proclaimed "recovering strong black woman,"shares her dissertation research on unlearning the Strong Black Woman narrative. After experiencing postpartum depression and realizing her mother and grandmother couldn't give what they didn't have, she discovered this trauma-rooted narrative passes through maternal lineages, teaching daughters

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