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PODCAST

Mother Daughter Relationship Show

Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let"s be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, the

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All Episodes

13:58

Accepting the Mother You Got vs the Mother You Wanted...

Mother Daughter Relationship Show ·

2025/10/31

Accepting the Mother You Got: The Hardest Part of HealingIn this episode, I walk you through one of the most difficult yet essential steps in healing a mother wound, accepting the mother you actually received instead of continuing to long for the mother you wanted. We all carry an image of what a mother should be, how she should show up, and the ways she should love us. When our actual mothers fall short of these expectations, the gap between what we wanted and what we got creates a wound that

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20:03

Cultural Context Matters: Setting Boundaries Without...

Mother Daughter Relationship Show ·

2025/10/24

Cultural Context Matters: Setting Boundaries Without Losing Your CommunityIn this episode, I respond to a social media post about how North American therapists often push boundary-setting without understanding the cultural consequences for children of immigrants and those from collectivist cultures. While setting boundaries is crucial for healthy relationships, the Western approach of individualism doesn't always translate to cultures where family connection and community are central to survival and

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39:05

The Lies That Bind: An Author Interview on Breaking...

Mother Daughter Relationship Show ·

2025/10/17

Breaking Generational Patterns Through Storytelling - An Interview with Author K. J. RitchieIn this episode, I sit down with first-time author K. J. Richie to discuss her compelling novel "The Lies That Bind: Mothers and Daughters." Katja shares her journey of writing a book that follows three generations of women—Joyce, Vivian, and Rosemary—as they navigate the complex dynamics of mother wounds, control, and the desperate desire to break free from generational patterns. What started as a cathartic

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16:04

Your Siblings Don't Believe Your Mother Wound Is Real...

Mother Daughter Relationship Show ·

2025/10/10

When Your Siblings Act Like You're Making Up Your Mother WoundAre you trying to heal from your mother wound while your siblings defend your mom and act like you're being dramatic? In this episode, I explore why siblings can grow up in the same house with the same mother yet have completely different experiences and relationships with her. From birth order and gender dynamics to family roles like scapegoat versus golden child, I break down six reasons siblings often have opposing perspectives on

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22:15

When Your Mom Treats You Like Her Therapist [Ep 37]

Mother Daughter Relationship Show ·

2025/10/03

When Your Mom Needs You to Emotionally Take Care of HerAre you constantly managing your mother's emotions, walking on eggshells to keep her stable, or feeling guilty for having your own life? In this episode, I examine the critical difference between healthy mutual support and unhealthy emotional dependence in mother-daughter relationships. From emotional parentification to inappropriate oversharing, I break down seven specific ways mothers inappropriately pull emotional support from their daughters

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13:30

When Your Mom Says She'll Change But Her Actions Say...

Mother Daughter Relationship Show ·

2025/09/26

When Your Mom Says All the Right Things But Does the OppositeDoes your mom say "I want us to be close" but then criticizes every decision you make? Or agree to therapy but cancel at the last minute? In this episode, I explore the frustrating pattern of mothers who say all the right things about wanting to repair relationships, but whose actions tell a completely different story. From understanding why this disconnect happens (fear of vulnerability, lack of self-awareness, defensiveness) to

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15:07

Mother Daughter Therapy vs Coaching: How to Choose...

Mother Daughter Relationship Show ·

2025/09/19

Therapy vs. Coaching - Which One Do You and Your Mom Need?In this Q&A episode, I tackle a listener's question about when to choose family therapy versus coaching for mother-daughter relationships. Many people feel confused about the difference between these approaches, and knowing which path to take can save you time, money, and frustration. I break down the fundamental difference: therapy looks backward to process trauma and understand triggers, while coaching looks forward to build new skills

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29:53

My Teenage Daughter Is Pushing Me Away: What's Really...

Mother Daughter Relationship Show ·

2025/09/12

Navigating the Teenage Years - When Your Daughter Pushes You Away Is your teenage daughter pushing you away, and you're wondering where that close connection went? In this episode for moms of teenage daughters, I explore one of the most challenging seasons of the mother-daughter relationship. From understanding what's really happening beneath all that eye-rolling and door slamming to practical strategies for staying connected during this crucial developmental stage, this episode offers hope and

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46:33

Live Coaching Session - Setting Boundaries with Your...

Mother Daughter Relationship Show ·

2025/09/05

Live Coaching Session - Setting Boundaries with an Emotionally Unavailable MotherIn this special episode, you get to witness a real coaching session as I work with Shannon, a podcast listener who reached out for help with boundary setting. Shannon shares her journey from parenting her emotionally unavailable mother to slowly creating distance and protection for herself and her child. Through our session, you'll hear Shannon work through her triggers around her mother's lack of parenting (both in

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20:18

My "Unpopular" Opinions About Mother Wound Healing...

Mother Daughter Relationship Show ·

2025/08/29

Unpopular Opinions About Mother Wounds and HealingLet's get a little spicy? In this candid end-of-month episode, I share my most controversial opinions about the mother-daughter healing space. From pushing back on the idea that you don't need to know your mother's story to heal, to challenging the overuse of "narcissistic mom" when people really mean "abusive mom," I'm not holding back. I tackle why the phrase "you only get one mom" infuriates me (spoiler: it puts all the burden on daughters to

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22:52

"You Have to Do the Work:" What That Really Means for...

Mother Daughter Relationship Show ·

2025/08/22

What Does "Doing the Work" Actually Mean?You've heard the phrase everywhere: "You have to do the work." But what does that actually mean? In this episode, I break down what "doing the work" looks like specifically when working with me as your therapist and coach. From understanding the underlying memories and triggers causing painful patterns today to healing mother wounds and breaking generational cycles, I walk you through exactly what healing entails. I explain my two main ways of working:

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24:24

Physical Signs of Mother Wound Trauma and How to Heal...

Mother Daughter Relationship Show ·

2025/08/15

Physical Signs of Mother Wound Trauma and How to Heal It - How trauma lives in your bodyYour body remembers everything – every dismissal, every criticism, every moment when you needed comfort but didn't receive it. In this episode, I explore how childhood trauma and mother wounds manifest physically in your adult body. From chronic headaches and digestive issues to autoimmune conditions and sleep disturbances, I explain how your nervous system learned to stay on high alert and why that tightness in

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21:49

How to Mother When You Weren't Mothered: Breaking...

Mother Daughter Relationship Show ·

2025/08/08

How to Mother When You Weren't Mothered: Breaking Cycles with IntentionHow do you give what you never received? In this episode for mothers healing their own childhood wounds while raising children, I explore the challenging journey of conscious parenting when your own template for mothering was broken. From addressing the fear "What if I become like her?" to learning how to create secure attachment when you didn't experience it yourself, this episode offers hope and practical guidance for breaking

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47:33

Overcoming Toxic Positivity: How Vulnerability...

Mother Daughter Relationship Show ·

2025/08/01

Heart to Heart - Creating Safe Spaces for Mother-Daughter VulnerabilityIn this heartfelt episode, I sit down with mother-daughter duo Tes and Holly, who turned their own relationship challenges into a beautiful mission: creating Heart to Heart gatherings for other mother-daughter pairs. From Holly's well-meaning but painful "toxic positivity" during Tes's egg freezing journey to learning how to sit with sadness instead of immediately cheering each other up, these two share how vulnerability became

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21:01

How to Reparent Your Inner Child After a Mother Wound...

Mother Daughter Relationship Show ·

2025/07/25

Reparenting Your Inner Child - Becoming Who You NeededWhat if you could go back and give your younger self exactly what she needed? In this episode, I explore one of the most practical tools for healing your mother wound: reparenting your inner child. This isn't just theory – it's how you stop waiting for your mother to change, apologize, or finally give you what you need. Instead, you become the consistent, loving presence your younger self has been waiting for. I walk you through common unmet

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27:55

Mother Daughter Jealousy [Ep. 26]

Mother Daughter Relationship Show ·

2025/07/18

The Truth About Jealousy in Mother-Daughter RelationshipsIn this episode, I tackle the emotion that gets demonized on social media way too much: jealousy. Instead of shaming this feeling, I explore what jealousy is really telling you about your unmet needs and deepest desires. I break down the difference between jealousy and envy, then dive into two common scenarios: daughters feeling jealous of healthy mother-daughter relationships they see, and mothers who compete with their own daughters. When

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22:24

How Childhood Girl Bullying Destroys Your Adult...

Mother Daughter Relationship Show ·

2025/07/11

The Hidden Truth About Girl Friendships and Relational BullyingIn this unscripted, heart-led episode, I dive deeper into why women struggle with friendships – and it's not always about mother wounds. I explore the often-overlooked reality of relational bullying between girls, which starts as early as preschool and can devastate a woman's ability to trust female friendships well into adulthood. From sharing my own 4-year-old daughter's early experiences with exclusion to examining how girls bully

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21:08

Why Your Mother Wound Makes It Hard to Trust Other...

Mother Daughter Relationship Show ·

2025/07/04

How Your Mother Wound Affects Your Friendships with WomenHave you ever felt like you're watching other women's friendships through glass – there but not quite close enough? If you struggle to build deep, meaningful friendships with other women despite wanting them desperately, this episode is for you. I explore how your first relationship with a woman (your mother) created a blueprint that shapes all your future relationships with women. From understanding why you might keep female friendships

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20:38

How to Trust Yourself Again After a Mother Wound...

Mother Daughter Relationship Show ·

2025/06/27

Learning to Trust Yourself When Your Foundation Was ShakyWhen was the last time you made a decision and felt completely confident about it? If you're constantly second-guessing yourself, asking others for their opinions, or lying awake wondering if you chose wrong, this episode is for you. I explore how childhood experiences with emotionally unavailable or inconsistent mothers can teach us to doubt our own perceptions and override our inner knowing. From understanding the difference between anxiety

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15:26

I'll Never Be Like My Mother: Why This Promise Keeps...

Mother Daughter Relationship Show ·

2025/06/20

Breaking the "Opposite Mom Trap" - Finding Your Authentic SelfHave you ever promised yourself "I'll never be like my mother" only to find yourself exhausted from constantly trying to do the opposite of everything she did? In this transformative episode, I explore how living in opposition to your mother is still letting her control your choices – just in reverse. When every parenting decision, relationship choice, and boundary gets filtered through "What would my mom do?" and then doing the opposite,

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