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PODCAST

Bare Health

Welcome to the Bare Health Podcast, your guide to fitness and wellness. Dive into biohacking, postural analysis, fitness trends, workouts, nutrition, energy medicine, and more. Get expert insights, cutting-edge research, and practical tips to optimize your health. From nutrition trends to wellness tips and energy medicine, join us to unlock the potential of your body and mind.

health & fitness

All Episodes

00:34:58

Tuning Into the Unseen: The Power of Frequency Medicine

Bare Health ·

2025/04/25

In this episode, we dive into the subtle yet potent world of frequency medicine - a realm where vibration, sound, and energy become tools for cellular transformation. From ancient healing traditions to modern bioenergetic technology, we explore how your body is not just physical matter, but a living, breathing frequency field constantly interacting with its environment.

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00:10:58

Meditation: I AM- A Journey into Self-Remembrance

Bare Health ·

2025/03/28

A guided meditation designed to reconnect you with the truth of who you are beyond conditioning, fear, and limitation. Through powerful I AM affirmations and heart-centered breathwork, you’ll dissolve old narratives and step into the vibration of your divine essence. This meditation invites you to remember that you are not becoming—you are simply returning to the infinite presence that has always lived within you.

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00:13:12

Meditation: Awaken the Heart A Journey to Your...

Bare Health ·

2025/03/28

This meditation gently guides you into the sacred space of your heart, inviting you to soften, expand, and receive love fully. As you release old barriers and breathe into your heart’s intelligence, you'll begin to reconnect with your innate capacity for compassion, joy, and vulnerability. Allow this practice to awaken the fullest potential of your heart, opening you to deeper connection—with yourself, others, and the divine.

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00:13:33

Meditation: Connecting to Christ Force Energy

Bare Health ·

2025/03/28

This guided meditation aims to awaken divine consciousness by connecting to Christ force energy, aligning with unconditional love, truth, and higher wisdom. It begins with a relaxation technique focused on breath and grounding, then guides listeners to ignite and expand a golden light of divine energy within. Listeners are encouraged to feel this energy move through their entire being, promoting healing, revealing truths, and enhancing their connection to the universe and the divine.00:00

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00:10:57

Meditation: You are the Divine Light

Bare Health ·

2025/03/01

This guided meditation helps you connect to divine energy and tune into the highest vibration possible. It begins by directing you to find a comfortable position, breathe deeply, and relax into the present moment. The meditation focuses on connecting with the crown chakra and visualizing a radiant, golden light from the cosmos entering and flowing through your body. This divine energy clears away negativity, awakens inner power, and expands beyond you, forming a protective, luminous field.0:00

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00:20:32

Meditation: Awakening the Divine Feminine

Bare Health ·

2025/02/27

Tessa guides you through a profound meditation to connect with your inner feminine essence. She encourages you to find a quiet space and relax into the present moment, focusing on your breath and softening your body. Through a visualization exercise, you descend a staircase andenter a sacred, rose-filled garden where you reconnect with your divine feminine energy.0:00 Introduction to the Journey1:08 Breath Awareness and Relaxation2:42 Descending the Staircase4:29 Opening the Door to the Divine6:16

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00:22:13

Meditation: Aligning with the Four Directions

Bare Health ·

2025/01/28

This guided meditation invites you to connect with the powerful energies of the Four Directions—East, South, West, and North—to cultivate clarity, creativity, transformation, and grounding in your life. As you journey through each direction, I encourage you to take notes or use a voice recording to capture any insights or visions that arise. These reflections can help you further explore the themes and wisdom uncovered during the meditation.

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00:16:00

Grounding Meditation for Times of Change

Bare Health ·

2025/01/27

This meditation helps you stay centered and connected during periods of transition by guiding you through deep breathing, body awareness, and visualization techniques. It encourages you to release uncertainty, root into the earth’s stability, and embrace change with affirmations and inner strength. Through grounding imagery and mindful intention, this practice fosters a sense of security, resilience, and trust in life’s flow.

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00:23:49

Navigating Egoic Death

Bare Health ·

2025/01/23

Tessa Mini explains what an egoic death is, its importance for true transformation, and how itfeels. Tessa discusses how the ego, while helpful for navigating life and providing structure, can become a prison when it clings too tightly to identities and external validations. She explores common ego-driven identities like overachiever and peacemaker, and how shedding these layers can lead to a more authentic self. 1:08 Understanding Ego and Its Role 3:24 Identities and the Ego's Grip 7:22 The

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00:47:01

Embracing the Dance of Feminine Energy: A Psychedelic...

Bare Health ·

2024/12/18

In this intimate podcast episode, Tessa shares her deeply transformative experience using psychedelic medicine with a facilitator. The journey brought up traumatic memories from her past that ultimately helped her unravel old patterns, step deeper into authentic power, and find harmony between masculine and feminine energies. Through this powerful recount, listeners are invited to contemplate their own balance of energies and the pathways to healing through the willingness to let go and embrace

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00:31:00

Energetic Alignment: Living Your Most Authentic and...

Bare Health ·

2024/12/02

In this episode of the Bare Health podcast, Tessa Mini explores the concept of energetic alignment—where your inner energy, thoughts, emotions, and intentions harmoniously match the life you're living. Tessa shares her personal journey of leaving a corporate job in Australia to pursue a career in wellness, highlighting the importance of aligning with one's core values, purpose, and authentic self. She shares practical steps for recognizing misalignment, rebuilding your life, and maintaining

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01:02:16

A Deep Dive into Transformational Medicine and Energy...

Bare Health ·

2024/11/02

Tessa shares her journey with transformational medicine, guided by an experienced facilitator. She emphasizes that true healing goes beyond surface-level fixes and discusses the importance of deep inner work, energy balancing, and inner child healing, encouraging listeners to embrace discomfort for profound growth. Tessa also explores the role of ego, confronting inner demons, and the power of stepping into one's divine truth.0:20 Introduction to True Healing 02:03 A Personal Journey 17:03 Movement

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00:43:55

Detox Your Home

Bare Health ·

2024/10/14

In this episode of the Bare Health Podcast, Tessa, Hannah, and Matt explore the hidden dangers of common cleaning products, focusing on how everyday chemicals can impact fertility and disrupt endocrine function. They highlight harmful toxins to avoid and offer practical tips for switching to healthier, natural alternatives. The discussion includes personal experiences, effective substitutes, and helpful resources to guide listeners toward a healthier home. 0:54 Hidden Dangers of Cleaning

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00:30:30

Meditation for Chakra Alignment: Unlocking Balance...

Bare Health ·

2024/09/24

A guided journey designed to harmonize your energy centers, restoring balance and promoting physical, emotional, and spiritual well-being.

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01:32:23

Chakra Alignment: Unlocking Balance and Well-Being

Bare Health ·

2024/09/17

Chakra Alignment: Unlocking Balance and Well-Being with Hannah KatholTessa and Hannah dive into chakras; energy centers in the body, rooted in ancient Indian traditions. The word "chakra" literally means "wheel" or "disc" in Sanskrit. There are seven main chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. When these are balanced, it’s believed we experience well-being both physically and emotionally. But if they're blocked or out of

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00:27:40

Cycling In Rome

Bare Health ·

2024/07/02

Ciao! The three things that keep Tessa’s wheels turning are health, coffee, and vegan food, and family vacation is no exception! Today, she shares her experience cycling in Rome, with the help of a local biker and mom. Between ancient cobblestone roads, views of the Colosseum, extreme heat, and lawless cars, it was an unforgettable three-hour ride through the heart of Italy's historic capital.0:54 Episode begins 3:15 Hiring a bike guide 5:02 Cycling conditions 9:05 The pay off 11:00

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01:12:24

Bio-Hack Bodybuilding Competitions

Bare Health ·

2024/06/19

Tessa Mini welcomes recent training client, Hannah Kathol, on this episode of the Bare Health Podcast. After 17 intense weeks, Hannah secured 2nd place in the Battle of the Bay’s Bikini Novice Class. A 25-year-old vegan with Wolff-Parkinson-White syndrome, Hannah shares her personal health and fitness story. They discuss her decision to compete, training methods, diet, cryotherapy, polar plunges, cupping, supplements, stage presence, and more. With Tessa's guidance, meticulous tracking of

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00:16:51

Are you Manifesting Wrong?

Bare Health ·

2024/06/15

Maybe we’re manifesting wrong. Are you asking the universe precisely for what you want, down to the feeling? Tessa Mini delves deep into her effective manifestation process. Simply manifesting a 'happier' self isn’t sufficient. Get brutally honest about what will truly make you happy and what’s holding you back. The more specific you can be, the better. Meditate to release unwanted energy, journal to get specific, and visualize the feeling you’ll experience when you attain what you desire

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00:56:07

Training for a Century as a Newbie

Bare Health ·

2024/05/15

Bare Health Podcast Training for a Century In this episode, Tessa dives into a lively chat with Andy about boosting endurance for competitive cycling. Tessa's gearing up for her first Century Race—a whopping 100 miles! Andy, a seasoned cyclist with many century rides under his belt, shares his winning mindset, top-notch nutrition, and the rigorous training regimen leading up to the big day. He also gives some fantastic advice for women who are new to cycling, ensuring that tackling those

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01:03:24

Preventing Pain from Cycling

Bare Health ·

2024/05/01

Bare Health Podcast: Preventing Pain from Cycling In this episode, Tessa engages in an in-depth conversation with Matt and Andy about preventing pain and building strength for competitive cyclists. Matt, a Cat 1 cyclist specializing in Velodrome (track cycling), and Andy, an accomplished long-distance and adventure cyclist who has circumnavigated New Zealand and achieved success in the California Triple Crown twice, share a wealth of expert tips. The discussion encompasses strategies for preventing

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20 results

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