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PODCAST

The Soft Rebellion Podcast

A homecoming, a return, and a (re)discovery of the creative power of your female body. Our world uproots us from the gifts of the Feminine; the intuitive, the instinctual, the cyclical, the soft. What is the result? Patriarchal cultures of perfectionism, shame, and disconnect that leave us constantly running, never arriving. Imagine a world of women softly rebelling; claiming our cyclicity, our weirdness, and our rest as we courageously cultivate a deep and delicious relationship to our female

health & fitness alternative health

All Episodes

64:37

Ep. 78: How to reconnect to your body and heal pelvic...

The Soft Rebellion Podcast ·

2026/02/08

Dearest listener, dear community, THANK YOU for all your feedbacks and messages for the health vagina project - it is my absolute pleasure! 💜In this episode together with Dunya Ntinizi we continue and deepen the conversation about how somatic movement practices can support us in healing pelvic health challenges and reconnecting to the wisdom of the female body.Dunya shares her lived experience, professional insights, and spiritual journey, inviting us to explore the pelvic bowl as more than anatomy

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63:23

Ep. 77: How to reconnect to your body and heal pelvic...

The Soft Rebellion Podcast ·

2026/02/01

Welcome to the fourth conversation of The Healthy Vagina Project - through the lens of Somatic Movement and Birth Work!This conversation follows a golden thread woven through the landscapes of this project: the cyclical nature of the pelvis, sensation, movement, and life itself. The pelvis as a place of deep sensory intelligence. A place that holds grief and pleasure, descent and rising, birth and death. A place that remembers.Together we explore what becomes possible when we trust the body’s

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71:17

Ep. 76: Speaking From the Pelvic Bowl: Touch, Grief,...

The Soft Rebellion Podcast ·

2026/01/25

What does it mean to truly listen to the body — especially the pelvic bowl — rather than trying to fix it? In this conversation with Avni Trivedi, we explore women’s pelvic health through touch, osteopathy, grief, and embodiment. Together, we speak about how personal health journeys shape our work, how unprocessed experiences live in the body, and how practices of touch, movement, and self-care can gently support healing and transformation.Avni Trivedi is an experienced and intuitive practitioner

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80:30

Ep. 75: Yoga Through a Woman’s Lens: Soft Strength,...

The Soft Rebellion Podcast ·

2026/01/18

Have you ever wondered what it truly means to practice yoga through a woman’s lens — one that honors the body’s wisdom, its fluid nature, intuition and (hormonal) life transitions?In this episode, I’m joined by Lynn Murphy, an experienced practitioner and teacher in women’s yoga, the active birth movement and pelvic health. We explore how her personal journey — from menarche to menopause, activism to artistry — shaped a lifelong dedication to supporting women’s wellbeing through yoga informed by the

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70:07

Ep. 74: Why your vagina is a truth-teller: A...

The Soft Rebellion Podcast ·

2026/01/11

I am so excited and deeply grateful to be launching The Healthy Vagina Project with this conversation.This project has been living in my body and heart for a long time, and it feels incredibly meaningful to begin it with a topic that is so often unnamed, misunderstood, or shamed: Intimacy, sexuality, and sexual energy as a vital part of pelvic and vaginal health.In this episode, I’m joined by Daven Lee, an integrative craniosacral therapist and intimacy coach for women who feel a deep, unmet sexual

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47:16

Ep. 73: The Wintering Body: Rewriting Illness, Rest,...

The Soft Rebellion Podcast ·

2025/12/23

In this end-of-year (and Christmas 🧑‍🎄) conversation, I’m joined by Asha Frost for a deeply grounding and timely exploration of cyclical wisdom, rest, and healing. As we move toward winter solstice and the intensity of the holiday season, we speak about slowing down, honouring ancestral knowledge, and remembering that our worth is not tied to productivity. This episode invites you into the deep medicine of inner wintering — in the body, the creative process, and life itself.Asha Frost is an

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87:13

Ep. 72: Mapping Menstrual Activism with Dr Chris Bobel

The Soft Rebellion Podcast ·

2025/12/07

In this episode, I sit down with Dr. Chris Bobel, one of the most influential (scholarly) voices in menstrual activism and critical menstruation studies. For more than twenty years, Chris has been pushing the boundaries of how we understand menstruation - not just as a biological event, but as a powerful lens into culture, politics, and social justice. Our conversation explores how menstrual health sits at the intersection of human rights, feminist activism, and collective liberation, and why

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84:44

Ep. 71: Why Menstruation Matters — A Conversation...

The Soft Rebellion Podcast ·

2025/11/12

What might change if we treated menstruation not as something to hide, but as a source of knowledge - about ourselves, our society, and the systems we live in? What if the way we relate to the menstrual cycle could teach us how to build a more humane world? Could paying attention to menstruation be a way of paying attention to what our culture has forgotten — care, rest, and integrity?In this episode I have the great honour to talk to Dr. Lara Owen. Lara is recognised internationally for her

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69:15

Ep. 70: Softening into the Underworld: The Medicine...

The Soft Rebellion Podcast ·

2025/10/29

What if descent wasn’t something to fear, but a sacred invitation — to soften, to surrender, to remember who we truly are beneath the noise? This conversation with Carly Mountain felt like sitting beside a fire, slowly warming the parts of ourselves we’ve hidden away. With tenderness and deep wisdom, Carly guides us into the mythic, sensual, and often-forgotten terrain of the body, of feminine cycles, of descent and rising. This is a conversation about remembering — not just with the mind, but with

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65:05

Ep. 69: Where the Body Speaks: Trauma, Truth & the...

The Soft Rebellion Podcast ·

2025/10/15

What if the act of creating — a book, a poem, a life — is also an act of soul retrieval? In this tender and powerful conversation, Coco invites us into the deep terrain of trauma, healing, and divine remembrance. Her voice carries the wisdom of one who has walked through fire and returned with medicine: the sacred feminine, the regenerative force of the body, and the healing power of creative expression. This is a conversation about truth-telling, about birthing the self, and about trusting that our

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73:20

Ep. 68: How Matrescence is a Portal to Heal Yourself...

The Soft Rebellion Podcast ·

2025/10/01

What if motherhood isn’t just a role we step into — but a rite of passage that invites us to heal, transform, and reconnect with the cycles of life?In this rich and nourishing conversation, Naomi Glass shares her journey from disconnection to deep embodiment, from inner patriarchy to cyclical living. Together, we explore the sacred messiness of motherhood, the healing power of nature, and the quiet revolution that begins when we learn to listen — to the earth, to our bodies, and to the wisdom passed

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78:52

Ep. 67: The sacred space of shame and empowerment...

The Soft Rebellion Podcast ·

2025/09/17

In today`s episode I`m talking to Dr. Cacky Mellor who invites us to reframe shame as a sacred space - a place where healing begins, stories are reclaimed, and the body becomes a source of power rather than pain. We explore how trauma, illness, and cultural conditioning shape our inner narratives - and how somatic work can help us come home to ourselves.Dr. Cacky Mellor is a teacher, healer, and community builder whose work blends art therapy, somatics, complementary medicine, and depth psychology

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72:41

Ep. 66: Your Body Is a Portal: Activate Your Female...

The Soft Rebellion Podcast ·

2025/09/03

Have you ever wondered what it really means to be female? Do you sometimes resent being female in a man’s world? Do you feel like something is missing in your experience and don’t know what it is?Today’s guest, Dr. Sharon Moloney, has spent a lifetime exploring and writing about exactly these questions — and the body of work she has created is pure healing. She says, “I’m a proud and passionate ambassador for the female state of being. It’s the one thing that lights me up just thinking about it, and

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62:51

Ep. 65: The Alchemy of Menopause: A Journey Into...

The Soft Rebellion Podcast ·

2025/07/20

What is our Second Spring? Who are we after menopause? How can we harness the wisdom we’ve gained from previous cycles and transitions to navigate this shift? AND how can the wisdom of menopause plug us deeper into our cyclical summer years too?This is what I talk about in today’s episode with guest Kate Codrington. Kate is a mentor, speaker, facilitator, artist and podcaster. She is also the author of Second Spring: The self-care guide to menopause, one of the seven best books on menopause

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56:43

Ep. 64: The Wild Woman’s Way: Returning to Sensation,...

The Soft Rebellion Podcast ·

2025/07/04

You are never not embodied. You are a body — a treasure trove of wisdom and native intelligence. There’s a bubbling abundance of insight within you, but it’s not something you can access through the mind alone. That’s why we’re called to give authority back to the body — to let her know she can be trusted, and to rewild our experience which is the sacred return to our true nature.But what does it really mean to live in our body again — to stop outsourcing truth to the mind and remember the language

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64:59

Ep. 63: You are the portal. Exploring ancient secrets...

The Soft Rebellion Podcast ·

2025/06/19

The Sacred Feminine is about your power, my power, and the deep, ancient wisdom that guides us toward authenticity, healing, and transformation. Herstory and mythology - often erased or forgotten - reveal that women have always been undeniable forces of nature. These stories offer us new frameworks for leadership, creativity, and courage in a world crying out for change. If we allow Her to lead, the Sacred Feminine offers a roadmap to the most powerful, embodied version of ourselves.In this episode,

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59:34

The mother in the mother: Unearthing Hidden Stories...

The Soft Rebellion Podcast ·

2025/06/04

We all come from the feminine — from the mother. You and I have unfolded from bodies within bodies. (Did you know the egg that created you was already in your mother’s ovaries when she was still a fetus in your grandmother’s womb?) And yet, we often take her — the mother — and her story for granted. We forget our greatest source, Mother Earth, and our maternal lineage, which is often tangled with shame, grief, and silence.In this episode, I speak with Pippa Grace — a socially engaged artist, writer,

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65:35

Ep. 61: Coming home to the body through voice, circle...

The Soft Rebellion Podcast ·

2025/05/28

What if midlife wasn’t a crisis - but a calling?In this soul-stirring episode, I sit with Phoebe - heart-centred women’s coach, women’s circle facilitator, and voice activation guide - to explore the initiatory nature of perimenopause, the power of voice, and the transformative healing found in circle work.Phoebe shares from her personal journey: From feeling lost and stripped of identity to discovering her creative power through morning pages, voice, and sitting in circle with other women. We talk

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28:29

Ep. 60 - I invite you to soften. A little.

The Soft Rebellion Podcast ·

2025/05/14

Over the last few weeks I have landed with a new question to start my days; when I wake up and emerge into the potent liminality of the early morning hour, I ask «Mother Earth, who do you need me to be today?» This question is inspired by one of my dearest teachers, Jane Hardwicke Collings who urges us to be the woman the earth needs.Lately Mother Earth keeps sending me this message: «I need you to soften», she says, «I need you to soften into your own experience, into the wholeness and rightness

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64:55

A conversation on feminine wisdom, creativity, and...

The Soft Rebellion Podcast ·

2025/05/07

What does it mean to rebel softly — to walk a spiritual path that challenges, heals, and liberates, to let go of the costume which no longer fits you, feel an intuitive sense of flow to life and trusting your own experience?In this soulful episode, I sit down with the amazing (and ever so inspiring!) Alice Grist — an award winning author, tarot deck creator and spiritual guide to rebellious women looking to invoke intuition and sacred connection through everyday lives — to explore the intersection

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