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PODCAST

She Wasn"t Born Yesterday

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. “Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message

society & culture relationships

All Episodes

15:22

Supporting Teens After the Bondi Terror Attack

She Wasn"t Born Yesterday ·

2025/12/17

Collett Smart has been a guest on the podcast and she recently posted some great advice on supporting teens (or children) going through questions surrounding the Bondi Terror Attack. Have a listen and we hope this helps you. Remember, the first 2 weeks are crucial. Key Takeaways: Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively. Engage in open yet age-appropriate dialogues with children, allowing them to process

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54:16

Shane Gould: Life In the Fast Lane

She Wasn"t Born Yesterday ·

2025/12/11

About the Guest Shane Gould is a legendary Australian swimmer and an influential figure in the world of sports. At the 1972 Munich Olympics, she achieved an unprecedented feat by winning three individual gold medals—all in world record times—while also capturing a silver and a bronze. Notably, she is the only swimmer in history to hold all freestyle world records simultaneously. Beyond her athletic career, Shane successfully earned a PhD from Victoria University, focusing on the cultural

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41:11

Sleep Expert: Perimenopause & Hormone Tips - Olivia...

She Wasn"t Born Yesterday ·

2025/12/04

About the Guest Olivia Arezzolo is an acclaimed sleep expert from Australia, recognised for her extensive knowledge and practical approach to improving sleep quality. With a deep understanding of the biology behind sleep, Olivia has positioned herself as an authoritative figure in the wellness industry. She frequently educates on effective sleep strategies through various media channels, workshops, and her bestselling book "Bear, Lion, Wolf," which delves into understanding different sleep

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22:39

HRT & Menopause: Sleep, Mood & Real Talk for Women 40+

She Wasn"t Born Yesterday ·

2025/11/27

Key Takeaways: HRT can significantly improve quality of life for women experiencing menopause by alleviating symptoms like sleep disturbances and mood imbalances. Michelle highlights the shift in perception and formulation of HRT over the years, noting reduced associated health risks. Open communication with a healthcare provider, preferably one experienced in women's health, is crucial when considering HRT. Personal experiences with HRT can vary widely, underscoring the importance of individual

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33:46

Floods - Molong Lawyer Vs Insurance Giants (Kirsty...

She Wasn"t Born Yesterday ·

2025/11/20

About the Guest: Kirsty Evans is a distinguished commercial and property lawyer and director at Cheney Suthers, a legal firm with offices in Orange and Molong, New South Wales. Recognised for her community-focused work, Kirsty was named the New South Wales Regional Woman of the Year in 2025. Her dedication shines through her advocacy and her role in aiding businesses and individuals affected by the devastating flash flood in Molong in 2022. Kirsty is celebrated as an inspiring voice in the law

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40:48

Fitness for Women 40+: Strength, Balance & Falls...

She Wasn"t Born Yesterday ·

2025/11/13

About the Guest(s): Dr. John Best is a specialist sports and exercise medicine physician at the Orthosports Group in Sydney. He previously served as the team doctor for the Wallabies, Australia’s national rugby union team, for ten years, overseeing medical support for high-profile rugby union matches. Dr. Best is currently involved with the NRL's Medical Advisory Panel and is a medical consultant for the Australian Professional Golfers Association. He is known for his extensive contribution

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54:39

Teen Anxiety: When to Worry & How to Help with Lyn...

She Wasn"t Born Yesterday ·

2025/11/06

About the Guest: Lyn Worsleyis a renowned clinical psychologist and the director of the Resilience Centre. With nearly 30 years of experience, Lyn has contributed significantly to understanding and promoting mental health and resilience across various groups. Her approach often involves solution-oriented therapies, focusing on building resilience and leveraging existing strengths in individuals. Lyn is also recognised for developing the internationally acclaimed Resilience Doughnut model, which aims

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30:44

Divorce Costs $200k! What Women Need To Know - Sarah...

She Wasn"t Born Yesterday ·

2025/10/30

Enter for a chance to win at the Hope103.2 Win Page About the Guest Sarah Bevan is a seasoned legal professional with a specialty in family law. She holds the position of principal and accredited family law specialist at Sarah Bevan Family Lawyers. With decades of experience under her belt, Sarah is renowned for her ability to navigate the complex emotional and financial terrain of family separations and divorces. Her focus is on helping her clients find resolutions that are legally sound and

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38:12

INTRODUCING The Money Reset - Gemma Mitchell

She Wasn"t Born Yesterday ·

2025/10/26

Like SWBY, Money: Faith & Finance is a podast by Hope1032. If you care about the value and impact of money in your life, welcome to Money: Faith & Finance – your weekly pay-off of fun, financial banter. Follow this podcast here: https://hope1032.com.au/money-faith-finance/ Gemma Mitchell is a seasoned financial advisor and the author of The Money Reset. With over 15 years of experience in the financial industry, Gemma has transitioned from traditional financial advising to managing a

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25:59

Moral Dilemmas - Should You Dob On Someone's Cheating...

She Wasn"t Born Yesterday ·

2025/10/23

Key Takeaways: Understanding the fine line between ethical and moral dilemmas and how they influence decisions. Insight into the ethical considerations around informing someone about their partner's infidelity. The challenges involved in counseling minors and the nuances of informed consent. Real-life implications of ignoring a community's unspoken rules, such as unauthorized road markings. The importance of moral courage and honesty, even when the stakes are personal and high. Notable Quotes:

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36:53

Psychoses - Dr. Terry Lim

She Wasn"t Born Yesterday ·

2025/10/16

About the Guest: Dr Terry Lim runs the Mindsight Clinic, where he's tackling some of psychiatry's toughest challenges—psychosis, schizophrenia, and complex mental health disorders most clinicians find overwhelming. His approach? Early intervention and actually understanding patients as whole people, not just symptoms.As director, Terry's become a respected voice pushing for better mental health systems across Australia. He's not afraid to challenge psychiatric care methods and advocate for

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54:00

After The Siege - Louisa Hope

She Wasn"t Born Yesterday ·

2025/09/04

About the Guest Louisa Hope survived the unthinkable during the 2014 Lindt Cafe siege in Sydney—and chose to transform that trauma into something powerful. Rather than letting the terrorist attack define her, Louisa's channelled her experience into genuine advocacy for others facing similar struggles. Through her work with Victims of Terrorism Australia (VOTA), she's providing crucial support to terrorism survivors across the country. She's also founded the Louisa Hope Fund for Nurses,

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44:40

Romance Scams & Red Flags - Tracy Hall

She Wasn"t Born Yesterday ·

2025/08/28

About the Guest Tracy Hall: Tracy Hall is a marketing executive with over 25 years of experience. Known for her inspirational journey of resilience after falling victim to a notorious conman, she now dedicates efforts towards raising awareness about financial scams and fraud prevention. Her story was famously covered in the Australian podcast series, "Who the Hell is Hamish?", detailing her experience with one of Australia's most notorious conmen, Hamish MacLaren. Key Takeaways: The importance of

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44:14

Life pivot - Fleur Marks

She Wasn"t Born Yesterday ·

2025/08/21

About the Guest: Meet Fleur Marks, the mindset coach helping leaders ditch burnout for breakthrough results. After spending over a decade in high-pressure advertising environments, Fleur made a life-changing pivot when her own health took a hit from the relentless overachiever lifestyle. Now she's the go-to expert for leaders who want success without sacrificing their sanity. Fleur runs transformative training programs across industries and she's putting her hard-won wisdom into her upcoming book,

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47:32

Healing Relationship with Parents - Dr. Jenny Brown

She Wasn"t Born Yesterday ·

2025/08/14

About the Guest: Dr. Jenny Brown is a highly respected clinical couple and family therapist with over 35 years of experience, specializing in family systems theory. She holds a PhD in social science and has dedicated her career to helping individuals navigate complex family dynamics. Dr. Brown is also an accomplished author and a key figure at the Family Systems Institute, where she contributes to training mental health professionals. Her work focuses on applying scientific theory to real-world

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47:33

Sunburnt - Anne Gately

She Wasn"t Born Yesterday ·

2025/08/07

About the Guest(s): Anne Gately is an advertising professional, author, speaker, and an advocate for melanoma patients. She has survived stage four melanoma, beating the disease thanks to revolutionary treatment. With a background in advertising, Anne now uses her platform to raise awareness and drive cultural change regarding skin cancer in Australia. She is also the author of Sunburnt: A Memoir of Sun, Surf and Skin Cancer, where she shares her personal journey and challenges the societal norms

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36:51

Swipe Right On A Psych

She Wasn"t Born Yesterday ·

2025/07/31

Join Janet Evans and Jenny Woodhouse on She Wasn't Born Yesterday as they unpack how to find the right psychologist and what to expect from therapy. They explore different therapy styles, the importance of compatibility, and navigating personal biases. Key Takeaways: The Importance of Compatibility: Finding the right psychologist involves more than credentials; the therapist-patient relationship is crucial for successful outcomes. Diverse Therapeutic Approaches: Over 240 documented therapeutic

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37:28

Turning Grief Into Good - Ross & Kathy Abraham

She Wasn"t Born Yesterday ·

2025/07/24

About the Guests: Kathy and Ross Abraham are the founders of the Beautiful Crazy charity, which provides essential care packs to families experiencing the trauma of having a loved one in ICU. The charity was founded in memory of their son Jayden, who tragically passed away following an e-bike accident. They are dedicated to turning their personal grief into support and hope for other families facing similar situations. Their work has expanded to reach multiple hospitals across Australia, reinforcing

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48:29

Guilty Until Proven Innocent - Michele Ruyters

She Wasn"t Born Yesterday ·

2025/07/17

About the Guest: Michele Ruyters is an Associate Dean of Criminology and Justice Studies at RMIT (Royal Melbourne Institute of Technology) and the founder and director of the Criminal Case Review Project. With a significant focus on wrongful convictions and miscarriages of justice, Michele has dedicated her career to the legal system, advocating for the innocent and examining the intricacies of criminal justice. Michele also set up the Bridge of Hope Innocence Initiative at RMIT, which scrutinizes

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47:06

Incel intel (Can we influence what’s influencing our...

She Wasn"t Born Yesterday ·

2025/07/10

Marshall Ballantine Jones is an expert in the field of digital safety and online behavior, with a deep focus on the influence of online content on adolescent development. He specializes in addressing the impacts of pornography and toxic online cultures on young people. Marshall is the CEO of Digi Help, a consultancy and publishing company working with schools to combat online threats and promote healthy digital engagement. Additionally, he runs the Resist Program, a ministry aimed at supporting

en-US

82 results

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