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PODCAST

Change Your Brain Every Day

Dr Daniel & Tana Amen

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

health & fitness mental health

All Episodes

07:31

Children with Mental Health Issues - What to Do When...

Change Your Brain Every Day ·

2026/01/16

As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents are often experimenting with multiple techniques, one after another. However, every kid is different, and parenting philosophies are anything but one-size-fits-all. In this clip, taken from Dr. Daniel Amen's television special "Raising Mentally Strong Kids", Dr. Amen gives practical advice for what to do when it seems like you've exhausted your options

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39:36

Choosing Clarity & Brain Health in 2026: The...

Change Your Brain Every Day ·

2026/01/12

What if the best nights of your life didn't come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and the Amen's recent birthday party they hosted—this proves that choosing not to drink doesn't mean choosing less fun. From sober parties and elevated mocktails to confidence, clarity, and deeper connections, we're redefining what it means to celebrate. 2026 is the year of brain health!

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03:25

How to Use Focused Intentions to Improve...

Change Your Brain Every Day ·

2026/01/09

Every relationship is different, whether with our friends, coworkers, spouse, or kids. But by using focused intention, we are always pointed in the right direction when it comes to improving our relationships and forming lasting, meaningful bonds. In this clip from Dr. Daniel Amen's special "Raising Mentally Strong Kids", he explains this core concept and how to integrate it into your own approach to others.

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49:19

Jordyn Jones on Challenging Your Automatic Negative...

Change Your Brain Every Day ·

2026/01/06

Despite a string of continuous success, multi-talented entertainer Jordyn Jones has often struggled to respond to her worst critic: herself. In this episode of the podcast, Dr. Amen explores in detail the concept of mindset refresh, arming Jordyn and you with techniques to talk back to your own innermost critical thoughts, setting you up for a happier, calmer, and more successful start to the new year.

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10:37

Has Stress Taken Over Your Life? Try This Exercise

Change Your Brain Every Day ·

2026/01/06

You do not have to be a victim! Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's no escaping it! Did you know that, according to the National Safety Council, stress contributes to as much as 80% of all disease and illness? Understanding that having to deal with stress is inevitable and that too much stress is really bad for your

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28:42

Dr. Amen Unfiltered: His Most Candid Q&A Ever

Change Your Brain Every Day ·

2025/12/29

Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that might completely change how you see your mind, your habits, and your future. If you want real answers—not sugar-coated ones—don't miss this episode.

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15:16

This is the #1 Strategy to Raising Mentally Strong Kids

Change Your Brain Every Day ·

2025/12/19

It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach to parenting, whether you are a parent or grandparent.

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28:49

This is Why You're Not Healing

Change Your Brain Every Day ·

2025/12/15

Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the deal? How do we push through the roadblocks preventing healing and make real progress? The answer lies in an obvious yet commonly overlooked place - the brain. In this episode, the Amens discuss how to address the root causes of pain and find real relief

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09:19

ADHD & The Female Brain (The Answers!)

Change Your Brain Every Day ·

2025/12/12

In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right now. ADHD is commonly thought of as a disorder of hyperactive, behaviorally troubled boys. Yet, it afflicts many girls who are often overlooked because they tend not to be as hyperactive and have fewer behavior problems. In fact, although females have ADHD in high numbers, males are diagnosed three to

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24:12

Quieting the Suffering Pathways in Your Brain &...

Change Your Brain Every Day ·

2025/12/08

Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss the role that trauma plays in creating pain in both the brain and the body, as well as interventions that address the root cause of the trauma. You will learn about Adverse Childhood Experiences (ACE) scores, and what these numbers may tell you about yourself. You will also learn about why EMDR has been

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10:30

Tana's Top Meditation to Overcome Negative Thoughts &...

Change Your Brain Every Day ·

2025/12/05

For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/ Train your brain with a personalized plan to boost memory, mood, focus and energy: http://www.mybrainfitlife.com/

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37:01

Breaking Through Emotional & Physical Pain & EMDR...

Change Your Brain Every Day ·

2025/12/01

Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take to reduce or eliminate pain in the short term can actually make the pain worse in the long term. In this episode, Daniel and Tana discuss how some quick fixes, such as certain painkillers, act on the brain and body, and how other interventions, such as EMDR therapy, address the root cause to keep pain

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04:09

Is Your Memory Worse Than It Was 10 Years Ago?

Change Your Brain Every Day ·

2025/11/28

Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs and whether or not you may be risk.

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37:12

Breaking Your Doom Loop Right Now

Change Your Brain Every Day ·

2025/11/24

Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In this episode, the Amens reveal the concept of the doom loop, and other radical concepts from Dr. Amen's brand new book "Change Your Brain, Change Your Pain", now available for preorder wherever books are sold. Dr. Amen's new

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28:15

22 Symptoms of Anxiety & Dr. Amen's Solutions

Change Your Brain Every Day ·

2025/11/21

Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones apply to you and determine where you're at with your anxiety levels. He then gives you 4 simple solutions to help get your anxiety in check.

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53:49

From Vodka to Victory: How the Real "Jerry Maguire"...

Change Your Brain Every Day ·

2025/11/17

Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of America's favorite game and how he rebuilt his life from the inside out. From representing half the starting quarterbacks in the NFL to hosting the first-ever Concussion Brain Health Summit in 1994, Leigh has spent decades sounding the alarm about traumatic brain injury in sports—and fighting for real

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02:14

This is How You Know if You Have Inflammation

Change Your Brain Every Day ·

2025/11/14

The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying your organs, which increases your risk of depression and dementia.

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01:17:21

Born Into a Cult: The Unbelievable True Story of One...

Change Your Brain Every Day ·

2025/11/10

Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies were stacked in bunks, starved of human touch, and bathed only once a week in filthy water. Decades later, he's a celebrated author, artist, and survivor. And now, he's exposing the global network of abuse that destroyed thousands of children's lives. In this jaw-dropping conversation with Dr. Daniel Amen and Tana Amen, Jamie reveals how he escaped a

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08:59

4 Easy Ways to Reduce Your Stress and Anxiety Right Now

Change Your Brain Every Day ·

2025/11/07

All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horrible, right? You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress. The pain that results from these symptoms can produce a deep sense of

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01:31:33

The Dark Side of Glory & The Faith That Brought Me Back

Change Your Brain Every Day ·

2025/11/03

From Heisman glory to brutal truths, former pro football quarterback Tim Tebow opens up like never before. In this deeply intimate conversation with Dr. Daniel Amen, the athlete-turned-humanitarian shares the real story behind his faith, a lifetime of migraines, dozens of concussions, and his calling to stop seeking football MVP trophies and start fighting for the world's MVPs (Most Vulnerable People). Today, he goes into the hardest, darkest places in the world bringing faith, hope, and love

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72 results

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