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PODCAST

Change Your Brain Every Day

Dr Daniel & Tana Amen

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

health & fitness mental health

All Episodes

01:31:33

The Dark Side of Glory & The Faith That Brought Me Back

Change Your Brain Every Day ·

2025/11/03

From Heisman glory to brutal truths, former pro football quarterback Tim Tebow opens up like never before. In this deeply intimate conversation with Dr. Daniel Amen, the athlete-turned-humanitarian shares the real story behind his faith, a lifetime of migraines, dozens of concussions, and his calling to stop seeking football MVP trophies and start fighting for the world's MVPs (Most Vulnerable People). Today, he goes into the hardest, darkest places in the world bringing faith, hope, and love

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05:24

A Parent's Biggest Mistake If You Want to Raise a...

Change Your Brain Every Day ·

2025/10/31

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken from Dr. Amen's television special "Raising Mentally Strong Kids", he reveals the approach you should consider taking when it comes to your kids' struggles in order to raise them to be mentally strong, confident adults.

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39:16

Top Sleep Doctor: What's Destroying Your Brain Every...

Change Your Brain Every Day ·

2025/10/27

Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting your ZZZs. In this episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned sleep psychiatrist Dr. Shane Creado to reveal the surprising science of how sleep impacts every part of your brain and body. Discover why even one lost hour can raise

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04:56

How to Break a Panic Attack in 2 Minutes

Change Your Brain Every Day ·

2025/10/24

Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic attacks. A panic attack involves sudden feelings of intense fear and worry combined with overwhelming physical symptoms even though there is no real danger present. Panic attacks themselves are not life-threatening, but they can make you feel like you can’t breathe like you’re having a heart attack, or

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50:58

Dr. Gabor Maté: This Is What a Doctor Wants You To...

Change Your Brain Every Day ·

2025/10/20

Is what we call “normal” actually healthy—or just common? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned physician and bestselling author Dr. Gabor Maté to explore how trauma, stress, and childhood experiences shape our health, addictions, and even our immune system. Dr. Maté explains why depression and anxiety aren’t simply “diseases,” how suppressed emotions harm the body, and why addictions are not about the drug or behavior—but about unhealed pain. You’ll

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58:51

Live Like Aubreigh: A Mother’s Mission After Tragedy

Change Your Brain Every Day ·

2025/10/13

When Heather Wyatt lost her bubbly 13-year-old daughter Aubreigh to suicide after relentless bullying, her world shattered. But instead of letting grief consume her, Heather turned her pain into purpose. In this deeply emotional and inspiring episode, Dr. Daniel Amen and Tana Amen sit down with Heather to talk about the warning signs parents often miss, how antidepressants can affect young brains, and practical ways to protect kids from social media bullying. Heather shares her journey through

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36:01

Odette Annable: On Perfectionism & the Pressure to...

Change Your Brain Every Day ·

2025/10/06

Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be “the strong one.” Odette shares what it’s like to feel hyper-productive yet scattered, zigzagging through her day only to end up frustrated—like there’s a cap on her potential she can’t break through. From growing up in pageants to navigating marriage and parenting a child with ADHD, Odette shares how

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44:07

Actor Dave Annable on Life, Love, and ADHD

Change Your Brain Every Day ·

2025/09/29

Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that’s as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with unhealthy substances—and how they affect his marriage. With Dr. Amen’s insights, Dave discovers how brain health impacts not only focus and productivity, but also intimacy, parenting, and long-term happiness. Dr. Amen also reveals the surprising brain patterns shaping Dave’s life and explains why he

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56:57

CA Surgeon General Dr. Diana Ramos on Women's Health,...

Change Your Brain Every Day ·

2025/09/24

On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California’s Doctor, she is the leading spokesperson on the most pressing public health issues of the time within the State of California. With a steadfast commitment to addressing Adverse Childhood Experiences, mental health, and maternal mortality and morbidity, Dr. Ramos has been a driving force in shaping policies and programs that make a lasting impact. Her mission is simple: to advance the health and

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50:05

Dr. Josh Axe: The Most Important Diet You've Never...

Change Your Brain Every Day ·

2025/09/16

On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new research and book, The Biblio Diet. For more on Dr. Josh Axe's new book, visit: https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438

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54:27

Emma Heming Willis on Battling Grief, Caregiving &...

Change Your Brain Every Day ·

2025/09/09

When Emma Heming Willis’ husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens up about the hidden grief of ambiguous loss, the weight of caregiving, and how she’s turning pain into purpose through her advocacy and new book The Unexpected Journey. With raw honesty and hard-won wisdom, she shares how she found strength, community, and resilience while holding

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01:10:41

Julius Randle: The Mental Game That Helped Him Go...

Change Your Brain Every Day ·

2025/09/02

What does it take to go from broken bones and broken confidence… to becoming one of the NBA’s fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You’ll hear the surprising brain scan discoveries that changed his game, why he ditched marijuana, and how embracing his “Mamba Disciple” alter ego—honoring his mentor Kobe Bryant—helped him dominate under

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01:05:43

Sedona Prince: On Battling Her Bipolar II Diagnosis,...

Change Your Brain Every Day ·

2025/08/18

In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's brain SPECT scan results and provides a pathway for healing.

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22:06

Why ADHD Hits Harder in Adulthood—and What to Do...

Change Your Brain Every Day ·

2025/08/11

Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in college, young adulthood, or even midlife. You’ll learn the surprising science behind why symptoms can emerge after mental health struggles, mild head injuries, or hormonal shifts like perimenopause. Dr. Storage also breaks down the genetic component of ADHD—and why having a parent or sibling with it doesn’t

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41:27

Stop Believing These ADHD Myths: Get the Real Deal,...

Change Your Brain Every Day ·

2025/08/04

Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to expose the surprising science behind ADHD, including how brain scans reveal very different types of the condition. And how you might be getting the wrong treatment if you don’t know your type. From inattentive and over-focused types to the explosive “Ring of Fire” type, you’ll learn how ADHD can

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37:31

Oliver Hudson: Untreated ADHD & the Dark Side of...

Change Your Brain Every Day ·

2025/07/28

What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren’t personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast host Oliver Hudson sits down with his sister, actress Kate Hudson, alongside Dr. Daniel Amen and Tana Amen, for a brain scan reveal that changes everything. Oliver opens up about decades of panic attacks and anxiety, bizarre side effects from antidepressants, and the brutal reality of withdrawal from that

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40:29

Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma &...

Change Your Brain Every Day ·

2025/07/21

What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana Amen for their brain scan reveal—and the results are as surprising as they are enlightening. From undiagnosed ADHD and childhood concussions to emotional trauma and a strong sense of purpose, Kate opens up about the invisible forces shaping her mind, motivation, and success. You’ll hear why her brain

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27:22

How to Manage Your Mind When The World is Falling Apart

Change Your Brain Every Day ·

2025/07/14

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You’ll hear how Tana’s mindset shifted after facing one of her biggest fears—and why prepping for disease, dementia, and depression might be more important than

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01:07:43

Brain Health Revolution: How Two Women are Changing...

Change Your Brain Every Day ·

2025/06/30

In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear

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30:14

Intimacy Anorexia: Are You Starving Your Relationship?

Change Your Brain Every Day ·

2025/06/23

What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover the subtle signs, the root causes (including trauma and neglect), and how healing is possible. If you feel more like roommates than soulmates, don’t miss

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