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PODCAST

ConorShawFitness Podcast

Welcome to the ConorShawFitness Podcast, your go-to resource for practical and sustainable strategies to achieve your health and fitness goals. I’m Conor Shaw, an experienced personal trainer dedicated to helping you lose unwanted body fat, build strength, and improve your overall well-being. In each episode, I’ll break down my approach to fitness, focusing on small but impactful changes that fit seamlessly into your lifestyle. Whether you’re working out at home, in the gym, or joining one of my

health & fitness hobbies

All Episodes

17:16

Episode 50: 5 Question Q&A And A Quick Summary of...

ConorShawFitness Podcast ·

2025/07/21

5 question Q&A answered. A quick update and thank you to everyone who donated to Tanzanian Heavenly Homes. Thanks for listening!

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09:10

Episode 49: How to be fit & healthy when your 90!

ConorShawFitness Podcast ·

2025/07/14

1 body 1 life. Skipping regular movement today might seem harmless, but you'll pay the price for it at some stage. Make time now, and give yourself the best chance to stay fit and healthy as you age. Thanks for listening

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03:17

Episode 48: Gym Update For The Summer Months

ConorShawFitness Podcast ·

2025/07/07

An update on everything at The Iron Barn for July & August.

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10:59

Episode 47: Staying in shape during the summer!

ConorShawFitness Podcast ·

2025/06/30

5 tips for staying in shape this summer! Don't let kids, holidays, lack of routine or anything else hold your fitness back this summer. Have a listen and see if these tips help! Thanks for listening.

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11:49

Episode 46: Weekly Wins: How To Set Up Your Schedule...

ConorShawFitness Podcast ·

2025/06/23

Adding a little structure to your week can make a massive difference to your success or failure with regards to health and fitness. Key points in theis episode: Treat workouts like appointments Prep food & meals Habit stacking Weekly goals Review & reset Thanks for listening.

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09:45

Episode 45: Sleep, Hydration & Nutrition For Exercising

ConorShawFitness Podcast ·

2025/06/16

Everything on sleep, hydration & nutrition for exercising and living a healthier and fitter life. Prioritise yourself. Listen to your body. For general population: sick - don't train. poor sleep - don't train not getting to eat or drink sufficiently - don't train stressed out at home - don't train Just go for a walk or pick an easier activity on the body. Training is a good stressor on the body, when done at the right times. Too much stress and something has to give. Any questions. Just

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14:24

Episode 44: Health & Fitness Tips For Beginners Or...

ConorShawFitness Podcast ·

2025/06/09

5 simple and effective tips to kickstart your health and fitness journey again. Key talking points: Mindset Start small Simplicity Your environment Measure your wins Thanks for listening.

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10:25

Episode 43: A Dummies Guide To Carbs, Fats & Protein...

ConorShawFitness Podcast ·

2025/06/02

A simple guide on macronutrients. A few short points on carbs, fats & protein and their importance in your diet on a daily basis. Any questions, just ask. Thanks for listening, Conor

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06:15

Episode 42: The Iron Barn Opens Today!

ConorShawFitness Podcast ·

2025/05/26

Quick breakdown on what's happening here at The Iron Barn. It opens today , so if you're interested in ever attending it, have a listen. Thanks. Conor

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11:11

Episode 41: 5 Myths, Misconceptions & Mistakes people...

ConorShawFitness Podcast ·

2025/05/19

5 things holding you back from making progress on your health & fitness journey. Have a listen and see if any of these hit home. Any questions on any of these points, hit me up and I'll try help. Thanks for listening

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16:12

Episode 40: Getting in shape for summer 2025

ConorShawFitness Podcast ·

2025/05/12

In this episode I discuss 10 areas you should focus on to get in shape this summer. Have a listen & see if it helps. Available on Spotify & Apple Podcasts Thanks for listening! @conorshawfitness on social media & website

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39:05

Episode 39: Megan Banahan Making Fat Loss Sustainable

ConorShawFitness Podcast ·

2025/05/05

I had a great chat with Megan about all things, health, fitness, nutrition & fat loss. We chatted through the biggest misconceptions within the fitness industry. Including; cheat meals, excessive exercise and unsustainable habits. Megan runs both an online fitness business and owns a gym. Check out her social media platforms; instagram @meganbanahanfitness youtube Megan Banahan Fitness MB Strength & Fitness Podcast

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12:08

Episode 38: What We Consume, Is What We Become....

ConorShawFitness Podcast ·

2025/04/28

What we eat, drink, read, listen to and watch all influence the person we become. Have a listen to this episode and see if you can improve what you consume daily. Any questions, just ask.

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14:40

Episode 37: New Gym Incoming

ConorShawFitness Podcast ·

2025/04/21

I'm finishing up classes in Brownstown the 23rd of May. Lots of changes coming.. Have a listen and see if the new gym is of interest to you. Any questions just ask.

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10:13

Episode 36: Motivation To Lose Body Fat

ConorShawFitness Podcast ·

2025/04/14

In this episode I discuss the topic of motivation when it comes to fat loss. Motivation will come and go from time to time. But, there are some best practices for keeping it high as much as possible. Have a listen and see if this episode helps you. Any questions, get in touch. instagram & facebook - @conorshawfitness website - CSF Website

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11:02

Episode 35: Rest to Progress: The Secret Ingredient...

ConorShawFitness Podcast ·

2025/04/07

In this episode I discuss the ideal timings for rest periods during your strength sessions. Too little rest will reduce performance & output. Too much rest will also reduce performance and leave you feeling stiff & cold. This episode outilines the sweet spot for different rep ranges. Give it a listen and see if it helps. Any questions just ask. Instagram & Facebook @conorshawfitness Website - CSF Website

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16:54

Episode 34: Fitness Wearables, The Pros & Cons

ConorShawFitness Podcast ·

2025/03/31

In this weeks episode I touch on some of the positives and negatives I associate with fitness wearables. Have a listen and see what you think. Any feedback, greatly appreciated.

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10:53

Episode 33: Injury Prevention For Busy People

ConorShawFitness Podcast ·

2025/03/24

A few tips and tricks this week for minimising your chances of picking up injuries. Hopefully this helps someone listening. If you have any questions, feel free to message me. @conorshawfitness on social media and my website is conorshawfitness.com CSF Website

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15:47

Episode 32: Most Frequently Asked Health & Fitness...

ConorShawFitness Podcast ·

2025/03/17

This episode is a Q & A podcast based on the most frequently asked questions I get when I'm working with clients on a 1 to 1 or group basis. Pushed this episode back 4 or 5 weeks to fit in others. This podcasts discusses topics such as: eating dessert planning for social events tracking calories exercising everyday struggling in crappy weather your systems If you found this useful get in touch on social media - @conorshawfitness or check out my website CSF Website Link Thanks for

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12:55

Episode 31: Running in the fat burning zone (Zone 2)

ConorShawFitness Podcast ·

2025/03/10

In this episode I touch on a topic that has come into my space a good bit in the last few weeks. That is the power of zone 2 work for improving your aerobic base. Have a listen and see if it helps you. More episodes to come every Monday. Thanks for listening! Conor

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54 results

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