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PODCAST

You"re Well-come

Welcome to You"re Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling...well. New episodes every Monday Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

24:40

How To Deal With Being Ghosted

You"re Well-come ·

2025/11/05

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat aboutBeing ghostedDangers of measuring your worth based on how others feel about youAntiques versus fast fashionGaining clarity about how you feelBeing REAL with yourselfNot giving people the benefit of the doubtTaking your power backObsessing over yourselfAllowing doors to close and trusting in what's meant to be For more✨ aha moments ✨ Follow me on

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21:21

What should you do if you run into your toxic ex?

You"re Well-come ·

2025/10/24

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about:Storytime about running into a toxic exWays to handle running into your exWhy you shouldn't let them see you sweatWhat running into your ex can teach youHealing from trauma and abuseThe importance of emotional and nervous system regulationSigns that the inner work is workingFor more✨ aha moments ✨ Follow me on tiktok@indiasimonneYouTube:

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14:51

Pretty Privilege is More than Just About Outer...

You"re Well-come ·

2025/10/01

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about:Why self concept inner work and pretty privilege go hand and handThe cons of only focusing on outer beautyWhy being pretty doesn't mean you have it all togetherLow self esteemUsing being pretty privilege to your advantageFocusing on being pretty on the inside and outsideFor more✨ aha moments ✨ Follow me on tiktok@indiasimonneYouTube:

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34:11

How focusing on myself helped me heal out of survival...

You"re Well-come ·

2025/09/12

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about:healing from abusive and toxic relationshipsthe power of focusing on youinner work journey making sure you are always taken care ofmaking yourself a prioritythe importance of not relying on a man for your incomehow relying on a man for your lifestyle can impact your mental health and self worthremoving your ego in relationships that aren’t serving

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21:58

How to Shift From Feeling Not Good Enough to More...

You"re Well-come ·

2025/08/29

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about:Reframing how you perceive your worthReflecting on times when things did and did not work out the way you expectedHow to move forward when things happen that we don't expectHow to tap into how you want to feel How to follow you gut instinctsBuilding your positivity stack Increasing your self worthInner work journeyFor more✨ aha moments ✨ Follow me

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21:58

How To Practice Patience With Yourself While Doing...

You"re Well-come ·

2025/08/08

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat aboutThe inner work journeyChange is not always linear How to be patient with yourself while your healingBeing okay with where you are today while aspiring for moreFor more✨ aha moments ✨ Follow me on tiktok@indiasimonne YouTube: https://youtu.be/P5fK_IRdlMUTo have your small business or for advice/a story you’d like to share on the pod, send to

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31:09

How to learn and recover from your mistakes like a boss

You"re Well-come ·

2025/08/01

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about...How to universe will test usBouncing back faster from mistakesGiving yourself graceMistake storytimeHow friends can serve as remindersHow to call your energy and power back to youReflecting through journalingExample Journal Prompt to useFor more✨ aha moments ✨ Follow me on tiktok@indiasimonneYouTube: https://youtu.be/P5fK_IRdlMU…To have your

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22:10

How to begin healing your anxious attachment style...

You"re Well-come ·

2025/07/25

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat aboutWhat is an anxious ambivalent attachment style and how to recognize if you have itHow it relates to a lack mindsetIncreasing your self worth How to be unafraid to put yourself firstChallenging yourself to increase your mental muscleBuilding your p"ositivity stack" of experiencesFor more✨ aha moments ✨ Follow me on tiktok@indiasimonneYouTube:

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47:25

Grace & Gratitually- Love Island USA recap & The...

You"re Well-come ·

2025/07/15

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about…Cierra and the idea of cancel cultureDoes cancelling someone evoke change?The love island boys and their leader AceThe idea of group think and the importance of having your own opinionAmaya and the idea of showing up as your authentic selfHow positivity and trusting in your journey can help you win big!Huda and her crash outsThe need for emotional

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48:38

Simple habits to improve your well-being

You"re Well-come ·

2025/07/07

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about....easy everyday tools to better your well-being improvement over perfectionismmaintaining peace of mind during hard timeselevated emotionsFor more✨ aha moments ✨ Follow me on tiktok@indiasimonne YouTube: https://youtu.be/P5fK_IRdlMUTo have your small business or for advice/a story you’d like to share on the pod, send to hello@simoonwellness.com

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30:50

How to authentically be you

You"re Well-come ·

2025/06/27

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about:Authenticity over perfectionThriving as you areHow to show up authenticallyThe importance of getting out of your comfort zoneOwning your insecuritiesExposure therapyGeting clear on who you areDealing with judgements from othersSelf love and mirror workHolding yourself accountable for making improvements to better yourselfFor more✨ aha moments ✨

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37:04

A random yap sesh is good for the soul

You"re Well-come ·

2025/06/20

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about…New morning routineFace masks recommendationsMy full London-Amsterdam date storyHow I broke my tooth in Amsterdam and what it taught meMy sister being "missing" for 20 minsFor more✨ aha moments ✨ Follow me on tiktok@indiasimonne YouTube: https://youtu.be/P5fK_IRdlMUTo have your small business or for advice/a story you’d like to share on the pod,

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35:59

Do This Instead of Seeking Revenge

You"re Well-come ·

2025/06/13

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about…Why revenge rarely gives the closure or peace we expectThe power of the pauseHow to transmute energy and find a new perspectiveYou’re not a victim: own your part and reclaim your storyKarma and trusting in the laws of the UniverseProcessing and releasing the storyHow gratitude helps you spot red flags earlier next timeChoosing aligned, empowered

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29:04

How to stop romanticizing your struggle era | Release...

You"re Well-come ·

2025/06/06

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about…Getting off the struggle mentality loopReleasing the old versions of youStop the negative pattern in its tracksReshaping your beliefs systemsHow to change your speech- stop talking about it!Visualizing a brighter future for yourselfAcknowledge your progress and growthBe a friend to yourselfTools to help break the struggle habitFor more✨ aha moments

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33:11

Is it really possible to have a good work-life balance?

You"re Well-come ·

2025/05/28

Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sharing her "aha" moments in hopes it resonates with others.Let’s chat about:Is Work life balance really achievable?Emma Grede's comment on Diary of a CEODefine what work life balance means for you (not other people)Time managementBeing real with yourself about what you want and creating your own version of

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26:01

The benefits of decentering men

You"re Well-come ·

2025/05/16

Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sharing her "aha" moments in hopes it resonates with others. Let’s chat about…Decentering menCan we live the life we desire without a man?What my exes taught me about being dependent on a manPouring into yourself insteadThe importance of being independent financiallyLevelling up Confidence in what you bring

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42:08

How to stay disciplined when you’re not seeing...

You"re Well-come ·

2025/05/09

Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sharing her "aha" moments in hopes it resonates with others. Let’s chat about…How chat gpt helped me have a major aha moment about my goalsMeeting The Universe halfwayDiscipline with not only your actions but your thoughts tooRemoving self imposed obstaclesNot giving up even when you don't see it in your 3d

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29:03

The benefits of having a pet/ How I manifested my kitten

You"re Well-come ·

2025/04/25

Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sharing her "aha" moments in hopes it resonates with others. Let’s chat about…The steps of how I manifested my cat and trusted the signsThe benefits of having a petWhy it's okay to not be ready to have kidsFor more✨ aha moments ✨ Follow me on tiktok@indiasimonne…To have your small business or for my “Ask

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30:11

How to find peace while in a transitional period

You"re Well-come ·

2025/04/18

Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sharing her "aha" moments in hopes it resonates with others. Let’s chat about…Owning where you are nowLearning to be vulnerable with others/ get helpGrounding yourselfGetting prepared for your breakthroughBeing delusional and why it works For more✨ aha moments ✨ Follow me on tiktok@indiasimonne…To have your

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28:43

I changed my mind- overcoming the fear of change

You"re Well-come ·

2025/04/11

Welcome to You're Well-come. A podcast all things wellness where we explore our journey through self love, self worth, self improvement and just overall striving to be our best selves.Just a girl sharing her "aha" moments in hopes it resonates with others. Let’s chat about…Changing your mind and changing directionsWhat are you pouring into that you intuitively know is a bad investment?The toxicity of familiarity It's like stocks....?Release victimhood/sufferingThe mirror effectInner child attachment

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