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PODCAST

The Confident Motherhood Podcast

Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies,

kids & family parenting

All Episodes

13:19

Toddler Sleep Help: Nightmare vs. Night Terror? What...

The Confident Motherhood Podcast ·

2025/10/27

Are your toddler’s middle-of-the-night wake-ups leaving you exhausted and confused—wondering if it’s a nightmare, a night terror, or something else entirely? It’s easy to dismiss these episodes as “just a phase,” but brushing them off means you may be missing important cues about your child’s sleep health. The truth is, nightmares and night terrors aren’t the same—and knowing the difference can completely change how you respond (and how quickly everyone gets back to sleep). If you’ve been fee...

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14:02

Mom of Boys? Let's Talk Gender Roles & Emotional...

The Confident Motherhood Podcast ·

2025/10/20

Are you accidentally teaching your boys that household work is “mom’s job”? It’s a common slip — saying “help me” when asking kids to do chores. The problem? Those two little words can plant a seed that cooking, cleaning, and laundry belong to women, and that boys are only there to help out. That’s not the message we want to send. Instead, what if we raised our sons to see household responsibilities as gender-neutral — and paired that with emotional intelligence that equips them for life? In ...

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12:29

Prenatal Visit Preparation Tips! Take control of your...

The Confident Motherhood Podcast ·

2025/10/13

Do you walk into prenatal visits feeling unprepared, rushed, or like your questions get lost the minute you sit down? Too many moms-to-be let valuable pregnancy checkpoints slip by without getting the clarity, reassurance, or answers they need. The result? Carrying around stress, anxiety, and unanswered questions that only add to the overwhelm of pregnancy. But here’s the thing—you can take back control of these appointments and use them as powerful tools to shape your pregnancy journey. By p...

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35:23

Thinking About Sleep Coaching? The Top Questions...

The Confident Motherhood Podcast ·

2025/10/06

Have you ever wondered if sleep coaching really works—or worried that it might mean leaving your baby to cry it out alone? One of the biggest mistakes parents make is assuming they only have two options: tough it out with sleepless nights or jump straight into rigid “cry it out” methods that feel misaligned with their parenting values. But here’s the truth: sleep coaching doesn’t have to be black and white. In this episode, I’m breaking down the most common questions families ask me during ex...

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12:44

Let's Talk Pacifiers! From Newborns to Toddlerhood

The Confident Motherhood Podcast ·

2025/09/29

Is your baby’s pacifier your secret weapon… or a ticking time bomb? So many parents rely on pacifiers for soothing, but what happens when that “magic tool” starts to backfire? Whether you’re in the newborn trenches, navigating toddlerhood, or wondering what your dentist thinks, pacifiers come with plenty of questions (and maybe a little guilt). Here’s the truth: pacifiers aren’t “bad” — but they are a sleep prop. And like all props, they eventually stop working. The good news? There is a way ...

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9:45

From Chaos to Calm: My Mom-Life Tidy Home Fix for...

The Confident Motherhood Podcast ·

2025/09/22

Do you ever feel like you’re stuck in an endless cycle of cleaning the same messes over and over again—yet your house never feels “done”? So many moms tie their self-worth and productivity to how spotless their home looks. The problem? That constant pressure to clean perfectly leads to overwhelm, burnout, and frustration when life (and kids!) keep making messes. Here’s the truth: your worth is not measured by how clean your counters are. By shifting your mindset from constant cleaning to inte...

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22:41

The Transition to Daycare. What to ask +...

The Confident Motherhood Podcast ·

2025/09/15

How do you prepare your baby (and yourself) for the big transition to daycare without losing sleep—literally? So many parents worry about what will happen to naps, schedules, and sleep coaching progress once daycare starts. Maybe you’ve asked yourself: Will my baby actually sleep there? Will the daycare follow our routine? Is this going to set us back after all the hard work we’ve put in? The truth is—yes, daycare can shake things up. But with the right questions, realistic expectations, and ...

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13:13

3 Tips to Improve your Toddler's Sleep Today

The Confident Motherhood Podcast ·

2025/09/08

Is bedtime with your toddler a nightly battle that leaves you wondering if peaceful evenings are just a fantasy? Many parents assume toddlers will “grow out of” their sleep struggles, but more often than not, those restless baby nights turn into exhausting toddler years. And the longer this goes on, the harder it can feel to change. If bedtime drags on for hours, your child is waking repeatedly, or you’ve lost all confidence in their ability to sleep through the night, it’s time to shift the ...

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13:34

Finally at Age 40, Understanding Living by my Cycle!

The Confident Motherhood Podcast ·

2025/09/01

Ever feel like no matter what you try—working out more, eating more protein, cutting back on sugar—the weight just won’t budge, and your energy still crashes at the worst times? You’re not broken, mama. The truth is, most of us have been trying to “fix” our health without realizing that our bodies are designed to function on a completely different rhythm than men’s. When you ignore your cycle, you miss out on one of the most powerful tools you already have inside of you. In this kickoff episo...

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20:38

Ditch the bad sleep advice, we're busting baby sleep...

The Confident Motherhood Podcast ·

2025/04/22

Are you unknowingly sabotaging your baby’s sleep with outdated advice? You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound familiar? These are just a few of the most common baby sleep myths that still get passed around—and they’re doing more harm than good. Here’s the truth: most of these well-meaning tips are rooted in old-school thinking that simply doesn’t hold up anymore. And in this epi...

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18:02

Is being an Exhausted Mom holding you back?

The Confident Motherhood Podcast ·

2025/04/14

Is being an exhausted mom holding you back from the life you really want? If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended. So many moms are stuck in a cycle of sleep deprivation, hoping things will eventually get better… but what if it doesn’t? What if exhaustion is the very thing standing between you and being the present, patient, joy-filled mom you long to be? The truth is, being tired isn’t just “part of motherhood.” It...

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22:31

Should I explore hiring a Birth Doula? Yes! Here's Why

The Confident Motherhood Podcast ·

2025/04/07

Have you ever wondered if hiring a birth doula is actually worth it—or if it’s just another trendy pregnancy add-on? Too many mamas go into birth feeling underprepared, unheard, and overwhelmed by a system that doesn’t always prioritize their wishes or emotional well-being. If you’re relying solely on short OB appointments and Google rabbit holes to prep for one of the biggest days of your life, it’s no wonder you might be feeling unsure. But here’s the truth: You don’t have to navigate birth...

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18:39

Going Back to Work? My Corporate Dropout to...

The Confident Motherhood Podcast ·

2025/03/31

Is Returning to Work After Motherhood Rocking Your Confidence? You’ve spent months bonding with your baby, and now the time has come to return to work. But instead of feeling ready, you’re overwhelmed, uncertain, and maybe even questioning if this is the path you still want. Sound familiar? So many moms go through a profound shift when they step into motherhood. The career they once loved may no longer align with the life they want. But the fear of change—of walking away from stability and st...

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23:09

Traveling with your Baby or Toddler? Sharing my Top...

The Confident Motherhood Podcast ·

2025/03/24

How Do You Help Your Baby Sleep While Traveling? Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. If the thought of travel messes with your little one’s sleep schedule has you stressed, you’re not alone. The biggest mistake parents make? Thinking they have to choose between great sleep and making memories on the go. But here’s the truth: a solid sleep foundation...

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30:21

Newborn Sleep: The Info you should be sent home with!

The Confident Motherhood Podcast ·

2025/03/17

The newborn stage can be magical—but let’s be real, it can also be brutal. If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode is for you. We dive into the reality of newborn sleep, why some babies struggle more than others, and—most importantly—how you can set the foundation for better sleep without unrealistic expectations or rigid schedules. Because let’s face it, moms don’t deserve ...

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14:11

Your Guided Birth Affirmations: Cultivating Calm &...

The Confident Motherhood Podcast ·

2025/03/10

Have you ever wondered if birth affirmations actually work? You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt. The truth is, simply saying positive words isn’t enough. Birth affirmations aren’t just about reciting nice phrases—they’re about rewiring your thoughts, shifting your energ...

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24:06

The Mom Morning Routine that is Changing my Life!

The Confident Motherhood Podcast ·

2025/03/03

Is Your Morning Routine Setting You Up for Success or Stress? Mornings as a mom can feel like a whirlwind—kids to feed, lunches to pack, and a never-ending to-do list before you've even had your coffee. If your day starts in chaos, it's no wonder you feel exhausted before noon. But what if your mornings could feel calm, intentional, and energizing? In this episode, we’re breaking down the simple shifts that can transform your mornings from frantic to focused. BY THE TIME YOU FINISH LISTENING,...

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18:32

Sleep & Nutrition: Is Wake, Eat, Play,Sleep right for...

The Confident Motherhood Podcast ·

2025/02/24

Is your baby’s sleep struggle linked to how and when they’re fed? You’ve probably heard the advice to feed your baby upon waking rather than before sleep. But does it actually make a difference? And is feeding your baby to sleep really a bad habit? If you’re dealing with short naps, constant night wakings, or difficulty getting your little one to sleep, it may be time to rethink how feeding fits into your baby’s sleep routine. The problem isn’t necessarily the feed-sleep association itself—it...

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27:27

Create a Healthy Pregnancy Mindset!

The Confident Motherhood Podcast ·

2025/02/17

Are you truly prepared for the mental and emotional rollercoaster of pregnancy? Many women focus on physical health during pregnancy but overlook the importance of nurturing their pregnancy mindset. Without intentional care for your maternal mental health, you risk feeling overwhelmed, unsupported, and unprepared for the emotional demands of pregnancy and birth. The truth? You can take control of your pregnancy experience and build the confidence you deserve – and it all starts with your mind...

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24:17

Start Improving your Baby's Sleep today with this one...

The Confident Motherhood Podcast ·

2025/02/10

Are you unknowingly sabotaging your child’s sleep? If you’ve been struggling with bedtime battles, night wakings, or short naps, the culprit might be something you haven’t even considered—sleep pressure. Understanding how sleep pressure works can be a game changer in creating restful nights and predictable nap times for your little one. Too often, parents miss the signs of overtiredness or unknowingly disrupt their child’s natural sleep rhythms, leading to restless nights and frustrating bedt...

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30 results

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