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PODCAST

All the B"s: Plastic Surgery + Pop Culture with San Diego"s Top Female Plastic Surgeon

San Diego Plastic Surgeon Katerina Gallus, MD

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Dr. G and Bri simplify the plastic surgery process,

health & fitness medicine

All Episodes

33:38

Back to the Gym After Plastic Surgery: The Truth...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2026/04/15

The gym will still be there in four weeks. Your results might not be if you rush it.San Diego plastic surgeon Dr. Kat Gallus and Bri get into the real post-op workout timeline, what "low impact" actually means, and why your pilates and lagree memberships need to go on pause for a bit.Meet La Jolla plastic surgeon Dr. Kat GallusQuestions answered by this episode: When can you go back to the gym after plastic surgery?Why is the two-week mark significant for all surgeries?What's the one exercise that's

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54:26

Biggest Red Flags You're About to Have a Bad Recovery

All the B"s: Plastic Surgery + Pop Culture with San... ·

2026/04/01

Nobody's going home alone after anesthesia. Nobody's going bowling on post-op day 10. And nobody is cleaning out their closet in the first few days just because they're bored. La Jolla plastic surgeon Dr. Kat Gallus and Bri talk post-op logistics nobody warns you about, including why your husband needs to be at that pre-op appointment and why your dog counts as a liability.Trending storiesUS Magazine, Taylor Frankie Paul’s ‘The Bachelorette’ Season Canceled by ABC Amid Domestic Violence ScandalTMZ,

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45:20

Before You Start Tretinoin, Watch This

All the B"s: Plastic Surgery + Pop Culture with San... ·

2026/03/18

If your face feels like the Sahara, you did too much.La Jolla plastic surgeon Dr. Kat Gallus and Bri share how you get started on tretinoin without wrecking your skin barrier, why over-the-counter “retinol” might just be expensive vibes in a bottle, and how to avoid burning your eyebrows off before your next wax.LinksMeet San Diego plastic surgeon Dr. Kat GallusLearn more about ZO Skin Health, AlumierMD and AnteAGE skin care productsTrending stories:Women’s Wear Daily, Demi Moore Unveils Hair

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46:16

Tummy Tuck Recovery: Busting the Biggest Myths

All the B"s: Plastic Surgery + Pop Culture with San... ·

2026/03/04

Tummy tucks aren’t cute in week one. Swelling, drains, scars, and emotional roller coasters are all part of the deal, and pretending otherwise helps no one.La Jolla plastic surgeon Dr. Kat Gallus and Bri walk through what tummy tuck recovery looks like, what’s normal, and why doing too little prep causes most of the drama.Learn more about tummy tuck surgery in San DiegoTrending stories:People, FBI Releases New Physical Description of Suspect In Nancy Guthrie Kidnapping, Ups Reward to $100,000The

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51:00

Butts Aren’t the Only Place Fat Belongs! The Full Fat...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2026/02/18

When most people hear “fat transfer,” they immediately think BBL.But fat shows up all over plastic surgery—from faces to breasts to tiny problem areas—and whether it looks amazing or awkward depends entirely on placement, technique, and the person getting it.San Diego plastic surgeon Dr. Kat Gallus and Bri talk through where fat belongs, where it doesn’t, and why safety and aftercare can’t be skipped.Meet La Jolla plastic surgeon Dr. Kat GallusSee Dr. Gallus’ blonde Cher momentTrending stories:Daily

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49:31

Botox Beyond the Brow: Jawline Slimming, Lip Flips &...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2026/02/04

Botox isn’t just for wrinkles. San Diego plastic surgeon Dr. Kat Gallus and Bri explain jaw slimming, lip flips, and therapeutic uses like migraine relief and TMJ treatment.Busting Botox myths that celebs have passed around, they compare neuromodulator brands, and warn newbies to start small with low-key moves like lip flips.Meet La Jolla plastic surgeon Dr. Kat GallusTrending stories:Daily Mail, Brittany Snow flaunts VERY flawless complexion on Golden Globes red carpet after firing back at plastic

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43:29

Healing Better and Faster with Prehabilitation Expert...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2026/01/21

Functional medicine expert and plastic surgeon Dr. Rebecca Knackstedt explains prehabilitation: how to actually prepare your body and mind for surgery so you heal better and faster.From protein-loading (not starving) to supplements that support recovery without increasing bleeding risk, get the real roadmap to a smoother surgical experience.Follow Dr. Knackstedt on Instagram @surgical_recovery and @rknackstedtmdphdLearn more about Duke plastic and reconstructive surgeon Dr. Rebecca KnackstedtLearn

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35:27

What GLP-1 Weight Loss Really Looks Like (From a...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2026/01/07

Thin is trending again, and GLP-1s are changing faces and bodies faster than people expect. La Jolla plastic surgeon Dr. Kat Gallus and Bri explain that while we love medical weight loss, it’s important to know what comes along with it, from loose skin to facial aging. They talk honestly about what GLP-1s can do, what they can’t, and the importance of proper nutrition and timing your taper before procedures.Learn more about GLP-1 weight loss injectionsMeet San Diego plastic surgeon Dr. Kat

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16:14

Christmas Beauty Wishlist 2025 with Dr. G and Bri

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/12/18

Christmas is basically here, and let’s be honest, we all have a beauty wishlist. San Diego plastic surgeon Dr. Gallus and Bri unpack their dream stockings and share the treatments they’re begging Santa for.Happy holidays from the Restore SD girls! Thanks for listening to us rant about celebs and plastic surgery all year long.Meet La Jolla plastic surgeon Dr. Katerina GallusLearn more about AlumierMD and AnteAGE skin care productsHosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty

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40:32

Beauty on a Budget: The Only Anti-Aging Tips You Need

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/12/17

You don’t need a trust fund or a 12-step routine to age well; you just need smart basics. La Jolla plastic surgeon Dr. Gallus and Bri share what works: daily SPF, good skincare, and the right treatments at the right time.They get into baby Botox, timing your retinol, and why bargain injections almost always backfire.Learn more about BotoxLearn more about IPL and microneedlingLearn more about AlumierMD and AnteAGE skin care productsMeet San Diego plastic surgeon Dr. Katerina GallusTrending stories

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46:14

When Awake Plastic Surgery Actually Makes Sense

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/12/03

Not all awake procedures are equal. San Diego plastic surgeon Dr. Kat Gallus and Bri break down the surprising reason why some clinics push local anesthesia, what procedures actually make sense to do awake, and which ones should definitely stay in dreamland.Meet La Jolla plastic surgeon Dr. Katerina GallusTrending stories:Instagram, @frowniesPage Six, Jessica Simpson proudly shows off botched plastic surgery face in ‘All’s Fair’ behind-the-scenes videoE! News, Simone Biles Reveals the 3 Plastic

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55:07

Botox, Filler & the Blurry Line Between Youthful and...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/11/19

You don’t need a PhD to figure out the difference between fillers and Botox, or to decode all the brands in between. You just need a little insider truth, and Dr. G and Bri have plenty to share.They swap stories about their experiences with injectables and explain why discount Botox always ends up costing more. Learn what really matters: skilled injectors, quality products, and timing that keeps you looking smooth, not stiff.Trending stories:The List, Bradley Cooper Isn't Escaping Plastic Surgery

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43:08

Best Plastic Surgeon or Best Marketing? You Decide.

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/11/05

Don’t take those “Best Plastic Surgeon” lists too seriously. They’re mostly popularity contests and pay-to-play badges.Dr. G and Bri call out the “Top Doctor” hype and share what actually matters: real board certification, hospital privileges, and accredited ORs.Check out the Restore SD Plastic Surgery team's Britney Spears group Halloween costumeTrending stories:Daily Mail, Kim Kardashian gets grilled about Tom Brady dating rumors by Alex Cooper: 'Oh my god'Yahoo!, Kris Jenner Spent a Six-Figure

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45:38

What’s So Special About Motiva Breast Implants?

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/10/22

Motiva breast implants stand out for their tightly bonded shell and nano-textured surface, designed to keep complications like capsular contracture at bay.Dr. G and Bri discuss the difference between Motiva’s Round vs. Ergo implants and the minimally invasive Preservé and Mia Femtech options.Trending stories:Daily Mail, Has John Mulaney had jaw implants? Plastic surgeons weigh in on star's 'changing' lookDaily Mail, Surgeon suspended for giving girlfriend's daughter, 14, secret boob job and

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40:48

How to Recover Like a Celebrity After Plastic Surgery

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/10/08

Don’t even think about “toughing it out” after plastic surgery. No clubbing, no hauling luggage, no supermom heroics.Dr. G and Bri share how to recover like a celeb—hello, Lodge at Torrey Pines—or bare minimum, kick back and let someone else take care of you for once.Check out our Out-of-Town Patient GuideLearn more about our Aftercare and Nursing ConciergeLearn more about The Lodge at Torrey Pines and Hyatt Regency La Jolla at AventineTrending stories:Daily Mail, Revenge romance? Newly single Nina

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8:15

Life After Rhinoplasty: What to Expect

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/10/01

Learn just what to expect during rhinoplasty recovery, from when the cast comes off and how you'll look and feel in those early weeks to the stages of seeing your results shine through.Expect major swelling and a slow reveal. Final results can take up to a year, so patience is key. Trust the process, because your new nose is worth the wait.Read more about San Diego facial plastic surgeon Dr. Janet ChaoLearn more about rhinoplastyHosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty

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39:40

A Bigger Butt With Someone Else’s Fat?

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/09/24

Instead of borrowing your own fat, AlloClae uses donor fat—yep, borrowed from someone else—and people are seriously loving it. Naturally, Dr. G and Bri had to explain why this treatment is such a big deal. You’ll get the lowdown on how recovery, cost, and results stack up against traditional fat transfer and why it’s perfect for the skinny minis who don’t have enough fat to spare for a transfer.Plus, Dr. G’s got receipts! See real results on hip dips, booties, and even hands. Learn more about

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17:24

Breathe Better, Be Better: What You Need to Know...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/09/17

Rhinoplasty: it’s not about fitting a mold—it’s about harmony and function. Since “natural” means something different to everyone, Dr. Chao and Bri discuss how she sets expectations before nose surgery. On the technical side, Dr. Chao shares how she borrows cartilage (even frozen rib!) to fix broken noses, why honoring ethnic features matters and why revision work should always wait at least a year.Read more about San Diego facial plastic surgeon Dr. Janet ChaoLearn more about

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59:45

Biggest Fears About Anesthesia

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/09/10

Anesthesia sounds scary, but it’s really not—as long as you’re in safe, trusted hands. Before surgery, ask ALL the anesthesia questions (seriously, peace of mind goes a long way). And here’s a pro tip: don’t hide your medical history. We will find out, and it only makes things more complicated for you, your surgeon, and your anesthesiologist. We’ll even check in with your primary doc to keep you safe.Dr. G and Bri break down what you need to know: the side effects of anesthesia, how we manage them,

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18:10

Life After Facelift: What to Expect

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/09/03

Find out what to expect during facelift recovery from day one—think swelling, elastic headbands, and being a princess for a week. Hear how long you’ll be looking like a “cute little q-tip” as Bri says, how Dr. Chao manages post-op pain, and why you’ll need to swap glamour for a stylish recovery hat for a bit. Read more about San Diego facial plastic surgeon Dr. Janet ChaoLearn more about facelift surgeryHosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this

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