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PODCAST

All the B"s: Plastic Surgery + Pop Culture with San Diego"s Top Female Plastic Surgeon

Katerina Gallus, MD

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Dr. G and Bri simplify the plastic surgery process,

health & fitness medicine

All Episodes

45:38

What’s So Special About Motiva Breast Implants?

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/10/22

Motiva breast implants stand out for their tightly bonded shell and nano-textured surface, designed to keep complications like capsular contracture at bay.Dr. G and Bri discuss the difference between Motiva’s Round vs. Ergo implants and the minimally invasive Preservé and Mia Femtech options.Trending stories:Daily Mail, Has John Mulaney had jaw implants? Plastic surgeons weigh in on star's 'changing' lookDaily Mail, Surgeon suspended for giving girlfriend's daughter, 14, secret boob job and

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40:48

How to Recover Like a Celebrity After Plastic Surgery

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/10/08

Don’t even think about “toughing it out” after plastic surgery. No clubbing, no hauling luggage, no supermom heroics.Dr. G and Bri share how to recover like a celeb—hello, Lodge at Torrey Pines—or bare minimum, kick back and let someone else take care of you for once.Check out our Out-of-Town Patient GuideLearn more about our Aftercare and Nursing ConciergeLearn more about The Lodge at Torrey Pines and Hyatt Regency La Jolla at AventineTrending stories:Daily Mail, Revenge romance? Newly single Nina

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8:15

Life After Rhinoplasty: What to Expect

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/10/01

Learn just what to expect during rhinoplasty recovery, from when the cast comes off and how you'll look and feel in those early weeks to the stages of seeing your results shine through.Expect major swelling and a slow reveal. Final results can take up to a year, so patience is key. Trust the process, because your new nose is worth the wait.Read more about San Diego facial plastic surgeon Dr. Janet ChaoLearn more about rhinoplastyHosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty

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39:40

A Bigger Butt With Someone Else’s Fat?

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/09/24

Instead of borrowing your own fat, AlloClae uses donor fat—yep, borrowed from someone else—and people are seriously loving it. Naturally, Dr. G and Bri had to explain why this treatment is such a big deal. You’ll get the lowdown on how recovery, cost, and results stack up against traditional fat transfer and why it’s perfect for the skinny minis who don’t have enough fat to spare for a transfer.Plus, Dr. G’s got receipts! See real results on hip dips, booties, and even hands. Learn more about

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17:24

Breathe Better, Be Better: What You Need to Know...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/09/17

Rhinoplasty: it’s not about fitting a mold—it’s about harmony and function. Since “natural” means something different to everyone, Dr. Chao and Bri discuss how she sets expectations before nose surgery. On the technical side, Dr. Chao shares how she borrows cartilage (even frozen rib!) to fix broken noses, why honoring ethnic features matters and why revision work should always wait at least a year.Read more about San Diego facial plastic surgeon Dr. Janet ChaoLearn more about

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59:45

Biggest Fears About Anesthesia

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/09/10

Anesthesia sounds scary, but it’s really not—as long as you’re in safe, trusted hands. Before surgery, ask ALL the anesthesia questions (seriously, peace of mind goes a long way). And here’s a pro tip: don’t hide your medical history. We will find out, and it only makes things more complicated for you, your surgeon, and your anesthesiologist. We’ll even check in with your primary doc to keep you safe.Dr. G and Bri break down what you need to know: the side effects of anesthesia, how we manage them,

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18:10

Life After Facelift: What to Expect

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/09/03

Find out what to expect during facelift recovery from day one—think swelling, elastic headbands, and being a princess for a week. Hear how long you’ll be looking like a “cute little q-tip” as Bri says, how Dr. Chao manages post-op pain, and why you’ll need to swap glamour for a stylish recovery hat for a bit. Read more about San Diego facial plastic surgeon Dr. Janet ChaoLearn more about facelift surgeryHosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this

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47:05

Before You Book: What to Expect During a Plastic...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/08/27

Forget the mystery. Here’s your all-access preview to what really happens when you sit down for a plastic surgery consultation.Dr. G and patient coordinator Ava break down what to expect during that first meeting: why your medical history matters more than you think, how long you should be at a stable weight before booking, how long a surgery quote lasts, and what’s different if you’re coming in from out of town.Get answers to the two questions everyone asks first: “How long will I be out of

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20:16

The Truth About Deep Plane Facelifts

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/08/13

(00:00:00) Intro(00:00:07) Welcome to Dr. Chao’s corner (00:00:40) Kris Jenner’s deep plane facelift (00:02:47) Why are younger women opting for facelifts? (00:04:50) The difficulty of dissolving filler (00:05:48) How long to quit filler before a facelift (00:07:15) Get your skin prepped with good skincare (00:07:49) Types of facelifts for different ages (00:08:53) The history of facelift techniques (00:09:41) Facelifts for younger patients (00:10:30) Can I get a mini facelift before it’s time for

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47:35

Better Skin With Blood? PRP vs. Exosomes Explained

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/07/30

(00:00:00) Intro(00:01:45) Kylie Jenner’s breast surgery scars (00:04:36) Failed PDO threads in the nose (00:10:42) Pamela Anderson is makeup free (00:14:34) Love Island season 7 drama (00:18:03) Jennifer Aniston is dating a hypnotist? (00:19:15) Lizzo reveals the ‘truth’ about her weight loss (00:21:30) What is PRP and how does it work? (00:25:57) Is PRP safe? (00:30:00) Exosomes vs. PRP (00:36:08) Can you get exosomes from platelets? (00:38:58) Where do we use exosomes? (00:40:21) Are exosomes a

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46:54

Buh-Bye Bat Wings! The Secret to Snatched Sleeveless...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/07/16

Thinking about tackling your arms? Whether it’s loose skin or just a bit of “extra chub” (Dr. G’s words, not ours), this is your go-to guide if you’re dreaming of those Michelle Obama arms.Dr. G doesn’t mess around with arm lift surgery. She lipos the entire arm and trims off the extra skin for the best results.A lot of people ask for less invasive fixes, and we get it. Dr. G breaks down how she decides if you just need lipo, lipo with Renuvion, or if it’s time to bring out the big guns (aka full

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49:57

A Bigger BBL Isn’t Better (Unless You’re Into That)

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/07/02

PSA: If you’re a tiny little stick, you do not need 1000ccs in each cheek, so don’t go to someone who’s about to do that.In this no-BS convo, Dr. G and Bri tell the truth about the BBL—how to find a legit surgeon, how much fat actually sticks around, and how long you have to avoid sitting on your freshly plumped booty. And if you’re super skinny? No, you don’t have to force-feed yourself for a BBL. Between Sculptra, Radiesse, and a little fat from wherever we can find it, we’ve got options.Trending

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52:41

Breast Implant Buzzkill: Breaking Down Capsular...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/06/18

Did you catch Doja Cat’s breast implant mishap? Because capsular contracture affects some women with breast implants, Dr. G and Bri discuss the not-so-glamorous side of breast augmentation: what capsular contracture is, why it happens, and how it can be prevented or treated. Motiva implants are getting a lot of attention lately for their lower reported rates of capsular contracture. Hear Dr. G’s take.Trending stories:Buzzfeed, Lindsay Lohan Addressed Comments About Her Changing AppearanceDailyMail,

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44:08

Don’t Trust Your V To Just Anyone With a Laser

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/06/04

When it comes to boosting collagen, the CO2 laser is still the gold standard and that includes “down there.” Vaginal CO2 laser treatments can actually help with things like urinary incontinence and sexual function.Most women notice results pretty quickly, but if you want the best outcome you need to finish the full treatment series. It’s not painful, recovery’s a breeze, and the benefits can be life-changing.Dr. G and Bri discuss how the conversation around vaginal rejuvenation is finally shifting,

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44:25

Booty Dimples Be Gone! A Cellulite Treatment That...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/05/21

Avéli cellulite treatment won’t magically give you Sabrina Carpenter’s Met Gala legs (we wish), but it will smooth out some of those stubborn dimples on your thighs and booty that drive you nuts.Dr. G and Bri discuss the cellulite treatments that totally flopped, and why Avéli actually delivers. Find out how this lightsaber-looking device works and what to expect for downtime.Trending stories:Daily Mail, Rihanna reveals she's PREGNANT with her third child as she shows off bump at Met GalaThe

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44:03

Bet You Didn’t Know This About Thigh Lift Surgery!

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/05/07

From why being at a stable weight matters to the different incision options and what recovery really feels like, Dr. G and Bri break down thigh lift surgery and clear up some common myths about cellulite and scar care. Thanks to post-weight loss skin issues, thigh lifts are trending. But many patients don’t realize just how tough recovery can be. The results can be fabulous, but only if you’re realistic and ready for the downtime.Trending stories:Daily Mail, Anne Hathaway, 42, sparks plastic surgery

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47:08

Bigger or Smaller? The Real Reasons Women Get Breast...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/04/23

Some women want to size up, others decide it’s time to downsize. Dr. Gallus and Bri break down the real reasons women choose to swap their breast implants.They get into implant life, from ruptures and what happens when capsular contracture shows up, to why saving your implant card actually does matter. They also cover the signs that it might be time for a revision and why breast revision is a little more complex than the first time around.Trending stories:CBS News, NYC man caught trying to leave

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42:10

Because Loose Skin Is the Devil: The Truth About...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/04/09

Dr. G and Bri break down the buzz around Renuvion—what it is, why the FDA gave it the green light, and how it tightens skin and sculpts the body.Curious if you’re a good candidate? Wondering about downtime, aftercare, or why everyone’s talking about lymphatic massage? We’ve got you. Spoiler: personalized treatment plans and proper aftercare are non-negotiable if you want jaw-dropping results.And yes, we’ve got the receipts. Hear some real patient success stories that prove just how game-changing

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48:10

Better Safe Than Sorry! The Guide to Getting Ready...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/03/26

Dr. G and Bri bring you everything you need to know before going surgery, because winging it is not an option. Find out why nutrition is your secret weapon for recovery, why quitting smoking isn’t just a suggestion, and how long to pause your GLP-1s (yes, it matters).Get the details on post-op care, planning for downtime, and making sure you’re not messing up your healing by not telling us the meds you’re on or skipping antibiotics. The goal is a smooth recovery, not unnecessary drama.Trending

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35:30

Beware the Brutal Bargains: The Truth About Traveling...

All the B"s: Plastic Surgery + Pop Culture with San... ·

2025/03/12

San Diego plastic surgeon Dr. G and Bri are back with more plastic surgery true crime, and this time, they’re exposing the dark side of bargain procedures abroad.From shady clinics and botched surgeries to horror stories straight out of a nightmare (kidnapping, organ theft, seriously?!), they’re breaking down the real cost of cheap plastic surgery, and why some deals are just too good to be true.Trending stories:MSN, Blake Lively's Own Plastic Surgery Rumors Resurface After Leaked Video of Her

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