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PODCAST

RecoverHER Podcast

Tracey Oppenheim, MD and Heather Novak

Hosted by empathetic guides, each episode reveals compelling stories of overcoming addiction, mental health struggles, and more. Be inspired by tales of resilience and self-discovery in a supportive space where hope an connection thrive. RecoverHER is dedicated to showcasing the transformative journeys of women in recovery, providing as a free space for sharing experiences, offering support, and inspiring hope.

health & fitness mental health

All Episodes

00:20:56

Headaches Suck: A Real Conversation

RecoverHER Podcast ·

2025/11/01

In this refreshingly honest recoverHER conversation, Heather opens up about her ongoing struggle with headaches — the frustration, the fatigue, and the ways it quietly shapes daily life. Rather than offering quick fixes, this episode leans into what it means to live with something that doesn’t always have clear answers.Dr. O and Heather talk about the emotional side of chronic discomfort, the stories we tell ourselves about pain, and the challenge of staying present when your body just won’t

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00:48:19

HOT FLASH! New Take on Menopause with Dr. Leigh Lewis

RecoverHER Podcast ·

2025/09/26

Hot flashes aren’t just symptoms — they’re signals of transformation. In this episode of recoverHER, we team up with naturopathic doctor Leigh Lewis to deliver a fresh, unfiltered look at menopause. From hormones and hot flashes to freedom and new identity, Leigh shares practical tools and bold insights to help women navigate this season with power and grace. Say goodbye to old stigma and hello to a new narrative: menopause as the gateway to wisdom, vitality, and unapologetic living.

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00:24:05

From Bougie Apartments to Dorm Room Chaos: College...

RecoverHER Podcast ·

2025/09/11

College move-in day comes with equal parts chaos, pride, and a few tears. In this episode of recoverHER, Heather and Tracey swap stories about moving Jordyn into a chic Ann Arbor apartment and Sam into his freshman dorm at Berkeley. Together, they unpack the emotions (and the boxes), laugh through the chaos, and talk about what it really feels like to let your kids spread their wings while you redefine your own.

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00:48:30

The Truth About OCD: Tools, Myths, and Recovery

RecoverHER Podcast ·

2025/08/24

In this episode of recoverHER, we sit down with therapist Tracie Ibrahim to explore the truth about Obsessive-Compulsive Disorder (OCD). We unpack common myths and misconceptions, share practical tools for navigating intrusive thoughts and compulsions, and highlight the courage it takes to face OCD with honesty and hope. Whether you’re personally struggling, supporting a loved one, or simply curious about mental health, this conversation will give you insight, compassion, and strategies for

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00:23:59

Map Not Included: When the Plan isn't the Path

RecoverHER Podcast ·

2025/07/23

In this quick-hit episode of recoverHER, Tracey and Heather kick things off with a little Love Island banter (because sometimes trash TV is just what the soul needs). But the laughs soon give way to something deeper as they unpack the curveballs life throws our way.What happens when your carefully drawn-out plan suddenly doesn’t make sense anymore? Was that job, relationship, or detour a mistake—or part of the bigger journey? Together, they explore what it means to trust the unmarked roads,

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00:49:09

Strong to the Core: Kelly Snailum on Healing,...

RecoverHER Podcast ·

2025/07/09

In this episode of recoverHER, we sit down with Kelly Snailum, founder of Remedy Pilates & Barre, to explore what it really means to be strong to the core—in body, in business, and in life. Kelly shares her personal healing journey, how she built a thriving wellness studio from the ground up, and why Pilates is so much more than a workout.Together, we unpack the mind-body connection, common misconceptions about Pilates, and the unique challenges women face in both healing and entrepreneurship

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00:46:48

Grief, Love, and the Healing Power of Presence — with...

RecoverHER Podcast ·

2025/06/12

In this powerful episode of recoverHER, we sit down with Dr. Joanne Cacciatore, internationally recognized grief researcher, professor at Arizona State University, and founder of both the MISS Foundation and Selah Carefarm—the first therapeutic carefarm in the world dedicated to supporting those navigating traumatic grief.Dr. Cacciatore has spent decades transforming how we understand and approach profound loss. Through her clinical work, teaching in ASU’s Graduate Certificate in Trauma and

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00:42:40

Breaking the Mold: Braunwyn Windham-Burke on Truth,...

RecoverHER Podcast ·

2025/06/02

In this raw and revealing episode of recoverHER, we sit down with Braunwyn Windham-Burke—former Real Housewives of Orange County star, activist, and mother of seven—for a powerful conversation about truth, identity, and the courage it takes to break free from society’s expectations.Braunwyn opens up about her journey through sobriety, coming out later in life, and what it means to live authentically—even when it costs you everything you thought you were supposed to be. From the spotlight of reality

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00:43:27

Money Stories: Healing, Legacy, and the. Truth...

RecoverHER Podcast ·

2025/05/26

Today’s guest is someone who brings both heart and wisdom to a topic many of us wrestle with—money. Liz Shabaker is the Co-CEO and Principal of Versant Capital Management, where she’s known not only for her financial expertise, but for the way she helps people uncover the deeper stories behind their financial lives.Liz believes that money is more than just dollars and cents—it’s a mirror reflecting our beliefs, fears, values, and even our identity. With decades of experience helping individuals and

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00:30:16

Transitions, Trust & The Beauty of Change

RecoverHER Podcast ·

2025/05/19

After a short break to redecorate our podcast studio (and our lives!), your hosts Heather Novak & Dr. Tracey Oppenheim are back—and we’re diving headfirst into the mess and magic of life’s biggest transitions. From high school graduations and college send-offs to celebrating 7 years of continuous sobriety and navigating massive life shifts, we’re talking about how to trust the process, stay grounded through uncertainty, and embrace the growth that change invites. Welcome to the fresh new vibe of

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00:50:00

From Ashes to Resilience: Sarah Silver’s Journey...

RecoverHER Podcast ·

2025/02/26

What started out as a normal Tuesday—school drop-off and a peaceful early morning yoga class—quickly turned into an absolute nightmare. In a matter of hours, Sarah Silver’s world was turned upside down as raging fires tore through the gorgeous coastal town of Pacific Palisades in Los Angeles.Her home, her daughter’s school, and her beloved community were reduced to ashes. The shock of that day still lingers, as does the post-traumatic stress—hanging in the air like the particles of debris that once

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00:53:49

From Grief to Triumph: Sarah’s Journey of Resilience

RecoverHER Podcast ·

2025/02/20

In this powerful episode of recoverHER, we sit down with Sarah Hawken Hale. Sarah shares her deeply moving life story of love, loss, and ultimate triumph. Sarah’s life seemed picture-perfect: growing up in the Midwest, falling in love during college, pursuing law school alongside the man of her dreams, and welcoming beautiful twins into the world.But everything changed when her beloved husband died by suicide, leaving her to navigate the unimaginable. Facing profound grief, financial devastation,

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00:24:21

Gaslit & Guilty? Nope. Taking Back Our Power (and Our...

RecoverHER Podcast ·

2025/02/15

Ever had someone screw up royally and somehow make you feel like the problem? Yeah, same. In this episode, Dr. Tracey Oppenheim shares how her former accountant (emphasis on former) gaslit her into feeling like an incompetent mess over his mistake. And guess what? It worked—at least for a minute. Enter Heather, serving up a much-needed reality check: “It wasn’t you, babe. It was HIM.” We unpack how shame is a favorite weapon of manipulators, why so many women avoid money and power (hint: deep

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00:45:05

Building Success Differently: Katrina Barrett on...

RecoverHER Podcast ·

2025/02/05

People assume they know what drives Katrina Barrett—but they don’t. In this episode of recoverHER, we sit down with the powerhouse entrepreneur to unpack the real story behind her relentless drive, her relationship with work and money, and why financial success has never been her main motivator. Katrina opens up about the deep-rooted desire for something different that shaped her path, how she built an incredible trusted team by letting go of hyper-independence, and the true fuel behind her success:

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00:52:59

BaZi and Feng Shui: Unlock the Secrets of Your Space...

RecoverHER Podcast ·

2025/01/29

In this enlightening episode of recoverHER, we sit down with Jennifer Singer, founder of The Feng Shui Agency, to uncover the transformative power of feng shui and BaZi. Together, we explore how your personal space reflects and impacts your inner world, offering practical tips to align your environment with your goals and well-being. Jennifer also introduces us to BaZi, a fascinating tool for understanding your unique energetic blueprint and navigating life’s challenges with clarity and intention

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00:53:27

Fear is a teacher, Balance is an art: Master both...

RecoverHER Podcast ·

2025/01/22

In this powerful episode of recoverHER, we sit down with the incredible Faith Dickey, a world-renowned highliner whose story inspires us to confront our deepest fears and step into our own balance. Faith shares her journey of overcoming trauma and navigating challenges, using her experiences on the highline as a metaphor for life.Together, we explore how fear can be a teacher, how trauma doesn’t have to define you, and how small, intentional steps can lead to monumental transformation. Faith also

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00:59:03

Unshakeable Resilience: Coach Dar on Mindset,...

RecoverHER Podcast ·

2025/01/15

In this episode of recoverHER, we talk with Coach Darleen Santore, a Board Certified Occupational Therapist, author, and renowned mental conditioning coach, about building resilience, overcoming challenges, and cultivating a powerful mindset. With years of experience coaching top athletes, business leaders, and individuals, Coach Dar shares her journey and practical tools to help you rise stronger and thrive in every aspect of life.You can get yoru copy of Coach Dar's "The Art of Bouncing Back"

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00:55:14

Real Talk on Therapy, Healing, and Living Well

RecoverHER Podcast ·

2025/01/10

In this compelling episode of recoverHER, therapist Jamie Jeffry, LPC, offers a masterful explanation of Dialectical Behavioral Therapy (DBT) and shares practical tips for a more balanced and fulfilling life. Hilary Brubaker opens up about her deeply personal healing journey, giving us a heartfelt glimpse into her sessions with Jamie that are both inspiring and motivating. Whether you’re curious about starting therapy or looking for tools to thrive, this episode delivers honesty, hope, and real-life

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00:52:34

Embracing Desire: Dr. Cat Meyer on Intimacy,...

RecoverHER Podcast ·

2025/01/05

In this engaging episode of recoverHER, we sit down with the dynamic Dr. Cat Meyer for a candid and enlightening conversation about the intricacies of desire, intimacy, and personal power. Together, we explore how fantasies and vulnerabilities play a pivotal role in shaping our relationships with ourselves and others.Dr. Meyer's brings her signature blend of humor, curiosity, and compassion to this dialogue, offering practical insights into common struggles with intimacy and the challenge of

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00:41:38

What's There to Resolve? Are New Year's Resolutions...

RecoverHER Podcast ·

2024/12/27

In this episode, Heather & Dr. O dive into the power and pitfalls of New Year's resolutions and why Heather chooses not to bother with setting them at all. While resolutions can inspire self-awareness and help many of us create a roadmap for personal growth, they also can bring about pressure and expectations. The desire to change can lead to stress and feelings of failure when expectations aren't met. While vague resolutions like "get fit" or "be happier" make it hard to measure progress or

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40 results

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