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PODCAST

Coach Lee

Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive.Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos.Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’s Health,

society & culture relationships

All Episodes

11:58

Signs Your Breakup Is Temporary (And Why It’s Not...

Coach Lee ·

2026/04/08

Watch the video version of this podcast at https://youtu.be/Ee3eb4D-AAoNot every breakup is as final as it seems. In this episode, I walk you through the key signs that a breakup may actually be temporary and what’s really going on beneath the surface when your ex pulls away. Many breakups happen in emotional moments, not from a clear, lasting decision. And when that’s the case, time and space can change everything. You’ll learn how to recognize when your ex didn’t expect your response, why

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11:25

What Your Ex Isn’t Telling You After the Breakup

Coach Lee ·

2026/04/02

Video at https://www.youtube.com/watch?v=n0EYUWmw9JgMost people think they understand what their ex is feeling after a breakup. They don’t. There are things your ex is thinking, questioning, and even struggling with that they will never say out loud—especially to you. And if you don’t understand what’s really going on beneath the surface, you can easily misread the situation and hurt your chances of getting them back. In this episode, I break down what your ex isn’t telling you, why they keep it

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7:07

Why Is My Ex Ignoring Me? What It Really Means

Coach Lee ·

2026/03/28

If your ex is ignoring you, it can feel confusing and painful. In this episode, Coach Lee explains why this happens, what it really means about their feelings, and how your response can either make the silence last longer or begin to shift the situation.👉 Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ 👉 If you want a step-by-step plan for what to do after a breakup, you can learn more here: https://ReunionBlueprint.com 👉 Watch the video of this podcast

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6:02

Why Your Ex Acts Like You Don’t Exist

Coach Lee ·

2026/03/21

Most people assume their ex is ignoring them because they don’t care anymore.That’s not usually what’s happening. When your ex acts like you don’t exist, there’s a reason behind it, and in many cases, it’s intentional. In this episode, I break down what’s really going on in their mind, why they behave this way after a breakup, and what it actually means for your situation. Because this kind of silence isn’t random. It’s emotional, psychological, and often tied to how they’re processing the

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5:14

Why They Don’t Feel the Breakup Right Away

Coach Lee ·

2026/03/01

Watch the video version at https://www.youtube.com/watch?v=ySLW3EE1k_4After a breakup, it can feel like one person is devastated while the other seems completely fine. That difference can be confusing and deeply painful. But breakups rarely hit both people at the same time. In this episode, we talk about why there is often a delay in emotional impact, what is really happening during that period when life is still in motion, and why the reality of the loss tends to show up later once everything

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11:48

When Your Ex Finally Feels Your Absence (And Why It...

Coach Lee ·

2026/02/27

After a breakup, many people expect their ex to immediately feel the loss.But that is rarely how it unfolds. In this episode, Coach Lee explains why your absence often does not register right away, what is happening psychologically during that early stage, and why the impact tends to show up later rather than sooner. The end of a relationship can bring relief, certainty, or emotional distance at first, which can be confusing if you are hoping for reconciliation. Over time, however, familiar

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14:12

Why Your Ex Seems Fine (But Probably Isn’t)

Coach Lee ·

2026/02/25

After a breakup, it can look like your ex is doing just fine. They seem calm. They seem relieved. Maybe they’re posting. Maybe they’re quiet. Either way, it can feel like you’re the only one hurting.In this episode, I walk you through what is often happening beneath the surface when someone appears to move on quickly. We’ll talk about emotional suppression, delayed processing, ego protection, and why silence doesn’t mean indifference. If you’re in no contact and wondering what your ex is actually

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10:04

Just Got Dumped? What To Do Immediately After a Breakup

Coach Lee ·

2026/02/19

Watch the video version of this on YouTube at https://www.youtube.com/watch?v=7ValIysIu_UIf you’ve just been dumped, the pain can feel overwhelming and urgent. Most people react emotionally in the first few days by reaching out, trying to fix things, or searching for reassurance, but those reactions often make the situation worse. In this episode, I explain what to do immediately after a breakup and why your initial response matters more than you realize. You’ll learn how to avoid the common

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12:01

Will No Contact Make Your Ex Miss You?

Coach Lee ·

2026/02/15

Will No Contact Make Your Ex Miss You?If you’ve just gone through a breakup, you’ve probably heard about the “No Contact Rule.” ▶ Watch the full video version here: https://www.youtube.com/watch?v=Xk-jElxOI9g But does it actually work? And more importantly… will no contact really make your ex miss you? In this episode, I explain what is actually happening psychologically when you stop reaching out after a breakup. This isn’t about playing games or trying to manipulate someone. It’s about

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12:22

They Think You're Losing When You Wait After A Breakup

Coach Lee ·

2026/01/07

Watch this video on YouTube at https://www.youtube.com/watch?v=HTlsikDkZI8Waiting after a breakup can feel like you’re losing ground — like you’re doing nothing while the other person moves on. Silence feels uncomfortable. Restraint feels risky. And the urge to reach out can feel overwhelming. In this episode, I explain why waiting feels so painful, why it often goes against your instincts, and what’s actually happening beneath the surface when you don’t chase, argue, or try to force clarity. What

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14:04

Why They Are Still Silent

Coach Lee ·

2026/01/02

Silence can be one of the hardest parts of a breakup or separation. When someone stops reaching out, stops talking, or shuts down emotionally, the quiet can feel heavier than the conflict itself.In this episode, Coach Lee explains why silence happens, why it often has more to do with emotional avoidance than indifference, and how reacting the wrong way can push people further away. This conversation applies whether you’re dealing with an ex who hasn’t reached out, a spouse you’re separated from, or

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12:47

Should You Text Your Ex On Christmas?

Coach Lee ·

2025/12/20

Watch this video on YouTube at https://www.youtube.com/watch?v=b-4-sFWsq_E Christmas has a way of stirring up old emotions. Memories resurface, loneliness hits harder, and the temptation to reach out to an ex can feel overwhelming. In this episode, I talk through the real question behind “Should you text your ex on Christmas?”—and why the answer isn’t as simple as yes or no. We’ll look at what a holiday text actually communicates, how it’s often received on the other end, and when reaching out

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16:32

Why They Really Pull Away

Coach Lee ·

2025/12/10

Watch the video on YouTube here: https://www.youtube.com/watch?v=VRcKL-WNqI8When someone you love suddenly pulls away, it can feel confusing and unsettling. Whether it is your spouse, partner, or ex, emotional distance does not always mean the relationship is ending. In this episode, Coach Lee explains the real reasons people become quiet or withdrawn and what you can do to respond in a way that actually brings connection instead of pushing them further away. You will learn: • What emotional

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9:29

Signs No Contact Is Working

Coach Lee ·

2025/12/06

In this episode, Coach Lee takes you deep into the psychology behind the no contact rule and explains the real, often overlooked signs that no contact is working on your ex. Breakups are emotionally chaotic, and when you’re the one staying silent, it’s easy to assume that nothing is happening on the other side.But in reality, your silence creates a shift in the dynamic, and that shift almost always produces visible — and invisible — changes in your ex’s behavior. Coach Lee breaks down each sign

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13:37

What If My Ex Texts Me During No Contact?

Coach Lee ·

2025/11/21

What do you do when your ex suddenly reaches out during no contact?A lot of people panic, overthink, or respond too quickly — and that’s usually where things go wrong. In this episode, I explain what an ex’s text actually means, why it happens, and how to respond without losing the progress you’ve made. You’ll learn: • Why an ex sends a “temperature check” • How to avoid breaking no contact the wrong way • What their message reveals about their mindset • The smartest way to respond — or not

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10:53

Are You Addicted To Your Ex?

Coach Lee ·

2025/11/07

Are You Addicted to Your Ex?Are you really still in love with your ex… or are you addicted to them? In this episode, Coach Lee explains why missing your ex can feel less like heartbreak and more like withdrawal. When a relationship ends, your brain is still craving the dopamine, the validation, the familiarity—and that craving can make you obsess, beg, stalk their social media, or feel like you’ll never be okay without them. But here’s the truth: That desperate pull toward your ex isn’t love. It’s

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10:03

When Your Ex Goes Too Far

Coach Lee ·

2025/10/27

When a breakup happens, there’s usually pain… but sometimes an ex pushes it further. Maybe they take advantage of your silence, try to get a reaction, play games, or say things they know will cut deep. There comes a point where you look at the situation and realize, “This is not love anymore. This is disrespect.”In this episode, I talk about what it means when your ex goes too far, why they do it, and what it reveals about them — not you. You’ll learn why stepping back isn’t weakness, why

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9:04

They Want A "Break" - What To Do

Coach Lee ·

2025/10/18

When the person you love says they “need a break,” it can feel like the ground shifts beneath you.One moment, everything feels steady but the next, you’re trying to make sense of the distance that came out of nowhere. You might replay every word, every moment, searching for clues. But what most people don’t realize is that when someone asks for a "break," it’s not always about needing time alone. It’s often about uncertainty, fear, and emotional confusion. In this episode, Coach Lee talks about

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13:27

Stages of No Contact For An Avoidant Ex

Coach Lee ·

2025/10/05

When you go no contact with an avoidant ex, it might look like they don’t care — but that’s not what’s really happening beneath the surface.In this episode, Coach Lee breaks down the true stages of no contact for an avoidant ex — what they feel, how they process silence, and why their calmness often ends with sudden panic or regret. Avoidant exes don’t handle emotional loss the way secure people do. At first, they feel relief — convinced that distance equals peace. But that “peace” eventually

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10:09

The Egomaniac Attachment Style

Coach Lee ·

2025/09/24

The Egomaniac Attachment Style: The Hidden Side No One Talks AboutMost people have heard of anxious, avoidant, and secure attachment styles. But what happens when someone’s attachment isn’t about love or connection — it’s about ego? In this video, I explain what I call the Egomaniac Attachment Style. This hidden side of attachment shows up when a person needs admiration more than intimacy. Their relationships revolve around control, validation, and protecting their self-image instead of building

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