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PODCAST

Wellness for Real Life Podcast

Welcome to the Wellness for Real Life podcast!Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.Tune in to hear us chat about everything from fitness, nutrition, mindset, time

health & fitness

All Episodes

38:04

When Your Family Isn’t on Board (But You Still Have...

Wellness for Real Life Podcast ·

2025/10/29

This week Lauren and Marci dive into one of the most common challenges clients face: how to stay consistent with nutrition goals when your kids, spouse, or partner aren’t necessarily on board. The conversation covers mindset shifts, communicating values, real-life family dynamics, and practical strategies for supporting healthier routines at home, from food environment changes to handling candy overload after holidays. With personal stories, humor, and a whole lot of compassion, this episode ...

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48:20

What We’d Tell You About Why You’re Not Losing Weight...

Wellness for Real Life Podcast ·

2025/10/24

In this week’s episode, Lauren and Marci are back for part two of their “Tough Love” conversation, aka the things that might sting a little, but that you need to hear if you want lasting results. They kick things off chatting about the Season 2 premiere of Nobody Wants This (yes, it’s back!) and how their dating adventures are going. Then, they dive into some of the most common patterns that keep women stuck in the start-stop cycle: weekend free-for-alls, skipping meals, resisting tracking, a...

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42:42

What We’d Tell You About Why You’re Not Losing Weight...

Wellness for Real Life Podcast ·

2025/10/16

Lauren and Marci bring some tough love in this unapologetically honest episode, tackling the hard truths behind why you’re actually not losing weight. From mindset traps to overlooked habits, they break down the most common self-sabotaging behaviors and how to fix them. With humor, real client stories, and personal experience, this conversation is a wake-up call to anyone spinning their wheels in pursuit of fat loss. It’s not your hormones, your metabolism, or your age; it’s the little habits...

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46:57

Using Your Values to Drive Decision Making

Wellness for Real Life Podcast ·

2025/10/09

In this episode, Lauren and Marci open up about values — what they are, how to identify them, and how they shape decisions in health, work, and relationships. They share stories about recognizing misalignment, learning to live by what truly matters, and making choices that reflect integrity rather than impulse. From defining personal and professional boundaries to letting go of comparison and perfectionism, this conversation reminds listeners that living by your values doesn’t mean being rigi...

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49:13

When Doing Less Gets You More

Wellness for Real Life Podcast ·

2025/10/02

In this conversation, Lauren and Marci flip the usual script. Instead of focusing on what to add — more workouts, more nutrition rules, more to-dos — they dive into what happens when you start removing. From cutting back on decisions and clutter to reducing snacking, alcohol, and even excess workouts, they explore how subtraction can free up energy, reduce overwhelm, and create space for real progress. With personal stories, client wins, and a few controversial takes, this episode is a refres...

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38:56

You’re Not Too Old & It’s Never Too Late

Wellness for Real Life Podcast ·

2025/09/25

This week, Lauren and Marci get real about what it means to start fresh at any age, whether it’s healing your body, changing careers, finding love, or finally prioritizing your financial health. From dumpster mishaps to cat dental drama, they share personal stories that lead into a powerful conversation about why it’s never “too late” to reinvent yourself. You’ll hear about women who launched empires in their 40s and 50s, how “expanders” can help you see new possibilities, and why even the sm...

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50:48

Our Fall Favorites

Wellness for Real Life Podcast ·

2025/09/18

Fall officially arrives in a few days, and Lauren and Marci are leaning all the way in. From hair transformations to Trader Joe’s maple butter, they dish on all things autumn: food, flavors, fashion, décor, and activities that make this season feel like home. With plenty of laughs, nostalgic stories (including a wild candle disaster), and practical favorites you’ll want to add to your own fall lineup, this episode is your cozy, pumpkin-spiced permission slip to slow down and savor the season....

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34:37

Making & Keeping Friends as an Adult

Wellness for Real Life Podcast ·

2025/09/11

In this week’s episode, Lauren and Marci reflect on friendship—the messy, beautiful, and sometimes complicated role it plays in overall health and happiness. From their own recent adventures together on Cape Cod to navigating shifting dynamics with mom friends, childhood friends, and online connections, they share candid stories and lessons learned. Expect real talk about making new friends as an adult, being the one to initiate connection, letting go of relationships that no longer align, an...

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55:28

We Let ChatGPT Interview Us

Wellness for Real Life Podcast ·

2025/09/05

In this first-ever in-person episode, Lauren welcomes Marci to the East Coast, where the two dive into everything from travel mishaps and potential TSA supplement confiscations to cozy chats with cats and deep reflections on coaching. The conversation flows from lighthearted fun, like coffee orders and ridiculous DMs, to more meaningful discussions around the evolution of their coaching philosophies, social media trends they wish would disappear, and the unexpected mentors who shaped their jo...

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64:17

Healing & Growth After Betrayal

Wellness for Real Life Podcast ·

2025/08/28

In this episode of Wellness for Real Life, Lauren and Marci hold a powerful and vulnerable conversation about betrayal, boundaries, and self-trust. Lauren shares real-time experiences from a recent relationship ending, while Marci opens up about past heartbreak, chronic pain, and the transformative power of emotional processing. Together, they explore the mind-body connection, personal growth through hardship, and how to show up for yourself and others even when you’re in the middle of a stor...

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48:14

Cheers to One Year! What We've Learned Along the Way

Wellness for Real Life Podcast ·

2025/08/21

It's the one-year anniversary of the "Wellness for Real Life" podcast, and Marci and Lauren are diving into what the past year has taught them. From expectations and detours to routines and reflection, this episode is a celebration of real growth, not perfect progress. In this week’s episode, we’re getting into: Our top 5 most downloaded episodesLessons learned the last 52 weeks with starting a podcast like...Messy action > the "right" timeDone > perfectQuality > quantityVulner...

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51:42

Shifting from Either-Or to Both-And

Wellness for Real Life Podcast ·

2025/08/14

Live from Cooperstown, NY, Lauren kicks off this week’s episode with a behind-the-scenes peek at her son’s Little League tournament, complete with Airbnb charm, chaotic opening ceremonies, and the rare joy of letting other parents lend a hand. Joined by Marci, the two dive into one of their favorite mindset tools: duality or as they call it, the “Both-And.” They unpack what it means to hold two truths at once—joy and grief, structure and flexibility, discipline and self-compassion—and how thi...

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48:13

Unlearning The Trap of "Doing It All"

Wellness for Real Life Podcast ·

2025/08/07

🎧 Episode Summary: In this episode, Lauren and Marci unpack the emotional, psychological, and cultural roots behind the “do it all” mentality so many high-achieving women carry. From pushing through tasks no one asked them to do, to outsourcing guilt, to redefining what it actually means to be a good mom, partner, or business owner — they break down why releasing control, asking for help, and letting things be easy is the real power move. With a blend of personal stories, gentle truth b...

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33:14

Real Life Reset Tools That Actually Work

Wellness for Real Life Podcast ·

2025/07/31

In this week’s episode of Wellness for Real Life, Lauren and Marci dive into what really works to reset your habits and routines, especially when life feels a little out of whack. This episode is all about realistic, compassionate strategies to get back into a groove. They break down the 3 D’s of reclaiming your time (Delegate, Delete, and Delay), talk morning momentum hacks, and spill the tea on their latest TV obsessions. Plus, they announce the BIG giveaway to celebrate 1 year of podcastin...

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50:18

You Asked, We Answered—Listener Q&A

Wellness for Real Life Podcast ·

2025/07/24

We’re back with a juicy Listener Q&A episode and this one kicks off with some fun life updates! Marci’s fresh off a beach getaway and Lauren’s deep in a fat loss phase. Yes, she’s tracking macros again and breaking some myths along the way. Then we dive into your questions, covering everything from: What is a fitness trend that’s a no for you? What would you do instead? What do your own routines look like right now—morning, meals, movement? What’s something you believed 10 years ago that ...

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55:30

Real Talk on GLP-1s: The Good, The Bad & The Ugly

Wellness for Real Life Podcast ·

2025/07/18

In this episode, Lauren and Marci are diving into one of the most asked-about (and misunderstood) tools in the weight loss conversation right now: GLP-1 medications like Ozempic. From firsthand coaching insights to personal reflections, this episode is a refreshingly honest look at what these medications can do and what they absolutely can’t. They break down the difference between quick-fix culture and long-term health outcomes, why muscle-preserving habits matter more than ever, and th...

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51:43

What We'd Do Differently If We Could Start Over

Wellness for Real Life Podcast ·

2025/07/10

Ever look back and wish you could tell your younger self what actually works? In this raw and relatable episode, Lauren and Marci dive into the real talk they wish someone had given them at the start of their wellness journeys. From unlearning diet culture nonsense and prioritizing protein to cutting back on alcohol and actually lifting weights, they’re pulling back the curtain on the sustainable habits that truly moved the needle. They also share hilarious personal stories (think 4th of July...

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45:44

Mid-Year Check-In – What's Really Working & What's Not?

Wellness for Real Life Podcast ·

2025/07/03

In this episode, Lauren and Marci get real about the messiness of midyear check-ins. They share personal stories—from colonoscopy prep gone wrong to business backend chaos—to highlight the importance of checking in on your goals without judgment. Together, they discuss why consistency beats intensity, how to use data over emotion to assess progress, and why you’re never actually “behind.” It’s a refreshingly honest conversation about health, business, parenting, relationships, and self-trust,...

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43:27

Sneaky Signs of Self-Sabotage

Wellness for Real Life Podcast ·

2025/06/26

In this episode, Lauren and Marci kick things off with a hilarious (and slightly heartbreaking) story about fake money, abundance meditations, and manifestation gone wrong. But the core of their conversation is a powerful breakdown of the real reasons we sabotage our health and wellness goals, especially when progress is happening. They unpack the unconscious ways self-sabotage shows up, like moral licensing, all-or-nothing thinking, and the deep-rooted belief that “hard equals worthy.” Laure...

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40:59

Must Be Nice...

Wellness for Real Life Podcast ·

2025/06/19

In this refreshingly honest conversation, Lauren and Marci unpack the sneaky “must be nice” mindset—those moments when you scroll past someone’s progress or vacation pics or whatever and think, well, must be nice to have time for that. Lauren and Marci also get real about what it actually looks like to stay consistent with your goals when your schedule is jammed, every meal is eaten at a restaurant, and you're just trying to stay afloat. From bouncing back after vacation weight gain to naviga...

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63 results

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