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PODCAST

Thriving with Arthritis

Dr. Diana Girnita MD, PhD

Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more.Each episode of "Thriving with Arthritis" is packed with valuable insights, actionable

education medicine

All Episodes

44:32

Living with Sjogren’s Syndrome: Dr. Girnita's...

Thriving with Arthritis ·

2025/04/07

In this inspiring episode of Thriving with Arthritis, Dr. Diana Girnita, board-certified rheumatologist and founder of Rheumatologist OnCall, is interviewed by Raha Saber—a courageous woman navigating life with Sjogren’s Syndrome. Raha shares her powerful journey through years of misdiagnosis, and how she ultimately found answers, support, and strength. Raha reached out to Dr. Girnita after years of following her content on Youtube and Instagram and asked her to share her approach on treating...

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18:26

From Diagnosis to Empowerment: Sona’s Story of...

Thriving with Arthritis ·

2025/03/31

Welcome to another inspiring episode of Thriving With Arthritis, hosted by Dr. Diana Girnita—rheumatologist, immunologist, and founder of Rheumatologist OnCall. In this heartfelt conversation, Dr. Girnita is joined by Ms. Sona, a courageous patient who shares her personal journey from pain, frustration, and delayed Rheumatoid arthritis diagnosis to healing, hope, and empowerment through a holistic and personalized care approach. If you’ve ever felt lost in the healthcare system, uncertain abo...

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48:10

Thriving with Rheumatoid Arthritis: Lifestyle...

Thriving with Arthritis ·

2025/03/24

In this special episode, Dr. Diana Girnita joined Melissa Schenkman, Founder of YMyHealth Podcast, to discuss Rheumatoid arthritis (RA). Dr. Girnita shares insights from her new book, Thriving with Rheumatoid Arthritis, a must-read guide for anyone navigating this complex autoimmune condition. Together, they explore how millennials diagnosed with Rheumatoid arthritis (RA) can take control of their health through holistic lifestyle changes, including anti-inflammatory nutrition, gut health, sl...

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21:47

How to manage Rheumatoid Arthritis during winter time?

Thriving with Arthritis ·

2024/12/11

In this episode of 'Thriving with Arthritis,' hosted by Dr. Diana Girnita, a rheumatologist, you will learn invaluable strategies for managing rheumatoid arthritis during cold weather. Dr. Girnita explains how cold weather affects joints and offers practical tips. She also highlights the importance of anti-inflammatory nutrition, regular exercise, even in winter, and mindfulness techniques to manage stress and sleep. Plus, you will learn about emergency tips for flare-ups! This epis...

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29:55

Hand Exercises and Virtual Occupational Therapy with...

Thriving with Arthritis ·

2024/10/30

In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Hannah Pugh, an experienced occupational therapist from Reactiv, to discuss innovative approaches to managing rheumatoid arthritis and other joint conditions.Episode Highlights:1. Learn five essential hand exercises for arthritis patients, demonstrated step-by-step.2. Telehealth Revolution: Discover the benefits of virtual occupational therapy for chronic conditions like arthritis.3. Digital Tools for Recovery: Expl...

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43:58

Obesity, Autoimmune Diseases and Weight Loss Drugs...

Thriving with Arthritis ·

2024/10/16

In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Dr. Michaela Mocanu, a board-certified nephrologist and obesity medicine specialist, to explore the intricate connections between obesity, kidney health, and autoimmune diseases. They will also discuss the role of weight loss drugs like Ozempic, Mounjaro, and Zepbound.Episode Highlights:1. Obesity-Kidney Connection: the complex relationship between excess weight and kidney function, including risks for chronic kidne...

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49:10

Gut Health Revolution and Autoimmune Disease with Dr....

Thriving with Arthritis ·

2024/10/02

In this groundbreaking episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes renowned gut health expert Dr. Will Bulsiewicz. Together, they explore the fascinating connection between gut health, nutrition, and autoimmune diseases, offering invaluable insights for those managing arthritis and related conditions.Episode Highlights:1. Gut Microbiome's Role in Autoimmune Diseases: Discover how your gut health impacts inflammation and autoimmune responses.2. Bridging Science and Pa...

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24:02

Thriving Minds: Navigating Mental Health and...

Thriving with Arthritis ·

2024/09/25

In this episode, Dr. Diana Girnita is joined by a special guest, Ms. Deborah Sawaf, a renowned fashion designer and founder of 'The Power of Words' movement.Key Topics Covered1. The Psychological Impact of Autoimmune Disease: Explore how autoimmune diseases affect mental health, causing stress, anxiety, and depression.2. Empowerment Through Fashion: Learn how Deborah Sawaf uses fashion as a powerful vehicle to empower people to express their emotions and beliefs.3. The 'Power of Words' ...

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27:26

Sex, Hormones and Hormone Replacement Therapy in...

Thriving with Arthritis ·

2024/09/20

Join host Dr. Diana Girnita on Thriving with Arthritis as she welcomes Dr. Becky Kauffman Lynn, a dual-certified OBGYN and obesity medicine specialist renowned for her expertise in sexual health and menopause. In this episode, they dive into the challenges women with autoimmune diseases face, focusing on how hormonal changes can impact sex life, libido, and overall well-being. Dr. Lynn shares invaluable tips on managing symptoms like vaginal dryness and discusses the benefits of hor...

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18:44

Today's Healthcare Challenges: Daniel's Story of...

Thriving with Arthritis ·

2024/07/03

In this special episode of Thriving with Arthritis, Dr. Diana Granita, a seasoned rheumatologist, sits down with Daniel, a 32-year-old man who shares his personal journey of being diagnosed with Morphea, a localized autoimmune disease. Despite having no prior medical issues, Daniel experiences the challenges of navigating the healthcare system. From noticing initial symptoms to receiving a diagnosis and finding the right specialist, Daniel opens up about the anxieties and hurdles he...

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35:31

Navigating Systemic Sclerosis: Signs, Symptoms,...

Thriving with Arthritis ·

2024/06/26

Welcome to Thriving with Arthritis, the podcast that empowers you to live a better life, despite all the challenges of arthritis and autoimmune diseases. Hosted by Dr. Diana Granita, a rheumatologist with over 20 years of experience. Each episode offers valuable information, latest research, and practical lifestyle options to fight arthritis. From expert interviews to patient stories, we cover it all. This episode dives into systemic sclerosis with guest Dr. Daniel Furst.Key Questions Covered...

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32:04

Most Common Questions about Arthritis - An Interview...

Thriving with Arthritis ·

2024/06/19

In today's episode, Dr. Andrea Furlan and Dr. Diana Girnita will answer some of the most common questions about arthritis, including:1. Is there a cure for arthritis?2. Have you ever witnessed any remission with your patients? And if so, what would be a way to achieve this?3. Can autoimmune diseases go into permanent remission?4. What is the most difficult part about managing rheumatoid arthritis for patients and for you, the treating physician?5. Can you explain the differences between osteo...

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33:01

Living with Sjogren's Disease: Expert and Patient...

Thriving with Arthritis ·

2024/06/12

Join Dr. Diana Girnita and special guest Dr. Kara Wada as they explore the intricate world of Sjogren's disease. Dr. Wada offers a unique dual perspective as both a physician and a patient recently diagnosed with Sjogren's. This episode delves into the complexities of autoimmune conditions, highlighting the challenges of diagnosis, the critical importance of self-care, and the evolving landscape of treatments.Key Discussion Points:Complexities of Sjogren's Disease and Autoimmune Conditions: U...

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19:42

Overcoming Psoriatic Arthritis: Valerie's Journey to...

Thriving with Arthritis ·

2024/06/08

In this episode of 'Thriving with Arthritis,' Dr. Diana Girnita, converses with her patient Valerie about her transformative journey. Valerie shares the challenges she faced navigating the medical system, dealing with unbearable pain, seeing many specialists, being offered injections and surgeries, but never a diagnosis.Eventually, Valerie thought about finding a rheumatologist online and she booked an appointment with a specialist thousands of miles away via telemedicine.Dr. Girnita eva...

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25:28

Fighting Healthcare Obstacles: Jill's Story of...

Thriving with Arthritis ·

2024/05/29

Join Dr. Diana Girnita and her patient Jill Toole for an inspiring exploration of overcoming obstacles in the current healthcare system. In this episode, Jill shares her remarkable transformation from frustration with the medical system to empowerment for patients seeking answers.Initially misdiagnosed and shuffled between specialists with multiple ineffective treatments, Jill spent over a year without communication about her abnormal test results. She endured years of hand injections and dis...

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41:10

Journey to Wellness: Understanding Fibromyalgia with...

Thriving with Arthritis ·

2024/05/15

In this episode of Thriving with Arthritis Podcast, Dr. Diana Girnita interviews Dr. Martina Ziegenbein, a rheumatologist specializing in fibromyalgia. They discuss the complex nature of fibromyalgia, the role of the central nervous system in chronic pain, and Dr. Ziegenbein's unique approach focusing on self-compassion, somatic tracking, and emotional awareness therapy.She shares patient stories, highlights the need for time and dedication in patient care, and emphasizes the significance of ...

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48:32

Beyond the Prescription: A Revolutionary Approach to...

Thriving with Arthritis ·

2024/05/01

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24:40

Empowering Patients with Gout: A Discussion with Dr....

Thriving with Arthritis ·

2024/04/24

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11:17

Decoding the Laboratory tests for Rheumatoid Arthritis

Thriving with Arthritis ·

2024/04/17

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22:10

Menopause Decoded for Women with Autoimmune Diseases...

Thriving with Arthritis ·

2024/04/10

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